Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

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Inside with Brett Hawke episodes

March 22, 2022 #240 Olivia Smoliga on the 100 Free, long course, & Arizona State
Olivia Smoliga is a 2x Olympic medalist and 10x World Champion. A Georgia Bulldog through and through, she just recently made the move to Arizona State University to train under Bob Bowman.
00:00 Bratter PA, Immigration Law
00:04 Hello Olivia Smoliga
00:30 Jack Bauerle, Mayor of Athens
02:45 Georgia Swimming
08:00 High school training
10:30 Brian Smith
12:15 Where are you now?
13:26 Beine Wellness
14:15 Moving to ASU
15:10 Rachel Stratton-Mills
18:15 Improving LCM
20:08 100 Free LCM
21:50 Underwaters
23:18 Young girls coming up
25:40 Mental Training
27:13 Swim Angelfish
27:50 Pressure
30:45 Hope to Faith
31:20 Finis
33:30 Cali Condors
37:30 Paris, LA
39:20 Chef Olivia
40:59 Vasa Trainer
41:23 Destro Machines
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #backstroke #freestyle

42 min
March 21, 2022 #239 Kaylee McKeown on her backstroke technique, mental game, and taking aim at IM
Australian Kaylee McKeown is the reigning Olympic champion in the 100 and 200 Backstrokes. She is the fastest in history in the 100 LCM Back, 57.45. Last month she dropped 58.3/2:04.6 at Victorian Open Champs.
Seeded first going into Tokyo, she pulled out of the 200 IM to focus on her backstroke swims. Kaylee recently made the move to Griffith University to swim with legendary swim coach Michael Bohl where IM is now a major focus. She just learned how to do the back-to-breast crossover turn.
This is a technical heavy episode with Kaylee talking about her backstroke catch, training for the 200 Backstroke, how she develops her mental game, how she holds water on her kick, and more.
It’s Mck-Q-N, not Mck-cow-n.
00:00 Bratter PA, Immigration Law
00:04 Hello Kaylee McKeown
02:30 Injury before Olympics
03:50 What makes you special?
03:40 Hypermobile
04:30 Backstroke catch
10:00 Beine Genetic Sports Performance
11:30 31.5's
11:55 Backstroke sets
13:34 Steam train home
16:00 Developing your mental game
16:45 Backstroke kick
21:29 Destro Machines
21:48 Vasa Trainer
22:13 Double Olympic Champion
23:15 3 Olympic Records in a row
25:15 Why not the 2IM?
28:00 Worst stroke
28:30 Crossover turn
29:55 Sister Taylor
30:45 Australian World Champ Trials
31:05 Swim Angelfish Adaptive Swim Lessons
31:40 Michael Bohl
33:58 Cody Simpson
35:40 Australian Women's Swimming
37:55 Happy swimmer is a fast swimmer
39:10 Sponsorships
41:00 Freestyle
45:13 Swimnerd Live Virtual Scoreboard
Thumbnail photo courtesy of Wade Brennan, Australia's finest swimming photographer. Follow him on Instagram!

Support Our Sponsors:
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #backstroke #olympics
46 min
March 16, 2022 Women's NCAA Champs Preview Show with Chris DeSantis & Kyle Sockwell
Brett and Nate talk about Women's NCAA Championships with Chris DeSantis of The Swim Brief and the President of Swimming Twitter, Kyle Sockwell.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #collegeswimming #ncaaswimming
1 hr 17 min
March 14, 2022 #238 Keri-anne Payne on her career and passion for open water swimming
Keri-anne Payne is a 3x British Olympian. At the 2008 Olympic Games in Beijing, she won the silver medal in the 10k. She went on to win back-to-back World Championships in 2009 and 2010 in the same event.

Defending her Olympic title at her home Olympics in 2012, Keri-anne made a rookie mistake and wound up touching 4th by just a few fractions of a second. While devastating, it is also the swim that she hears the most about from fans.

"I started swimming open water because I watched you in that race."

