InsideAMind™

All Things Men's Health! 🎙️

With Movember in full swing, we're diving into crucial conversations about men's health. Whether you can donate or simply spread the word, let’s all do our part to support this incredible cause. 🧔

A big shoutout to our inspiring guest, Fraser Macdonald Lister – Deloitte employee, Oxford University alum, and dedicated Movember advocate. His story will truly move you. 🧡

🏉 Check out Mo Bros Rugby on Instagram for more on their mission!

👉 https://www.instagram.com/morugbyfc/?hl=en-gb

=================================

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🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

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✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#menshealth #movember #healthandwellness

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Everything MOVEMBER!

Movember isnt just about mental health but mens health as a whole.

Check out everything Movember & support the great causes!

--------- EPISODE CHAPTERS ---------

(0:00:03) - Men's Health and Movember Awareness

(0:06:46) - Recognising Signs of Mental Health Struggles

(0:10:55) - Supporting Mental Health and Movember

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#Movember #menshealth #movemberchat

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Clip From Season 2 EP.3 with Kit the relationship coach

The secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world.

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#valuesinmen #men #mensmentalhealth

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

For the non-runners or the ones looking to start :)

This is our best advice with funny stories along the way.

Anyone else get a bad belly when running? Hopefully not just us haha!

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - Getting Started in Running

Joe's half marathon experience and preparation for High Rocks event, using rugby drills for training.

(0:07:43) - Running Injury Prevention and Recovery

strategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.

(0:15:28) - Optimising Running Performance Through Nutrition

Nutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.

#running #newrunners #hyrox

rkVLDvL9sSy6j69DQWbl

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024.

Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains information that is going to help you and your relationship in 2024. Enjoy.

Find Out More About Kit - https://www.slickwithkit.com/

--------- EPISODE CHAPTERS ---------

(0:00:00) - Dating and Mental Health

(0:09:31) - Building Masculinity and Attraction Factors

(0:15:02) - Gender Roles and Relationship Dynamics

(0:27:42) - Rebuilding Trust and Growing Apart

(0:35:23) - Creating Value in Relationships

(0:47:31) - Balancing Work and Relationships

(0:54:03) - Commitment and Responsibility in Relationships

(0:56:43) - Navigating Friendship Dynamics and First Dates

(1:03:14) - Navigating First Date Dynamics

(1:09:22) - Crafting Genuine Online Dating Profiles

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🧠 15% Off Your Heights Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#relationships #dating #relationshipadvice

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

CLIP FROM PART 3 WITH TAYLOR JAMES

Joe was in a bad car crash. He filmed 6 hours later...

One of the toughest men you could come across who was struggling through the recording.

We just had to show everyone how much of a legend he is with this clip!

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#carcrash #joemoriarty #carcrashaccident

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)

=================================

In this episode, Tom and Joe explore the powerful connection between exercise and men’s mental health. They dive into how physical activity serves as a critical tool for improving mental well-being, reducing stress, and boosting self-esteem.

What was discussed: 🏃‍♂️

• Joe’s personal journey and how exercise has been a lifesaver for his mental health
• The challenges of transitioning out of competitive sports and maintaining fitness post-retirement 🏉
• The role of routine, community, and finding balance in your exercise regimen 🕒
• Practical advice on integrating exercise into a busy lifestyle 🏃‍♂️

Whether you’re just starting your fitness journey or looking to deepen your understanding of the mind-body connection, this episode offers valuable insights on how exercise can be a game-changer for your mental health.

=================================

🏷️ LUMI THERAPY: Get 15% OFF with code: INSIDEAMINDPOD 

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/ 

👉Instagram: https://www.instagram.com/Insideamindpod/ 

👉Tiktok: https://www.tiktok.com/@insideamind1  

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind 

✅ For Business Inquiries: [email protected] 

=============================

✅ Recommended Playlists:

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB 

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB 

✅ Other Videos You Might Be Interested In Watching: 

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#InsideAMindPodcast #MensMentalHealthPodcast #MensMentalHealth #Exercise #MentalHealth #Men #PhysicalActivity #Rugby #PersonalTraining #Pilates #Balance #Running #Fitness #Productivity #SelfConsciousness #BusyLife #Routine #SocialMedia

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. 

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. 

© InsideAMind Podcast

Part 3 🗣️

- Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor.

- Taylor shares his shift away from solely mental health discussions to explore broader aspects of life and personal growth.

- Insights into why professional help is crucial and how to set boundaries when dealing with heavy topics from listeners.

- Taylor’s journey through therapy: opening up, learning to apply coping tools, and recognizing when it’s time to move on.

- Emphasis on the importance of action over procrastination in achieving goals in business, fitness, and mental health.

- Discussion on the pitfalls of comparing oneself to others and the impact of hustle culture on personal well-being.

- Celebrating milestones: Taylor’s reflections on his podcast reaching number one and the importance of taking time to acknowledge achievements.

- A touching exploration of Taylor’s relationship with his mom, her ongoing impact on his life, and the legacy of resilience and strength she leaves behind.

Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating Mental Health Conversations and Boundaries

(0:03:06) - Embracing the Journey

(0:14:30) - Music, Authenticity, and Coping With Loss

(0:17:22) - Finding Perspective and Appreciation

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

=================================

#MentalHealth #Boundaries #Therapy #PersonalGrowth #Pandemic #SelfImprovement #Procrastination #Comparison #Authenticity #Resilience #Music #Coping #Loss #Gratitude #Perspective #Appreciation #Legacy #Connection #meaningfullifecenter

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Mental Health, Boundaries, Therapy, Personal Growth, Pandemic, Self-Improvement, Procrastination, Comparison, Authenticity, Resilience, Music, Coping, Loss, Gratitude, Perspective, Appreciation, Legacy, Connection, Meaningful Life

Part 2 🗣️

- Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being.

- Guest Taylor shares his personal toolkit: how humor, music, and unconventional methods like ice baths and journaling aid in resilience.

- The challenges of entrepreneurship: managing anxiety, stress, and the overwhelming demands behind the scenes.

- Exploring the importance of trying new things to discover what truly works for personal mental health.

- A candid look at the impact of hustle culture and the pitfalls of comparing mental health journeys on social media.

- Highlighting the need for authenticity and caution against the dangers of self-diagnosis and misinformation online.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Mental Health and Self-Care Strategies

(0:09:07) - Mental Health Misconceptions on Social Media

(0:19:43) - Challenges of Social Media Authenticity

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.podpage.com/insideamind/

👉Linktree: https://linktr.ee/InsideAMind

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

➔ How Podcasting Changed Our Lives (1 Year Anniversary) - https://www.youtube.com/watch?v=W_L9WJnkIuc

➔ Jamie Clements (Breathwork Specialist) - https://www.youtube.com/watch?v=UUbu6NRU1_M

➔ Elliot Awin (Extreme Athlete With A Pacemaker) - https://www.youtube.com/watch?v=Qtrna1Uj05c&t=7s

#MentalHealth #SelfCare #CopingMechanisms #Entrepreneurship #Anxiety #SocialMedia #Authenticity #HustleCulture #PersonalizedStrategies #Stigmas #Misconceptions #Algorithms #Oversharing #Privacy #WellBeing #GenuineConversations #ADHD #PanicAttacks #PhysicalFitness #IceBaths #Journaling #Music #Humor #Productivity #FinancialSuccess #PostPandemicLife #MentalHealthJourneys #SocialMediaFeeds #ContentAlgorithms #PersonalExperiences #PersonalWellBeing

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Mental Health, Self-Care, Coping Mechanisms, Entrepreneurship, Anxiety, Social Media, Authenticity, Hustle Culture, Personalized Strategies, Stigmas, Misconceptions, Algorithms, Oversharing, Privacy, Well-being, Genuine Conversations, ADHD, Panic Attacks, Physical Fitness, Ice Baths, Journaling, Music, Humor, Productivity, Financial Success, Post-Pandemic Life, Mental Health Journeys, Social Media Feeds, Content Algorithms, Personal Experiences, Personal Well-being

Part 1 🗣️

- Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma

- Hosts Tom and Joe dive into Taylor’s experiences with mental health, podcasting, and resilience

- The evolution of the Waffle Shop podcast: merging music and mental health

- Insights on the therapeutic effects of podcasting, vulnerability, and personal growth

- Behind the scenes of podcasting: challenges, triumphs, and finding balance

- Valuable lessons from high-profile guests and the significance of genuine, relatable conversations

--------- EPISODE CHAPTERS ---------

(0:00:00) - Personal Growth Through Podcasting

(0:07:42) - Lessons From Authentic Conversations

(0:18:27) - Balancing Physical and Mental Health

=================================

❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD

https://lumitherapy.co.uk/?dt_id=1119525

🏷️ PODCAST INDUSTRY NETWORK: Join the NO.1 community in the podcast space!

https://www.skool.com/podcast-industry-network-8196/about

🏷️ I.A.M PODCASTS: Looking to create a podcast like this one :) ⬇️

https://www.iampodcasts.co.uk/

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

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