Inside Saudi Arabia

Inside Saudi Arabia

By Carly & VesnaSociety & Culture
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Inside Saudi Arabia episodes

  • From Hustler to Housewife in Saudi Arabia | Mama Sandie, Unfiltered

    In our first-ever guest episode, we sit down with the one and only Mama Sandie. The Realest Housewife of Riyadh.

    From becoming a mother at 18, to building a career, surviving sepsis, a spinal fracture, and eventually relocating to Saudi Arabia, Mama Sandie shares her unfiltered story with honesty, humor, and depth.

    We talk about:

    • Identity loss and reinvention after moving to Saudi

    • Postnatal depression, loneliness, and COVID lockdowns

    • Motherhood across different life stages

    • Authenticity vs toxic positivity on social media

    • Expat culture, stereotypes, and finding your people

    • Health, resilience, and rebuilding after trauma

    • Love, marriage, and starting over later in life

    • Why Saudi Arabia is one of the most misunderstood countries in the world

      This is a long, raw, laugh-out-loud and deeply emotional conversation about womanhood, survival, and choosing yourself.. again and again.

      Settle in. This one stays with you.

      Podcast Chapters:

      00:00 – Cold open & Real Housewives energy

      01:30 – Welcome to Inside Saudi + introducing Mama Sandie
      03:15 – Why Mama Sandy was the perfect first guest
      04:05 – Motherhood: four kids across four life stages
      05:30 – Life before Saudi & identity shift
      07:15 – Postnatal depression & loneliness
      08:05 – COVID lockdowns in Saudi Arabia
      10:00 – Shame, struggle & toxic positivity
      11:05 – Authenticity and being “the realest housewife”
      12:20 – Social media, perfection & showing real life
      14:20 – TikTok fame & being recognised in Riyadh
      16:05 – Confidence, anxiety & self-image
      17:25 – Becoming homeless at 18 with a newborn
      19:15 – Survival, grit & refusing stereotypes
      21:35 – Career, ambition & hustling as a single mum
      22:40 – Entering the fitness industry
      24:00 – Sepsis, organ failure & rebuilding health
      27:00 – Slowing down & redefining success
      28:00 – Horse riding accident & spinal fracture
      31:00 – Recovery, pain & listening to your body
      33:00 – Misconceptions about Saudi Arabia
      35:00 – Raising grounded kids in a privileged environment
      37:00 – Unexpected pregnancy & second chapter of motherhood
      38:30 – Love story: meeting her husband
      42:15 – Marriage, femininity & partnership
      44:00 – “Jane”: expat culture & social satire
      47:00 – Finding your people & protecting your energy
      49:20 – Labels: expat, immigrant & identity
      51:00 – Almost leaving Saudi & why she stayed
      53:00 – Social media criticism & boundaries
      55:00 – Mother guilt & choosing presence
      58:00 – Brand deals, boundaries & integrity
      59:30 – Speaking, purpose & future plans
      01:02:00 – Healthcare in Saudi Arabia
      01:06:00 – Medical trauma & reconstructive surgery
      01:10:00 – Gratitude, resilience & paying it forward
      01:12:30 – Finding friends in Saudi
      01:14:45 – What expats should stop doing
      01:18:30 – Real Housewives of Riyadh casting
      01:28:00 – Final reflections & goodbye

      1 hr 30 min
    • 2026 Goals & Reset: Wellness, Family & Building a Life in Saudi Arabia

      In this episode of Inside Saudi, we’re sharing our 2026 goals and intentions — from wellness and family life to growing a podcast and building a business in Saudi Arabia.

      After a huge year that included moving to Saudi, growing our families, launching Inside Saudi, and navigating burnout, we both felt the need for a reset. This episode is an honest, reflective conversation about health, motherhood, balance, boundaries, and what it really looks like to build a life intentionally while living in Riyadh.

      We talk about:

      • Resetting wellness goals in a realistic, sustainable way

      • Fitness, nutrition, and routines that work for busy mums

      • Setting phone boundaries, improving sleep, and avoiding burnout

      • Being more present with our kids and creating family rituals

      • Letting go of perfection and getting help at home

      • Our vision for Inside Saudi in 2026

      • Building community, hosting live events, and staying authentic

      • Lessons we’re taking into the new year from Mel Robbins and Rick Rubin

        If you’re starting 2026 craving intention over perfection, this episode is for you.

