Inspirations by Nancy

“The odds of going to the store for a loaf of bread and coming out with just a loaf of bread are three billion to one." - Erma Bombeck  Episode Summary:Discover your new summer go-to!Join Nancy as she demonstrates how to whip up a tantalizing jalapeno peach salsa using garden-fresh ingredients straight from the tower. Learn expert tips for serving and storing this versatile recipe, guaranteed to steal the spotlight at any family gathering! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:

• A heartfelt weekend, and including the grandchildren in harvesting fresh produce.
• The variety of fresh produce you can harvest from a tower garden.
• How to prep for jalapeno peach salsa.
• Blanching and peeling peaches.
• How to make jalapeno peach salsa.
• Variations and additional uses for the salsa.
• Making black bean chips, a healthy snack.

  Today’s Recipes: Jalapeno Peach Salsa and Black Bean Chips
 Recipe: Jalapeno Peach SalsaIngredients:

• 4 ripe peaches, peeled and chopped
• 4 large tomatoes, peeled and chopped
• 1/2 cup finely chopped red onion
• 2 jalapenos, finely chopped (seeds removed)
• 1 red bell pepper, chopped
• 1/2 cup chopped fresh cilantro
• 1 teaspoon minced garlic
• 1/2 teaspoon smoky paprika (or chipotle pepper)
• 1 teaspoon ground cumin
• 2 tablespoons honey
• 2 tablespoons white vinegar
• Salt to taste

Instructions:

1. Bring a pot of water to a boil. Score the bottom of each peach and carefully place them in the boiling water for about 30 seconds.
2. Using a slotted spoon, transfer the peaches to a bowl of ice water to cool. Once cooled, peel off the skins and chop the peaches into chunks.
3. Repeat the blanching process with the tomatoes, then peel off the skins and chop them.
4. In a large pot, combine the chopped peaches, tomatoes, red onion, jalapenos, red bell pepper, cilantro, minced garlic, smoky paprika (or chipotle pepper), ground cumin, honey, and white vinegar.
5. Cook the salsa over medium heat for 5 to 15 minutes, stirring occasionally, until the flavors meld together and the salsa thickens slightly.
6. Taste and adjust seasoning with salt if needed.
7. Once cooked, allow the salsa to cool before serving. Garnish with fresh cilantro if desired.
8. Serve with your favorite chips or use as a topping for tacos, burgers, sandwiches, or grilled meats. 
9. Enjoy!

Note: For extra heat, add additional jalapenos or your preferred spicy pepper to taste. Recipe: Black Bean ChipsIngredients:

• 1 can (15 ounces) black beans, drained and rinsed
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt to taste

Instructions:

1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.
2. In a mixing bowl, combine the drained and rinsed black beans with minced garlic and olive oil. Toss until the beans are evenly coated.
3. Spread the seasoned black beans in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 25-30 minutes, or until the beans are crispy and golden brown, stirring halfway through the baking time.
5. Remove from the oven and sprinkle with salt to taste.
6. Allow the black bean chips to cool slightly before serving. Enjoy as a healthy and flavorful snack!

Note: Feel free to customize the seasoning with your favorite herbs and spices, such as chili powder, cumin, or paprika, for added flavor. Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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"Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I'm taking with me when I go." - Erma Bombeck Episode Summary:This week Nancy welcomes Barb Nelson as her guest, an established businesswoman in the Saint Louis area, recognized for running multiple DMVs and managing a virtual assistance business, Beacon Virtual Assistance. They discuss Barb's various business undertakings and her involvement with the charitable organization, Dogs on Duty, where she helps conduct therapeutic interactions between dogs and various people who benefit from it, including battered women, special ed schools, and nursing homes. Nancy and Barb discuss the many uses of their aeroponic tower gardens including making dog food, smoothies, salads, and soups! They reveal tricks for growing various plants and how this fresh produce is creatively incorporated into feeding their pets and preparing personal meals. Tune in to learn more about a waste-free kitchen and how you can save money by growing your food and not wasting any of it! About Barb Nelson:Barb Nelson is the owner of Beacon Virtual Assistants where she works for small, independent business owners to fill the gap between the owner/manager and the hourly employee. She becomes that extra person to complete some of the necessary, but not profitable tasks completed so that you can focus on growing and managing the business that you love. Barb owns 3 DMV franchises and is helping run 2 others for Dogs On Duty. Dogs On Duty is Barb's passion where they help support and resource working dogs. Amongst other things, Dogs On Duty provides a Therapy Dog Program to take dogs to schools and other facilities and educates the public on different types of working dogs.  In This Episode:

• Exploring the world of virtual assistance.
• The magic of handwritten cards.
• The impact of Dogs on Duty.
• The love for pets and their care.
• The art of making dog food from fresh ingredients.
• The benefits of aeroponic towers.
• Making smoothies from the garden.
• Edible flowers and the surprise of dandelion greens.
• The freshness and nutrition of homegrown greens.
• The secret to good kale.
• Growing your own herbs.

