Leadership is a core element of RAF training, but can you really make a leader out of anyone? InsideAIR put this question to Air Marshal Sir Rich Knighton, Deputy Commander Capability and Warrant Officer Mark Willis from the Tedder Academy of Leadership.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

In episode 35 we looked at the work of the Operational Training Centre that prepares the RAF's Expeditionary Air Wings for operations globally. A year on, the OTC has a new boss, it has adapted to changing threats and is now looking to grow its team of permanent staff and part time evaluators. InsideAIR's AS1 Emma Kirwan went back to RAF Leeming to pick up the story.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

From providing confidential help and support, to lobbying government, the RAF Families Federation is committed to improving the quality of life for the whole RAF Family.

Meet some of the RAF Families Federation team and hear how they've helped with a huge range of issues around the forces world. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Through her roles with the RAF, NATO and Strategic Command, Warrant Officer Sara Catterall MBE has worked with people from many different nations. She passionately believes that we become stronger when we embrace our cultural differences and take the time to learn from one another.

When the pressure of leadership mounts and imposter syndrome sets in, Sara explains, the best thing you can do is be your authentic self. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Force Protection has evolved. The RAF Police now comes under Air Security Force and the RAF Regiment now comes under Combat and Readiness Force. Why were the changes needed, what does it mean for personnel, and how will these two forces fit into the new RAF powerhouse that is Global Enablement? InsideAIR spoke with Air Commodore Jamie Thompson to find the answers.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Former combat helicopter pilot and Squadron Leader, Sarah Furness, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership.

Sarah explains that performing under pressure isn't an instinct, it's a skill, and we can train our minds to cope in stressful situations at home, at work or at war.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

As InsideAIR reaches its second birthday, we asked our correspondent AS1 Emma Kirwan to tell us your top ten favourite episodes of 2022 based on number of downloads in the first seven-days from release. There's a real variety of stories and one or two surprises too.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Home nation involvement on the pitch may have come to an end on Saturday, when England followed Wales to the departure gate at Doha Airport, but the UK still has a significant part to play in this year's FIFA World Cup.

RAF Coningsby based 12 Squadron are working alongside their Qatari collegues in support of air security operations as part of the massive global event.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

Parenting can be a challenge at the best of times, but what's it like to become a parent whilst serving in the RAF?

Flt Lt Amy Casey talks to Adrienne Burgess, joint CEO & Head of Research at The Fatherhood Institute, and Wing Cdr David Lewis, SO1 Employment Policy, about the challenges of becoming a parent and what support the RAF offers to new parents and their partners.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.

RAF Astra is all about delivering the Next Generation Royal Air Force. This week on InsideAIR, we go backstage at the Astra Awards to meet the inspirational people bringing innovative ideas to life.

From using Virtual Reality for training to providing dog fostering services for deployed personnel, the Awards celebrate the achievements of the whole force and the impact they're having on operations in the UK and overseas.

InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.