In this episode George takes us inside our own nervous system. For hundreds of millions of years our ancestors have survived unimaginable challenges and these countless events shaped our evolution. To cope with the volatile climates we faced, our body’s evolved through survival and today we are carrying around the same software…and it’s all still trying to keep us alive.

By learning to communicate within our own bodies (via nervous system regulation) we can make end the internal conflict and feel safe, all the time.

Hopefully nervous system regulation becomes the new norm and we can finally step into that space age.

Transcripts

For rough transcripts head over to https://www.archaeologypodcastnetwork.com/adhdbce/xx

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