Inside The Inspired

Inside The Inspired

By Jonathan Z. CohenEducationSelf-Improvement
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Inside The Inspired episodes

  • ITI #32: Paul Watkins, Adventurer, Keynote Speaker, & Pharmacist on Discipline

    400 mile races in the Arctic Circle?!? In this episode of Inside The Inspired, we speak with Paul Watkins, an adventurer, business owner, and endurance training expert. Paul shares his incredible journey of climbing some of the most challenging mountains around the world, racing in ultra-marathons, and building a successful multi-million dollar property development portfolio.

    🎧 Listen on all platforms: https://podcasters.spotify.com/pod/show/jonathan-zachary-cohen

    👨‍💼 Connect with Paul on LinkedIn: https://www.linkedin.com/in/paul-watkins-92125499/

    🎙️ Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen-31441695/

    📺 Check us out on YouTube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA

    📸 Follow us on Instagram: https://www.instagram.com/insidetheinspired/

    Tune in to this inspiring conversation and don't forget to rate, review, and subscribe to the show on your favorite podcast platform.

    1 hr
  • ITI #31: Adrienne Giunta, Deputy Chief Special Victims Division, Bronx District Attorney's Office

    On this episode of the podcast, please welcome Adrienne Giunta, Deputy Chief, Special Victims Division at the Bronx DA's Office responsible for overseeing the investigation of serious crimes related to sexual assault, child abuse, domestic violence, and human trafficking. SVD Deputy Chiefs face challenges such as the emotional toll of dealing with victims and ensuring that their team has the appropriate resources to provide support. In this episode we talked about challenges of a prosecutor, what makes for an effective investigation, her journey through the DA's office, and advice for aspiring law students!


    If you found this episode informative, don't forget to follow our podcast on Spotify or your preferred streaming platform, and leave us a review to help others discover our show. Also, share this episode with anyone who may be interested in learning more about the role of a Special Victims Division Deputy Chief in law enforcement.


    Thank you for listening!

    50 min
  • ITI #30: Brendan Wall, How to be a GREAT Parent! Host of Dad The Man Podcast and Accountant

    On this episode of Inside the Inspired, we sit down with Brendan Wall, the host of DAD THE MAN podcast. Brendan is a husband and father of four who started his podcast to inspire men to be the best versions of themselves. He believes that men have one opportunity to lead their families with love and purpose, and he is on a mission to help them seize it.

    Key Discussion Points:

    • Brendan's journey to becoming a podcast host and his inspiration for creating DAD THE MAN
    • The importance of being a present and engaged father and husband
    • How to prioritize your family while still pursuing your passions and career
    • The impact of DAD THE MAN on Brendan's own life and relationships
    • Brendan Wall is a true inspiration to men who are striving to be the best versions of themselves in all aspects of their lives. His podcast, DAD THE MAN, provides a platform for men to learn from and connect with other inspiring men who are leading their families with purpose and love. We hope you enjoyed this episode of Inside the Inspired and encourage you to check out DAD THE MAN for more inspiration and guidance on your own journey as a man, husband, and father.


      Check out the podcast here:

      https://podcasts.apple.com/us/podcast/dad-the-man/id1580211413

      https://www.dadtheman.com/

      https://www.instagram.com/dad.the.man/



      1 hr 3 min
    • ITI #29: Justin Roethlingshoefer, Own It Coaching, Better Habits for a Better Life

      Welcome back to another episode of Inside The Inspired!


      Today we have the pleasure of speaking with Justin Roethlingshoefer, the co-founder of Own It Coaching, author, speaker, athlete, and TedX Alumni

      In this episode you'll learn

      • How to hack your behavior
      • How to build AWESOME habits
      • Why Heart Rate Variability is the MOST IMPORTANT METRIC IN OUR BODIES
      • "Boundaries create Clarity" and "Application vs. Information"
      • Check out Justin's work here: https://justinroethlingshoefer.com/


        58 min
      • ITI #28: W. Dyer Halpern, Former Chief of Tax and Organizational Fraud Unit, Bronx District Attorney's Office

        In this episode, we sit down with William Dyer, a highly skilled strategist and former Chief and Director of the Tax and Organizational Fraud Unit in the Bronx County District Attorney's office. William managed a team of Assistant District Attorneys and Financial Analysts from the Economic Crimes Bureau and led multiple joint operations of federal and state agencies, recovering millions of dollars in unpaid tax revenue for the city and state. He is a technology enthusiast who excels at leveraging systems to increase productivity and achieve success in analysis. In this episode, we will explore his experience in managing complex financial and tax litigation, his success in prosecuting large-scale tax evasion and structured fraud, and his insights into forming diverse and highly functional teams. Join us as we delve into William Dyer's expertise and experience.