 Get in Touch with Barb Nelson:

• Beacon Virtual Assistants | Saint Charles, MO
• Nonprofit for Working Dogs | Dogs On Duty | St. Louis, Missouri

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“Worry is like a rocking chair: it gives you something to do but never gets you anywhere” - Erma Bombeck Episode Summary:Who wants better sleep, more energy, and a faster recovery time?This week Nancy shares her personal story about starting a program called Juice Plus, a health product that provides essential nutrients from fruits and vegetables. Nancy details the benefits her and her family experienced from clean eating, such as improved energy levels, better sleep, overall health, and faster recovery from surgeries. Nancy explains how they got started with their aeroponic tower garden and how it has become a fun family project. Nancy encourages listeners to prioritize clean living, clean eating, and exercise for better health and longevity and she offers assistance and resources to those interested in learning more and making positive changes in their lifestyle.Start seeing the benefits of a healthy lifestyle! In This Episode:

• The importance of good nutrition.
• Simple ways to improve nutrition for the whole family.
• Setting healthy habits.
• The power of exercise.
• Changing you DNA with healthy living.
• How clean eating can improve overall health.
• The importance of finding quality nutrition and foods.
• The pros of bringing a tower garden and fresh produce into your home.
• Making positive lifestyle changes that you can do as a family.

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“If a man watches three football games in a row, he should be declared legally dead." - Erma Bombeck Episode Summary:Are you ready to tailgate?Get ready to elevate your tailgate experience with Rick and Nancy's mouthwatering bratwurst recipe! Join them as they reveal their secret to crafting irresistible brats infused with a medley of peppers. Nancy shares her expert techniques for keeping the brats moist and flavorful, along with her signature pepper topping and vinaigrette dressing to complement the dish. Get ready to be the star of the tailgate with these flavor-packed brats! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• The variety of peppers you can grow on a tower garden.
• How to prepare your bratwurst.
• Cooking temperatures and side dishes.
• Easy and efficient cooking.
• How to make beer-boiled brats.
• How to make a pepper topping.
• Check out Meat Your Kitchen  and use the discount code HELLOMYK for $5 off your first order of $50!

 Today’s Recipe: Beer-boiled brats with Pepper Topping and Vinaigrette DressingIngredients:

• Bratwurst sausages
• Assorted peppers (bell peppers, mini bell peppers, jalapenos if desired)
• 1/2 onion, sliced
• 1/2 stick of butter
• 1 can of beer (or chicken/beef broth)
• Olive oil
• Red wine vinegar
• Stone ground mustard
• Salt
• Pepper
• Garlic powder

Instructions:

• Preheat the grill.
• Pre-boil the brats in a pot of water until cooked through. This helps retain moisture.
• Meanwhile, caramelize onions in a pan with butter until golden brown.
• Once caramelized, add a can of beer to the onions and simmer.
• Grill the pre-boiled brats on the preheated grill until they have grill marks and are heated through.
• Transfer the grilled brats into the pan with the beer and onions to keep them moist and flavorful.
• Optionally, prepare a vinaigrette dressing by mixing olive oil, red wine vinegar, stone ground mustard, salt, pepper, and garlic powder.
• Slice assorted peppers and toss them with the prepared vinaigrette dressing.
• Roast the dressed peppers in the oven until desired tenderness.
• Serve the grilled brats with the beer-infused onions and the roasted pepper topping.
• Enjoy as a main dish or with your preferred side dishes.

