Dharma talk on "Concentration" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, April 3rd, 2022.

Dharma talk on "The Third Noble Truth- The End of Suffering" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, March 20th, 2022.

Guided meditation and dharma talk on "The Second Noble Truth- The Cause of Suffering" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, March 13th, 2022.

Dharma talk and meditation on "The First Noble Truth- The Reality of Suffering", with Cayce Howe.

InsightLA Long Beach, Sunday Sit, March 6th, 2022.

Dharma talk on "The Mindful Dilemma- Thinking and Over Thinking" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, February 20th, 2022

Dharma talk on "Loving Kindness" with InsightLA teacher, Cayce Howe.

InsightLA Long Beach, Sunday Sit, February 13th, 2022.

Dharma talk on "Energy" with guest teacher, Rosamaria Segura.

InsightLa Long Beach, Sunday Sit, February 6th, 2022.

Dharma talk on Teachings from Thich Nhat Hanh- "The Reactive Mind" with InsightLA teacher, Wendy Block.

InsightLA Long Beach, Sunday Sit, January 30th, 2022.

Dharma talk on "The View of the Mahayana" with guest teacher, David Le.

InsightLA Long Beach, Sunday Sit, January 23rd, 2022.

Dharma talk on "Building a Better Self?" with InsightLA Teacher, Wendy Block.

InsightLA, Long Beach, January 16th, 2022.