Inspirations by Nancy

“I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet.” - Erma BombeckEpisode Summary:What are the advantages of eating and living healthily? How can you maintain a healthy diet and lifestyle? This week, Nancy will share her tips for easy healthy living and the path that led her to where she is now. Tune in to hear about how Nancy and her family discovered the benefits of Juice Plus's products, and how it helped them recover quickly from surgeries and improve their overall health. Additionally, she will talk about her involvement with their subsidiary product, the Aeroponic Tower Garden, and explain how it makes growing homegrown fruits and vegetables easy and efficient. Finally, she will discuss the advantages of incorporating regular physical activities into daily routines, highlighting the positive effects of lifestyle changes on overall health and well-being. In This Episode:

• Why clean eating and living is important for an improved quality of life.
• How Juice Plus improved Nancy’s overall health and impacted her family.
• Getting a higher level of nutrients.
• The generational benefits of clean living and eating.
• Changing your DNA with nutrition.
• Making exercise a family routine.
• How the aeroponic tower gardens have changed the way Nancy and her family eat.
• Boosting your nutrition with Juice Plus.
• Bringing nutrition to the whole family.
• Being the best version of you!

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“Guilt: The gift that keeps giving." - Erma BombeckEpisode Summary:No need to stress when unexpected guests drop by this holiday season! Nancy's brilliant make-ahead salad recipe is your secret weapon for effortlessly creating a delicious, visually appealing salad that will leave a lasting impression. Whether you're hosting family or friends, these versatile salads cater to everyone's tastes and pack a nutritional punch, ensuring you kick off your gatherings on a wholesome note. Plus, discover how these salads can double as a fantastic, time-saving breakfast option. Tune in now and transform your holiday season with these game-changing salads! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• Growing your own salad ingredients.
• How to make a salad that stays fresh and you can serve later.
• How to store your salad.
• The benefits of the Make-Ahead Salad
• Variations for your salad.
• Thinking outside of the box.

Today’s Recipe:Make-Ahead SaladIngredients (for a large sharable salad):

• 1 Head Leaf Lettuce (You can also add iceberg lettuce for extra crunch)
• 1 Head Bibb Lettuce
• 16oz Chopped Kale
• 160z Chopped Chard
• 2-3 Peppers (Red, Green, Orange, and/or Yellow)
• 1 Small Red Onion, Sliced (or white depending on your preference)
• Shredded Carrots to taste
• 2 Cups Frozen Peas (adjust quantity to taste)
•  1 Cup Cheddar Cheese (or any preferred cheese)
• 1 Cup Mayonnaise (can also use light mayonnaise or a mix of the two)
• 2 TBSP sugar
• 12 Bacon Strips Cooked and Crumbled (optional)

Instructions:

1. Begin with a mix of leaf lettuce, bibb lettuce, chopped kale, and chard. Tailor the quantities to your liking.
2. Add a variety of peppers for color and flavor. Feel free to experiment with different pepper types and quantities.
3. Incorporate shredded carrots for an extra nutritional boost.
4. Toss in the frozen peas. Nancy suggests adjusting the quantity based on personal preference.
5. Include the onion for a touch of sharpness. Red onions work well for those who want the flavor without the intensity.
6. Mix all the ingredients thoroughly for an evenly distributed salad base.
7. If you let your salad sit overnight you will get a stronger, mixed flavor.

Dressing:

1. In a separate bowl, combine 1 cup of mayo (or light mayo) with 2 TBSP of sugar and mix until well combined.
2. Spread the dressing evenly over the top of the salad, ensuring it reaches the edges touching the bowl, to seal in the flavors.

Optional Additions:

• Consider adding bacon and cranberries as a delightful topping after sealing the salad.
• Experiment with additional toppings like sunflower seeds for added texture.

Sealing and Storing:

1. Once dressed, seal the salad in a container or using plastic wrap. This helps the flavors meld together.
2. Refrigerate for at least a few hours or overnight for optimum taste.