Note: Adjust cooking times and ingredients according to personal preferences and dietary restrictions. Enjoy the flavorful brats and peppers at your tailgate or any gathering! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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"To really understand the [pet’s] wants and needs and that the [pet] can understand the person’s wants and needs." - Deb Hennen Episode Summary:Have you ever wondered what your pet is thinking or feeling?This week on Inspirations by Nancy, Deb Hennen, an experienced animal communicator, and soon-to-be-certified animal hospice practitioner shares how she has helped families and pets alike communicate and how it has helped them.Deb shares her journey in becoming an animal communicator, and her fascinating experience of communicating with various species like dogs, cats, birds, and even some exotic animals like tigers and camels. Moreover, Deb elaborates on how she helps pet owners with behavioral issues and communicates with animals nearing their end of life. This episode reveals the distinctiveness of the work done by Deb, and the importance of holistic treatment and communication for animals. Deb also provides tips on how pet owners can effectively communicate with their pets.If you're looking for a deeper connection with your pet, or looking to connect with a pet who has crossed over, tune in! About Deb Hennen:Deb Hennen is the compassionate soul behind Heart 2 Spirit, where she serves as a Professional Animal Communicator and Animal Reiki Practitioner. Deb has a profound connection with animals that goes beyond the ordinary. This unique bond allows her to communicate with pets and bridge the gap between these cherished companions and their human counterparts.With a heart full of empathy and a gift for understanding the unspoken language of animals, Deb has become a beacon for pets and owners who seek a channel for their thoughts and emotions. At Heart 2 Spirit, Deb facilitates communication, opening a two-way dialogue between you and your beloved companion. Her innate ability to connect with animals allows for a deeper understanding of their needs, desires, and the unspoken messages they long to share.Deb's dedication to fostering a harmonious connection between pets and their humans goes beyond communication. As an Animal Reiki Practitioner, she brings the healing energy of Reiki to enhance the well-being of your cherished pets. With Deb's guidance, you can embark on a journey of understanding, love, and connection with the animals that enrich your life. Discover the transformative power of heart-centered communication with Deb Hennen at Heart 2 Spirit. In This Episode:

• What is animal communication?
• Types of animals Deb can communicate with.
• How animal communication can enrich your life and your heart.
• Understanding our pets at the end of life
• Why we should talk to our pets
• Your pet's health
• Understanding animal hospice.
• The importance of pets.

 Get in Touch with Deb Hennen:

• https://www.facebook.com/Heart2Spirit/
• https://www.heart2spirit.com/

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“There's something wrong with a mother who washes out a measuring cup with soap and water after she's only measured water in it." - Erma Bombeck Episode Summary:Uncovering the avocado toast craze!This week on cooking with Nancy O, discover two brand new recipes: avocado toast and a baby greens salad. Rick and Nancy discuss the benefits of baby greens and how they can be grown on a tower garden. They then demonstrate how to make avocado toast and salad using cooked rice, red onions, almonds, raisins, and baby greens. Nancy also provides tips and personal preferences for adding flavor to the dishes. If you are passionate about eating healthy and would like more recipes, get in touch with Nancy today! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:

• Preparing healthy meals after the New Year, and all year long!
• The health benefits of baby greens.
• Growing baby greens at home.
• Making avocado toast with baby greens for a nutrition boost.
• How the tower garden makes healthy living a breeze.
• Preparing a nutrition-packed salad with baby greens.

  Today’s Recipes:Avocado Toast with Mixed Baby Greens & Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Avocado Toast with Mixed Baby Greens:Ingredients:

• 1 ripe avocado
• Slices of your preferred bread (2-4)
• Mixed baby greens (spicy and regular)
• Cilantro (optional)
• Sea salt
• Cracked pepper
• Balsamic glaze

Instructions:

• Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
• Smash the avocado with a fork until you achieve your desired consistency.
• Toast the bread slices.
• Spread the smashed avocado evenly on the toasted bread.
• Layer mixed baby greens on top of the avocado.
• Add a pinch of sea salt for flavor.
• Optionally, sprinkle cracked pepper or red pepper for added spice.
• Drizzle balsamic glaze over the avocado toast.
• Serve and enjoy this fast and easy snack or meal!

