Inside with Brett Hawke

By Brett HawkeSports Swimming

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Typical duration
14 min
per episode

Based on Podcast App listening data

Inside with Brett Hawke episodes

December 08, 2021 #215 How to go PB's at 36 years old with Felipe Lima, Brazilian Olympian
Felipe Lima has 6 World Championship medals. In 2021, at 36 years old, he swam best times in both the 100 Breast long course (59.1) and short course (56.6).
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#iswimleague #swimming #brazil
1 hr 7 min
December 06, 2021 #214 Swimming on a World Stage at Baylor School with Coach Dan Flack
Dan Flack has been the Head Coach of Baylor School and Baylor Swim Club for the last 15 years. Baylor School is a leading private, boarding school in Chattanooga, Tennessee. They have had tremendous success under his leadership.
Growing up in Philadelphia, Coach Flack swam for Hall of Fame swim coach Dick Shoulberg at Germantown Academy. He went on to become ACC Champion at the University of North Carolina.

Coach Flack has served on 5 Team USA Jr. National Team coaching staffs. His coaching philosophy is, “Excellence Through Individuality.”
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Dan Flack!
07:00 Baylor School
13:00 Swimming on a World Stage
16:00 Germantown Academy, Mr. Shoulberg
19:00 UNC & NCAC
20:30 Philosophy shift
22:00 Video replay
24:30 Training for 500 Free
27:10 Weekly Schedule
32:55 Learning from the podcast
37:30 Baylor Facilities
40:00 College recruiting
44:20 Future
48:00 Chattanooga
51:00 State of USAS
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #usaswimming #baylorschool
57 min
December 05, 2021 Visualization and manifesting your own destiny with Ben Proud
Ben Proud is fresh off winning ISL titles in both the Men's 50 Free and 50 Fly. Listen to how he uses visualization in his training regiment and goal setting.
From Episode 213 with the fastest Brit ever, Ben Proud.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#iswimleague #swimming #visualization
7 min
December 03, 2021 #213 Grant House blasts PB's in 100 Free (42.06) and 200 Free (1:31.73)
Grant House is a Senior at Arizona State University. He took a redshirt year to train for the Tokyo Olympics and another redshirt year when COVID hit. Grant is coming off the NC State/GAC Invite where he posted best times in the 100 Free (42.06), the 200 Free (1:31.73), and the 200 IM (1:42.05). He also had monster relay splits (18.6/41.0) helping ASU to set new school records.
Enjoy!
00:00 Swimming Sponsors
03:30 Hello Grant House
04:00 COVID year
08:08 Working in the shadows
10:30 Failing mentality
16:00 Morning routine
18:00 Social media
21:45 Olympic Trials
25:20 Herbie Behm
31:35 NC State Invite
35:30 Leon Marchand
40:00 Team Goals
42:20 NCAA lawsuit
47:30 Sponsors
50:30 Favorite event
53:00 18.6/41.0 relay splits

Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
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Produced by: SWIMNERD
Supported by: Fitter & Faster
#collegeswimming #swimming #arizonastate
56 min
December 01, 2021 #212 High performance sprinting with Ben Proud
Ben Proud is a World Champion sprinter from Great Britain. Last summer he placed 5th in the 50 Free at the Tokyo Olympics. At the 2016 Rio Games, he was 4th. He is a member of the Energy Standard swim team in the ISL, swimming for James Gibson.
Ben grew up in Malaysia the first 17 years of his life. He swam on the swim team but didn't take it seriously until meeting Francis Kiu, who changed everything for him. Coach Kiu is now the Head of Performance Swimming at British International School of Kuala Lumpur.
After seeing huge results, Ben moved back to England and swam under the tutelage of Jon Rudd at Plymouth Leander. Coach Rudd is now Ireland's National Performance Director. After Coach Rudd became Ireland's National Performance Director, he met up with James in Turkey.