It's the race she is the most proud of.
Keri-anne is the Founder of Triscape (personalized open water escapes and adventures) and Straight Line Swimming (online open water swim coaching qualification).
00:00 Bratter PA, Immigration Law
00:04 Hello Keri-anne Payne
01:00 Bill Sweetenham
05:15 100 Fly
06:24 Dave Crouch
07:38 Sean Kelly
08:20 Open water??
12:55 Beine Genetic Sports Performance
14:00 Training strategies
16:15 How many 10K's
19:00 The Conflict
22:18 Swim Angelfish
23:00 Breathing in open water
24:34 Sighting
25:45 Crocodile eyes
27:45 Sharks
29:29 Feeding in open water
34:50 Swimnerd Live Results
35:26 Swimming in the Pack
40:10 Touching people's feet
41:55 Pool swimmers
47:50 Communication devices
48:10 World Championships
49:45 Internal pressure
54:58 Destro Machines
55:17 Vasa Trainer
56:45 Any Question
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#ows #openwater #openwaterswimming
1 hr
March 14, 2022 How did Leon Marchand split 41.1 after 3:34.4 400 IM?! 😮
How did Arizona State's Leon Marchand win the 400 IM (3:34.4!) and then split 41.1 on the back of the 4x100 Medley Relay?!?
Coach David Marsh with some analysis after watching Leon clean up at Pac-12's:
"Coaches and young kids need to understand this....it's not a joke when we say that underwater kicking is the 2nd fastest way to swim. It may be the first fastest if you're kicking as fast as him!"
"The 400 IM, I got that he's staying underwater for about a minute and 40 seconds."
"He's traveling fast while staying under water."
"...he is a FLOW guy...has an amazing relationship with the water..."
"...all I can tell you is that a lot of it is underwater..."
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #arizonastate #leonmarchand
3 min
March 12, 2022 Ukrainian Mykhailo Romanchuk defending his country in the pool
Mykhailo Romanchuk is a 2x Olympic medalist from Rivne, Ukraine. He is one of the world's premier distance swimmers.
On February 24th, he woke up to bombs exploding just miles away in Kyiv while at a training camp. The Ukrainian national swimming pool was just bombed.
His family is still in Ukraine.
00:00 Bratter PA, Immigration Law
00:04 Hello Misha Romanchuk
00:40 February 24th
02:40 National pool bombed
03:20 Priorities of Life
06:15 Father at war
11:00 Western Ukraine
12:20 What can we do to help?
13:30 Training in Spain
14:15 Why is Russia attacking Ukraine?
15:30 Competing against Russians
19:30 Meeting President Volodymyr Zelenskyy
23:00 Support
25:00 World Championships in Budapest
26:40 Believe in Ukraine
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
#swimming #Ukraine #swimcoach
29 min
March 11, 2022 Ben Titley shares Summer McIntosh workouts leading up to WJR's
Summer McIntosh is a generational talent. At the 2022 Canadian Selection Trials Prep Meet, she broke two World Junior Records: 4:29.12 in the 400 IM and 2:05.81 in the 200 Fly.
Her former coach, Ben Titley, talks about some of the workouts she did leading up to these performances.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #canada
8 min
March 10, 2022 #237 Shaine Casas on World Champ Trials, redemption, & swimming to win
Shaine Casas, the 2021 SC World Champion in the Men's 100 Backstroke, has made the move from Texas A&M to Texas to swim under Eddie Reese (the GOAT).
The 22 year old American is versatile. He is world class in fly, back, and free. Shaine sees himself as a 100/200 specialist that trains a lot of IM.
World Champ Trials are next month, his next big test.
00:00 Bratter PA, Immigration Law
00:04 Hello Shaine Casas
01:30 Eddie Reese praise
03:15 Top physical talents
04:11 Other sports?
05:40 Taking swimming seriously
07:00 Recruited by Texas?
09:30 Weaknesses
12:30 World Champ Trials Event Lineup
13:12 Beine Genetic Sports Performance
14:00 Swimming to win
17:15 Time oriented
18:25 Outside of the water
20:40 Funding
22:02 Destro Machines
22:21 Vasa Trainer
22:45 Olympic Trials
25:15 Redemption
25:30 2021 SC World Champs
26:20 Texas at NCAA's
29:42 Favorite types of sets
31:37 Training IM
33:00 Swim Angelfish
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
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Produced by: SWIMNERD
#swimming #swimcoach #usaswimming
35 min
March 10, 2022 How does Cal beat Texas at Men's NCAA Swimming Championships?
Coach David Marsh stopped by Dive Inside LIVE to talk about Pac-12's and NCAA's.
How do the Cal Bears stop the Texas Longhorns?
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #collegeswimming #ncaaswimming
5 min
March 10, 2022 Ben Titley named Head Coach of Sant Cugat National Training Centre in Spain
Big coaching news in the world of swimming with Ben Titley going from Canada to Spain.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #olympics
33 min