Baby Greens Rice Salad with Toasted Almonds and Golden Raisins:Ingredients:

• 1 cup wild and brown rice blend
• 1/4 cup golden raisins (soaked for 2 hours)
• 2 tbsp olive oil
• 1 small red onion (sliced)
• Slivered almonds
• 1 green onion (chopped)
• Mixed baby greens
• Sea salt
• Dill (optional)
• Lemon (for squeezing)

Instructions:

• Cook the wild and brown rice blend according to package instructions, fluff with a fork, and let it cool.
• In a pan, heat olive oil and sauté sliced red onions until tender.
• Add slivered almonds and soaked golden raisins to the pan, toasting them for added flavor.
• In a large bowl, mix the cooled rice, sautéed onions, toasted almonds, and golden raisins.
• Add chopped green onions and mixed baby greens to the bowl.
• Optionally, sprinkle dill for added freshness.
• Drizzle with olive oil, squeeze lemon juice, and season with sea salt to taste.
• Mix all ingredients thoroughly.
• Serve and enjoy the nutritious and flavorful rice salad!

Feel free to adjust quantities and ingredients based on your preferences. Happy cooking!  Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“Youngsters of the age of two and three are endowed with extraordinary strength. They can lift a dog twice their own weight and dump him into the bathtub.” - Erma Bombeck Episode Summary:How have your pets brought joy to your life?This week join Nancy as she relives her life-long journey with the various dogs that came into her life. Nancy talks about the impact and importance of dogs and pets on our lives and emphasizes the joy, love, and responsibility that come with having pets. Tune in for a heartwarming episode, and a look at future episodes! In This Episode:

• The importance of pets in our lives.
• Different types of experiences with dogs.
• Starting a family and including family pets.
• The joy a pet brings to a family.
• Adopting a new puppy and the lessons learned.
• Dealing with the loss of a pet.
• The aging of our dogs and what to expect.
• Upcoming episodes and what to expect.

 Resources:

• Humane Society of Missouri | Animal Rescue | Pet Adoption (hsmo.org)

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“Onion rings in the car cushions do not improve with time." - Erma Bombeck Episode Summary:This week learn how to make a healthy, nutritious salad using superfoods! Nancy and Rick pull ingredients fresh from their tower garden and share their delicious, fresh recipe.  A balsamic vinaigrette dressing is made from scratch, and the salad is enhanced with cheese and toasted hazelnuts. The episode provides information on the nutritional benefits of the ingredients, guidelines on preparing and cooking kamut, and as always, suggestions for variations based on personal tastes or what is available at home. Listeners are encouraged to reach out and connect with Nancy to discover the joys and benefits of utilizing a tower garden in preparing fresh, delicious meals. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• Growing fresh produce year-round on the tower garden.
• The health benefits of Arugula and Strawberries.
• Introducing kamut berries: the surprise ingredient and superfood.
• How to make the salad dressing.
• Cooking kamut berries.
• Assembling your salad.
• Adding final touches: cheese and coasted nuts.
• Salad variations.
• Benefits of using a tower garden.

 Today’s Recipes:Strawberry Arugula Salad Strawberry Arugula Salad Recipe:Ingredients:

• 5 cups arugula 
• 2 cups sliced strawberries
• 1 cup kamut berries, cooked and cooled
• 1/2 cup hazelnuts, toasted
• Goat cheese, feta, or ricotta (to taste)

Dressing:

• 1/3 cup olive oil
• 1/4 cup balsamic vinaigrette
• 1 heaping tablespoon Dijon mustard

Instructions:

• Prepare Kamut Berries: Cook the kamut berries in four cups of water for 50-60 minutes, adding sea salt for flavor. Rinse and set aside to cool.
• Make the Dressing: In a shaker, combine olive oil, balsamic vinaigrette, and Dijon mustard. Shake until emulsified. This dressing can be stored in the refrigerator for up to a month.
• Assemble the Salad: In a large bowl, mix arugula, sliced strawberries, and cooked kamut berries. Add the desired amount of dressing and toss until evenly coated.
• Add Cheese: Crumble goat cheese, feta, or ricotta over the salad and gently mix.
• Top with Hazelnuts: Sprinkle toasted hazelnuts over the salad for a delightful crunch.
• Serve and Enjoy: Plate the salad, and feel free to add protein for a complete meal. This refreshing and nutritious dish is perfect for summer gatherings or as a healthy weeknight dinner.