        🎧 Available on Apple Podcasts, Spotify, and wherever you listen

        📍 Recorded in Riyadh, Saudi Arabia

         

        00:00 Welcome to Inside Saudi  

        01:30 Why We Needed a 2026 Reset  
        02:45 Reflecting on 2025: Moving to Saudi & Big Life Changes  
        05:30 The “Season of Saying Yes” (And Why We’re Pulling Back)  
        08:00 Burnout, Balance & Being Intentional as Working Moms  
        09:53 Wellness Goals for 2026 (Fitness, Nutrition & Imperfect Progress)  
        13:12 Sleep, Phone Boundaries & Social Media Burnout  
        15:20 Morning Routines That Actually Work as Moms  
        19:30 Fitness Goals in Saudi (Steps, Weights & Realistic Movement)  
        25:13 Family Goals: Presence, Rituals & Memory-Making  
        30:50 Letting Go of Control & Getting Help at Home  
        32:30 Podcast Goals for 2026 & Growing Inside Saudi  
        35:45 Live Podcast Events, Community & Authentic Content  
        38:53 Living in Alignment & Holding Each Other Accountable  
        41:25 Lessons from Mel Robbins & Rick Rubin  
        44:00 Final Thoughts & Our 2026 Intentions 

        45 min
      • The Riyadh Edit: Our Favourite Things of 2025 | Cafés, Shopping, Beauty & Life in Saudi

        Welcome to The Riyadh Edit: Our Favourite Things of 2025.

         

        In this episode of Inside Saudi, we’re sharing our most-loved places, finds, and everyday favourites from living in Riyadh — from cafés and coffee spots to beauty, shopping, furniture, kids’ activities, and wellness.

         

        Think of this as our insider edit: the places we take visitors, the brands we actually shop, the beauty treatments we love, and the little things that have made life in Saudi feel like home.

         

        Whether you’re living in Riyadh, planning a move, or just curious about life in Saudi Arabia, this episode is packed with practical tips and personal favourites from our first year here.

         

        🎙 Hosted by Carly Overman & Vesna Petrovic

        📍 Recorded in Riyadh, Saudi Arabia

         

        👇 Jump to your favourite sections using the chapters below.

         

         

        Chapter Markers

         

         

        00:00 — Welcome to Our Favourite Things Episode

        01:37 — Our Favourite Things & Why We’re Doing This Edit

         

        02:29 — Diriyah: Vesna’s Favourite Area in Riyadh

        03:30 — Roshn Front: Quiet, Family-Friendly & Underrated

         

        05:44 — Flour & Firewood & Brunch + Cake: Cafés We Always Take Visitors To

        07:34 — Camel Step & Bread Ahead: Riyadh Coffee Favourites

         

        10:10 — Souq Al Zal: Perfumes, Kaftans & Hidden Gems

        12:42 — Abayas & Tailoring the Perfect Fit

        14:56 — Nocturne, Zara & Cute Matching Sets

         

        16:26 — Kids’ Clothing: Where We Shop

        17:03 — Favourite Malls in Riyadh

        17:58 — Boulevard World & Riyadh Season Events

         

        19:17 — Furniture Finds: Home Centre

        20:45 — Dunya Al Asar: A Hidden Home & Décor Gem

        22:30 — Furniture Recommendations: Stylish on a Budget

         

        24:15 — Kids’ Activities in Riyadh (Big & Small)

        25:45 — Groceries, Seafood & Food Apps We Love

         

        31:39 — Nails & Salon Finds

        35:50 — Tonic The Method: Riyadh’s Wellness Obsession

         

        39:30 — Chinese Cars in Saudi: What We Drive & Why

        42:08 — Humidifiers, Air Quality & Health Tips for Riyadh

         

        45:00 — Final Thoughts & Wrapping Up Our Riyadh Edit

        47 min
      • What It’s Really Like Being a Woman in Saudi Arabia (Misconceptions vs Reality)

        What is it really like being a woman in Saudi Arabia today?

        In this episode of Inside Saudi, we share our real, lived experiences of living in Riyadh as women — openly addressing the biggest misconceptions around women’s freedom, safety, dress code, work, driving, and daily life.

        This is not about what Saudi Arabia used to be like — it’s about what life is actually like now.

