Inside with Brett Hawke

By Brett HawkeSports Swimming

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7th
on Swimming
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Followers
Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

May 13, 2022 #254 Adam Peaty the GOAT
Adam Peaty is the greatest breaststroke of all time. And, one heckuva dancer. Well, perhaps not right now, since he has fractured his foot and is out of World Championships.
00:00 Bratter PA, Immigration Law
01:00 How Adam Peaty broke his foot
03:00 Side lunge
04:00 Injury free until now
05:00 Maintain aerobic capacity
06:20 Right leg
08:00 Sharing injury stories
09:52 World Championships
13:55 Com Games
15:45 Mel Marshall
18:45 Creating separation
21:15 Leveling up
24:30 Optimizing
25:36 Gym session before World Record
27:00 Intimidating
28:00 Sacrifice
29:15 Lead by example
30:45 Breaststroke technique
34:00 No fear
35:18 Hips in breaststroke
36:13 Head position in breaststroke
39:00 Pulling too hard
40:55 World closing in?
47:00 Q&A

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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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51 min
May 13, 2022 Taper Time with Kyle Chalmers, Zac Incerti
Aussie Trials start in less than a week. Here is what Kyle Chalmers and Zac Incerti are doing during taper right now...
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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2 min
May 13, 2022 Sprint Strength vs. Distance Strength
Deniz Hekmati and Brett talk about the differences between sprinters and distancers in the weight room.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
7 min
May 12, 2022 How Carson Foster trains IM
Eddie Reese likes to work on your weak stroke -- which means a lot of breaststroke in the mornings for Carson Foster.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
3 min
May 11, 2022 The State of Italian Swimming with Matteo Giunta
Matteo Giunta talks about Italian swimming.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
5 min
May 11, 2022 Kyle Chalmers DREAM 100 Free Splits
Can Kyle Chalmers be the first man to bring the 100 Free back in under 24 seconds?
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
2 min
May 09, 2022 #253 The Zac & Kyle Show
The Zac (Zac Incerti) and Kyle (Kyle Chalmers) Show has reached over 10 million views on Instagram. It's only available on Kyle's Instagram Stories so be sure to follow along with their hijinks.
00:00 Hottest Couple in Swimming
00:49 How did this start?
02:25 Australian Trials
04:45 Kyle say something nice about Zac
05:36 Zac say something nice about Kyle
07:57 What's your fav breakfast?
09:30 Why is only 1 of you good looking?
10:30 Why no YouTube?
11:37 When's Chalmers swimming 50 Free LCM?
13:00 Breathing 2's in the 50
13:25 Shooting for the 100 Free WR?
14:24 Favorite suits?
15:50 Arena Carbon Power Skin Glide
17:05 Shave the stache?
18:00 Dressel, Proud, or Manaudou
21:00 Why butterfly?
22:45 World Championships
23:45 Highest blood lactate
24:50 Jan Olbrecht Test
26:20 Peter Bishop
29:20 Training with the Olympic Champ
32:40 Dream 100 Free Splits
34:05 Zac 200 Free
36:05 2nd place learnings?
40:00 Dressel's new stroke
41:15 Taper
44:30 Snakes
46:30 50 Kick for Time

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
48 min
May 07, 2022 How do you break Michael Phelps' 400 IM World Record?
Carson Foster talks about Michael Phelps 400 IM World Record. Remember that ridiculous 403 at the 2008 Olympics that kicked off the greatest performance in sports history? Phelps best stroke according to Carson? Freestyle.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
4 min
May 06, 2022 #252 Carson Foster talks about World Champs, Ian Thorpe, & his mindset
After narrowly missing out on the Tokyo Olympic team last summer, Carson Foster didn't let that stop him. Instead, it fueled him.
Last week in Greensboro, Carson qualified to swim at World Championships in the 200 & 400 IM's as well as the 200 Free as part of the 4x200 Free Relay.
This interview is jam packed. Brett & Carson talk about Michael Phelps, Chase Kalisz, Ian Thorpe, Leon Marchand, the 4IM World Record, how he trains IM, and more.
00:00 Bratter PA, Immigration Law
01:00 Not making the Olympic team
05:00 Going 4:08
06:00 Differently at Trials?
07:00 Mindset
10:15 Confidence now
11:45 400 IM 500 Free set
15:05 Extremely competitive
16:20 Clark Smith
18:35 Eddie Reese bet
20:00 400 IM Future
21:05 Phelps 403 World Record
23:15 200 Free or 400 IM
24:10 Michael Phelps
27:00 4 IM mindset
28:10 Chase Kalisz
30:23 Training IM
34:30 Cal over Texas
38:45 Leon Marchand
40:45 Ian Thorpe
43:40 4x200 Free Relay

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
48 min
May 05, 2022 When should a young swimmer start lifting weights?
Deniz Hekmati talks about the importance of teaching MOVEMENTS at a young age.
You can find Coach Deniz's book, Foundations of Strength Training for Swimmers: A complete guide to develop swimming power and manage injuries, here on Amazon.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
5 min