Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

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Inside with Brett Hawke episodes

June 04, 2022 Most Impressive Men's World Record
Do you think the 200 Free is the hardest Men's World Record? Caeleb Dressel does.
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DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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2 min
June 03, 2022 Katie Hoff & the Athens Rock
You don't want to stop activating your power! It used to be that you got out of the gym a few weeks before your big swim meet but that's a thing of the past.
No med balls? No sweat. Katie Hoff used a rock!
For dryland training programming for your team, check out Katie at synergydryland.com
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
3 min
June 02, 2022 Anthony Ervin the 200 Freestyler!?!
Caeleb Dressel believes that Anthony Ervin could have had the most BEAUTIFUL 2 Free if he would have trained for it.
"For technique...Anthony Ervin was my guy." - Caeleb Dressel
Brett and Caeleb discuss Anthony Ervin's stroke technique.
"I stand by this, if he trained for the 2 Free I think he could have one of the most beautiful BEAUTIFUL strokes for the 200 Free..." - Caeleb Dressel on Tony Ervin's stroke technique
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
3 min
June 01, 2022 What Caeleb Dressel has learned from Katie Ledecky
Katie Ledecky made the move to Gainesville after the Tokyo Olympics. She's not training with Caeleb, per se, but they are in the same pool. Here's what he has picked up from hanging out with her.
“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things.” ― Steve Jobs
Picture from Mike Lewis - check him out on Instagram! Mike2Swim!
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
4 min
May 31, 2022 Katie Hoff + Todd Anderson = Synergy Dryland
Katie Hoff is a 2x Olympic swimmer, 8x World Champion and 3x Olympic Medalist. Todd Anderson, her husband, is a former NFL fullback turned strength & conditioning coach. Together, they make up Synergy Dryland: world class dryland swim programming focused on making you faster.
"We offer customized dryland training for swim teams with an emphasis on periodization based on volume, time of season and age group. A big problem with swim strength training is it does not coordinate well with the training cycles. We will fully customize the teams schedule for optimal performance." - Synergy Dryland
00:00 Bratter PA, Immigration Law
00:04 Michigan
01:20 Todd & Katie background
06:50 Nature vs Nurture
07:50 Surround yourself with the best
09:00 Cody Simpson
12:00 Starting a business
18:20 Synergy Dryland
21:12 Core stability
25:00 Sucking in the belly button
26:00 Language, communication, and analogies
27:45 Warm up
30:50 Female strength
33:00 Power vs Endurance athletes
35:25 Female body composition
38:45 Male insecurities
40:55 Men vs Women
42:45 Drylands during taper
45:10 Shoulder injuries
49:30 Supplements & Creatine
52:20 Diet & Nutrition
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
56 min
May 29, 2022 Popov remembers a killer Gennadi Touretski workout
Why is it always the hardest practices that you remember the most?
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
2 min
May 28, 2022 Taper Blues with Caeleb Dressel
Ever get the taper blues? More proof that it does not matter how you feel in the water or during warm up. Everyone goes through this. Even Caeleb Dressel. Actually, Alexander Popov said he never got the taper blues. It never even crossed his mind.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
4 min
May 26, 2022 #257 Caeleb Dressel on self-improvement, balancing stardom, World Records
Caeleb Dressel is the fastest man in the world. He's won 7 Olympic gold medals and thirteen (13) long course World Championship titles. He holds the Guinness World Record for Most World Records held by an individual.
We are 3 weeks out from the start of Fina LCM World Championships.
Enjoy!

00:00 Bratter PA, Immigration Law
02:15 Lead up to Trials
03:45 New stroke technique
06:00 Trials prep/double taper
09:30 Taper blues
13:25 Sleep
14:55 Massage & acupuncture
15:08 Personalized nutrition
15:56 Adaptive swim lessons
16:32 Massage
18:05 Pressure, expectation, & balance
23:44 Inner circle
26:00 Caeleb the Competitor
28:00 PB or Win?
30:45 Breaking 21
31:30 Fred Bousquet, Cesar Cielo break 21
32:02 Vasa trainer
32:27 Power towers
32:45 50 & 100 Free World Records
37:22 200 Free World Record
38:35 Caeleb Dressel's Start
41:00 Anthony Ervin
43:30 Eamon Sullivan
44:45 Cam McEvoy
46:05 Australian women's swimming
47:10 Tattoos
48:45 Katie Ledecky
52:12 Any Question
54:49 Swimnerd
55:00 LA Olympics?

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
58 min
May 25, 2022 Drylands with Alexander Popov
What seperated Alexander Popov from the rest of the world? Physical conditioning. Drylands. You gotta get your 600 units in every day. Mix it up but get to 600 units! Popov also believes this was key to preventing injuries.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
3 min
May 24, 2022 Dave Durden announces hiring of Matt Bowe
Introducing Matt Bowe, the new Assistant Coach of the University of California Men's Swimming & Diving team.
Matt Bowe is leaving Ohio State University where they have had tremendous success recently.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
14 min