Final Touch: Before serving, sprinkle Colby Jack cheese (or your cheese of choice) on top.Enjoy! Serve this Make-Ahead Colorful Salad at picnics, gatherings, or as a convenient, healthy breakfast option. Feel free to customize ingredients and quantities to suit your taste. Happy eating!Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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"The connection with the soil, putting your hands in the dirt, that it's so rewarding." - Mattieu Mehuys Episode Summary:Rebuilding the earth through gardening!This week Nancy is joined by Mattieu Mehuys, an upcoming award-winning author and passionate landscape architect who is passionate about changing the world through regenerative farming practices. Tune in as Nancy and Matt discuss ways of combat climate change through sustainable farming, the importance of healthy soil, the immense benefits of growing your own food, and the rewarding experience of connecting with nature through gardening. About Mattieu Mehuys:Matthieu Mehuys is an upcoming award-winning author and passionate landscape architect whose journey from a family farm in Belgium to regenerative farming practices has led him to believe that landscape architects can indeed change the world. His fascination with plants since childhood drove him to become a landscape architect, a role he sees as instrumental in crafting environments that marry aesthetics with positive environmental impact. Through his work, he aims to empower individuals to transform their gardens into spaces that foster biodiversity, restore ecosystems, and combat climate change. In This Episode:

• How to plan and start your dream garden
• The importance of healthy soil, nutrients, and water for your garden.
• The health of the soil is crucial for successful gardening.
• Composting and mulching are effective ways to improve soil health.
• Composting process and benefits
• Building a sustainable and rejuvenating farm wherever you live.
• How and when to mulch, weed and compst.
• The physical and mental benefits of spending time in the garden.
• Growing your own food reduces the carbon footprint and increases nutrient density.
• Improving the environment with sustainable gardens and farms.

 Get in Touch with Mattieu Mehuys:

• Book a free 30-minute one-on-one garden training with the award-winning author https://calendly.com/garden-of-your-dreams

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“A friend doesn't go on a diet because you are fat." - Erma Bombeck Episode Summary:In this delicious episode of Cooking with Nancy O, Nancy and Rick use fresh ingredients from their tower garden to prepare both sweet and savory breakfast tacos. Both recipes are quick, easy, and adaptable to different tastes and dietary preferencesTune in to create these culinary delights for the whole family! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• Tower-to-table tacos
• Homegrown strawberries vs store-bought
• sweet strawberry taco recipe
• savory vegetable taco recipe
• the value of having fresh-grown fruits and vegetables all year round
• Making Sweet and Savory Tacos with Fresh Garden Produce

 Today’s Recipes:Tower-to-Table TacosSweet Strawberry Taco:Ingredients:

• Fresh strawberries (store-bought or homegrown)
• 6-inch tortillas
• Cream cheese
• Yogurt
• Honey
• Cinnamon
• Basil (optional for added flavor)
• Butter (for browning tortillas)

Instructions:

• Wash and hull the strawberries. Slice them into desired sizes.
• In a mixing bowl, combine cream cheese, yogurt, honey, and cinnamon. Add basil if desired.
• Brown the tortillas in a skillet with butter until they have a slight crunch.
• Spread the cream cheese and yogurt mixture onto the tortillas.
• Add sliced strawberries on top.
• Optional: Sprinkle with additional basil for extra flavor.
• Fold the taco and enjoy the delicious sweet strawberry taco.

Savory Vegetable Taco:Ingredients:

• Scrambled eggs (without cheese for lower fat content)
• Fresh vegetables (peppers, kale, celery)
• Salt and pepper to taste
• 6-inch tortillas
• Basil (optional for added flavor)

Instructions:

• Scramble eggs in a pan with a bit of milk. Season with salt and pepper.
• Layer tortillas with scrambled eggs and fresh vegetables (peppers, kale, celery).
• Add a little bit of basil for additional flavor.
• Fold the taco and enjoy the savory vegetable taco.

