InsideAMind™

CLIP FROM EP.19 PART 3

Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing.

A really tough topic to discuss especially with times being so tough financially at the moment.

Let us know your thoughts!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#HighStressCareers #Law #Finance #DemandingFields #CandidConversations #PersonalReflections #BrutalReality #Working1820Hours #MentalHealth #PhysicalHealth #SocietalPressures #RelentlessWorkSchedules #FinancialSuccess #PersonalWellBeing #Burnout #StressManagement #HighCosts #Overwork #CareerShift #FindingBalance #LongTermHealth

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

WHAT TO EXPECT:

We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps!

--------- EPISODE CHAPTERS ---------

(0:00:00) - Leadership and Trauma in Relationships

(0:03:26) - Embracing Failure and Overcoming Burnout

(0:06:25) - Understanding Imposter Syndrome and Inner Critic

(0:11:49) - Navigating Difficult Conversations With Ease

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

#annaliehowling #Leadership #Relationships #Trauma #Authenticity #Perseverance #Failure #Burnout #ImposterSyndrome #InnerCritic #DifficultConversations #Growth #Resilience #MentalHealth #SelfCare #Intimacy #Commitment #TechnicalSkills #PeopleSkills #Fear #Vulnerability #HighRisk #Landings #Mindset #Setbacks #Improvement #Boundaries #ComfortZones #Shame #Success #Pressure #Strategies #Movement #CognitiveFunction #Stress #Support #SharingBurdens

=============================

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

WHAT TO EXPECT:

Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships.

We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unknown can heighten erotic attraction and how our bodies strive to maintain balance in distressing situations. By understanding these mechanisms, we can start to release the shame and recognize these responses as survival strategies rather than flaws.

Shame can be a powerful force in shaping behaviors, especially for those traumatised by sexual assault. This episode examines the desperate search for control that often leads to risky behaviors and addictions.

Drawing from Seth Stevens Davidovitz's book "Everybody Lies," we uncover the societal pressures surrounding financial and sexual shame revealed through internet searches. We aim to lift the veil on the complexities of shame, stressing the importance of addressing it to foster overall wellbeing and healthier relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Understanding Attachment and Sexual Dynamics

(0:06:10) - Addressing Sexual Shame for Wellbeing

(0:10:54) - Sexual Shame, Instagram Gurus, Building Confidence

(0:19:59) - Dealing With Emotions and Inner Critic

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

#Attachment #Psychological #Trauma #SexualShame #SurvivalMechanisms #PersonalFailures #SethStevensDavidovitz #EverybodyLies #SocietalPressures #Wellbeing #InstagramGurus #ContentTheft #DifficultEmotions #Repression #SupportSystems #InnerCritic #SexualAssault #RiskyBehaviors #Addiction #Unknown #Physiology #PsychologicalReasons #SelfWorth #Actions #FinancialShame #BodyImage #Pornography #UnrealisticStandards #ContentCreators #Followers #NegativeEmotions #ImposterSyndrome #Curiosity #Judgment #Impersonation #EmotionalProcessing #LifeChanges #annaliehowling

=============================

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

WHAT TO EXPECT:

How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!

We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into the delicate dance of managing personal trauma while aiding others on their healing paths.

We also delve into the emotional intricacies of trauma and its impact on relationships, particularly when triggers resurface unresolved emotions. Our conversation touches on the amplified vulnerability in unfamiliar environments and how this influences intimacy and commitment. Listen as we emphasize the importance of recognizing signs of abuse in relationships, inspired by Mel B's initiative to train organizations and schools.

Discover the fundamentals of EMDR therapy, its mechanisms, and its expanding role in supporting trauma survivors, even within law enforcement. This episode promises a comprehensive exploration of trauma, healing, and the journey towards self-compassion.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Trauma Specialist Talks Healing Journey

(0:11:09) - Understanding Trauma and EMDR Therapy

(0:21:16) - Effects of Trauma on Relationships

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

=============================

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

#Trauma #Healing #Paradox #Challenges #SelfCompassion #Relationships #Abuse #EMDRTherapy #TraumaDynamics #Vulnerability #Intimacy #Commitment #EmotionalContexts

Breathing Exercise To Calm You Down, Led by expert Jamie Clements!

Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down.

An incredible experience we hope is valuable for you all!

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathingwalkthrough #breathworkforcalm #breathworkexperience #breathworkexercise #jamieclements #insideamindpodcast #insideamind #mentalhealth #calmingexperience

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

InsideAMind is a podcast discussing everything Mental Health & Wellbeing!

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

This podcast found you for a reason... We cant wait to have you as part of the team!

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

#insideamind #insideamindpodcast #mentalhealth #wellbeing #mentalhealthpodcast

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth.

Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.

This episode focuses on identity, self-improvement, and the power of breathwork. Learn to balance a growth mindset with self-acceptance while avoiding toxic positivity.

Experience a live breathwork session with Jamie, designed to instill calm and presence, helping you navigate life with a calmer mind.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Natural Healing and Identity Change

(0:04:20) - Exploring Identity and Self-Improvement Through Breathwork

(0:17:31) - Embrace Stillness and Self-Acceptance

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkhealing #breathworkspecialist #jamieclements #breathspace #anxiety #podcast #anxietypodcast

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things.