        50 min
      • ITI #27: MOST UNDERRATED FITNESS TIP

        In this SOLO episode I dive into my 4 step Bulletproof Training Framework. In this episode I provide one of my favorite and best tips for hitting the gym! Everyone thinks they have the answer. Everyone is out there selling the answer. Well, the goal of this episode is to arm you with principles to know what to look for when you hit the market for a training plan. Knowing how or where to spend your money when it comes to fitness is a very underrated skill. So, I wanted to hop on the mic and offer up some experience that over ten years of training and multiple fitness challenges have taught me...We don't have to do it alone. In fact, we shouldn't. That's what this episode is all about! Don't forget to follow us on Instagram (@insidetheinspired) and Like/Subscribe if ya haven't already!



        10 min
      • ITI #26: Dr. Kien Vuu, Performance & Longevity Physician

        Welcome back to another episode of Inside The Inspired featuring Dr. Kien Vuu, a renowned physician and health expert, author, and keynote speaker who has spent his career helping people improve their physical and mental health. In this episode, Dr. Vuu shares his perspective and experiences on a range of topics related to health and wellness, offering practical insights listeners.

        Throughout the podcast, Dr. Vuu emphasizes the importance of taking a holistic approach to health, treating the body and mind as interconnected systems. 

        Please joing me in welcoming Dr. Kien Vuu to the show!


        https://kienvuu.com/

        FOLLOW JONATHAN & DR. KIEN VUU ON INSTAGRAM HERE, JONATHAN’S INSTAGRAM: https://www.instagram.com/insidetheinspired/

        DR. KIEN VUU'S INSTAGRAM: https://www.instagram.com/kienvuumd


        38 min
      • ITI #25: Dr. Dimitry Polyakov on The Power of Conscious Breathing

        On this episode of Inside The Inspired, we sit down with Dimitry Polyakov, PT, the founder of Total Physical Therapy. With over 30 years of clinical orthopedic experience, including treatment of amateur, Olympic, and professional athletes from the NCAA, NBA, NHL to the NFL and MLB, Dr. Polyakov is a highly respected and accomplished physical therapist. He uses a functional biomechanical model of treatment that analyzes movement dysfunction and the compensation patterns that are created as a result, with a focus on the "how" and "why" of recovery so as to maintain the gains met with each session. Dr. Polyakov is internationally certified in the McKenzie Method of Mechanical Diagnosis & Therapy of the Spine and a Graston Technique Certified Practitioner. This episode offers a unique opportunity to gain valuable insights from one of the most experienced and respected physical therapists in the field. Don't miss this chance to learn from the best!

        Resources:

        Unplugged by Brian MacKenzie: https://a.co/d/8vNeI5j

        Breathe The New Science of a Lost Art by James Nestor: https://a.co/d/aRqqh50

        The Body Keeps The Score by Bessel van der Kolk M.D., https://a.co/d/bnPem8G

        Wim Hof YouTube, https://www.youtube.com/channel/UCxHTM1FYxeC4F7xDsBVltGg


        1 hr 8 min
      • ITI #24: The Honorable Judge Mark Cohen, The Pursuit of Justice

        We are back with another episode of the podcast with our most distinguished guest yet, The Honorable Judge Mark Cohen. With over 45 years of public service, Judge Cohen has distinguished himself as having served in a variety of roles throughout his career. After 25 years as a Prosecutor for the Suffolk County District Attorney, over 14 years as a New York State Supreme Court Justice, and 5 years as the Deputy Director and Chief Counsel of the New York State Office of Homeland Security, he now works as a defense attorney on a consulting basis all while teaching as an adjunct professor at Touro University Jacob D. Fuchsberg Law Center.

        Judge Cohen has received numerous accolades for his accomplishments including Judge of the year in 2018 from the Suffolk Criminal Bar Association.

        In law school I had the privilege of studying for Judge Cohen’s class, working for him directly, and watching him in Court on countless occasions. From his demeanor to his perspective, Judge Cohen is an impactful legal warrior. This episode contains so many gems of wisdom. What was is like to lead the NYS office of Homeland Security right after the tragedy of 9/11? Judge Cohen's experience and lessons therefrom are timeless.

        A man who I may share a last name with, but hold no relation to – only great appreciation for, please welcome to the podcast, a mentor and now a friend, The Honorable Judge Mark Cohen.

        1 hr 9 min
      • ITI #23: Gabriel Groisman, Mayor of Bal Harbour & Attorney

        Welcome back!I sat down with Gabriel Groisman, the Mayor of Bal Habour in Miami, Florida. Mayor Groisman is an attorney, writer, and nationally recognized public speaker. 

         

        Mayor Groisman has spoken at the United Nations on two separate occasions as well as the Italian Parliament, and the Israeli Knesset. Gabe has over 16 year’s experience as a litigator with a skill set that steps outside the bounds of the court room into the realm of anti-corruption practices, intellectual property, politics and more…

         

        Standing up for what you believe in is noble, but not always easy. Mayor Groisman embodies what it means to make a decision and own it. I loved learning and chatting about reputation, identity, presence, and the fight against antisemitism. 

         

        Hope you enjoy the latest episode of the show with the Mayor of Bal Harbour and so much more, Mr. Gabriel Groisman. 

        Follow Mayor Groisman on LinkedIn

        https://www.linkedin.com/in/groisman

        53 min

      About Inside The Inspired

      From the publisher's feed

      A podcast helping driven professionals build mental toughness.