Feel free to adjust ingredient quantities and dressing levels according to personal taste preferences. Let us know what you think of these salad recipes we would love to hear from you! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

"If you count anything, count nutrients. Focus on the amounts of nutrients, the amount of color that you’ve got on your plate." - Sue Thomas Episode Summary:How are sugar and fat impacting your health and your waistline?This week Nancy, interviews  Sue Thomas, the Sugar Free Coach. Sue discloses the effects of sugar and fat on the body and common misconceptions, particularly regarding managing waistlines. Sue explains that consuming high amounts of sugar can lead to inflammation, increased levels of the stress hormone cortisol, and weight gain, particularly around the middle. Sue also debunks the popular belief that eating fat contributes to weight gain, stating that good fats actually help burn fat and stabilize insulin levels. She emphasizes how nutrient-rich diets with minimal sugar and high-quality fats can provide more energy, better sleep, improved gut health, and reduce inflammation. Starting the day with a protein-based breakfast can balance blood sugar levels, and eating one-ingredient foods is recommended for a healthier lifestyle.Tune in to learn ways you can adjust your diet and start your new year off right! About Sue Thomas:Sue Thomas takes women from sugar cravings to control to improve mental clarity, create better sleep and feel more confident in their clothes. She is a nutritional therapist and wellness coach running 21-day and 8-week group programs providing community support, accountability, and most importantly education around sugar and the impact it has in the body.  In This Episode:

• Understanding sugar and its impact on our waistline.
• The misconception that eating fatty foods makes us fat.
• Understanding carbohydrates and their impact on our body.
• The role of hormones in weight gain.
• Challenges of a sugar-free diet.
• Counting nutrients instead of calories.
• The importance of having good fats in our diet.
• The benefits of eating one-ingredient foods.
• The impact of processed foods and sugar on our health
• Having a healthy gut and gut bacteria.
• Eating a balanced breakfast and setting yourself up for a successful day.

 Get in Touch with Sue Thomas:

• Freebies (suethomaswellbeing.co.uk)https://www.suethomaswellbeing.co.uk/freebies

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by  Premier Podcast Promotions

“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." - Erma Bombeck Episode Summary:Healthy pizza wraps?? This week Nancy and Rick unveil a delightful surprise as they showcase two quick and nutritious wrap recipes crafted from the bounties of their tower garden. Discover the joy of preparing these effortlessly wholesome wraps, perfect for the entire family. What makes it even more exciting? These recipes are endlessly customizable, allowing you to experiment with various combinations for a fresh and tantalizing flavor experience every time. Tune in and elevate your culinary adventures with these delightful and health-conscious creations! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• The variety of produce you can grow at home on the tower garden.
• How to make an egg salad lettuce wrap.
• How to make a healthy pizza wrap.
• How to dry your parsley.
• Different wrap variations and ideas.
   

Today’s Recipes:Quick and Nutritious WrapsEgg Salad Wrap Recipe:Ingredients:

• 3 hard-boiled eggs (use 2 yolks as per the recipe, or include the third for added richness)
• 1 tablespoon mayonnaise
• 3/4 cup yogurt
• 1 teaspoon Dijon mustard
• Pepper to taste
• Pinch of salt
• 2 tablespoons diced onion (red onion preferred, or regular onion as a substitute)
• 2 stalks of celery, chopped
• Fresh basil leaves
• Bibb lettuce leaves for wrapping

Instructions:

• In a mixing bowl, combine mayonnaise, yogurt, Dijon mustard, pepper, and a pinch of salt. Mix well.
• Add diced onion and chopped celery to the mixture. Stir until well combined.
• Cut hard-boiled eggs into small pieces and add them to the bowl. Mix gently.
• Sprinkle fresh basil on top for added flavor.
• Take a Bibb lettuce leaf, place a smaller one on top, and either create a cup or roll it up for a wrap.
• Enjoy your healthy and flavorful Egg Salad Wrap!

Pizza Wrap Recipe:Ingredients:

• 1/4 cup cherry tomatoes, diced
• 3/4 cup shredded low-fat mozzarella cheese
• 1/4 cup turkey pepperoni, cut into small pieces
• Fresh basil leaves (about 1/4 cup)
• 1 tablespoon fresh oregano
• Bibb lettuce leaves for wrapping

Instructions:

• In a mixing bowl, combine cherry tomatoes, shredded mozzarella, turkey pepperoni, fresh basil, and fresh oregano. Mix well.
• Take a Bibb lettuce leaf, place a smaller one on top, and layer the pizza mixture.
• Roll up the lettuce to create a delicious Pizza Wrap.
• Enjoy this low-calorie and creative twist on a pizza-inspired wrap!

Feel free to customize these recipes based on your preferences, and message us if you'd like more details or variations!  Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

 Audio and show notes by Premier Podcast Promotions