        In this episode, we talk honestly about:

        • Safety as a woman in Saudi Arabia

        • Whether women can drive and go out alone
        • What women actually wear day-to-day and at night
        • Nannies, household help, and the “bad mom” narrative
        • Women-only spaces and community
        • Working as a woman in Saudi Arabia under Vision 2030

        This episode is for anyone considering moving to Saudi Arabia, already living here, or simply curious about what life is really like for women in Riyadh today.

        🎧 Listen now to Inside Saudi.

        ⏱️ Episode Breakdown (Chapters)

        00:00 – 01:48 | Introduction & Why This Episode Matters

        01:48 – 04:18 | Common Misconceptions About Women in Saudi Arabia
        04:18 – 06:47 | Day-to-Day Life as Women in Riyadh
        06:47 – 07:54 | Driving, Traffic & Why Some Women Choose Drivers
        07:54 – 10:06 | Nannies, Household Help & Cultural Differences
        10:06 – 12:55 | Motherhood, Choice & Mental Load
        12:55 – 14:48 | Saudi Women, Social Life & Daily Presentation
        14:48 – 17:50 | Safety in Saudi Arabia as a Woman
        17:50 – 21:27 | Dress Code Explained: Daily Wear
        21:27 – 23:17 | Gym Wear, Running & Casual Outfits
        23:17 – 27:51 | Evening Wear & Events in Saudi Arabia
        27:51 – 31:10 | Women-Only Spaces & Community
        31:10 – 34:47 | Working Women, Vision 2030 & Opportunities
        34:47 – 38:07 | Visas, Travel & Practical Differences
        38:07 – 40:31 | Final Thoughts: What It Really Feels Like

        41 min
      • Making Friends in Riyadh: What Every New Expat Needs to Know About Building Community

        Moving to Riyadh and wondering how to make friends as an expat? You’re not alone. In this episode of Inside Saudi, we break down the real ways people build community in Saudi Arabia — from WhatsApp groups and fitness classes to saying “yes” more often and pushing past that initial loneliness.

        We talk about:

        ✨ Why making friends in Riyadh is easier than you think

        ✨ How warm, open, and welcoming Saudis truly are

        ✨ Where expats meet people (walking groups, compound life, events, cafés)

        ✨ Our own story of meeting and starting this podcast

        ✨ How to put yourself out there — even when it feels scary

        ✨ What we’d do differently if we moved here again

        ✨ How living in Saudi Arabia changes you (in the best ways)

         

        If you’re new to Riyadh, preparing for your move, or already here and craving deeper community — this episode is your guide.

        https://linktr.ee/insidesaudi

        👉 Join our WhatsApp Community

        👉 Subscribe to the Inside Saudi Newsletter (Coming Soon)

        👉 Follow us on Instagram @InsideSaudiArabia

        👉 Listen on Apple & Spotify

        Podcast Chapters: 

        0:11 Why Making Friends in Riyadh Matters (The Honest Truth)

        1:43 Starting Over Abroad: The Reality of Building Community

        3:34 Are Saudis Friendly? Our Real Experiences

        4:45 How WhatsApp Groups Help Expats Find Their People

        6:00 The Mindset Shift That Helps You Make Friends Faster

        7:00 How We Met: From Compound Boot Camp to Close Friends

        8:22 Turning a Friendship Into a Business & Podcast

        11:50 Big News: Events, Meetups & Community Coming Soon

        15:30 The Hard Part: Loneliness as a New Expat in Riyadh

        17:55 Making the Most of Saudi Life (Say Yes!)

        20:06 If We Moved to Riyadh Again, We'd Do This Differently

        23:19 How Living in Saudi Arabia Changes You

        26 min
      • If You’re Moving to Riyadh in 2026 (What You ACTUALLY Need to Know)

        If you’re planning to move to Riyadh in 2026, this episode gives you the REAL information you actually need — from visas and family relocation to schools, compounds, and how people are getting jobs in Saudi right now.

        Carly and Vesna share their honest experiences with the Saudi visa system, family visa challenges, passport tips, and navigating life in Riyadh with kids. We break down Premium Residency, different visa types, relocation packages, and what living in a compound really looks like.

        Whether you’re a family preparing to move, a partner relocating ahead of you, or someone exploring Saudi work opportunities, this episode cuts through the confusion and tells you exactly what to expect.

