Inside The Inspired

Inside The Inspired

By Jonathan Z. CohenEducationSelf-Improvement
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Inside The Inspired episodes

  • Why You Struggle With Consistency

    Consistency is often touted as the key to success in various aspects of life, but many struggle to maintain it. Our brains are wired to seek novelty and immediate rewards, making it challenging to stick to long-term plans. Lack of clarity, instant gratification, fear of failure, and overcommitment are common obstacles to consistency. To overcome these challenges, it is important to set clear goals, prioritize tasks, practice self-discipline, and embrace failure. Forming positive habits can also help improve consistency.



    www.insidetheinspired.com

    7 min
  • One At A Time

    On this Five Minute Friday Edition of ITI, we talk about the practice of performing one task at a time.


    Jonathan discusses the power of doing one thing at a time and being present in the moment. He shares his personal experiences of accomplishing challenging physical feats by breaking them down into smaller steps. Jonathan emphasizes the need for patience and focus in order to achieve success. He encourages listeners to show themselves grace during struggles and to recognize that there are seasons and chapters in life. By taking one step at a time and being fully present, individuals can bring their best selves to every experience.


    • "Just one at a time. That's all you got to do. Just one at a time."
    • "With patience and focus, you can be unstoppable. You can be unbeatable."
    • "Break it down so that you realize there is no rush. It's all about taking one step at a time."
    • "When you focus on what is, there is no next. There is no past. There's just where you are."
    • "Try to have grace with yourself and ask yourself, am I doing one thing at a time?"


      • Connect with me on LinkedIn: Jonathan Z. Cohen

      6 min
    • Your Body Keeps Score
      On this 5 minute Friday edition of ITI, we talk about the connection between body awareness and mental awareness. How one can impact the other with some insights as to how you can start to develop mental awareness through your body and in turn understand yourself more effectively.
      7 min
    • Dr. Edith Eger, Holocaust Survivor & Trauma Expert
      On this week's episode of the podcast, welcome Best Selling author, World Renowned Psychologist & Holocaust Survivor, Dr. Edith Eger as featured on shows such as Oprah, Ryan Holiday's podcast, Dr. Michael Gervais' podcast, and more!
      About The Guest(s):Dr. Edith Eger is a renowned clinical psychologist, international speaker, and author. She is a survivor of the Holocaust and her work is deeply influenced by her experiences in Auschwitz. Dr. Eger is the author of the international bestseller "The Choice" and "The Gift," both of which offer powerful insights into trauma, healing, and personal growth. She is a protege of Viktor Frankl and has dedicated her life to helping others overcome trauma and find meaning and joy in their lives.
      Summary:In this episode, Dr. Edith Eger and her grandson, Jordan Engel, join the podcast to discuss the power of resilience, reframing trauma, and finding meaning in life. Dr. Eger shares her personal journey as a Holocaust survivor and how she transformed her experiences into a source of strength and wisdom. She emphasizes the importance of self-dialogue, self-empowerment, and living in the present moment. Dr. Eger also highlights the significance of learning from the past and using our unique qualities to make a positive impact on the world. The conversation explores the difference between intelligence and wisdom, the process of healing from trauma, and the importance of empathy and kindness. Dr. Eger's inspiring message resonates with listeners of all ages and encourages them to embrace their uniqueness and choose a path of growth and resilience.
      Key Takeaways:
      Dependency can breed depression; true happiness comes from within.
      The survivor's personality is different from the victim's personality; the concentration camp is often in our own minds.
      Making choices based on what is important, necessary, and kind empowers us to live authentically.
      Wisdom comes from rehearsing and practicing different perspectives and considering the impact of our words and actions.
      Nobody heals in a straight line; accepting the ups and downs of the healing journey is crucial.
      Each individual is unique and has the power to make a difference in their own way.
      Reframing trauma as a source of strength and wisdom can prevent victims from becoming victimizers.
      The past cannot be changed, but it can be reframed and used as a stepping stone for growth.
      Living in the present moment allows us to fully embrace life and make the most of every opportunity.
      Quotes:
      "Dependency can breed depression."
      "The survivor's personality is very, very different from the victim's personality."
      "It's not what happens, it's what you do with it."
      "Nobody heals in a straight line."
      "Just be yourself, whatever that is. Just be one of a kind."
      https://dreditheger.com/
      https://www.instagram.com/dr.editheger/
      https://www.linkedin.com/in/jordan-engle-1bb58715/
      36 min
    • OVERCOME Procrastination

      In this episode of 5 Minute Friday we talk about a few ways that I've strategized overcoming my learning disabilities to beat procrastination and rock my projects or tasks to improve my output.


