This week on the Podcast, I chat with Rachel Wainwright of Exhale Yoga Retreats.  Rachel whole-heartedly believes in the transformative power of yoga. Yoga has given her the tools to meet the inevitable difficulties of life with a measure of acceptance, openness, trust and love.  

 

She is the creator of Exhale Yoga Retreats attracting like-hearted people from around the globe to come to paradise to unite in a higher frequency of good vibes. Through her yoga classes infused with her life coaching skills she inspires profound transformation and creates an empowering sense of connection.  

 

To discover more about Rachel's yoga, pilates and Jungle Dance classes can be found at www.rachelwainwright.com, plus follow her heart's journey at @yoga.rachel. If you wish to join her on a life-enhancing retreat or teacher-training go to www.exhaleyogaretreats.com and adventure with her at @exhaleyogaretreats.  

 

EARLYBIRD Registration is now open for the 200hr Online Meditation Teacher Training that starts May 3, 2021 www.inspiredme.ca/meditation-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, we explore both the foundational aspects of Breathwork and a new opportunity for you to deepen your personal practice.

 

Breath is the first thing we experience when we are born and is our constant companion throughout this life.  We can choose to consciously engage with the Breath and discover the magic and mysteries that it holds.

 

If you feel called to learn more, I invite you to join our brand new Breathwork Facilitator Training that begins February 8, 2021.  We are running it in BETA mode for the first session so that we can both gather more feedback and offer you a one-time savings in the program.  Spaces are very limited in this training, so please do heed the call early if you hear it.  Learn more at https://inspiredme.ca/breathwork-facilitator-training

 

Registration is now open for the 200hr Online Meditation Teacher Training that starts February 1, 2021 www.inspiredme.ca/meditation-training

 

If you’d like to deepen your understanding of Visioning and take the next step in engaging with your inspired Vision, I invite you to join our 5-Day Vision Challenge happening in the Inspiration Network FB Group January 18 to 22, 2021.  There is no cost to join.  Simply join the group and enjoy the experience!   Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.   Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, we take a deep dive into Visioning.  Exploring what it means to engage with Vision on a moment-to-moment basis, and how we can utilize this process to guide us forward into expansion.

 

If you’d like to start your year off a little more grounded, present and inspired, then this episode is definitely worth a listen.

 

And if you’d like to deepen your understanding of Visioning and take the next step in engaging with your inspired Vision, I invite you to join our 5-Day Vision Challenge happening in the Inspiration Network FB Group January 18 to 22, 2021.  There is no cost to join.  Simply join the group and enjoy the experience!

 

Registration is now open for the 200hr Online Meditation Teacher Training that starts February 1, 2021 www.inspiredme.ca/meditation-training 

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, I explore the very potent energies that we are all feeling around this time of the year.  Moving towards Solstice and entering the portal of natural darkness brings with it so many gifts.

 

Together we explore a potent ritual that I utilize every year around this time that I call Past Year Reflections.  We also chat about the significance of Solstice and how we can align our energies with this natural rebirth of Christ Consciousness.

 

On the podcast I share about our 30-day Meditation Challenge that begins Monday, December 21.  It is happening in the Inspiration Network FB group (no charge).  Just join the group and follow along! https://www.facebook.com/groups/644680996288281

 

Earlybird for the 200hr Online Meditation Teacher Training now available for a limited time.  30% savings before January 1, 2021 for the next program beginning February 1, 2021. www.inspiredme.ca/meditation-training 

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This week on the Podcast, I have the profound privilege of speaking with Rae-Ann Wood-Schatz.  Founder of Integrity Seminars, Rae-ann combines her vast range of lived wisdom and professional experience to support you in building the capacity to be the best version of yourself, no matter what stands in your way.  

 

We dive into the power of your mind, why Realists are able to find meaning and purpose when Optimists struggle, how going with the flow and struggling upstream aren't the only options, and what we can do right now to create a better future.  

