Inspirations by Nancy

“The sloppier the meal is, the better it tastes." - Nancy Ortinau Episode Summary:In this delightful fall episode, Nancy takes us on a journey through her excitement-filled world of tower gardening. Discover the fantastic nutritional benefits of acorn squash and sweet dumpling squash, both proudly cultivated on Nancy's tower garden.But the real treat? Nancy demonstrates how to prepare a delectable stuffed acorn squash. Picture Italian sausage, onions, celery, and quinoa coming together to create a mouthwatering filling. And if that's not enough, Nancy also shares the secret to making roasted broccoli that'll have your taste buds dancing with delight. Her recipe features toasted sesame oil, lemon juice, and garlic, delivering a burst of flavor in every bite.To sweeten the deal (literally), Nancy wraps up the episode with an energy bite recipe. These bites are crafted with love, combining coconut, coconut oil, Juice Plus protein mix, and coconut milk to create a healthy and scrumptious snack. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk In This Episode:

• The nutritional value of squash
• Simple and delicious recipes for squash.
• Roasted broccoli as a flavorful side dish.
• Energy bites for a healthy and delicious snack.
• Simplifying Thanksgiving with make-ahead meals.

 Today’s Recipes:Stuffed Acorn SquashIngredients:

• 2 acorn squashes
• 1/2 pound bulk Italian sausage
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 cup cooked quinoa
• Salt and pepper to taste
• Grated Parmesan and Swiss cheese (for topping)

Instructions:

• Preheat your oven to 450°F (232°C).
• Cut the tops off the acorn squashes and halve them.
• Remove the seeds and any stringy flesh from the center.
• Place the halved squashes in the oven for about 15 minutes or until tender.
• In a skillet, brown the Italian sausage, breaking it into small pieces as it cooks.
• Add chopped onion and celery to the skillet and sauté until tender.
• Mix in the cooked quinoa and season with salt and pepper.
• Fill each cooked acorn squash half with the sausage and quinoa mixture.
• Top with a mixture of grated Parmesan and Swiss cheese.
• Place the stuffed squashes under the broiler for a few minutes until the cheese is bubbly and golden.
• Serve and enjoy!

Roasted Broccoli with Toasted Sesame OilIngredients:

• 1 pound broccoli florets
• 2 tablespoons toasted sesame oil
• Juice of half a lemon
• 1-2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

• Preheat your oven to 425°F (218°C).
• In a bowl, toss the broccoli florets with toasted sesame oil, lemon juice, minced garlic, salt, and pepper.
• Spread the seasoned broccoli evenly on a baking sheet.
• Roast in the preheated oven for about 15-20 minutes or until the edges of the broccoli become crispy and slightly browned.
• Remove from the oven and serve. Optionally, sprinkle with grated Parmesan or cheddar cheese for added flavor.

Energy BitesIngredients:

• 2 cups unsweetened coconut
• 1/4 cup Juice Plus Vanilla Complete protein mix
• 1/4 cup coconut oil (melted)
• 1/4 cup coconut milk (full fat)

Instructions:

• In a food processor, combine the unsweetened coconut and Juice Plus Vanilla Complete protein mix.
• Add the melted coconut oil and coconut milk to the mixture.
• Pulse the ingredients until they are well combined and form a dough-like consistency.
• Roll the mixture into small bite-sized balls.
• Place the energy bites on a tray and refrigerate for about 30 minutes to firm up.
• Enjoy as a healthy and delicious snack!

Feel free to double the recipes to have extra servings or freeze for later use. Enjoy these nutritious and flavorful dishes! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“When the going gets tough, the tough make cookies." -Erma BombeckEpisode Summary:This week Nancy reflects on a hectic week and shares her insights on how to handle stress and find rewards in life. Nancy discusses various strategies, including humor, healthy eating, exercise, and hobbies, that can help alleviate stress and promote overall well-being. Join Nancy in exploring ways to manage stress, prioritize self-care, and find joy in the simple things in life. Remember to reward yourself for your accomplishments and take time to appreciate the beauty of the world around you!In This Episode:

• Dealing with a busy week filled with stress.
• Stress management techniques
• Prioritization and focus.
• The benefits of healthy eating.
• The importance of rewarding yourself and finding hobbies to enjoy.
• Prioritizing self-care and relaxation.
• Finding time to go out and enjoy nature.
• Spending quality time with friends and loved ones.

Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“It is my theory you can't get rid of fat. All you can do is move it around, like furniture." ~ Erma Bombeck  Episode Summary:In this podcast episode of "Cooking with Nancy O," hosts Nancy and Rick share their recent gardening adventures and provide instructions for making lettuce soup and a BLT salad. They discuss the bountiful harvest they've gathered from their tower gardens and their plans for future gardening projects. Nancy also highlights the nutritional benefits of various types of lettuce and herbs they've grown.Throughout the episode, Nancy and Rick share their excitement for gardening and encourage listeners to explore healthy eating options. Nancy mentions her interest in helping others achieve a healthier lifestyle and invites anyone interested in doing the same to reach out to her.The episode is filled with enthusiasm for gardening and healthy cooking, making it an informative and engaging listen for those interested in growing their own vegetables and incorporating fresh produce into their meals. Check out Nancy’s YouTube page to see the full cooking show and get even more out of this episode! https://www.youtube.com/watch?v=WVlpkhwYOxk  In This Episode:

• Repurposing the space on your tower garden (or in your garden) after harvesting strawberries.
• Introducing various types of lettuce, kale, and herbs.
• BLT Salad Preparation.
• Lettuce Soup Preparation.
• The nutritional value of lettuce and its importance in daily diets.
• Are you interested in helping your family, or someone else be more healthy? Reach out to Nancy today!  [email protected]

 Today’s Recipes: BLT Salad:Ingredients:

• 4 cups of mixed lettuce (bib lettuce, gourmet lettuce)
• 12 strips of bacon, cooked and crumbled
• 2 cups of cherry tomatoes, halved
• 1/2 cup of slaw salad dressing
• Grated cheese (as desired)

Instructions:

1. In a large bowl, combine the mixed lettuce.
2. Add the halved cherry tomatoes to the lettuce.
3. Gently toss the salad with the slaw salad dressing. Adjust the dressing amount to your preference.
4. Top the salad with the crumbled bacon and grated cheese.
5. Serve the BLT salad immediately as a delicious and refreshing side dish.

 Lettuce Soup:Ingredients:

• 8 cups of lettuce (a mixture of arugula, green wrap lettuce, and gourmet lettuce)
• 1 cup of peeled potatoes, cut into small pieces
• 1 clove of garlic
• 1 small onion
• 1 teaspoon of salt (adjust to taste)
• 1/4 teaspoon of pepper (adjust to taste)
• 3/4 teaspoon of coriander
• 3 cups of water
• 1 tablespoon of butter

Instructions:

1. Begin by sautéing the chopped garlic and onion in 1 tablespoon of butter until they become translucent.
2. Add the salt, pepper, and coriander to the sautéed onion and garlic. Mix well.
3. Stir in the peeled and chopped potatoes.
4. Add 8 cups of mixed lettuce (arugula, green wrap lettuce, gourmet lettuce) to the pot.
5. Pour in 3 cups of water and bring the mixture to a simmer.
6. Allow the soup to simmer for about 10 minutes or until the potatoes are tender.
7. Once the potatoes are tender, transfer the mixture to a blender and puree until smooth.
8. Taste the soup and adjust the seasoning if necessary.
9. Serve the lettuce soup hot, garnished with some additional lettuce leaves or herbs if desired.

Enjoy your lettuce soup and BLT salad together or separate! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“If you can replenish your body and give it the nutrients that it needs, it actually starts to rebuild, restore itself.” - Dena Woulfe Episode Summary:Did you know, that many diseases stem from nutrient deficiencies? Today Nancy interviews Functional Holistic Nurse, Dena Woulfe, on the impact our diet can have on our health, and the dangers of a low nutrition diet for us and our families. Tune in to learn more about prioritizing your health by making informed food choices, to positively impact the lives of you and your family.   About Dena Woulfe:Dena Woulfe is a highly experienced Functional Holistic Nurse with over 20 years of nursing expertise. She is dedicated to helping individuals break free from the confines of digestive discomfort, bodily aches, pains, and inflammation, guiding them toward optimal gut health and overall well-being. Dena Woulfe earned her Bachelor of Science in Nursing (BSN) degree, and it was during her nursing journey, that she realized the limitations of conventional approaches to health. Frustrated by the lack of effective solutions for her digestive issues and the resulting fatigue, irritability, and sleep deprivation, she embarked on a transformative holistic health path.Dena's life took a positive turn when she discovered holistic methods that utilized pharmaceutical-grade botanical extracts to address her digestive woes. These approaches helped alleviate her symptoms, providing relief from irritability, bloating, and lethargy.Driven by her personal success, Dena delved deeper into the world of holistic health, exploring how different foods impact our bodies. Her functional research uncovered the connections between certain foods and inflammation, leading to a pivotal realization – she could control her well-being by making intentional dietary choices.Dena's holistic journey began over 13 years ago, and since then, she has dedicated her life to helping countless individuals regain their health naturally. Her unique approach combines her extensive nursing background, functional medicine studies, empathetic listening skills, and innate talents to guide clients towards transformative health outcomes. Clients often refer to Dena as their "health detective" due to her exceptional ability to uncover underlying health issues. Many individuals seek her guidance as a last resort after struggling with traditional Western solutions.Dena Woulfe is a true advocate for living life by design rather than default.  In This Episode:

• Helping people achieve true health through holistic nursing.
• How many diseases stem from nutrient deficiencies.
• Due to the declining quality of modern diets, it's crucial to replenish the body with essential vitamins and minerals to prevent illness.
• The benefits of growing fresh and nutritious vegetables at home.
• The convenience and nutritional value of Tower Garden produce.
• The impact of diet on children's health, and the importance of providing nutrient-rich foods for kids.
• The pitfalls of processed and fast foods, which are often laden with chemicals, preservatives, and hidden sugars that can harm health.
• Taking control of one's nutrition for better health outcomes.

  Get in Touch with Dena Woulfe:

• https://www.linkedin.com/in/holisticdena/
• https://www.holisticdena.net/

  Get in Touch with Nancy O:

• https://nancyocares.com/
• https://n-o3.juiceplus.com/us/en
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“When your mother asks, 'Do you want a piece of advice?' It is a mere formality. It doesn't matter if you answer yes or no. You're going to get it anyway." -Erma Bombeck  Episode Summary:This week, Nancy describes how to cook bok choy, a nutritious vegetable packed with vitamins and minerals. She talks about the health benefits of bok choy, including its high vitamin C, A, and K content, as well as its antioxidant properties. Nancy shares her recipe for cooking bok choy, a quick, easy, and delicious, vegetable making it a perfect addition to any Thanksgiving or holiday meal.BONUS! As a pleasant surprise, Nancy also shares a second recipe. Her recipe for healthy, cherry cheesecake energy bites made with a protein mix. These energy bites are a healthy and tasty snack option, especially during the holiday season. Nancy emphasizes the importance of incorporating nutritious ingredients into holiday meals and encourages listeners to try other flavors of protein to have a tasty, healthy, snack on hand! Don't forget to check out the YouTube channel to get the full video version of Nancy's cooking show! @cookingwithnancyo1763 In This Episode:

• The many health benefits of bok choy.
• A quick and easy recipe for cooking bok choy for a delicious and nutritious additional to any meal.
• Cherry cheesecake energy bites made with protein mix.
•  The importance of healthy and delicious snack options for the holiday season.

  Today’s Recipes:Bok Choy:Ingredients:

• 2 pounds of bok choy
• 1 tablespoon extra virgin olive oil
• 3 cloves of garlic, minced
• 2 large shallots, thinly sliced
• 2 tablespoons soy sauce
• 1 teaspoon toasted sesame oil (optional)
• Crushed red pepper to taste (optional)

Instructions:

1. Heat a skillet over medium-high heat and add 1 tablespoon of extra virgin olive oil.
2. While the skillet is heating, cut the bok choy into leaves or halves, depending on its size.
3. Add minced garlic and thinly sliced shallots to the skillet and sauté for a couple of minutes until fragrant. Avoid overcooking.
4. Add the bok choy to the skillet and stir-fry, coating it with the garlic and shallot mixture.
5. Drizzle 2 tablespoons of soy sauce and 1 teaspoon of toasted sesame oil (if using) over the bok choy. Continue to stir-fry until the bok choy is tender and slightly wilted.
6. If desired, sprinkle crushed red pepper over the bok choy for an added kick.
7. Remove the cooked bok choy from the skillet and serve immediately. Enjoy this nutritious and flavorful dish!

