On this week's episode of the podcast, welcome Best Selling author, World Renowned Psychologist & Holocaust Survivor, Dr. Edith Eger as featured on shows such as Oprah, Ryan Holiday's podcast, Dr. Michael Gervais' podcast, and more!
About The Guest(s):Dr. Edith Eger is a renowned clinical psychologist, international speaker, and author. She is a survivor of the Holocaust and her work is deeply influenced by her experiences in Auschwitz. Dr. Eger is the author of the international bestseller "The Choice" and "The Gift," both of which offer powerful insights into trauma, healing, and personal growth. She is a protege of Viktor Frankl and has dedicated her life to helping others overcome trauma and find meaning and joy in their lives.
Summary:In this episode, Dr. Edith Eger and her grandson, Jordan Engel, join the podcast to discuss the power of resilience, reframing trauma, and finding meaning in life. Dr. Eger shares her personal journey as a Holocaust survivor and how she transformed her experiences into a source of strength and wisdom. She emphasizes the importance of self-dialogue, self-empowerment, and living in the present moment. Dr. Eger also highlights the significance of learning from the past and using our unique qualities to make a positive impact on the world. The conversation explores the difference between intelligence and wisdom, the process of healing from trauma, and the importance of empathy and kindness. Dr. Eger's inspiring message resonates with listeners of all ages and encourages them to embrace their uniqueness and choose a path of growth and resilience.
Key Takeaways:
Dependency can breed depression; true happiness comes from within.
The survivor's personality is different from the victim's personality; the concentration camp is often in our own minds.
Making choices based on what is important, necessary, and kind empowers us to live authentically.
Wisdom comes from rehearsing and practicing different perspectives and considering the impact of our words and actions.
Nobody heals in a straight line; accepting the ups and downs of the healing journey is crucial.
Each individual is unique and has the power to make a difference in their own way.
Reframing trauma as a source of strength and wisdom can prevent victims from becoming victimizers.
The past cannot be changed, but it can be reframed and used as a stepping stone for growth.
Living in the present moment allows us to fully embrace life and make the most of every opportunity.
Quotes:
"Dependency can breed depression."
"The survivor's personality is very, very different from the victim's personality."
"It's not what happens, it's what you do with it."
"Nobody heals in a straight line."
"Just be yourself, whatever that is. Just be one of a kind."
https://dreditheger.com/
https://www.instagram.com/dr.editheger/
https://www.linkedin.com/in/jordan-engle-1bb58715/
