Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

May 04, 2022 Managing Expectations & Pressure with Coach Wayne Riddin
"Pressure is something I make sure that is not on the kids when they go anywhere. They are there to do their best and that is all." - Coach Wayne Riddin
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
2 min
May 02, 2022#251 Foundations of Swimming Strength with Deniz Hekmati
Today on Inside with Brett Hawke, we've got Swedish strength & conditioning coach, Deniz Hekmati! This is a very informative s&c conversation that touches on...
where to begin with s&c for swimmers

sprint strength vs. distance strength

transferring strength on land to speed in the water

reducing the risk for injury
Coach Deniz holds a MS in Exercise Physiology and is a Certified Strength & Conditioning Specialist working with swimmers from teenagers taking their first steps into the competitive world to Olympic-level athletes. Residing in Norway, Deniz currently also serves as the Strength Physiologist for one of the nation's largest swimming clubs, Lambertseter Swim Club. He is also the author of Foundations of Strength Training for Swimmers – a complete guide to develop swimming power and manage injuries.
00:00 Bratter PA, Immigration Law
01:00 Deniz Hekmati background
03:55 Foundations of Strength Training for Swimmers
06:49 Where to we begin?
09:50 Specializing in swimming
17:45 Molding the athlete
20:11 When should a swimmer start lifting weights?
25:05 Sprint Strength vs Distance Strength
32:20 Communicating with Swim Coaches
38:30 Exploring different ideas
43:55 Transferring from gym to the pool
50:00 Warming up with drylands
52:25 Pernille Blume
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
57 min
May 02, 2022 Caeleb Dressel 50 Free Race Analysis 21.29
Brett breaks down the 50 Free from USA World Team Trials. Caeleb Dressel got the best of Michael Andrew with a very speedy 21.29. Here's how he did it...
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
11 min
May 01, 2022 USA Swimming World Team Trials Day 5 Finals: Dressel with speedy 21.2
Brett watches the final night of World Team Swimming Trials for the United State of America.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
1 hr 26 min
April 30, 2022 USA Swimming World Team Trials Day 4 Finals LIVE: Ledecky breaks 4 mins
Brett & Nate watch swimming.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Google
Spotify
YouTube
Produced by: SWIMNERD
1 hr 10 min
April 29, 2022 Caeleb Dressel 100 Fly Race Analysis
Caeleb Dressel won the Men's 100 Fly at USA Swimming World Team Trials. Here's some expert analysis from somebody who really knows swimming. Somebody that intimately understands the 100 Fly...
Tom Shields!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
2 min
April 29, 2022 USA Swimming World Trials Day 3 Finals: Hunter Armstrong breaks the 50 Back World Record!
Brett & Nate watch USA Swimming World Trials Day 3 Finals.
00:00 Hello Nerds
11:00 Women's 400 IM
26:00 Tom Shields!
33:00 Men's 400 IM
41:47 Women's 100 Fly
49:56 Men's 100 Fly
57:52 Women's 50 Breast
01:08:00 Men's 50 Breast
01:17:00 Women's 50 Back
01:22:00 Men's 50 Back

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
1 hr 37 min
April 27, 2022 Caeleb Dressel 100 Free Race Analysis
Caeleb Dressel won the Men's 100 Free tonight at World Champ Trials in 47.7.
He's got a bit of a different stroke. Brett breaks it down.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
15 min
April 27, 2022 USA World Trials: Ledecky fastest in 4 years 8:09.2; Dressel 47.7 wins 100 Free
Brett & Nate watch Day 1 Finals of USA Team Trials LIVE!
Just a few swim nerds watching swimming. Come watch with us!
Prelims Recap from the Swimnerd Newsletter. Subscribe here.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
54 min
April 25, 2022 #250 Wayne Riddin on South African swimming, Matt Sates, & the Midmar Mile
Wayne Riddin is an Olympic swim coach from South Africa; coach of the Seals Swimming club in Pietermaritzburg. You might be familiar with one of his star pupils, Matt Sates, who just won the 500 Free at NCAA's in a 4:06. He's put a South African on every Olympic team since 1992.
Wayne is also well known and respected throughout the open water world, as he is the race director and organizer of the aQuellé Midmar Mile in South Africa, the largest open water swim (20,000 swimmers) in the world.
00:00 Bratter PA, Immigration Law
00:50 Wayne Riddin background
02:00 South Africans in NCAA
03:05 Matt Sates
06:45 Rocco Meiring
09:15 Funding improvements
13:00 Talent in RSA
15:00 South African coaching philosophy
15:45 Coaching education
19:05 Rocco Meiring
23:00 Weight of expectation
25:30 Midmar Mile
33:00 2022 Plans
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
36 min