Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

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Inside with Brett Hawke episodes

April 08, 2022 #245 Cameron van der Burgh on breaststroke, commodities trading, & teaching confidence
South African Cameron van der Burgh won gold in the Men's 100 Breaststroke at the 2012 Olympics and silver four years later in Rio. He helped move breaststroke forward with a high tempo and focus on the shorter events. Over his career he won 10 LCM World Champs medals and 8 SCM World Champ medals in the 50 & 100 Breaststrokes.
Now a commodities trader in London, Cameron still gets in the water 3-4 times a week. Don't be surprised if you see him in a Masters meet soon enough.
In this episode, Brett and Cameron talk about how he changed breaststroke, how he trained breaststroke, and how to teach confidence.
00:00 Bratter PA, Immigration Law
00:04 Hello Cameron van der Burgh
01:00 Commodity Trading
06:30 Life after swimming
10:00 Advice to swimmers
12:00 Starting over again
16:15 Grant Hackett
19:30 Not allowed in the pool
22:00 Breaststroke legends
24:30 Teaching confidence
26:30 Self talk
31:10 Changing breaststroke
33:30 Out in 18 strokes
35:15 Training breaststroke
41:30 Being South African
42:45 Adam Peaty
44:20 Passing on the Kickboard
47:00 Barnes Masters Swimming Club

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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #southafrica #breaststroke
50 min
April 06, 2022 #244 Anastasia Pagonis changing the way you “see” the visually impaired
Anastasia Pagonis is the reigning Paralympic champion and current World Record holder in the 400 Free (S11). At 12 years old she began losing her eyesight. Soon after she was diagnosed with genetic retina disease and autoimmune retinopathy.
Anastasia has taken to social media to change the stereotype of what it looks to be blind. She has 2.3 million followers on TikTok!
"I can be an elite athlete. I can wear makeup. I can dress cute. I can do all these things and I'm blind." - Anastasia Pagonis
00:00 Bratter PA, Immigration Law
00:04 Hello Anastasia Pagonis
01:20 Tokyo Paralympics
02:40 Classification for seeing impaired
04:15 400 Free
05:50 Swimming straight
07:20 Marc Danin
08:30 Genetic retina disease
11:00 Depression
13:55 Tucker Dupree
15:05 Lizzie Smith
15:50 "You don't look blind"
19:20 Radar
20:50 TikTok star
22:56 Training schedule
27:00 World Trials
29:00 LA 2028
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #paralympics #freestyle
32 min
April 06, 2022 Thoughts on Taper with Cal's Björn Seeliger
Taper is a funny thing. Listen to Bjorn Seeliger describe how the University of California approaches taper, especially as a sprinter going through PAC 12's and onto NCAA's. Bjorn provides some swimming taper tips including some taper workouts, taper diet, and talks about the mental side of taper.
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #taper #swimcoach
9 min
April 04, 2022 #243 Student of the sport, Björn Seeliger, breaks down 18.27, backstroke, taper
Björn Seeliger is a 22 year old Swedish Olympic sprinter. A sophomore at the University of California, he is fresh off winning the team title at NCAA's. Björn collected two silver medals in the 50 and 100 Freestyles just behind Brooks Curry. Leading off the 200 Free Relay, he dropped the 2nd fastest 50 SCY Free ever: 18.27. Oh, and the fastest 50 Backstroke (20.08) in history!
A student of the sport, Brett and Björn break down everything. How Ryan Murphy helped him perfect his backstroke start. What he's learned from Caeleb Dressel. And, of course, his 50 Free.
Enjoy!
00:00 Bratter PA, Immigration Law
00:04 Hello Björn Seeliger
02:30 German
05:00 6 foot 8 and a half
06:00 Lars Frolander
04:40 Stefan Nystrand
08:00 Therese Alshammar
09:10 Why Cal?
13:00 Euros or Worlds
15:00 21/47 swimmer
16:15 Caeleb Dressel
18:30 Fly group
20:45 Fly sets
23:37 Backstroke
27:40 Backstroke start
29:55 Backstroke turn
35:40 Taper
44:40 Swimming fast in the morning
46:20 2022 NCAA's
57:00 Winning attitude, team first
01:05:30 50 Free
01:09:55 18.2
01:10:00 The Start
01:15:39 The Transition
01:18:10 The Turn
01:21:10 Backend of stroke
01:22:30 4x100 Free Relay swim
01:25:30 Team vibe
01:31:10 Swimming fast on last day
01:36:00 Texas
01:39:00 Leon Marchand
01:41:15 Long Course