Note: You can always experiment with variations, such as adding blueberries or blackberries to the sweet taco or adjusting the seasoning according to personal preferences. These tacos are versatile, easy to make, and showcase the use of fresh ingredients, particularly those grown in a tower garden. Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

Audio and show notes by Premier Podcast Promotions

“Never have more children than you have car windows.” - Erma Bombeck Episode Summary:In this episode, Nancy shares heartwarming stories and experiences of spending time with her grandchildren. Nancy emphasizes the importance of these memorable days for both her and Rick as grandparents and for her grandsons. It is always important to make time for our family and loved ones, and this episode is not only a great reminder of that, but Nancy also shares some great ideas on ways to connect with younger generations! In This Episode:

• Spending time with your grandchildren.
• Creating a special and cherished experience.
• Trips to the zoo, botanical gardens, and museums can create lasting memories.
• How grandparents can bond with their grandchildren through shared interests and activities.

 Resources:

• https://stlzoo.org/
• https://www.missouribotanicalgarden.org/

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“When the going gets tough, the tough make cookies." - Erma Bombeck Episode Summary:Who’s ready for Thanksgiving?In this episode, Nancy and Rick prepare for the Thanksgiving holiday with some delicious and nutritious holiday goodies. First Nancy and Rick will teach you how to bake a sweet potato casserole full of flavor and healthy for the whole family. Additionally, they will demonstrate the preparation of sweet potato breakfast cookies, offering a versatile and nutrient-rich treat for the family. Along with these easy-to-make recipes, Nancy explains ways to prepare these recipes ahead of time so Thanksgiving day is a breeze! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• A healthier version of sweet potato casserole.
• Sweet potato breakfast cookies that offer a nutritious and convenient snack option, suitable for freezing and on-the-go consumption.
• The nutritional benefits of sweet potatoes, rich in fiber, antioxidants, and beta-carotene, making them beneficial for gut health and vision.
• Growing Strawberries on the tower garden.
• Learn how to make your own vanilla! Get in touch with Nancy today https://www.facebook.com/inspirationsbynancy
• [email protected]
   

Today’s Recipes:Sweet Potato Casserole:Ingredients:

• 5 medium sweet potatoes (about 4 pounds) cooked
• 1 egg
• 2 tsp cinnamon
• ¼ tsp ground ginger
• ½ tsp ground nutmeg
• 1 tsp salt
• 1/2 cup chopped pecans
• 1 tbsp dark brown sugar
• cooking spray

Instructions:

• Preheat the oven to 350 degrees Fahrenheit.
• Wrap sweet potatoes in foil and bake for 40-60 minutes, until fork-tender.
• Peel the cooked sweet potatoes and place them in a mixer.
• Add egg, cinnamon, ginger, nutmeg, and salt. Mix until smooth.
• Transfer the mixture to a greased casserole dish.
• Combine pecans, brown sugar, and cinnamon in a bowl. Sprinkle the mixture over the sweet potatoes.
• Bake the casserole at 350 degrees Fahrenheit for 30-35 minutes, until the topping is golden brown.

Sweet Potato Breakfast Cookies:Ingredients:

• 3 cups old-fashioned oats (gluten-free if preferred)
• 1 cup almond flour
• 1 tsp ground ginger
• 1/2 tsp baking powder
• 1/2 tsp sea salt
• 1 cup (about 2) cooked sweet potatoes, puree
• 1/2 cup maple syrup or honey (or ¼ cup of each)
• 1/2 cup coconut oil, melted
• 2 tsp vanilla (Want to learn how to make your own vanilla? Get in touch with Nancy today! https://www.facebook.com/inspirationsbynancy
• [email protected])
• ½ cup chocolate chips

Instructions:

• Preheat the oven to 350 degrees Fahrenheit.
• Pulse the oats in a food processor until they are broken down but not too fine.
• In a bowl, mix the pulsed oats, almond flour, ginger, baking powder, and sea salt.
• Add the sweet potato puree, maple syrup and/or honey, melted coconut oil, and vanilla to the dry ingredients. Mix until well combined.
• Stir in the chocolate chips.
• Scoop the dough onto a baking sheet, flatten the cookies slightly, and bake for 12-15 minutes, until golden brown.
   