We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting)

Lastly discussing that its alright to question things and find your own way through life.

Go check out part 1 if you missed it too!

--------- EPISODE CHAPTERS ---------

(0:00:00) - Finding Purpose Through Passion and Skills

(0:09:52) - Breathwork and Psychedelics

(0:14:28) - Breath Work and Mental Health

(0:19:01) - Questioning Healthcare and Breathwork

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkhealing #breathworkspecialist #jamieclements #breathspace #anxiety #podcast #anxietypodcast

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork.

We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Breathwork Journey and Life Transition

(0:03:15) - Personal Growth in Challenging Times

(0:08:29) - Connection Through Vulnerability and Support

(0:16:04) - Navigating Impostor Syndrome and Success

(0:19:31) - Focusing on Impact and Involvement

✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

🔔 Subscribe now and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

👉Website: https://www.insideamind.blog/

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 14 | Part 3 - A Lady Gaga Quote That You Need To Hear & Your Reminder To Live In The Moment

https://www.youtube.com/watch?v=7J0_FHFRqZg

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 14 | Part 2 - Love Island Stars Mum Does What! + Do Phones Benefit You?

https://www.youtube.com/watch?v=PpZqomoNkhY

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honoured to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#breathwork #breathworkchat #breathworkadvice #jamieclements #jamieclementsbreathwork #breathworkspecialist #workonbreath #anxiety #battlinganxiety #anxietytips

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorised to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast

Join us on as we go through the challenges of embracing change and the stress it can bring.

Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth.

We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep stress.

Listen in as we reflect on the big shifts in our lives that have tested our mental strength and changed our understanding of normal life.

We invite you to share your own experiences with change, whether they echo our feelings or offer new insights.

As we express our gratitude for your engagement, please do connect with us and the InsideAMind community across social media platforms, creating a space for mutual support and shared strategies in the face of life's inevitable changes.

🔔 Subscribe now, and Let's tackle mental health together, making it relatable and a bit more lighthearted, transforming problems into positives!

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

✅Important Link to Follow

🔗Linktree

https://linktr.ee/InsideAMind

✅ Stay Connected With Us.

👉Facebook: https://www.facebook.com/people/Insideamind/61552895221717/

👉Instagram: https://www.instagram.com/Insideamindpod/

👉Tiktok: https://www.tiktok.com/@insideamind1

✅ For Business Inquiries: [email protected]

=============================

✅ Recommended Playlists

👉 InsideAMind Podcast

https://www.youtube.com/watch?v=qpR1fNB4BGw&list=PLl0WmCbTA0-Jti4g-dXjyFDW8TsUjgs6p&pp=iAQB

👉 InsideAMind Podcast Shorts

https://www.youtube.com/watch?v=DsbQXDctPNg&list=PLl0WmCbTA0-IUzBdfM9j1qQNoSoz3IeS6&pp=iAQB

✅ Other Videos You Might Be Interested In Watching:

👉How Does Running Help Mental Health? Dr. Mark Rackley's ADHD Tips - Ep 15, P2 | InsideAMind Podcast

https://www.youtube.com/watch?v=X2vUFaGkYEA&t=976s

👉 15 | Part 1 - Exclusive Interview with Ex Big Brother Psychologist | Dr Mark Rackley

https://www.youtube.com/watch?v=KYuYJNLSsMY

👉 FIRST EVER! Day In The Life - Chilled Sunday Edition | Ice Baths, Coaching & Good Company

https://www.youtube.com/watch?v=tEoLpTyYxL0

👉 *CRAZY* You Won't Believe These 4 Hidden Studies: 2024's Top Well-Being Tips | EP.13

https://www.youtube.com/watch?v=TCigL-vt818

👉 The Best Ways To Deal With Loss, Men's Mental Health & Life-Changing Lessons 🚨 | EP.11 Troy Cooke

https://www.youtube.com/watch?v=hqSZQmtSLJc

=============================

✅ About InsideAMind Podcast.

Hosted by Tom McCormick & Joe Moriarty

We are on a mission to help people better understand their 'problems' and be able to turn them into positives.

This podcast is a lighthouse for people lost in the fog of well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.

⬇️ BEFORE YOU GO! ⬇️

We're honored to now be Lumi ambassadors after years of doing cold water therapy, and let us tell you, ice baths have been nothing short of life-changing on our journey to improved mental well-being. ❄️

Lumi is extending a whopping 15% discount on your order. Take advantage of this chance to dive into the world of ice baths and mental rejuvenation! 🧠

Use code: INSIDEAMINDPOD

https://lumitherapy.co.uk?dt_id=1119525

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔Want to know an amazing way to deal with mental health issues? Subscribe now and turn problems into positives! Don't believe me? Check it out for yourself:

https://www.youtube.com/@InsideAMindPodcast/?sub_confirmation=1

=================================

#dealingwithchange #change #mentalhealth #mentalhealthpodcast #mentalhealthawareness #changes #changeinlife #adaptingtochange

⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research.

Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of InsideAMind Podcast. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided.

© InsideAMind Podcast