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #backstroke #freestyle
1 hr 49 min
March 31, 2022 #242 Lizzi Smith talks butterfly, lifting, & being coached by Ian Crocker
Lizzi Smith is a 2x Paralympian and 3x medalist from the United States. Most recently, at the 2020 Tokyo Paralympic games, she captured silver in the 100 Fly (S9). Lizzi was born without her left arm due to amniotic band syndrome.
She trains in Austin, Texas with 3x Olympic gold medalist Ian Crocker.
00:00 Bratter PA, Immigration Law
00:04 Hello Lizzi Smith
01:05 Amniotic band syndrome
08:30 Feeling confident
11:00 Comfortable in the water
12:10 Getting into Paralympics
16:24 Weaknesses
18:20 S9 Classification
21:30 Coach Ian Crocker
23:00 Rhythm in butterfly
25:30 Underwaters
27:00 Arm attachment for lifting
29:00 Mark Rogers
29:50 Arena
31:30 Para combined

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #paralympics #butterfly
34 min
March 28, 2022 #241 Sion Brinn on Indian River's 40+ years of DOMINATION
Sion Brinn is in his 9th year as the Head Coach of Indian River State College in Fort Pierce, Florida. The Men's team just won their 48th consecutive National Junior College Championship title. The Women's team has won 45 Championships, with 21 of them being in a row. Some famous alumni include Taylor Lovemore, Brad Tandy, and David Marsh!
As an athlete, Sion swam at the 1996 Olympics for Jamaica and the 2000 Olympics for Great Britain. He set both the 50 and 100 Free records while swimming at THE RIVER. He transferred to LSU and placed 7th in the 100 Free at 1995 NCAA's.
00:00 Bratter PA
00:04 Hello Sion Brinn
02:00 Jamaica to Great Britain
03:00 Growing up in Jamaica
05:45 Coming to America
09:50 What is Indian River?
12:00 What is Junior College?
15:30 What are you looking for in a recruit?
17:45 Going back to Indian River
19:50 Scholarships
22:30 Famous alumni
24:00 How do you grow as a coach?
29:30 Indian River facilities
30:45 Get in touch with Sion Brinn
32:45 East Coast of Florida
[email protected]
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #indianriver #swimcoach
34 min
March 28, 2022 California Swimming's Dave Durden & David Marsh LIVE
Newly crowned NCAA champions Dave Durden and David Marsh from the University of California.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #collegeswimming #swimcoach
59 min
March 25, 2022 Men's NCAA's Day 2 w/Ryan Murphy, Tom Shields, & JT Larson
We watched Matt Sates destroy the final 100 in 47.85 to take the 500 Free title in 406.6. Leon Marchand became the first man ever to break 1:38 in the 200 IM, breaking Caeleb Dressel's NCAA record. And, Brooks Curry used his mullet and nose plug to steal the 50 Free championship away from Bjorn Seeliger (who led off the 200 Free Relay 30 minutes later in 18.2).
1. Texas                             180   2. Florida                           159
3. California                        158   4. NC State                          124
5. Arizona St                        111   6. Georgia                           100
7. Stanford                           94   8. Indiana                            78
9. Virginia                         70.5 10. Virginia Tech                      69
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #calbears #texas
2 hr 5 min
March 24, 2022 Greg Meehan reflects on Stanford's 3rd place finish at NCAA's
Stanford Head Coach Greg Meehan joined us to preview Men's NCAA Swimming Championships but also reflected on his team's 3rd place finish at Women's NCAA Swimming Championships last week.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Google
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Produced by: SWIMNERD
#swimming #collegeswimming #stanford
5 min
March 23, 2022 Men's NCAA Swimming Preview Show w/ Greg Meehan
Stanford Head Coach Greg Meehan stops by the talk about the 2022 Men's NCAA Swimming Championships this week. Along with Chris DeSantis of The Swim Brief and the President of Twitter, Kyle Sockwell.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
#swimming #collegeswimming #ncaaswimming
1 hr 24 min