 

Connect with Rae-ann on FB @raeannwoodschatzcreates and @integrityseminars, on IG @rlwoodschatz  

 

Learn more about her current offerings at www.raeannwoodschatz.com and www.integrityseminars.com  

 

Earlybird for the 200hr Online Meditation Teacher Training now available for a limited time.  30% savings before January 1, 2021 for the next program beginning February 1, 2021. www.inspiredme.ca/meditation-training   

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

We all have a deep need for connection.  For being in community in a way that honours both our sovereignty and our desire to be of service.  This need is understood as the Village.  

 

The Village is our birthrite.  And when we feel separated from the Village, it causes a deep grief.  A need for remembering.  

 

“Deep in our bones lies an intuition that we arrive here carrying a bundle of gifts to offer to the community. Over time, these gifts are meant to be seen, developed, and called into the village at times of need. To feel valued for the gifts with which we are born affirms our worth and dignity.” ~ Francis Weller  

 

Earlybird for the 200hr Online Meditation Teacher Training has just opened!  30% savings before January 1, 2021 for the next program beginning February 1, 2021. www.inspiredme.ca/meditation-training   

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

Spiritual isn't something you become, it's who you are.  If God/Divine/Universe created all, then this energy of creation absolutely created you.  All parts of you are welcome here.

 

  "You are not a human being having a spiritual experience.  You are a spiritual being, having a human experience.”  

 

We have opened another registration for the 200hr Online Meditation Teacher Training program starting November 23, 2020!  Last chance to join us until 2021 www.inspiredme.ca/meditation-training   

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

Everything in your life right now is a product of your choices.  Owning this truth is what it means to be a Powerful Creator.  In this week’s episode of the Inspiration Network podcast, we look at what it feels like to be Powerless and how embracing the truth of radical responsibility is the only way to step fully into the highest Vision for your life.

 

We have opened another registration for the 200hr Online Meditation Teacher Training program starting November 23, 2020!  Our Leadership Scholarship + BIPOC Scholarships are now available with applications accepted until November 16.  Learn more and apply online at www.inspiredme.ca/meditation-training 

 

Did you know that I’m speaking at the RISE conference?  I’m so excited to be joining this incredible in-person event happening November 13 & 14 at the beautiful Chateau Lake Louise.  Very few tickets are left!  Claim yours at www.jointherise.ca

 

Also…have you heard about She’s STILL A Moneyboss?  Hosted by Selina Gray (my mentor!) who is joined by the incredible Mark Groves, Dr. Jeremy Goldberg and other incredible speakers, you don’t want to miss out on this!  Happening November 19 + 20 online, with earlybird tickets still available at https://stillamoneyboss.eventbrite.ca/?aff=caroline

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

My absolute favourite coping strategy has been planning + control.  When I feel overwhelmed or uncomfortable, I’ve learned how to quickly shift out of the experience by distracting myself from it.  In this week’s episode of the Inspiration Network podcast, we look at the real costs of coping are and how the strategies we have learned are actually keeping us out of presence.

 

We have opened another registration for the 200hr Online Meditation Teacher Training program starting November 23, 2020!  Earlybird registration available until November 1.  Learn more and apply online at www.inspiredme.ca/meditation-training 

 

Did you know that I’m speaking at the RISE conference?  I’m so excited to be joining this incredible in-person event happening November 13 & 14 at the beautiful Chateau Lake Louise.  Very few tickets are left!  Claim yours at www.jointherise.ca

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

Also called METTA meditation, loving-kindness is a means of sharing compassion with both ourselves and others. The practice helps us to tap into the acceptance, love and grace that are at the heart of true presence.  In this week’s episode of the Inspiration Network podcast, I share all about the different stages of loving-kindness and offer insight into the power of this deeply healing practice.

 

We have opened another registration for the 200hr Online Meditation Teacher Training program starting November 23, 2020!  Earlybird registration available until November 1.  Learn more and apply online at www.inspiredme.ca/meditation-training

 

Did you know that I’m speaking at the RISE conference?  I’m so excited to be joining this incredible in-person event happening November 13 & 14 at the beautiful Chateau Lake Louise.  Very few tickets are left!  Claim yours at www.jointherise.ca

 

Join us in the Inspiration Network FB group for ongoing community Inspiration, weekly live Meditations and more! https://www.facebook.com/groups/644680996288281/

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B