Inspire and Connect; Your Podcast for Life and Business

In this episode we speak about fear. A topic often dismissed or brushed under the carpet but one that hugely impacts you now in life and business.

I share how fear was bought up for me as a child in school and how it still impacts my life now. But I am now recognising those fears and learning to release them which is one step closer to living a free and happy life

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LOA Twins

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Believe by Olivia and Raf Ocana

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Wendy is a qualified nutritionist specialising in working with clients with inflammation and auto-immune disease. She also has a fabulous membership group called Ditch the Diet, where she supports members to eat for energy and vitality and get off the binge/diet rollercoaster. It’s easy to become confused and worn out by the excess of information about health and nutrition, Wendy is a voice of calm and reason.

In this episode we speak about how important it is to move away from the diet and look at a lifestyle we have and making small changes. We discuss the importance of gut health which is Wendy’s expertise and how the food we eat can affect so much including our mood, our body and energy levels. Wendy has so much great advice on nutrition, makes it simple and believes you can live a healthy lifestyle and still eat that cake, my kinda lady!

In this episode you will discover the importance of;

• Moving away from the yo-yo dieting and instead making small steps every day
• Feeling well before focusing on losing weight
• Educating our children about nutrition and making it fun
• Some top times on planning and organisation which is key
• Gut health
• Looking at your diet to fight against viruses and building up our immune system
• How to remain connected to your body and how you are feeling using mindfulness techniques

Resources

Wendy Hill

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Are you really going to eat that?

Ditch the diet membership

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In this episode I speak about losing my identity after becoming a mother. I didn’t know who I was or what I should be doing but I felt there was always something bigger. After starting my business supporting women with their accounts I knew my passion was there but until I created Inspire and Connect, couldn’t see how. It's so important for all of us to reconnect with who we are, what our purpose and passion is in life. Being a mother doesn’t define us it’s a role we have as part of this amazing journey.

Caroline Strawson is a multi award winning EMDR & Rapid Transformational Therapist. She helps people clear past trauma that is stuck in the body and upgrade faulty subconscious beliefs. She specialises in PTSD, complex PTSD and narcissistic abuse leading clients to achieve post traumatic growth.

In this episode we speak about Caroline’s journey and using her past experience of being in an abusive relationship to now supporting people with trauma they face in their life. We discuss what trauma is and how most people go through some sort of trauma in their life even if they don’t recognise it as that. Caroline discusses some of the science behind this and what can support you in healing from this trauma

Resources

Caroline Strawson

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Moments Candles

#blacklivesmatter is on everyones mind at the moment

As a white woman i need to do more. It's not enough to say "I am not racist", i need to take action and be anti-racist. I have black friends, clients, leaders with I&C and people within my community. I want to tell them i can see and hear them by talking about it and educating people in any way that i can

I am not an expert by any means, far from it but we all have to start somewhere and stop putting it off or ignoring it because it makes us feel uncomfortable. This will bring up fears, worry, anxiety and every emotion you can think of but it needs to be done

In this episode I speak to Fay Smith to discuss what white people need to be educated on, the difficulties faced in black communities, how change will happen and what is going on in the world at the moment with the riots and coronavirus. Fay shares some stories with us and helps myself and others to make change

Please take some time to educate yourself as a white woman, keep talking and don't stop. What kind of world do you want to live in?

Resources

Fay Smith

House of hair hostess

Books and other resources re #blacklivesmatter

Me and White Supremacy by Layla Saad

Diverse Kids Books

Red Table Talk

Please share any resources you have found useful

Hailey Coxon was a motorsport presenter in the Isle of Man and travelled the world for 6 years meeting some amazing people along the way, including Valentino Rossi (our family are huge fans). After a tragic time in her life Hailey’s found the path she was supposed to be on. She trained in EFT, nutritional healing and started One Health One you to empower people to take control of their health and wellbeing

In this episode we speak about the creativity and positives to come out of this difficult time, during Covid 19. How it has connected more people than ever at home and online. Hailey shares her inspirational story of grief, healing, gratitude and strength with us of how she started her business.

In this episode you will discover;

• How the most difficult times can shape our future
• The power of gratitude for everything in our lives
• An inspiring story of career change, bereavement and finding your path
• The importance of learning everyday
• Growth mindset
• Why stillness practice is so important to connect to your voice

Resources;

One health whole you

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Inspire and Connect

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Moments Candles

In this episode i speak about the need to seek approval from others outside of ourselves. It can prevent us from moving forward in our business and in life.

When we start to love ourselves, build on the connection we have and trust then we don't need to seek that approval. We can feel empowered and start living within our purpose

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Lindsey is a highly proficient Executive and Virtual Assistant, who splits her time between Dubai and Lancashire, UK. Lindsey provides virtual administrative support to CEOs & Executives who are time poor, overwhelmed and need a productive assistant they can outsource to. she has an infectious personality, lots of drive and is passionate about supporting individuals and teams offering a high-quality service.

After 19 years as a PA Lindsey now also runs her successful Virtual Assistant business. But what I love about Lindsey is how much she gives back. She supports other Virtual assistances and recognises the power of collaboration. Lindseys knows her skillset, has identified her niche and has an amazing network around her. In this episode we speak about the importance of outsouring in business and in life, the power of connection and collaboration and where to start when looking for a VA

In this episode you will discover;

• The power of outsourcing in life and busines
• Why its so important for you and your business to collaborate
• The importance of finding your area of expertise and understand why you cant serve everyone
• How connection can be a powerful tool in your business
• Business is sometimes the long game that will pay off

Resources

Lindsey Fairhurst (The Virtual Assistant)

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When you say something is life changing have you thought about why? In this episode I explore this question and discuss how my coaches have changed my life but the answers may surprise you.

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Episode 01 Moments to Inspire and Connect

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My beautiful coaches; LOA Twins

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Sarah Meharg joins me during mental health awareness week in todays episode to share her story. We discuss getting through bereavement and learning to give yourself permission to feel and deal with the emotions. Sarah shares her journey to recovery and how she now looks after her and her mental health

In this episode discover;

• Experience of mental health and the impact on your daily life
• The importance of self care
• Why we should tune into our bodies to support us
• Why we all need to take notice of our mental health

Resources

Sarah Meharg

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Inspire and Connect

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