Enjoy!
00:00 Swimming Sponsors
03:30 Hello Ben Proud
04:00 ISL Season 3 Final
05:15 British 50 Record
06:00 LCM Mentality
08:30 Short course challenges
11:30 Malaysia
12:30 Francis Kiu
15:30 Jon Rudd
17:30 British records
21:10 Swim in college?
23:30 Visualize & manifest
28:40 4th in the 50
30:00 James Gibson
37:15 21.11 Setti Colli
40:11 Perfect Race
41:00 Govorov 22.2
43:15 Relationship with Bruno Fratus
47:45 Technical errors
48:45 Finding .3 sec
51:15 Nutrition
52:20 ISL Finale

Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#iswimleague #swimming #swimcoach
57 min
November 30, 2021 Konstantin Grigorishin and the International Swimming League
Konstantin Grigorishin is the founder of the International Swimming League and the Energy Standard swim team.
Enjoy!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#iswimleague #swimming #swimcoach
11 min
November 29, 2021 #211 Olympic Champion Kosuke Hagino reflects on his career
Kosuke Hagino is a 4x Olympic medalist from Japan. He won the Men's 400 IM at the 2016 Rio Olympics in a blistering 4:06.05. Recently retired from the sport, Kosuke finished his career placing 6th in the 200 IM at a home Olympics in Tokyo.
He was coached by Norimasa Hirai and Takayuki Umehara.
00:00 Swimming Sponsors
03:30 Hello Kosuke Hagino
03:45 Commentating World Champion
04:15 Kosuke Kitajima
05:40 London Olympics
07:05 Michael Phelps
08:30 Ian Thorpe
09:55 Cultural differences
12:30 Always 400 IM?
13:10 Weakest stroke
15:30 Bike accident
17:55 Rio Olympics 400 IM
22:25 Relays
24:45 Phelps not in 4 IM
26:10 Toughest competitor
27:30 James Guy
29:00 Hardest Set
32:45 Strength training
34:40 IM race strategy
37:30 stepping away
39:30 social media
41:30 getting help
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #japan
1 hr 9 min
November 27, 2021 Dive Inside LIVE: ISL Playoffs, College Swimming Invites, #50KickChallenge
Enter the #50KickChallenge!
Brett, Nate, and Sonny talk about swimming. Actually, Sonny's wifi was horrible at his hotel in Eindhoven so he couldn't make it. We pulled in Retta Race instead.

Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #iswimleague
45 min
November 26, 2021 #210 Anastasia Gorbenko, Israel's Rising Swimming Star
Anastasia Gorbenko is an 18 year old professional swimmer from Israel. She holds nearly every Israeli swimming national record and was the first female to ever swim in an Olympic Final (100 Back, Tokyo).
An extremely versatile swimmer, Anastasia is the reigning European Champion in the Women's 200 IM, both long course (2020) & short course (2021).
Currently, she swims for the LA Current of the International Swimming League (ISL). She just won her first Skins race against Alia Atkinson in the Playoffs.
00:00 Swimming Sponsors
03:30 Hello Anastasia Gorbenko
04:30 Winning the SKINS
06:00 European Champion
07:00 Early years
08:15 Olympic Final
09:15 Israeli Swimming
10:35 Team Elite
12:00 Competitive
13:50 Language barrier
14:50 Israeli Records
16:00 Recovery
17:20 College swimming
19:30 Military service
25:00 Yoav Bruck
26:30 Ukrainian parents
27:15 Intl Swimming League
29:00 Katinka Hosszu
30:00 Mental v. Physical
32:00 Confidence
33:30 Paris 2024
35:20 Surfing
36:15 Cat person
38:40 COVID in Eindhoven

Enjoy!
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #iswimleague
42 min
November 24, 2021 Breaststroke with Dave Salo
"There was a section on breaststroke which I think if you coach, or if you know somebody that coaches, or if you know somebody that knows somebody that coaches, have them listen to Dave Salo for 15 minutes talk about breaststroke because I think there is just a lot of really, really good stuff that literally any coach can emulate in terms of just communicating about the stroke. He's got good words that he says about breaststroke and you can take those words and you can use them in your practice and it would probably help you." - Chris DeSantis on The Swim Brief Podcast
This clip is from Episode 207 of INSIDE with BRETT HAWKE featuring Coach Dave Salo.
Support Our Sponsors:
AQUAVOLO DRAG SOX: Build power and strength in the water with Drag Sox made by AquaVolo. Use code "brett" at checkout and receive 10% off.
SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today!
SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you!
DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout!
SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard.
Subscribe & Listen:
Apple Podcasts
Google
Spotify
YouTube
Produced by: SWIMNERD
Supported by: Fitter & Faster
#swimming #swimcoach #breaststroke
18 min