        What you’ll learn:

        • The truth about Saudi visas in 2025–2026

        • How long families can stay apart during processing

        • Step-by-step breakdowns of Carly and Vesna’s visa routes

        • School and nanny options in Riyadh

        • HOT TIPS for passports + Saudi visa appointments

        • Premium Residency explained

        • How expats are actually getting jobs in Saudi today

        • Roles that aren’t open to international applicants

        • LinkedIn strategies for Saudi recruiters

        • Compound vs non-compound living

        • The best (and most popular) areas for new expats

        This is your realistic, experience-based guide to moving to Riyadh in 2026.

        Episode Timestamps:

        00:00 – Intro

        00:10 – What We Cover in This Episode (Saudi Relocation Overview)

        01:45 – Saudi Visa 101: Entry, Work & Residency Basics

        03:51 – Vesna’s Visa Route: How She Moved to Saudi Arabia

        11:57 – How Long Couples Can Stay Apart on Different Visas

        13:06 – Carly’s Visa Process (Step-by-Step)

        16:28 – Family Visa Process + Different Last Names & Passports Explained

        18:32 – Schools & Nanny Options in Saudi Arabia

        23:37 – HOT TIPS: Booking Passport & Visa Appointments in Saudi

        24:40 – Can You Leave Saudi? Exit Rules & Types of Visas

        28:01 – Premium Residency (Saudi Green Card)

        29:24 – How People Are Relocating & Finding Jobs in Saudi

        32:25 – LinkedIn Tips for Job Hunting in Saudi Arabia

        36:40 – Relocation Packages & Reasons People Move to Saudi

        39:10 – Compounds in Saudi: What They’re Really Like

        40:50 – Compound vs. Non-Compound Living

        47:42 – Choosing a Simple Life in Saudi

        48:30 – Best Areas & Neighborhoods in Saudi (Overview)

        52 min
      • We Worried About Raising Kids in Riyadh — Here’s the Truth

        We were nervous about raising our kids in Riyadh — new culture, new schools, new lifestyle. In this episode, we share the honest truth about what we feared, what actually happened, and how moving abroad has made our kids more confident, resilient, and culturally aware.

        From the village feel of compound life to international schools, new friendships, nannies, travel opportunities, and learning gratitude, we share what life with kids in Riyadh is really like.

        Whether you're considering a move to Saudi Arabia or you're already in Riyadh wondering how your kids will cope, this episode is the perspective we wish we'd had before relocating.

        ⭐ What We Cover in This Episode:
        • Our fears about raising kids in Riyadh

        • Why moving abroad can be the best thing for kids

        • Cultural exposure, confidence, and social skills

        • Compound life and the “old-school neighborhood” vibe

        • International schools and global education

        • Nannies, privilege, and teaching gratitude

        • Travel opportunities in Saudi and beyond

        • How parenting changes when you slow down

          ⏱️ Chapters

          00:00 – We Were Scared to Move

          00:09 – The Fears We Had About Raising Kids Abroad
          02:33 – Why Moving Abroad Is Actually So Good for Kids
          03:38 – Multicultural Exposure & A Bigger Worldview
          07:07 – Confidence, Resilience & Social Skills Blooming
          12:52 – Compound Life & That ‘Village Feel’
          18:17 – Inside International Schools & Education Abroad
          21:00 – Making New Friends in a New Country
          21:51 – Real Confidence: What New Experiences Teach Kids
          22:37 – Growing Up Multilingual & Culturally Aware
          23:41 – School Trips, Travel & Independence for Kids
          27:41 – Raising Grateful Kids in a Life Full of Opportunity
          32:05 – How Parenting Changes When You Live Abroad
          36:55 – Would We Do It Again? Our Honest Final Thoughts

          38 min
        • Moving to Riyadh: Your Biggest Questions on Schools, Compounds, Visas, Salaries & Expat Life

          Thinking about moving to Riyadh? Wondering what expat packages really include, how hard it is to get into schools, or which compounds are affordable? In today’s Q&A, we answer your biggest questions about expat life in Saudi Arabia — completely honestly.

          We cover everything from salary negotiations and visas, to school admissions, compound prices, working as an expat wife, culture, moving with dogs, monetising social media in Saudi, and even how we met.

          If you're relocating with kids, considering a job offer, or simply curious about modern expat life in Riyadh, this episode is packed with practical insight you won’t find anywhere else.

