Hey everyone!

Welcome back to another episode of ITI, featuring Sam Setton, a recording artist and Senior Strategy Consultant for a prominent company in the financial services space.

As an artist, Sam writes, sings, and plays his own music on multiple instruments as well as graphic designs and paints. Everything about this guy’s artistry from the subway sounds or real voicemails in his songs to the paintings on his walls - he is entirely original.

As you’ll hear in this episode, Sam’s identity as a creative goes beyond his artistry and carries over into strategy consulting.

This duality is something I’m fascinated by because when people try put a cap on an individual you can break down those barriers, remove those labels, and be who you are.

I’m excited to introduce Sam – his work ethic, talent, and openness are admirable so please enjoy this episode and before I forget, please rate, review and subscribe to the show if you haven’t already.

Aright, let’s get to it!

Please welcome to the show, my friend, Sam Setton

@SamSetton

Welcome back to another episode of Inside The Inspired!

Please welcome Denisse Mira to the show! When Denisse isn't working full time in Global Financial Crimes Compliance, she speaks to graduate students about their personal and professional careers. After taking the unconventional path to get to law school and her current position, Denisse and I talked about her passion for living every day and finding purpose in the moments where we are most vulnerable. The whole hour flew by and we had a great time talking about some frameworks for getting out of a funk or reaching your goal. 

Denisse has a vast appreciation for life and she did an amazing job communicating it on this one. 

You can find Denisse on LinkedIn or Instagram @missmiramira

If you haven't already, please rate, review and subscribe!

Stay safe, stay strong, stay mindful...

Fear Setting: https://www.youtube.com/watch?v=5J6jAC6XxAI

Welcome back and thank you for tuning in to another episode of ITI, Sam Rockwell, CEO of HappiFoodi (@HappiFoodi) joins us on today's episode of the pod!

Last week you met Functional Medicine and internal medicine doctor, Dr. Ruvina we talked about the importance of nutrition as it pertains to longevity and health span.

This week, please allow me to introduce the health-centric HappiFoodi! HappiFoodi is a health forward frozen foods brand that combines great taste, high quality at an affordable cost designed around your lifestyle.

Sam's passion for flying and physical training keep him aligned so he can perform as an executive as he travels the country and helps deliver nutrient dense foods to consumers all around the world. 

We covered it all in this one - How Sam built his business, operates his business, strategizes supply chain management, engages in philanthropy, identifies opportunity, and developing synergy all while maintaining a strict training regimen. 

We also touched on the HappiFoodi partnership with OneBite Pizza. I learned so much in this conversation and can't wait for you all to listen. 

Knowing who you are and what you bring to the table, pun intended in this case, are critical factors towards growth. Sam is an immense resource and a very willing teacher so this one was incredibly smooth. 

Please don’t forget to rate, review and subscribe if you haven’t already so you can stay up to date with all the most recent episodes coming your way.

If there’s a topic you want me to cover please feel free to reach out to me on IG @InsideTheInspired 

Stay safe, stay strong, stay mindful...

On this episode of Inside The Inspired, we sit down with Dr. Rue, a functional medicine practitioner at Parsley Health, based in NYC. From gut health to the importance of sleep, Dr. Rue and I discussed getting to the root cause of health issues in order to lead a higher quality of life. What a pleasure it was to sit down with this phenomenal human and learn more about how our bodies respond to physical activity, trauma, and what we can do to reduce inflammation while promoting recovery. 

From Dr. Ruvina: Parsley Health is America's largest holistic health provider for women with chronic conditions.  A patients Parsley Health membership involves in-depth doctor’s visits, health coaching, advanced testing, and personalized care to identify the root cause of chronic illnesses, and is the only medical service to prescribe nutrition, mental health, and lifestyle change along with medications to help patients resolve their underlying conditions. Outcomes data show Parsley’s unique model improves or resolves health concerns for more than 80% of members within their first year of care—with 31% fewer prescription drugs. Parsley is available nationwide online and offers in-person care in NYC and LA.

Hope you enjoy this episode and if you haven't already, please rate, review, and subscribe! 

Stay safe, stay strong, stay mindful...

Welcome back everyone!

