Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

March 09, 2022 Dive Inside LIVE with David Marsh: Pac 12's, Leon Marchand, Bjorn Seeliger, Ron Polonsky
Brett and Nate talk about swimming with Special Guest David Marsh!
The University of California wins for the 5th year in a row. California 853.5
Stanford 760
Arizona State 652
Southern Cal 449
Arizona 423.5
Utah 264
Leon Marchand (ASU) wins most impressive freshman award after winning 200 Breast 1:50.39 400 IM 3:34.45 200 IM 1:39.65. Bjorn Seeliger (Cal) MVP. 50 Free 18.84 100 Free 41.51 100 Back 44.72.
TYR Pro Swim Series: Michael Andrew impresses with W's in the 50 Free (21.73), 100 Fly (51.74), and 100 Breast (59.05).
Claire Curzan won the 50 Free (24.59), 100 Back (58.94), 200 Back (2:07.31), and the 100 Fly (56.89).
Ariarne Titmus threw down 1:54.6 and 4:00.0 at NSW Champs. Australian women have 4 girls under 1:57 at this point. Shayna Jack returns with a PB in the 100 Free (53.13), strengthening Australia's 4x100 Free Relay.
Summer McIntosh breaks 2 World Junior Records. 400 IM = 4:29.12 and 200 Fly = 2:05.81
Women's NCAA Championships: March 16-19, 2022 at Georgia Tech
Jeremy Kipp has resigned from the University of Southern California. Ben Titley and Swimming Canada could not come to a contract agreement.
On the pod this week...Cindy Ong and Shaine Casas!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
#swimming #swimcoach #usaswimming
42 min
March 07, 2022 #236 Reignite your competitiveness with Cindy Ong, 5x Masters Swimming Champion
Cindy Ong is a 5x World Masters Swimming Champion from Malaysia. After giving birth to 3 children and being away from the pool for several years, she had to relearn the sport and reignite her competitiveness.
Cindy talks about maximizing the little time she does have, doing less yardage in the pool, and focusing on explosive out-of-the-water exercises.
Enjoy!
00:00 Bratter, PA Immigration Law
00:04 Hello Cindy Ong!
01:15 Drury University
04:30 Language
09:00 Relearning the sport
10:00 Lose weight swimming
12:02 Beine Genetic Sports Performance
14:00 Reignite competitiveness
15:00 Training in condo pool
17:00 Less and less yardage
19:00 Competitiveness
20:15 Sibling rivalry
20:30 Allen Ong
21:00 Training outside of the pool
23:00 Instability training
24:10 Tempo trainer
25:54 Vasa Trainer
26:18 Destro Machines
23:37 Aerobic work
27:30 Coaching
29:45 Challenging the status quo
31:30 Training butterfly
33:30 No bad days
34:45 Set a schedule
36:00 Determination
37:40 Competitors
39:00 Defending world title
39:23 Swim Angelfish
40:00 Genius?
47:25 Swimnerd Live Results

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
#swimming #swimcoach #mastersswimming
48 min
March 03, 2022 #235 Lara Jackson from walk-on to NCAA Champion, American Record holder
Lara Jackson is in her first year as an Assistant Swimming Coach at the University of Arizona, where she was a 9x NCAA Champion and 14x All-American. She won back-to-back NCAA titles in the 50 Freestyle (2008, 2009) lowering the NCAA record down to 21.27. Lara began her career as a walk on.
In 2008, she went on to set the American Record in the 50 LCM Freestyle (24.50) in Prelims at her first Olympic Trials. Swimming right next to, and beating, Dara Torres. In Finals, she finished 3rd behind Dara and Jessica Hardy.
Hardy subsequently went on to test positive for a banned substance that was later proved to be a case of contamination. Nevertheless, she was not allowed to compete at the Olympics but Team USA did not take Lara.
Enjoy!
00:00 Bratter PA, Law Immigration
00:50 Horse injury
05:00 9x NCAA Champion
06:30 Walk on
09:00 Club days
11:30 Greg Rhodenbaugh
12:57 Destro Swim Towers
13:15 Vasa Trainer
13:40 Freshman struggles
29:49 Swim Angelfish
30:26 2008 Olympic Trials
36:00 Controlled Chaos
37:58 Beine Wellness Building
38:46 3rd place
46:00 Swimming at Auburn
49:00 Disappointed athletes
52:00 Why Arizona?
56:09 Swimnerd Live
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #arizona
57 min
March 02, 2022 Dive Inside LIVE: Fina, ISL, NCAA, TYR Pro Swim Series
Brett, Sonny, and Nate talk about swimming.
FINA has cancelled World Jrs in Kazan. Also, they took back the award they gave Putin back in 2014. Canada, Australia, and Scandinavia have all backed out of any meet in Belarus or Russia. Russian swimmers are allowed to compete but not under the Russian flag.
The International Swimmers Alliance (ISA) has called for Fina & the ISL to meet to discuss a global swimming calendar because the current situation is unsustainable. Aly Tetzloff went off on the ISL on Instagram after saying they will not be able to make payments due to the war in Ukraine. April 3rd marks the beginning of Free Agency/Rookies and the 2nd ISL Draft will be held on April 23, 2022.
Pac 12's for the Men start today. Lia Thomas has been cleared to swim at Women's NCAA's and is opting to do the 100 Free instead of the 1650. Minnesota's Max McHugh is swimming coming back for a 5th year. Regan Smith trying to pull off a Brendan Burns at NCAA's choosing the 2 Back/2 Fly crazy person double. Women's NCAA's are March 16-19 and the Men are the 23-26 both in Atlanta. NCAA Relays are Timed Finals.
On the pod this week...Clark Smith, Andrii Govorov (special episode on Ukraine) and Lara Jackson!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #iswimleague #fina
41 min
March 01, 2022 SPECIAL EPISODE: Andrii Govorov
Ukrainian World Record holder Andrii Govorov is 50/50 Russian and Ukrainian. The war has displaced much of his family and friends and even put some of them at odds with one another. Andrii talks about what is happening and how he is helping.

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #ukraine #peace
32 min
February 28, 2022 #234 Clark Smith on his up & down career, future in the Marines
American Clark Smith is an Olympic gold medalist (Men's 4x200 Free Relay, 2016 Rio Olympics) and soon to be United States Marine.
Even though he grew up in Denver, Clark was destined for Texas. His Dad swam at Texas. His Mom swam at Texas (and got 5th in the 200 Back for Team USA in the '84 Olympics).
His college career was a bit crazy. As a Freshman, he didn't even qualify for NCAA's. The following year, he won the 500 Free at NCAA's. He didn't get a 2nd swim his Junior year but as a Senior was part of what some call the greatest race in NCAA history: the 1650 Freestyle. Which, he won in American Record time.
As a clinician for Fitter & Faster, he is regarded as one of the best, consistently receiving high praise from parent reviews. He is headed to Officer Candidate School (OCS) to serve in the United States Marine Corp.
Oorah!
00:00 Bratter PA, Immigration Law
00:04 Hello Clark Smith
01:00 Fitter & Faster
03:45 Parents swam at Texas
05:00 6 foot 9
07:00 University of Texas
08:49 Kathleen Hersey & Ricky Berens
09:30 Michigan
10:09 Freshman year
12:00 Michael McBroom
14:15 Eddie takes the blame
14:39 Vasa Trainer
15:03 Destro Swim Towers
15:30 Sophomore year
18:00 Recruiting
19:45 DQ'ed
21:00 Switching to the 1650
22:00 Hardest trainer ever?
23:30 Genetic Gifts
26:00 Thorpe's stroke
27:00 Junior year
29:56 Swim Angelfish
30:33 Greatest Race in NCAA History
36:00 2016 Olympics
38:10 Retiring
38:55 Townley Haas
41:50 20 20 20 recovery set
44:00 Superior Swim TIming
44:37 Marine Corp
52:07 Swimnerd Live Results

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #texas #teamusa
53 min
February 26, 2022 Sophie Hansson breaks 57 in the 100 Breast, walks you through her race with Alexis Wenger
Sophie Hansson of the NC State Wolfpack won ACC's for the fourth time in a row taking down UVA's Alexis Wenger by just .04. They became just the 3rd (56.72) & 4th (56.76) women ever in history to break 57 seconds in the 100 Breaststroke.
Sophie walks you through the race and how the heck she touched Alexis out.
The best race of ACC's!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #ncstate #collegeswimming
5 min
February 25, 2022 #233 Alex Walsh, 2022 ACC Swimmer of the Meet UVA Swimming
Alex Walsh, Tokyo Olympic silver medalist in the 200 IM, continued her progression in the short pool at ACC's in multiple events. She swam the 2nd fastest time in the 200 Breaststroke (2:03.02) and was named ACC Swimmer of the Meet. She was also a relay monster, helping to destroy the NCAA record in the Women's 400 Medley Relay.
She wasn't going to swim the 200 Breast at NCAA's but now she is reevaluating her final event.
00:00 Bratter PA, Immigration Law
00:04 Hello Alex Walsh
02:10 200 Breaststroke
03:30 400 Medley Relay
05:40 Meet Warmup
07:30 Coffee
08:53 What do you eat at a meet?
11:44 Adaptive swim lessons
12:21 Superior Swim Timing
12:58 Sleeping strategies
16:52 Speed + Endurance
19:30 Blaire Bachman
21:15 What makes Todd DeSorbo great?
23:48 How do you get better in 3 weeks?
26:15 Defending NCAA Championship
28:25 Vasa Trainer
28:50 Destro Machines
29:09 NCAA events
30:37 Picking relays
33:07 Good luck
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #UVA #collegeswimming
34 min
February 24, 2022 Dive Inside LIVE w/ Sophie Hansson
Brett and Nate talk about swimming with special guest Sophie Hansson!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #ncstate #breaststroke
39 min
February 23, 2022 Writing sprint swimming sets with Herbie Behm
Sprint coach Herbie Behm: you only need 6-8 x 50's in practice to train for the 100 yard freestyle.
In this clip, Coach Behm reveals some of his favorite sprint swimming sets and how his main 50's set has evolved over time.
Also some interesting insight into Ryan Held's efficiency not allowing him to take a 2nd breath and what he learned from that experience in the 100 Free at SC World Championships.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #sprinting
12 min