Inspire Change with Gunter

This week on Inspire Change...Gunter continues the deep dive on the idea of ancient wisdoms and how they can help shed light on things going on in these crazy, strange times.  

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
 
By joining the Changemaker Collective for just $12 a month, you’ll not only get access to valuable resources and experiences but also contribute to a movement that’s making a real impact. Let’s keep inspiring change together! Charitable Contributions: A portion of your membership will go toward causes we support, like mental health initiatives or youth empowerment programs. Changemaker Impact Stories: We’ll share updates on how the Changemaker Collective is contributing to social change, whether through donations, volunteerism, or collective projects driven by our members.

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!


Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

This week on Inspire Change...Gunter is back and ready to dive back into some insightful conversations on masculinity, making good men great and inspiring change. First,  shout out thanks to Gilles Marini for joining the show on Sept. 11th and Andrew Flores for joining our guest co-host, producer/showrunner Miranda  for last week's episode. A mention of our Showrunner/Exec Producer Miranda's film on female reproductive rights, What It Means won Best Documentary over the weekend at The Best Shorts Social Audiovisual Film Festival in Los Angeles. This weeks episode is titled The Buddhist Creation Myth and Making Good Men Great where dicusses the philosophical wisdom and further insights on buddhist thought and how it crititques patriarchial structures.

We discussed inspiring Change and what it means to Andrew as a man to inspire change and promote positive masculinity. We also mentioned to join the Changemaker's Collective at the link below  supporters Club to get exclusive access to more perks and benefits of the movement and how you can be a Changemaker.

You may also still  watch and vote on the film in the Lift-Off Filmmaker Sessions Film Festival by Pinewood Studios through Oct. 6th, please visit this link for a festival pass and make sure you choose the category TRAILBLAZER SHORTS at check out as that is our category: https://liftoff.network/lift-off-sessions-october-2024/

And we won Best Documentary in Best Shorts Audiovisual Film Festival, Los Angeles: https://bestshortsocialaudiovisualfest.com                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
 
By joining the Changemaker Collective for just $12 a month, you’ll not only get access to valuable resources and experiences but also contribute to a movement that’s making a real impact. Let’s keep inspiring change together! Charitable Contributions: A portion of your membership will go toward causes we support, like mental health initiatives or youth empowerment programs. Changemaker Impact Stories: We’ll share updates on how the Changemaker Collective is contributing to social change, whether through donations, volunteerism, or collective projects driven by our members.

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!


Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

This week on Inspire Change...I, Miranda Spigener-Sapon, Showrunner/Exec. Producer, sttepped in as guest host for Gunter while he out on sick leave. Actor/Producer/Writer and previous podcast guest, Andrew Flores joined me as a Co-Host/Guest.

We discussed inspiring Change and what it means to Andrew as a man to inspire change and promote positive masculinity. We also mentioned to join the Changemaker's Collective at the link below  supporters Club to get exclusive access to more perks and benefits of the movement and how you can be a Changemaker.

We also promoted my documentary short on human rights and female reproductive rights. It is titled What It Means... and is currently running in the Lift-Off Filmmaker Sessions Film Festival by Pinewood Studios UK.  To watch and vote on the film please visit this link for a festival pass and make sure you choose the category TRAILBLAZER SHORTS at check out as that is our category: https://liftoff.network/lift-off-sessions-october-2024/

The film will also screen this saturday, Sept. 28th at the Best Shorts Audiovisual Film Festival. for more info please visit for more details on attending: https://bestshortsocialaudiovisualfest.com                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
 
By joining the Changemaker Collective for just $12 a month, you’ll not only get access to valuable resources and experiences but also contribute to a movement that’s making a real impact. Let’s keep inspiring change together! Charitable Contributions: A portion of your membership will go toward causes we support, like mental health initiatives or youth empowerment programs. Changemaker Impact Stories: We’ll share updates on how the Changemaker Collective is contributing to social change, whether through donations, volunteerism, or collective projects driven by our members.

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!


Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

This week on Inspire Change...I'm Miranda Spigener-Sapon, Showrunner/Exec. Producer and we will return next week with Gunter and an all new episode 251.  In the meantiime, we are soft launching our new Inspire Change with Gunter YouTube Channel. This will be a place of sprecial clips on inspiring change, updates and live events from Gunter, but to start we are replaying the on camera version of our 250th episode: Inspire Change with Gunter - A Conversation with Gilles Marini on our new YouTube Channel.

Please visit this link: INSPIRE CHANGE WITH GUNTER YOUTUBE Channel and watch, like, subscribe and share. Thank you and keep inspiring change!
_________________________________________________________________________________
WE DID IT! Our 250th episode 6-250 and this week on 9/11/2024 We have a special treat for you, renown actor, Gilles Marini . Gilles launched onto the scene as Dante in Sex and the City and later in memorable roles in Brothers and Sisters,Dancing with the Stars, Devious Maids, Switched at Birth, Uncoupled and several movies and shows just released in 2024 including the upcoming Amazon series Beyond Black Beauty debuting in October.