Allow me to introduce Brendan Kaminsky, founder and CEO of BKnown Agency, a branding and media sports agency. Brendan worked as a lead social strategist and manager at ESPN for 7 years. Working with some of the best in the sports talking head industry ranging from Adrian Wojnarowski, Adam Schefter, Stephen A. Smith, and the list goes on. Brendan has also worked directly with professional and collegiate athletes throughout his career. After gaining a breadth of experience at ESPN, Brendan went on to open his own agency. So many gems in this episode about entrepreneurship, branding, and networking. 

Brendan is a graduate of the University of North Carolina and has been featured on multiple podcasts, university speaking engagements, and biographical articles - it is truly my pleasure to present my conversation with Brendan Kaminsky. 

Don't forget to rate, review, and subscribe!

You can find Brendan on Instagram: @brendankaminsky and @Bknownagency

Hi everyone and welcome back to another episode of Inside The Inspired!

Please welcome to the show America Ninja Warrior multiple time finalist and owner of New Gen Ninja, Joe Capo! Joe joins us to talk about his upcoming appearance on the national competition stage. We talked about his training philosophy and leading by example to prime the younger generation for success. Had a blast recording this conversation! 

The episode is now streaming live wherever you get your podcasts!

You can find Joe on Instagram: @ JoeCapo1

If there's any topic you want me to cover in particular, feel free to reach to me on Instagram: @insidetheinspired 

Hi everyone! Welcome back to another episode of Inside The Inspired, a podcast about people that create opportunity for themselves. I’m your host, Jonathan Cohen.

This episode features Erica Zendell, a technology manager on sabbatical traveling across the country training Brazilian Jiu Jitsu while writing her book and memoir, Zen in the Art of Fighting.

In this episode, we talked about how the pandemic prompted her introspection into what mattered most to her, milestones versus goals, and plotting out life data points.

Erica has worked as a product manager for brands such as Wayfair, SAP Hybris, and a program manager for Asics Digital. Erica holds an MBA from MIT Sloan School of Management and a Bachelor’s in Comparative Literature from Princeton. Lastly, on this Sabbatical Erica was recently promoted to the rank of a Brazilian Jiu Jitsu Purple Belt! 

Erica has been featured on multiple podcasts and writes a newsletter you can subscribe to here: 

https://erica-zendell.ck.page/92bf8b841f 

You can also follow Erica through her blog & Instagram: @zenintheartoffighting.

Please join me in welcoming my guest, Erica Zendell!

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This weekend I’ve accepted the David Goggins 4x4x48 Challenge. I'll be running 4 miles every 4 hours for 48 hrs in honor of my grandmother, Ziva Cohen. Pushing beyond the limits of what we believe is possible for ourselves to see who we come out as the other side. I’ll be running an additional two miles for a total of 50 miles in 48 hours. I’m raising money for the Cure Alzheimer’s Thru Research Fund and donating $100 following each of the runs.

I lost both my grandmothers to this disease.

In everything bad there is something good. I'm hoping that through this challenge, we can raise money for a cause bigger than ourselves and support research towards eliminating this disease once and for all.

If you’re interested in donating, you can check out our GoFundMe page linked here: 

https://www.gofundme.com/f/4x4x48-challenge-in-memory-of-ziva-cohen

Thank you all for time, donations, and attention!

If you haven't already please rate, review and subscribe for all the latest updates coming your way!

Stay safe, stay strong, stay mindful...

Please enjoy this throwback episode to the original springboard for this project, the Instagram live show: Homies @ Home with none other than Eric Hinman!

@EricHinman

Please welcome NBA Agent, Daniel Hazan of Hazan Sports Management to the show!

@HazanSportsMgmt

What does it mean to be strong at every age? Your body is your vehicle to experience the world. I view training as a means of building, but it's important to know that physical training breaks your body down. However, there are ways to challenge your mind, body, and soul with low impact, yet highly effective strategies. Enter Aryan Rashed, an attorney and now CEO of Make It Tremble, a Miami based Pilates studio with seven locations around South Florida and soon to be coming to NYC! On this episode, Aryan talks about her journey of building Tremble, the value of fitness in her life, the team that helped her get to where she is, and how she sees the future of Tremble continuing to grow. Please welcome my friend, Aryan Rashed to the podcast! Here we go!