Inside with Brett Hawke

By Brett HawkeSports Swimming

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7th
on Swimming
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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

May 23, 2022 #256 Dean Farris on his Harvard career, the 200 Free, and Whoop
Dean Farris is a recently retired American swimmer and soon to be Harvard graduate. COVID allowed him to spend 6 years in college, graduating at 24 years old. He is the 200 SCY Freestyle record holder - 1:29.15. Dean currently works with fitness wearable company, Whoop.
00:00 Bratter PA, Immigration Law
01:00 COVID year
03:20 Parents
05:30 Why Harvard?
09:55 History -Science major
11:15 Difficult to be a student-athlete?
14:10 Balance & Time Management
19:30 Retirement
22:00 Over analyzers
23:48 121.1
25:50 Go out fast
27:45 Whoop
34:00 Dean's future

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DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
38 min
May 23, 2022 Lifting, drylands during taper
DO NOT LOSE YOUR SPEED!!
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BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
6 min
May 21, 2022 What Kyle Chalmers learned getting 2nd to Caeleb Dressel in the 100 Free
A new fire has erupted inside of Kyle Chalmers. Getting touched out by Caeleb Dressel in the 100 Free at the Tokyo Olympics might just be the best thing for him. If he had won, he most likely would have retired. Instead, he's hungrier than before.
"I know exactly what to expect leading into Paris and I'm a more resilient, stronger, thicker skinned athlete that is completely focused on myself and my own performance rather than anyone else and I'm not going to let anyone or anything get in the way of that." - Kyle Chalmers
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
3 min
May 20, 2022 Importance of Core Strength for Swimmers
Dan Daly views core training all the way around -- including your back.
"It's really looking at it 3 dimensionally..." - Dan Daly
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BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD

4 min
May 19, 2022 Is static stretching a thing of the past?
Dan Daly shares his thoughts on static stretching. Check him out at traindaly.com
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SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
2 min
May 19, 2022 Chalmers, Incerti describe Coach Peter 'Bish' Bishop
Peter Bishop, referred to by many as 'Bish', is the Head Swimming Coach of the South Australian Institute of Sport.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
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Produced by: SWIMNERD
4 min
May 18, 2022 Best Gym Exercises for Swimmers
If Dan Daly could only prescribe just 1 exercise for you as a swimmer, it would be the pullup, as it is the most swimming specific.
Speaking of pullups...we recently spoke to UNCW Head Coach Bobby Guntoro about his pullup progression. Here is what he does with his athletes...
"We’re doing 16 weeks progression. Main focus is quality 1 pull up at a time, then we shift to add quantity. First 4 weeks just baseline do 8 rounds of either 1 or 2 or 3, once a week. Then we go to 2x a week, adding quantity by 5-10% each week. Very individualize progression."
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Produced by: SWIMNERD
2 min
May 17, 2022 Zac Incerti's 200 Free Race Plan
How does Australian stud Zac Incerti swim his 200 Freestyle? Here is his 200 Free race strategy -- we shall see if he follows it at Aussie Trials, as they begin tomorrow.
Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Produced by: SWIMNERD
2 min
May 17, 2022 Training sets with the best 400 IMer in the world
Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese.
Plus, here's a 3rd IM set from Eddie Reese:
WU:
2x
3x100 free @1:20
2x100 kick @1:40
3x100 IM @1:30
2x100 kick @1:40
Main set:
2x400 free @4:30 (3:41,3:39)
4x125 fly/free x25 @1:40 (1:10s)
3x300 free @3:30 (2:46,2:44)
4x100 breast @1:40 (1:01/1:02s)
2x200 free @2:20 (1:47,1:45)
4x125 back @1:40 (1:10s)
2x100 free @1:10 (51s)
4x100 breast @1:40 (1:01/1:02s)
300 warm down

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com
Subscribe & Listen:
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Google
Spotify
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Produced by: SWIMNERD
5 min
May 16, 2022 #255 Dan Daly talks drylands, best exercises for swimmers, shoulder care
Dan Daly is a New York City based Strength & Conditioning Coach that specializes in working with marathoners, triathletes, masters and open water swimmers. His content creation for swimming strength and drylands is some of the best on the internet. Be sure to follow him on Instagram.
Receive personalized and individualized training from Dan at TrainDaly.com
00:00 Bratter PA, Immigration Law
01:10 Dan Daly background
05:00 Content Creator
06:52 Best Exercise for Swimmers
07:50 Pullups
08:55 Swimming Specificity
09:55 Core Strength
17:10 Lower back care
21:45 Swimming flat
22:55 Crossing over
24:30 Static stretching
26:00 Vasa Trainer
27:20 Vasa Trainer Workouts
30:00 Stable endurance training
32:40 Mobile endurance training
34:52 Recovery
37:45 Nutrition
40:20 Shoulder injuries for swimmers

Support Our Sponsors:
BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics.
VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
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Produced by: SWIMNERD
46 min