      Hope these strategies to overcome procrastination serve you as well as they've served me!

      6 min
    • Keep Your Word To Yourself

      In this episode of 5 minute Friday we talk about the impact of keep the promises you make to yourself.


      Did you sign up for the Inspired Speaker Formula Yet? Check out the course on InsideTheInspired.com

      6 min
    • Greg Scheinman, The Midlife Male

      Greg Scheinman is a leading figure in the personal development space, specifically for middle-aged men. He is a speaker, author, athlete, investor, consultant, performance coach, and podcast host. Greg's journey into content creation began as a way to learn and make positive changes in his own life. As he shared his experiences and insights, he realized the impact he could have on other men going through similar challenges.


      Greg Scheinman, a personal development expert for middle-aged men, shares his journey into content creation and the impact it has had on his life. He emphasizes the importance of curiosity and learning from others, as well as the power of sharing knowledge to help others. Greg discusses the evolution of his podcast and newsletter, which led to the publication of his bestselling book. He also highlights the value of surrounding oneself with like-minded individuals and the need to be discerning when seeking personal development resources. Greg's approach to personal development focuses on developing a personal operating system and creating a holistic measure of success in various areas of life.

      Key Takeaways:

      • Greg's journey into content creation began as a way to learn and make positive changes in his own life.
      • The podcast and newsletter he started evolved into a book and speaking engagements, allowing him to share his insights with a wider audience.
      • Greg emphasizes the importance of surrounding oneself with like-minded individuals and being discerning when seeking personal development resources.
      • He encourages individuals to develop their own personal operating system and create a holistic measure of success in various areas of life.

        • Quotes:

        • "Just keep building. Every time. I've just kept things have had a tendency to work better."
        • "What really launched it in a way was boredom and it was not feeling fulfilled and that just started me down this path of exploration."
        • "What I would offer is that more is not necessarily better. Better is better."
        • "Choose wisely. There's a big difference between an expense and an investment."
        • "The aesthetics are a bonus of healthy living. You will look better if you live this way."


          • https://midlifemale.com/

          https://www.instagram.com/gregscheinman/

          55 min
        • Name Your Sacrifices

          In this Five Minute Friday edition of the podcast, we talk about understanding what we need to give up in order to achieve our goals.


          This is a powerful tip that has helped me make strides in my goals and give some much needed relativity.


          To get what we want, we need to know the cost, which may not be as expensive as we think because we learn to invest in ourselves.

          5 min
        • Success As A Holistic Approach with Mindset Coach Sylvana Gatto

          Sylvana Gato, a success coach and mindset coach, shares her journey from a successful career in sales to starting her own coaching business. She discusses the importance of identifying mindset blocks and working through them to achieve true fulfillment and success. Sylvana emphasizes the need for self-awareness and understanding one's values in order to make aligned decisions. She also highlights the growing importance of personal development in today's society and the integration of personal and professional growth.

          Key Takeaways:

          1. Mindset blocks can hold us back from reaching our true potential.
          2. Fulfillment can be found in various areas of life, not just in our careers.
          3. Self-awareness is crucial for making aligned decisions and living a fulfilling life.
          4. Personal development is essential for professional growth and success.
          5. The future of personal development lies in its integration into various aspects of our lives.

            6. Quotes:

            • "Success is a feeling, not just money, title, or power."
            • "The more successful you become, the harder it is to be vulnerable."
            • "Personal development is professional development."
            • "Keep going and be yourself. That's what will bring you aligned success and fulfillment."
            • "The future of personal development is its integration into everything we do."

              • Follow Sylvana Here:

              https://www.linkedin.com/in/sylvana-gatto/

              35 min
            • Dopamine Depletion
              In this episode of Five Minute Friday we talk about the role of Dopamine in our lives and how it may just be the biohack you're looking for...
              6 min

            About Inside The Inspired

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            A podcast helping driven professionals build mental toughness.