In this episode I sit down with Whitney Harvey, founder of genthirty8 and Principal of The Self-Coached Lawyer. Whitney shares her transformative journey from a seasoned attorney to a coach and consultant dedicated to well-being initiatives in professional settings. We delve into the importance of reprogramming the mind, and how nurturing creativity can empower individuals in the workplace. Whitney offers practical advice on setting boundaries, redefining success, and finding one's true calling through self-reflection and authenticity. We also explore Whitney's integration of hypno breathwork, a unique combination of hypnosis, breathwork, and envisioning, to achieve transformative behavioral change. FOLLOW:Whitney Harvey: @whitney.m.harvey.esqThe Self Coached Lawyer: @theselfcoachedlawyerGenthirty8: @genthirty8Follow the podcast: @iwishiknewthatearlier_

Personal development and doing the mindset work is something I have intentionally been adding into my days. And Growthday has been a big part of it, with DAILY audios from Brendan Burchard, a place to journal, score myself on how I showed up in the week and suggestions on how I can improve for the next. If you're looking to bring more of that into your (growth) day, take a look here: ⁠⁠https://www.growthday.com/?via=priyap⁠⁠

A little reminder to come back to the present moment. We get so caught up in thoughts, but it's not so crowded in the present. It's kinda nice.

Personal development and doing the mindset work is something I have intentionally been adding into my days. And Growthday has been a big part of it, with DAILY audios from Brendan Burchard, a place to journal, score myself on how I showed up in the week and suggestions on how I can improve for the next. If you're looking to bring more of that into your (growth) day, take a look here: ⁠⁠⁠https://www.growthday.com/?via=priyap⁠⁠⁠

In this episode, Tirza Jova the founder and CEO of Milk by Mom shares on Freeze-Dried Breast Milk Innovation," explore how Milk by Mom is not just a business, but a mission to empower mothers with freedom, flexibility, and nutritional support for their babies. Learn about the science behind freeze-drying breast milk which preserves vital nutrients and extends shelf life, making breastfeeding more manageable and less stressful.Tirza discusses the challenges and rewards of her entrepreneurial path, the importance of a supportive community, and the revolutionary benefits of her service. Whether you're a mother, entrepreneur, or someone intrigued by innovative health solutions, this episode offers valuable insights into managing work-life balance, embracing new health technologies, and supporting women-led businesses.

FOLLOW:

Milk by Mom: @milkbymom

Email: [email protected]

Follow the podcast: @iwishiknewthatearlier_

Personal development and doing the mindset work is something I have intentionally been adding into my days. And Growthday has been a big part of it, with DAILY audios from Brendan Burchard, a place to journal, score myself on how I showed up in the week and suggestions on how I can improve for the next. If you're looking to bring more of that into your (growth) day, take a look here: ⁠⁠⁠https://www.growthday.com/?via=priyap⁠⁠⁠

In this episode I sit down with Kristina Bartold; Co-Ceo and Co-Founder of The Social Snippet, host of the podcast the Building your Digital Community and Co-founder of High Vibe Women, a community for Female Entrepreneurs in Canada.

We talk about the importance of building a community for your business and brand with social media and some of the ways to do that. With Kristina being a superconnector, I was curious on how she builds and fosters incredible community and network around her, where she shares some insights on how to build genuine connection with a heart of service. We talk all things community, building your network, adding value along with some mistakes businesses make when it comes to their social media, and mindset shifts to enable expansion.

Kristina also generously shares an offer at the end to help entrepreneurs or small business owners with the Instagram Platform.

FOLLOW:

Kristina Bartold: @kristina.bartold

The Social Snippet: @thesocialsnippet

High Vibe Women: @highvibe.women

Podcast: Build your digital community

Follow the podcast for more: @iwishiknewthatearlier_

Personal development and doing the mindset work is something I have intentionally been adding into my days. And Growthday has been a big part of it, with DAILY audios from Brendan Burchard, a place to journal, score myself on how I showed up in the week and suggestions on how I can improve for the next. If you're looking to bring more of that into your (growth) day, take a look here: ⁠⁠⁠https://www.growthday.com/?via=priyap⁠⁠⁠

It's easy to see a mammoth of a task and feel overwhelmed by it, to the point that we don't take any action at all. In this quick episode I share about my experience with that and some advice something shared with me about breaking big goals down and taking small consistent action towards your goals and dreams. Follow the podcast:Instagram: @iwishiknewthatealier_Website: iwishiknewthatearlier.com

In this episode I sit down with Alessia, a super relatable habits coach and entrepreneur. Forget the fluff—Alessia gets real about the tough stuff like job losses and finding true personal growth through it all. She's all about mixing the best of both worlds: science and spirit sharing her game-changing 'higher self habits' method.

Alessia keeps it 100, sharing her raw journey to finding her passion in helping people transform their daily habits and live their best lives. She's got practical tips, personal stories, and a free guide that's just a click away on her site.

FOLLOW:

Instagram: alessiacitro_

Website: alessiacitro.com

Link to free gift from Alessia: http://alessiacitro.com/gift

Podcast: Inhabit with Alessia Citro & Friends

The podcast: @wishiknewthatearlier_

In this episode I am joined by Mary Hopper, intuitive coach and host of the Slowdown Retreat, to discuss the importance of slowing down and sharing her personal growth insights. This episode, filled with Mary's experiences is a beacon for those looking to enhance their life with presence and mindfulness. We delve into the world of self-care strategies as Mary shares about her women empowerment retreats, illustrating the benefits of intentional living advice intertwined with daily mindfulness rituals. We also talk about the power of tuning into your intuition and decluttering your mind. Through her story, Mary exemplifies life without regrets and shares actionable steps to a more present and intentional way of life. FOLLOW:

Instagram: @maryhopper.coWebsite & Blog : marysena.com OR maryhopper.coFollow the podcast : @iwishiknewthatearlier_

Back with another solo episode about an unexpected career change with a layoff and some of the things that helped me.

Follow the podcast:

Instagram: @iwishiknewthatearlier_

Website: iwishiknewthatearlier.com