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

"It's never too late to start. Going from nothing to something is the biggest improvement you can make." - Greg ElliottEpisode Summary:In this episode of the Inspirations by Nancy podcast, Nancy is joined by Greg Elliott, an esteemed osteopath and exercise physiologist specializing in assisting individuals in managing chronic pain, chronic fatigue, depression, and anxiety. Greg underscores the significance of adopting a comprehensive approach to health, particularly when dealing with persistent illnesses. He delves into the pivotal role of addressing crucial aspects like nutrition, exercise, sleep, stress management, and relationships in fostering overall well-being. Greg also shares personal anecdotes as a father and the gratification he derives from quality time spent with his children. About Greg Elliot:Greg Elliott is an exercise physiologist, osteopath, and entrepreneur who is on a mission to help everyone own their health through education, motivation, and actionability. He is a Heart Rate Variability (HRV) and wearable technology thought leader, speaker, and a sought-after healthcare practitioner. Greg knows the struggle of juggling and keeping health a priority. He believes in a whole health approach that is supported by emerging technology so everyone can live a long, healthy, happy life. There will be many nuggets of information and inspiration to take action to be your healthiest self are guaranteed when you connect with Greg! In This Episode:

• The importance of a holistic perspective when tackling chronic illnesses, and encompassing elements such as nutrition, exercise, sleep, stress, and relationships.
• How making small changes in one area, such as nutrition or exercise, can have a positive impact on other areas of health.
• Having an awareness of one's physical and emotional well-being is essential for making positive changes.
• How the interconnectedness of various aspects of health and the profound impact small changes in one area can have on overall well-being.
• How social connections and support networks play a significant role in overall health and well-being.
• Building a strong foundation through nutrition and exercise.
• Using Maslow's hierarchy of needs to prioritize areas of improvement
• Nutrition as a pillar of overall health and disease prevention.
• https://www.yourhealthqb.com HealthQb is a behavior change solution that helps each person find out what area of their health is lacking more than others, get support in acting on behavior change, and pairs with wearable technology to give daily feedback on how they are doing.

 Get in Touch with Greg Elliot:

• https://www.gregelliott.ca

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“If you can’t make it better, you can laugh at it." - Erma Bombeck Episode Summary:In this BONUS cooking episode, Nancy introduces a fun and healthy scarecrow-themed dip recipe, perfect for Halloween or Thanksgiving gatherings. This recipe is a delightful and flavorful dip. Nancy and Rick provide step-by-step instructions on assembling the scarecrow face using various vegetables and creative ingredients, resulting in a festive and healthy treat. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• Tower gardens as an excellent source of fresh vegetables for cooking.
• Substituting mayonnaise and sour cream with Greek yogurt to enhance the nutritional value of recipes.
• Caramelized onions and bacon add depth and flavor to dips and spreads.
• Creative use of vegetables and simple ingredients can elevate the presentation and taste of dishes for seasonal celebrations.

Today’s Recipe:Scarecrow Dip:Ingredients:

• 6 pieces of thick bacon
• Onions
• Salt
• Butter
• 1/3 Greek yogurt
• 2/3 regular yogurt
• Peppers (yellow and green)
• Kale leaves
• Cucumbers
• Shredded carrots
• Tomatoes
• Olives
• Oreo cookies
• Candy eyes

Instructions:

1. Fry the 6 pieces of thick bacon until dark and crispy. Set aside.
2. Caramelize onions in a cast-iron skillet with a little salt and butter until they turn from light brown to dark brown.
3. Place the bacon and caramelized onions in a food processor and pulse until well blended.
4. In a medium-sized bowl, combine 1/3 of Greek yogurt with salt and pepper and 2/3 of regular yogurt. Mix thoroughly.
5. Spread the yogurt mixture in a shallow pan.
6. Decorate the dip with kale leaves, sliced green peppers, cucumbers, and shredded carrots to create a scarecrow face.
7. Use olives to make the eyes and smile, and an Oreo cookie (without the icing) for the crow on the scarecrow's head.
8. Serve with crackers or other desired dippers.

