Insight Hour with Joseph Goldstein

By MindPod Network

What's Insight Hour with Joseph Goldstein about?

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Ep. 107 – Generosity as a P...


From the 2018 Open Your Heart in Paradise Retreat on Maui, old friends Joseph Goldstein and Sharon Salzberg join forces to explore generosity as a form of mindfulness practice. Don’t miss out on Sharon’s Salzberg’s Metta Hour Podcast on the ...

Insight Hour with Joseph Goldstein episodes: