Inside with Brett Hawke

By Brett HawkeSports Swimming

Ranking
7th
on Swimming
Favorites
34
Followers
Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

February 21, 2022 #232 Sara Isaković's Mental Training Program for Swimmers
Sara Isaković is a 3x Olympic swimmer from Slovenia. At the 2008 Olympics, she became the 2nd woman to break 1:55 in the 200 Free, winning the Olympic silver medal in the process.
Sara swam and studied Psychology and Performance Psychology at the University of California. She is a published researcher and author of the mental training program for swimmers, "Between Two Lanes".
Use code "brettisbest" at checkout and save 25%!
00:00 Bratter PA, Immigration Law
00:04 Hello Sara Isakovic
01:00 Do pilots need mental training?
03:30 3x Slovenian Olympian
04:00 Athens Olympics
04:48 Choked under pressure
07:04 Mental Training Program for Swimmers
08:30 M.A. Performance Psychology
10:20 Between Two Lanes
12:00 Vasa Trainer
12:24 Destro Machines
12:45 Thinking negatively in stressful situations
15:35 Walking out in front of home crowd
20:05 Lead up to Beijing
24:40 Lane 4 Olympic Final
25:45 Missing the wall
28:05 Warmup Freakout
30:52 Swim Angelfish
31:30 Cesar Cielo in Macau
35:20 Teri McKeever
36:45 Managing your thoughts
41:25 Superior Swim Timing
42:00 Winter jacket
47:30 Judging
49:15 I missed my taper
51:30 Self regulation
53:40 Between Two Lanes
59:18 Swimnerd Live Results

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #mentaltraining
1 hr
February 21, 2022 Jordan Crooks smashes SEC debut in 18.53/41.44 and 45.33 100 Fly
Jordan Crooks is a freshman at the University of Tennessee. In his SEC debut, he won the 50 Free in 18.53 beating out Olympic gold medalist, Brooks Curry. Jordan also captured 2nd in the 100 Free in 41.44 (behind Brooks' 40.99) and 3rd in the 100 Fly in 45.33.
He is from the Cayman Islands.
00:00 Hello Jordan Crooks
01:30 19.3 to 18.5
02:00 Vols coaching staff
02:45 Cayman Islands
03:45 Beating Dressel's 100 Free Record
04:30 Fraser Bros
04:45 Tennessee
07:30 What's working?
09:15 Practice schedule
10:30 200 work??
11:00 100 Butterfly
11:45 Gym work
14:15 19.3 to 18.8 to 18.5
16:30
18:00 Power in the gym
19:00 Power in the pool
20:00 Power towers, racks, & chutes
22:05 100 Free Race Strategy
24:00 Breathing pattern in the 100 Free
24:50 50 Free vs 100 Free technique
25:30 Pull or Kick
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #collegeswimming #caymanislands
30 min
February 17, 2022 Dive Inside LIVE w/ Kira Toussaint & Kyle Sockwell
Brett, Nate, and Sonny talk about swimming with special guests Kira Toussaint and Kyle Sockwell.
We talk about SEC's, ACC's, and Tennessee Women's swimming. Kate Douglass, Ellen Walshe, and Jordan Crooks.
The Dutch Swimming Federation telling their swimmers to not compete in the ISL. Kira Toussaint explains the letter they received.
Australian Brendon Smith headed to train with Michael Bohl.
Kieren Perkins' shoes are filled by Tracy Caulkins Stockwell. Tracy is an American legend winning the 200 & 400 IM plus the 200 Fly plus two relays at the 1984 Olympics. She took the 200 IM World Record from 2:15 to 2:14 to 2:13.
Townley Haas retires.
Happy Birthday Rowdy Gaines!
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #collegeswimming #dutchswimming
53 min
February 14, 2022 #231 Lydia Jacoby, 100 Breaststroke Olympic Champion
Alaskan Lydia Jacoby shocked the world by winning the Women's 100 Breaststroke at the 2020 Tokyo Olympics. With a Leisel Jones esque stroke, Lydia back halfed the 100 Breast, breaking 1:05 for the first time and beating world record holders Lilly King and Tatjana Schoenmaker in the process.
00:00 Bratter PA, Immigration Law
00:04 Who is Lydia Jacoby!
03:30 Make the team??
09:30 Alaska living
11:57 Swim Angelfish
13:35 Training plan
14:50 How do you keep your hips up in the water?
15:55 Breaststroke technique
18:00 SC vs. LC
20:50 Training sets
22:00 Arena
23:20 US Olympic Trials
28:18 Back half swimmer
29:37 Performing under pressure
32:06 Vasa Trainer
34:00 Swimming for 2nd
35:00 Hawaii training camp
36:50 Staying on track
32:30 Destro Swim Towers
44:03 Superior Swim Timing
46:50 Ready Room Olympic Final
49:30 Women's 100 Breast Tokyo
51:45 Something special
53:15 100 Breast World Record
54:00 Goggles in your mouth
01:00:00 Swimnerd Live
01:02:10 Snow River String Band
01:05:30 Why Texas?