           

          TIME STAMPS

          00:00 Welcome to Inside Saudi: Answering Your Burning Questions!

          00:45 Do We Work? Building the Brand (Our 9:30 AM – 2:30 PM Schedule)
          03:05 Our Career Backgrounds + Do We Have Local Saudi Friends?
          06:17 Salary Negotiation Power & The Myth That “Everything Is Included”
          08:04 What Expat Packages Really Include in 2025
          10:32 Mindset Shifts: Tapping into Riyadh’s Buzzing Energy
          13:11 Visas for Expat Wives: Can You Work in HR or Marketing?
          15:00 Niche Job Opportunities: Why Pilates Is Growing in Riyadh
          16:00 Moving Our Dogs to Saudi Arabia (£4,000 Cost Breakdown)
          17:02 International Schools: Admissions, Waitlists & Competition
          20:40 Compound Living vs New Developments (How to Choose Accommodation)
          23:18 Do Arabic Women Welcome Foreigners? + Handling Online Trolls
          25:18 Why We REALLY Moved to Saudi (Hint: It Wasn’t for the Money)
          27:29 Affordable Compounds: Why Prices Are So Outrageous
          29:14 How We Monetise Social Media in Saudi (No TikTok Creator Fund!)
          31:07 The Biggest Shock After Moving: We Didn’t Expect to LOVE Saudi
          34:55 How We Met & Started This Podcast in One Week
          39:00 Final Thoughts & Where to Find Us

          40 min
        • Vision 2030: Why the Whole World Is Watching Saudi Arabia

          Saudi Arabia is changing fast — but what’s actually happening behind all those Vision 2030 billboards, mega projects, and construction cranes across Riyadh?

           

          In this episode of Inside Saudi, Carly and Vesna break down Vision 2030 — what it really is, why it started, and how it’s reshaping everyday life in the Kingdom. We go beyond the headlines and talk about what you can literally see unfolding in Riyadh right now: from Sports Boulevard and King Salman Park, to Historic Diriyah, Boulevard World, and the Riyadh Metro.

           

          We also dive into the huge national projects — NEOM, The Red Sea Project, AMAALA, Qiddiya, and Expo 2030 — and explain how they all fit into Saudi’s long-term plan for life beyond oil. Whether you’re new to Saudi, curious about the transformation, or just want to understand what Vision 2030 actually means, this episode breaks it all down — no jargon, no politics… just real life, lived here.

          🕒 Episode Breakdown (Timestamps)

          00:00 — Vision 2030: what it is and why it matters

          01:00 — A little bit of history: how it all started

          02:00 — Vision 2030 goals

          02:16 — Why move away from oil (and what the US dollar has to do with it)

          03:26 — The three pillars of Vision 2030

          06:14 — How it’s rolling out in Riyadh

          13:16 — Mega projects across Saudi Arabia

          22:08 — Seeing the change in Saudi Arabia: cafés, culture, lifestyle

          23:35 — Who pays for all this? (The Public Investment Fund)

          24:05 — Wrap-up and reflections

           

          💬 Key Takeaways

          - The story behind Vision 2030 and why it’s reshaping Saudi Arabia.

          - How everyday life in Riyadh is changing — parks, art, architecture, and cafés.

          - The mega-projects turning Saudi into a new global hub: NEOM, Diriyah, Qiddiya, AMAALA, The Red Sea, Expo 2030.

          - Why diversification away from oil is so critical for the future.

          - And what it’s like to actually live through one of the biggest transformations in the world. 📍

           

          Mentioned in This Episode @DiriyahGateSaudi @SportsBoulevard @KingSalmanPark @Qiddiya @NEOM @Trojena @Oxagon @RedSeaGlobal @Amaala @VisitRedSea @NewMurabba @Expo2030Riyadh @InsideSaudi @carlyoverman

           

          🎧 Listen on: Spotify | Apple Podcasts | YouTube | Amazon Music Follow the journey on Instagram and TikTok → @InsideSaudiArabia

          Hosts: find us on IG @caroverman & @vesnapetrovicx or TikTok @carlyoverman @vesnapetrovix

          26 min

        About Inside Saudi Arabia

        From the publisher's feed

        Before moving to Saudi Arabia, we searched everywhere for a glimpse of what everyday life would be like. Inside Saudi Arabia was born from that search — a podcast exploring culture, family, style,…

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