Enjoy the delicious and healthy scarecrow dip for your Halloween or Thanksgiving gatherings! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“A grandmother pretends she doesn’t know who you are on Halloween." - Erma Bombeck Episode Summary:Welcome to Nancy’s spooky kitchen!In this special Halloween bonus episode, Nancy provides a dynamic and practical guide to creating a festive and healthy taco dip, perfect for Halloween parties. With step-by-step instructions, the host shares how to prepare a scrumptious spooky taco dip, offering creative tips to incorporate fresh vegetables for a healthier twist. Additionally, Nancy includes a convenient and visually appealing vegetable cup ideal for gatherings. Don’t miss these perfect party treats! Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• Simple, step-by-step instructions for creating a Halloween-themed, tantalizing taco dip with a healthy twist.
• How incorporating fresh vegetables in recipes can add a healthy twist to traditional dishes.
• Quick healthy recipes you can take to your next Halloween party.
• Ways to make party preparation easier and more convenient.

 Today’s Recipe:Spooky Halloween Taco DipIngredients:

• Frito bean dip
• 1 cup of sour cream
• 1 packet of taco seasoning
• Guacamole (store-bought or homemade)
• Shredded kale
• Shredded cheese
• Olives (for garnish)
• Assorted fresh vegetables (such as celery, peppers, tomatoes, and carrots) for dipping

Instructions:

• Spread the Frito bean dip evenly on the bottom of a plate.
• Mix the sour cream with the taco seasoning in a bowl and spread it in a 2-inch ring around the edge of the plate.
• Spread guacamole in the center of the bean dip.
• Use a decorating bag or a Ziploc bag with the tip cut off to create a spider web design with sour cream on top of the guacamole.
• Cut olives in half and use them to create spider shapes on the dip.
• Sprinkle shredded kale around the edges of the dip.
• Top the dip with shredded cheese and assorted fresh vegetables for dipping.
• Serve and enjoy with friends and family at a Halloween party or any gathering.

Enjoy the festive and healthy taco dip! BONUS!Just grab some clear plastic cups with a bit of ranch in the bottom to make vegetable dipping easy at a party!
 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

 Audio and show notes by Premier Podcast Promotions

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and I could say, 'I used everything you gave me." Erma Bombeck Episode Summary:Welcome to Inspirations by Nancy, today Nancy talks about the importance of appreciating the simple joys in life!Nancy shares their delightful experiences at Fall festivals, focusing on the beauty of pumpkins, gourds, and wildflowers grown from heirloom seeds. She describes the significance of using heirloom seeds in tower gardens, along with the joy of sharing surplus produce and seeds with friends and family. Nancy recounts the excitement of meeting new people at the festival, engaging in meaningful conversations, and the added pleasure of indulging in leaf peeping during a scenic drive in the Ozark area. The discussion also touches upon the benefits of aeroponic tower gardens, the importance of nurturing plants, and the surprising revelations about the role of birdsong and weeds in gardening.  In This Episode:

• Enjoying the Fall season and the delightful experiences of fall festivals
• Marveling at the beauty of nature and the importance of heirloom seeds in gardening.
• The joy of "leaf peeping" and appreciating the simple joys of nature and gardening.
• The benefits of heirloom seeds for tower gardens, from improved growth and higher yields to the avoidance of mold spores.
• The joy of growing and harvesting produce at home.
• How birdsong impacts plant health and the surprising benefits of weeds in gardens.

 Resources:Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions