Inside with Brett Hawke

By Brett HawkeSports Swimming

Ranking
7th
on Swimming
Favorites
34
Followers
Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

April 24, 2022 All things Backstroke with Emily Seebohm
Emily Seebohm talks all things backstroke.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
13 min
April 22, 2022 How to apply strength & conditioning to high-performance swimming with Paul Talty of Swim Ireland
Special Episode! A reading from Bill Bell.
Paul Talty of Swim Ireland shares his article that discusses the What, Why, and How of applying strength & conditioning (aka drylands) to high-performance swimming. This includes a unique insight into how Paul sets up the strength & conditioning program for some of Ireland’s top swimming talent.
Follow him on Twiitter at PaulTalty
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
12 min
April 21, 2022 #249 The first German to break 48 in the 100 Free LCM: Rafael Miroslaw
Rafael Miroslaw is finishing up his Freshman year at the Indiana University. He just broke the German National record in the 100 LCM Freestyle at the Berlin Open (47.92).
At the 50, Rafael posted a PB (22.89). He came home in 25.03. He also dropped a couple seconds to go a best time in the 200 Free (1:46.0).
Now, it is on to World Championships in Budapest and Germany as a whole is riding high.
00:00 Bratter PA, Immigration Law
00:04 Hello Rafael Miroslaw
00:30 1st German under 48
01:30 3rd taper = best time
02:00 Injured this season
03:00 Missed Olympics
06:10 Injury advice
07:45 Kicking for 2 months
08:45 John Long Jr.
11:35 Training differences
15:20 Swimming Idols
15:50 Jo Schooling
17:25 Next step
19:55 Zach Apple
20:45 Nutrition
21:25 The Rainbow Set
23:00 Believing in myself
24:30 100 Free Breakdown
27:00 World Champs
29:30 German swimming
31:00 200 Freestyle
32:00 Germany's 4x200 Free Relay
33:00 100 or 200 Free
36:30 Dressel, Chalmers

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #freestyle #germany
40 min
April 21, 2022 Federica Pellegrini's 200 Free Race Strategy
Matteo Giunta gives us an inside look into the race strategy of Federica Pellegrini.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
3 min
April 19, 2022 ISL Executives Ben Allen & Matt Dawe LIVE
Brett goes live with the new Commissioner and CEO of the International Swimming League, Ben Allen & Matt Dawe.
We answer questions live from the audience.
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #iswimleague #proswimming
53 min
April 19, 2022 The Federica Pellegrini 200 Free Set
Italian National Team Coach (and Federica's fiance), Matteo Giunta, shared one of her most prominent 200 Freestyle sets.
This is done long course and you're meant to get faster through the rounds.
4 (or 5) Rounds of...
8 x 50's Free (Federica holds :30) @ :40 (1st round) :45 (2nd round) :55 (3rd round) and 1:00 (4th round)
1x200 Free - very last one is off the blocks - Federica has been known to break 2:00
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #freestyle #italy
4 min
April 18, 2022 #248 Matteo Giunta on coaching Federica Pellegrini, the ISL, and the state of Italian swimming
Matteo Giunta is an Italian National swim coach (C.C. Aniene) and the Head Coach of the Aqua Centurians. After spending a few years coaching for Andrea Di Nino's ADN Project, he moved to Verona in 2012 to work under Philippe Lucas. This is where he began coaching Federica Pellegrini in 2012. A decade later, the two are set to be married after European Championships.
In this episode you'll learn about Matteo's coaching progression as well as how he coached the greatest 200 Freestyler of all time - the only person to ever make it to the podium in 8 straight World Championships in the same event.
Be sure to watch the new Amazon documentary, "Federica Pellegrini - Underwater".
00:00 Bratter PA, Immigration Law
00:04 Hello Matteo Giunta
03:40 Matteo the swimmer
05:00 Wedding planning
06:15 Fame & paparazzi
08:00 Federica's retirement
14:15 How do you manage love & coaching?
17:20 How do you go sub 154?
20:00 Federica's schedule
21:30 Less yardage
22:20 200 Freestyle Set
26:00 "A beautiful racer"
26:30 200 Free race strategy
29:00 Federica's mindset
35:00 Never satisfied
39:30 Italian swimming
44:50 Head Coach of Aqua Centurians
46:30 Sharing experiences
47:20 Proud to be Italian
49:15 Favorite Food
51:00 Favorite City
53:45 Paris 2024
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swimcoach #italy
57 min
April 14, 2022 #247 Emily Seebohm dissects backstroke, shares longevity secrets
Emily Seebohm has been on the Australian National Team for 15 years. She's competed in 4 consecutive Olympics and has 7 Olympic medals in her collection (3 gold, 3 silver, 1 bronze).
Most recently, in Tokyo, she nabbed a Bronze medal in the 200 Backstroke. She won silver at the 2008 Games in the 100 Back and has 3 gold medals as part of Australian relays. Most swimmers don't evolve from the 100 to the 200 but she says she's a sucker for the pain of practice.
Emily swims under Michael Bohl (Ep.176) and 2x Olympic backstroke champion, Kaylee McKeown (Ep. 239), is her new training partner.
00:00 Bratter PA, Immigration Law
00:04 Are you in or are you out?
03:30 Snowboarding
04:30 Being a Mum on the team
05:30 Coaching evolution
04:45 Brisbane to Gold Coast
10:10 Up in distance
11:30 Prodigy at 14
14:45 3 Brothers
18:00 Queensland Swimming
20:34 Backstroke start
23:20 Underwaters
27:20 Backstroke pull
31:00 Underwater filming
31:45 Speed in recovery
32:45 Tempo 100 vs 200
34:20 Emphasis on pulling
34:50 Kicking in a small box
35:30 Backstroke breathing pattern
37:15 Backstroke head position
41:50 Backstroke turn
44:20 Backstroke finish
46:45 Reality TV
49:36 Pay
54:25 Kaylee McKeown
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #backstroke #australia
Thumbnail photo courtesy of Wade Brennan. Check him out on Instagram.
1 hr 4 min
April 13, 2022 Dive Inside LIVE with Sonny Trigg & Kyle Sockwell
Just a few dudes talking about swimming.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #swim #swimmer
51 min
April 11, 2022 #246 Margo Geer, Head Coach of the University of Alabama
Margo Geer is entering her 2nd year as the Head Coach of the University of Alabama. They are fresh off the program's best finish in program history on the Women's side (4th) and the 8th consecutive year of being in the Top 15 on the Men's team.
As an NCAA athlete, Margo was a 3x NCAA Champion and Pac-12 Woman of the Year while at the University of Arizona.
In this episode, Brett & Margo talk all about the University of Alabama's Swimming & Diving program and the pillars of their culture.
Enjoy!
00:04 Bratter PA, Immigration Law
00:05 Hello Margo Geer
01:30 Becoming Head Coach
05:00 Experience
08:45 Managing people
10:45 First things first
12:15 Ozzie Quevedo
14:00 Building a staff
17:00 Trust
20:10 Females leading Male programs
22:45 Men's & Women's NCAA's
24:25 Dividing responsibility
26:45 Communication with staff
28:30 Challenges at Alabama
31:30 Community
34:06 Nick Saban
36:00 Alabama swimming pools
36:50 SEC team approach
40:00 Swimming faster at NCAA's
45:30 Party mode
47:00 Culture
50:55 Your energy
54:00 Rick DeMont
55:50 Auburn
57:00 Alabama alumni
58:00 Don Gambril
58:45 Congratulations
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
#swimming #rolltide #alabama
1 hr 3 min