Cherry Cheesecake Energy Bites:Ingredients:

• 2 tablespoons coconut oil
• 1 cup dried cherries
• 1/2 cup old-fashioned oats (gluten-free, if preferred)
• 1 scoop of vanilla Complete protein mix (from Juice Plus)

Instructions:

1. In a blender, combine 2 tablespoons of coconut oil, 1 cup of dried cherries, 1/2 cup of old-fashioned oats, and 1 scoop of vanilla Complete protein mix.
2. Blend the ingredients until they form a cohesive mixture.
3. Scoop out small portions of the mixture and roll them into energy bite-sized balls.
4. Place the energy bites in an airtight container and store them in the refrigerator.

Enjoy these cherry cheesecake energy bites as a healthy and delicious snack option, perfect for the holiday season or any time you need an energy boost! Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“Never go to a doctor, whose office plants have died." - Erma Bombeck Episode Summary:In this episode, Nancy shares the importance of keeping the body strong and shares her personal experiences with maintaining physical strength. She emphasizes the need for both physical and mental strength, as well as the role of proper nutrition in supporting overall health. Nancy encourages listeners to engage in movement to stay strong and resilient.  In This Episode:

• Regular exercise, such as swimming, biking, or walking, helps keep the body strong and improves overall well-being.
• Building upper body strength is crucial for maintaining independence and resilience, especially in challenging situations.
• Rebuilding your lung strength after covid.
• Proper nutrition plays a significant role in supporting physical and mental strength.
• The physical and mental effects of surgery, and the struggle of getting back into shape after recovery.
• Creating and maintaining an exercise habit to have an improved quality of life as you age.
• Planning for the future by implementing new movement and exercises today.

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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“One never realizes how different a husband and wife can be until they begin to pack for a trip." - Erma Bombeck Episode Summary:This week, Nancy touches on the importance of taking a vacation and rejuvenating your spirit. She shares her own experiences of discovering the joy of real vacations later in life. She highlights the rewards of earning vacations through her direct sales company and the relaxation and rejuvenation that comes from unplugging from technology. Nancy shares her favorite travel snacks and foods that are both healthy and delicious, because eating healthy while you travel is important to keeping up your energy for a happy and healthy trip! In This Episode:

• Vacations provide an opportunity to relax and recharge.
• The importance of taking a REAL vacation, away from the usual work and hustle of life.
• Unplugging from technology during a vacation can lead to a more rewarding experience.
• A simple, healthy snack you can eat in the car!
• Leveraging trips offered in direct sales for an extended vacation.
• Taking a vacation by yourself can be a healthy and enjoyable experience.
• Things you can take along on a trip to maintain your healthy eating habits.
• Nature and outdoor activities can enhance the relaxation and rejuvenation of a vacation.
• Prioritizing vacations and self-care is essential for personal well-being.

 Resources:

• https://www.arkansasstateparks.com/parks/crater-diamonds-state-park
• https://www.airbnb.com/a/stays/United-States--Great-Smoky-Mountains?c=.pi0.pk1343059080_54202593539&gclid=Cj0KCQjwrfymBhCTARIsADXTabn-Fxx4pgo9Eh_uYMPmReF8KbL8kr_xBkVouvRVysRx4fDezHcOghwaAp2xEALw_wcB

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

 Audio and show notes by Premier Podcast Promotions

"If we're not meant to have a midnight snack, why is there a light in the fridge?" - Erma BombeckEpisode Summary:This week, Nancy is joined by her husband Rick to delve into the world of pumpkins. Always a lover of pumpkin pie, Nancy is on a mission to find new and delicious fall recipes she can make with pumpkin. Nancy's culinary prowess comes alive in this episode as she demonstrates ways to use every part of the pumpkin. This week's main recipe is a nutritious, tasty, pumpkin salad made with an orange vinaigrette. In This Episode:

