Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

January 26, 2022 Dive Inside LIVE: Las Vegas, LC World Champs, Coley Stickels
Brett, Nate, and Sonny talk about swimming.
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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#swimming #collegeswimming #fina
41 min
January 24, 2022 #225 Duncan Scott on his freestyle technique, the 100 Free, & Lagavulin
Duncan Scott is a 6x Olympic medalist from Scotland. He is arguably the greatest overall swimmer in the world right now. At the Tokyo Olympics he captured silver in both the 200 Free and 200 IM. He trains at the University of Stirling with Steven Tigg, who we had on last week.
Notably, at the 2019 World Championships, he split 46.14 at the end of the 4x100 Free Relay, 2nd fastest ever behind Jason Lezak's 46.06. In this episode, Brett lobbies for Dunks to swim the 100 Free in Paris.
00:00 Bratter PA, Immigration Law
00:05 Hello Duncan Scott!
03:00 Scotland
04:05 Steven Tigg
06:06 Tough moments
09:18 Pre-Pool
11:00 Recovery
12:30 Stretching
13:57 Swim Angelfish
14:30 Best Swimmer in the World
16:30 Building mental strength
19:00 Strengths
20:40 Freestyle
22:45 Hip engagement
23:35 100 vs 200 speed
24:20 100 Freestyle
27:50 Destro Machines
28:15 200 Free World Record
29:40 Popovici, Sunwoo Hwang
30:50 Best swimmer in the world?
35:30 Peaty's Mentality
39:21 Swimnerd Live Results
39:55 2 IM, 4 IM
42:25 Michael Andrew 200 IM
45:10 World SC Champs
46:30 Tom Dean, James Guy
50:15 Best 2 Free Set
52:20 Day before a big meet
54:45 ISL Season 4
55:35 Lagavulin 16 Year Old Whisky
57:13 Superior Swim Timing

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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #speedo #britishswimming
58 min
January 20, 2022 Dive Inside LIVE with Cal 2nd semester addition, David Marsh
Brett, Nate, and Sonny talk about swimming with special guest, University of California's David Marsh!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #collegeswimming #usaswimming
50 min
January 19, 2022 #224 Max McHugh, reigning NCAA Champ, talks breaststroke, lifting, & getting shot
American Max McHugh is a senior at the University of Minnesota. He will be defending his 100 and 200 Breaststroke titles in just a couple months...
Brett and Max talk about all things breaststroke, what he does in the gym, and the unfortunate event of being shot.
00:00 Bratter PA
00:05 Hello Max McHugh
04:00 Strengths & Weaknesses
06:30 Aerobic vs. Anaerobic
07:40 Cordes, Licon, Peaty
08:15 Max's Breaststroke Stroke
09:30 Breaststroke Kick
11:15 Breaststroke Position Drills
12:20 Destro Swim Towers
12:42 Lifting
16:00 Defending NCAA titles
17:00 Breaststroke Competition
18:00 Getting shot, PTSD
23:50 Next couple months
28:30 Swim Angelfish

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #collegeswimming #breaststroke
30 min
January 17, 2022 #223 Michael Andrew on the Olympics, death threats, vaccinations, & training differently
Michael Andrew is back. This time, with an Olympic gold medal and World Record representing the stars and stripes. Brett and MA break down each of his 3 individual swims at the Tokyo Olympics and dive face first into being vilified and targeted for being unvaccinated.
Remember when Christine Brennan called him a bad, selfish teammate in USA Today? How about when Maya DiRado threw him under the bus on Twitter two days before the start of the Olympics? Would you believe a USA Swimming team manager followed him into the ready room at the Olympics before the Final of the Men's 50 Freestyle?
How about USA Swimming asking him to leave Short Course World Championships in Abu Dhabi?
Brace yourselves for a Michael Andrew tell all...
00:00 Bratter PA, Immigration Law
00:05 Sure of Yourself
04:00 30x100's
05:30 New Years Resolutions
07:45 Who is your team?
09:26 Destro Swim Towers
09:44 Why no ISL?
11:05 Being vilified for being unvaccinated
11:40 Death threats
13:30 SCW Selection Criteria
14:45 SCW prep
17:00 USA Swimming asks Michael to leave SCW
21:34 Swimnerd Live Results
24:54 Why aren't you vaccinated?
27:10 Masks
30:20 Superior Swim Timing
30:57 Tokyo 100 Breast
34:01 Racing Adam Peaty
35:30 Wide breaststroke kick
38:54 Michael Phelps
43:15 Tokyo 50 Free
49:42 Adaptive Swim Lessons
50:21 Tokyo 4x100 Medley Relay
55:00 Maya DiRado
57:45 2022

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #2blessed2stress
1 hr 4 min
January 16, 2022 Swimming & Training Breaststroke with Alia Atkinson, fastest ever
Nobody has ever swum the 50 or the 100 SCM Breaststroke as fast as Alia Atkinson. In this short clip, she discusses the things that were the most important to her in her breaststroke training and breaststroke technique.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #breaststroke
6 min
January 14, 2022 Strengthen your swim lessons with Swim Angelfish, the global leaders in adaptive swim training
Swim Angelfish is made up of two amazing women, Ailene Tisser (Physical Therapist) and Cindy Freedman (Occupational Therapist). After 10 years as aquatic therapists, they created a comprehensive, online certification program for adaptive swim lessons. The Swim Whisperer course walks you through 20 real-life case studies to teach you the techniques and strategies to service swimmers with autism, anxiety, physical, motor, and sensory conditions.
Arm your instructors with the toolbox to overcome obstacles in your very next lesson. There are swimmer's with special needs in every city in the world. Getting certified will open your city, team, or business to serve swimmers of all abilities.
Only Alpha Pool Products Down Syndrome Advocacy Program is a non-profit organization that is dedicated to helping reduce drowning statistics. Their goal is to offer financial support to Swim Instructors, Aquatic Centers and any Swim Program that is striving to improve the quality of programs for diverse populations.
They do this by providing funding for swim instructors to get certified in the Swim Whisperers methodology.
If you are interested in applying for the Only Alpha Pool Products Down Syndrome Advocacy Program Scholarship, please go here:
https://swimangelfish.com/get-certified-as-a-swim-whisperer/#pricing
They are dedicated to give financial assistance for ALL instructors looking for comprehensive adaptive swim training to strengthen their special needs swim program and make a difference in their community.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#learntoswim #swimlessons #autism
30 min
January 13, 2022 #222 WR Holder Alia Atkinson on retirement, longevity, & breaststroke training
Alia Atkinson is the fastest woman ever in the 50 and 100 SCM Breaststrokes. Born and raised in Jamaica, she won 4 individual World Championship titles and swam at 5 Olympics Games!
At her final swim meet, 2021 Fina SC World Championships, Alia was disqualified in her best event, the 50 Breaststroke. Nobody told her why. She came back and placed 4th in the 100 Breaststroke.
Alia talks about breaststroke technique, breaststroke training, her mentality in the ready room, having longevity in the sport, and much more.
00:00 Bratter PA, Immigration Law
00:04 Hello Alia Atkinson!
03:30 Most proud of?
04:30 St. Andrew
05:25 Why swimming?
08:00 Breaststroke Beginnings
09:30 Making an impact
11:00 Arianna Vanderpool-Wallace
12:45 West Indies Swim Team
14:40 Texas A&M
15:40 200 Breast NCAA Champion!
17:30 World Record Holder
18:00 Swim Angelfish Adaptive Swim Lessons
18:35 How to swim Breaststroke faster
20:30 Training breaststroke
21:25 Longevity
23:35 Making changes
24:45 Coach Chris Anderson
26:11 Money struggles
28:54 Destro Swim Towers
29:12 Giving up?
32:05 Hardy, Soni, Ruta
33:00 Mentality going into a Final
33:47 Happiness
36:00 Hunger to succeed
37:30 Psychology
39:17 Superior Swim Timing
41:30 Regrets?|
42:40 World Short Course Breaststroke DQ's
49:29 Swimnerd Live Results
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #breaststroke
51 min
January 13, 2022 Will Perry, British Paralympian, leads the charge against bullying
Will Perry is a 2020 Tokyo Paralympian from Great Britain. He was born with dwarfism and is sick and tired of being laughed at, mocked, and bullied every day.
"Do you know what it's like to be looked at and laughed at every single day?" - Will Perry
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #dwarfism
32 min
January 11, 2022 Duncan Scott 200 Free Swim Sets with Coach Steven Tigg
Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics...
Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00]
Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5
Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7
Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6
Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26
Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg
Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #freestyle
5 min