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #breaststroke
1 hr 8 min
February 10, 2022 #230 Sydney Pickrem talks tattoos, swim parents, & nearly skipping Worlds
Sydney Pickrem is a 2x Canadian Olympian and Bronze medalist (Tokyo 2020, 4x100 Medley Relay), newly minted World Champion (Abu Dhabi 2021, 200 IM), and Team Captain of the London Roar.
Sydney was a multiple time All American swimmer for Texas A&M and Steve Bultman. She has dual citizenship (USA & Canada), grew up in Tampa swimming for Randy Reese, but now resides in Toronto.
00:00 Bratter PA, Immigration Law
00:04 Hello Sydney Pickrem
01:45 Half Sleeve Tattoo
06:20 Dual Citizenship
07:30 Swim for America?
09:35 Randy Reese
14:25 Vasa Trainer
14:50 Destro Swim Towers
15:10 Eddie Reese
17:30 Choosing Texas A&M
21:20 Steve Bultman
23:30 Similarities & Differences
28:00 Swim Parents
33:32 Superior Swim Timing
34:09 Why me?
37:15 Mental challenges
44:34 Swim Angelfish
47:15 Olympic disappointment
49:37 Katinka Hosszu
52:15 Taking the next step
55:50 COVID
58:15 Did You Swim Today?
59:04 Swimnerd Live

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #swimmingcanada
1 hr
February 07, 2022 #229 Having the right mental attitude with Ron Aitken, Sandpipers of Nevada
Ron Aitken is the Head Coach & CEO of the Sandpipers of Nevada. He has been there for nearly 30 years.

He put 3 swimmers on USA's Tokyo Olympic team: Katie Grimes (4th in the 800), Bella Sims (Silver on 4x200 Free Relay), and Erica Sullivan (Silver in 1500).
00:00 Bratter PA, Immigration Law
00:04 Hello Ron Aitken
00:42 Preparing for Olympic Trials
03:00 Going to Compete not to Participate
05:39 Bella Sims
11:10 Destro Swim Towers
11:28 Vasa Trainer
11:58 Katie Grimes
17:30 Sharing Sandpipers
18:30 Recruiting discussions
20:25 Erica Sullivan
25:50 Racing Katie Ledecky
27:05 Coach Celebrating
28:30 Being left off USAS staff
35:52 Swimnerd Live
36:30 4th place
41:20 Sandpipers of Nevada
44:00 Dr. Genadijus Sokolovas
50:15 Sandpiper Staff
53:00 Ron's group
56:05 Superior Swim Timing
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!

VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #usaswimming
57 min
February 03, 2022 #228 Kayla Sanchez talks training, her shoulder injury, & swimming for UBC
Kayla Sanchez is a two-time Olympic medalist from Canada. She is a brilliant 50/100/200 freestyler that is an intricate component of Canada's relays.
"I'm kind of a relay gal." - Kayla Sanchez
Born in Singapore to Filipino parents, she moved to Canada at just 1 years old. She's not the tallest but most times the fastest. In 2018, she set the World Junior Record in the 50 Freestyle going 23.94!
Most recently she won 3 SC World Championship relay titles in Abu Dhabi and just wrapped up Season 4 with the Toronto Titans.
Kayla will now represent the Thunderbirds at the University of British Columbia, as she makes the move to Vancouver to study & swim.

00:00 Bratter PA, Immigration Law
00:04 Hello Kayla Sanchez
04:10 Kayla Sanchez YouTube
07:50 Destro Swim Towers
10:20 5 foot 7
17:25 How do you train?
19:45 Move away from the 200?
20:30 Swim Angelfish
20:55 Strength Training
22:30 Shoulder injury
25:00 ISL
27:45 Moving to Vancouver
29:15 Worlds Postponed
33:10 Superior Swim Timing
33:47 Race Ready
34:45 Sense of Doubt
37:30 Teammates
39:40 Relay Performances
47:15 Mixed Relays
49:43 Swimnerd Live
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #freestyle #swimcanada
51 min
February 02, 2022 Dive Inside LIVE: FINA World Champs, ISL Season 4
Brett, Nate, and Sonny talk about swimming.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #iswimleague #fina
30 min
January 31, 2022 #227 Andrii Govorov on his 50 Fly World Record, high performance hardships, & politics
Ukrainian Andrii Govorov is the fastest man ever over 50 LCM Fly (22.27). He's episode #227 for a reason. He set that outside at the Trofeo Sette Colli held in Rome, Italy. Brett was in the stands cheering him on.
In this episode, Andrii explains the ups and downs of the last quad (5 years actually), dealing with injuries, and having no coach. He even stepped away from swimming to try politics.
Last year, he competed in the ISL for the Toronto Titans. Andrii is now training in Germany.
"If you're not changing, you're probably stupid." - Andrii Govorov
00:00 Bratter PA, Immigration Law
00:04 Hello Andrii Govorov
00:55 Chasing Gold since 2016
01:30 Free vs. Fly
02:00 Ari Silva
04:00 Surgery
06:00 COVID
07:00 Politics
10:45 ISL
11:40 Depressed
12:00 7 days in Istanbul airport
13:30 Tough times
14:26 Superior Swim Timing
15:03 Germany
17:15 Fastest I've Ever Seen
21:30 Pressing too hard
25:05 When Brett knew to quit
28:24 Destro Machines
28:42 Training before World Record
32:05 I'm not lazy I'm resting
36:00 Finals at Sette Colli
40:08 Swim Angelfish
40:44 Did it change you?

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #butterfly #sprinting
53 min
January 27, 2022 #226 A Sprint Clinic with Herbie Behm of Arizona State University Swimming
Herbie Behm is an Assistant Coach at Arizona State University, his alma mater. He coaches the sprinters.
Brett and Herbie talk all about sprinting, sprint training, and coaching sprinters.
Enjoy!
00:00 Bratter PA, Immigration Law
00:04 Hello Herbie Behm
02:45 Working for Bob Bowman
07:54 Being an Assistant Coach
10:38 Destro Swim Towers
11:30 Know your Role
13:50 Sprinting
15:30 Sprinting is a Skill
22:04 Swimnerd Live Results
22:40 Writing practice
27:45 Test sets
33:00 Why 50's?
34:20 Speed & Power
38:35 Superior Swim Timing
39:25 Threshold, VO2 Max
46:45 Taper
52:11 Swim Angelfish
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #collegeswimming #sprinting
53 min