• Pumpkin Salad with Orange Vinaigrette Dressing.
• Festive fall dishes.
• Different types of pumpkins and how they can be used for cooking and baking.
• The nutritional benefits of pumpkins.
• The "One Too Many" pumpkin - a predominantly orange pumpkin adorned with distinct, irregularly shaped green warts or bumps spread across its surface. These pumpkins can weigh anywhere from 8 to 15lbs, making it a great pumpkin for baking into a pie, or carving up for the holidays.
• The "Cinderella" pumpkin - a deep reddish / orange pumpkin with a mild, sweet flavor. These pumpkins can weigh up to 20lbs and have an edible flesh, making this pumpkin perfect for for soups, sauces, purees, curries, or it can be roasted, baked or steamed.
• The "Fairy tale" pumpkin - a orange / brown coloring with a rich, buttery, flavor. These pumpkins typically range from 8-15lbs and have a high meat ratio, making them exceptionally flavorful and a great choice for baking pies, breads, and more.

 Today’s Recipes:1. Baked Pumpkin:

• Cut off the top.
• Remove the seeds.
• Alternatively, place the pumpkin upside down and bake it in the oven.
• Scoop out the meat for various uses like pies and breads for moist results.

2. Pumpkin Seeds:

• Remove seeds from the stringy part.
• Rinse the seeds.
• Spread seeds on a cooking stone sprayed with oil.
• Add sea salt and mix.
• Bake at 350°F (175°C) for about 12-15 minutes, stirring occasionally.
• Enjoy as a snack or add to salads. Kids can enjoy this project too!

Pumpkin Salad with Orange Vinaigrette DressingIngredients:

• Half of a firm-textured pumpkin, cubed
• Olive oil (or sesame oil)
• Salt and pepper
• Spinach, swiss chard, baby greens (mixed)
• 1 cup of cooked brown rice (or any preferred grain)
• Pomegranate seeds
• Feta cheese
• Peta seeds (inside of pumpkin seeds)

For the Dressing:

• Juice of half an orange
• 2 tablespoons of olive oil
• 2 teaspoons of cider vinegar
• Seasonings: cumin, coriander, cinnamon, fresh ground pepper, sea salt

Instructions:

• Preheat the oven to 375°F.
• Drizzle olive oil over the cubed pumpkin and add a pinch of salt and pepper. Mix well.
• Spread the pumpkin cubes on a cooking stone and bake until lightly golden at the edges.
• In a bowl, combine spinach, swiss chard, and baby greens.
• Add 1 cup of cooked brown rice to the greens.
• Mix in the toasted pumpkin cubes.
• Add pomegranate seeds, feta cheese, and peta seeds to the mixture.
• For the dressing, juice half an orange and mix it with 2 tablespoons of olive oil and 2 teaspoons of cider vinegar.
• Add seasonings: cumin, coriander, cinnamon, fresh ground pepper, and sea salt. Mix well.
• Pour the dressing over the salad and toss until evenly coated.
• Adjust the amount of dressing according to taste. Serve and enjoy!

This recipe serves two people. Feel free to adjust the quantities as needed. Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

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"A friend will tell you she saw your old boyfriend-and he’s a priest." -Erma Bombeck Episode Description:This week Nancy is joined by Certified Health Coach, Debbie Wedemeir, to discuss the significance of healthy friendships and the impact they can have on our lives. They share personal stories of losing friends and the challenges they faced during the COVID-19 pandemic. Emphasizing the importance of nurturing friendships and maintaining communication. They also highlight the need for intergenerational friendships and the value of learning from different age groups. Nancy and Debbie encourage listeners to reach out to others, engage in social activities, and find joy in connecting with people. About Debbie Wedemeier:Debbie Wedemeier is an educator with 30+ years of experience in teaching Business Education at the high school, college, and adult education levels. Upon her retirement from “a school district, not life,” Debbie began subbing at the pre-school level, and at that point, she had taught all ages, from babies to boomers, and discovered that “we’re all the same, we just throw our tantrums in a different manner”! Debbie earned a Master’s degree in Secondary Education with an emphasis in Business Education. Her belief in lifelong learning led her to grow personally and professionally with hours of additional courses, workshops, and certified training. In 2016, Debbie began her Certified Health Coach Training through the Dr. Sears Wellness Institute, and she is currently studying for her Master Health Coach Certification in 2023 and Board Certification in 2024. Debbie’s desire to continue to Educate and Empower to Make a Difference led her to found Decide and Act Wellness, LLC in 2017. Debbie believes fully in the science of whole food support for our bodies and has shared Juice Plus+ for 26+ years. Debbie has 14+ years as an Executive Assistant to Corporate Leadership in Public Relations, Human Resources, and Manufacturing. Debbie has served in numerous leadership roles for organizations, serves as an advocate for nursing home residents, and is available to speak about or teach her Decision and Action-Based Health and Wellness Coaching Programs. In This Episode:

• Healthy friendships and their effect on our emotional well-being.
• The challenges of losing a friend.
• The importance of getting out and enjoying life. There is so much to do.
• The effort and communication required for nurturing valuable friendships.
• The impact of COVID on relationships and communication.
• How  interacting with people of different age groups can be enriching and educational.
• Making an impact with small acts of kindness.
• How embracing positive interactions with strangers can lead to unexpected friendships.
• Trying new things.

 Get in Touch with Debbie Wedemeir:

• https://decideandactwellness.com/
• [email protected]
• 314-276-4578.

 Get in Touch with Nancy O:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions

“There's no soil involved and you can grow year round.” - Nancy Ortinau Episode Summary:In our first cooking show episode Nancy shares her love for aeroponic tower gardens and how easy it is to cook with the fresh produce they produce. Owning both outdoor and indoor tower gardens, she's able to highlight the variety of vegetables she grows. Nancy emphasizes the nutritional benefits of homegrown vegetables and the vibrant colors they possess. She then demonstrates a recipe for grilled green tomatoes, using the tomatoes from her tower garden. Nancy explains the marinade and grilling process, and the final dish is presented with basil leaves and Parmesan cheese. She encourages viewers to be self-sustained with their own tower gardens. Be sure to follow Nancy's cooking show on Youtube to watch her cooking show with video! In This Episode:

• How to cook grilled green tomatoes that can be used as a delicious side dish or topping for hamburgers.
• Aeroponic tower gardens allow for easy and year-round vegetable growing without the need for soil.
• Tower gardens can produce a variety of vegetables, including tomatoes, peppers, chard, and herbs.
• Cooking without waste.
• Growing  produce packed with nutrition.
• Homegrown vegetables are fresher and more vibrant in color compared to store-bought produce.
• Aeroponic tower gardens can be used for growing flowers too!

 Grilled Green Tomato RecipeIngredients:

• Green tomatoes, sliced (approximately ¼ inch thick)
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• Fresh cracked pepper, to taste
• 2 cloves of garlic, minced
• Pinch of salt, to taste
• ¼ cup basil leaves
• ¼ cup Parmesan cheese

Instructions:

1. In a bowl, combine the olive oil, soy sauce, brown sugar, fresh cracked pepper, minced garlic, and a pinch of salt. Mix the ingredients well to create the marinade.
2. Add the sliced green tomatoes to the marinade, ensuring they are evenly coated with the sauce.
3. Preheat the grill and use a grilling rack to protect the vegetables during grilling.
4. Grill the coated green tomato slices until they are cooked to your desired level of doneness. Remove from the grill once they are done.
5. In a serving bowl, layer the grilled green tomatoes.
6. Sprinkle the basil leaves over the tomatoes for a refreshing herb flavor.
7. Add the Parmesan cheese on top to enhance the taste.
8. Serve the grilled green tomatoes as a delightful side dish or as a topping for hamburgers.
9. Enjoy your grilled green tomato creation!

Note: Feel free to adjust the level of spiciness to your preference, and you can customize the recipe with additional herbs and seasonings  from your garden according to your taste. Get in Touch with Nancy:

• https://nancyocares.com/
• https://www.youtube.com/channel/UCz-q95hT7H9ocBZ4ju1BQoQ
• https://www.facebook.com/inspirationsbynancy
• [email protected]

  Audio and show notes by Premier Podcast Promotions