Gunter and Gilles will deep dive into a coffee style discussion on Gilles's’ career journey, insights on masculinity, and personal experiences that inspire change.
They will also dive into these highlights:

• Personal Insights and Inspirations 
• Family Life: Discuss Gilles' life with his wife, Carole, and their children. Explore how family values influence his personal and professional decisions.
• Passions Beyond Acting:
• Discuss his interests in cooking, mixed martial arts, and language learning (he speaks French, Italian, English, and some Spanish).
•  Philosophy on Change and Growth: Explore how Gilles embraces change and personal growth, both in his career and personal life.
• Views on Masculinity and Change
• Reimagining Masculinity: views on modern masculinity and how he believes men can embrace change and vulnerability.
• Role of Media in Shaping Masculinity: Analyse how his roles in TV and film contribute to conversations about masculinity and identity.
• Advice for Men Seeking Change: Gilles shares advice on how men can pursue self-discovery and support each other in their journeys.

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!

Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

WE DID IT! Our 250th episode 6-250 and this week on 9/11/2024 We have a special treat for you, renown actor, Gilles Marini . Gilles launched onto the scene as Dante in Sex and the City and later in memorable roles in Brothers and Sisters,Dancing with the Stars, Devious Maids, Switched at Birth, Uncoupled and several movies and shows just released in 2024 including the upcoming Amazon series Beyond Black Beauty debuting in October.

Gunter and Gilles will deep dive into a coffee style discussion on Gilles's’ career journey, insights on masculinity, and personal experiences that inspire change.
They will also dive into these highlights:

• Personal Insights and Inspirations 
• Family Life: Discuss Gilles' life with his wife, Carole, and their children. Explore how family values influence his personal and professional decisions.
• Passions Beyond Acting:
• Discuss his interests in cooking, mixed martial arts, and language learning (he speaks French, Italian, English, and some Spanish).
•  Philosophy on Change and Growth: Explore how Gilles embraces change and personal growth, both in his career and personal life.
• Views on Masculinity and Change
• Reimagining Masculinity: views on modern masculinity and how he believes men can embrace change and vulnerability.
• Role of Media in Shaping Masculinity: Analyse how his roles in TV and film contribute to conversations about masculinity and identity.
• Advice for Men Seeking Change: Gilles shares advice on how men can pursue self-discovery and support each other in their journeys.

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!

Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

SAVE THE DATE! Our 250th episode of Inspire Change with Gunter is coming up on Wednesday, Sept. 11, 2024 and boy do we have a treat for you.  I twill be a deep dive conversation  with Gunter and actor Gilles Marini!

Become a supporter of this podcast by signing up here for early episode releases of special guest episodes before the public gets it and other special content and perks by becoming a supporter in the Changemaker Collective of this podcast. Sign up here, its only $12 per month to join the Changemaker Colletctive of Inspire Change with Gunter Podcast: : https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support

International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 35 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. For more information on becoming a guest or guest hosting, email [email protected]

- www.GunterSwoboda.com & www.GoodMenGreat.com -

Inspire Change with Gunter is Produced in Los Angeles by Miranda Spigener-Sapon by Noirtainment Productions. Thank you for listening!

Executive Producer/Showrunner: Miranda Spigener-Sapon
Co-Exec. Producer: DeVonna Prinzi
Producer/Creator/Host: Gunter Swoboda
Showrunner's Assistant/Guest Booker: Corey Lee [email protected]
Jr. Publicist: Dessie Bien [email protected]
Sr. Publicist: Nate Munoz
Announcer: Grayson Arndt
Inspire Change with Gunter Podcast Theme Music score: Irad Eshel

This podcast is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/gunter and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.

We are seeling sponsorship partners to connect with like minded individuals and we have over 50k downloads per episode each week globally. We were ranked #1 in Feedspott's Best Podcast  to follow in 2024 for Men's Mental Health and #5 in the USA. please reach out to Showrunner/Exec Producer Miranda Spigener-Sapon [email protected]  to sign up as sponsor and request our media kit.

This week on Inspire Change, and in observance of Father Day in Australia, he dives into the topic of "The Power of Fathers."   We honoring men who have taken on the role of being a dad.  We will go from joy to frustration and rage in 5 minutes but then explore the joy and inspiration that also comes with it. The role of fathers is far more complex and nuanced than the stereotypes of the typical breadwinner. So join us now for a deep dive into this.

A few points covered in the episode:

• Bonding
• Emotional
• Preparing for the birth
• Relationships
• Effective Communication
•  For Sons: Fathers are the first role model in learning what it means to be a man.
• For Daughters:   Girls with positive father relationships have high self-estem, better academic outcomes and strong romantic relationships.

DISCLAIMER - If you experience any stress or trauma or are triggered from any topics or excercises presented on our show please seek or reach out to a therapist or professional help.  If you do not have access to therapy or not sure where to turn - you may also seek BetterHelp.com  for online therapy with a professional therapist  and feel free to use the BetterHelp.com/Gunter for generous discount off the first month. Of course if you have an emergency mental health crisis please contact your local/nearest hospital, or dial 911 if in the USA. If you are in Australia: - Go to your local hospital emergency department 
- Call Lifeline 131114 or the Mental Health Line https://tel for advice (24-hour services.  OR contact your local medical and mental health emergency assistance in your country.

Also, please review the overview, heartfelt call to action of Gunter and Lorin's new special edition of: "Making Good Men Great: Surfing a New Masculinity" coming soon.   This edition is not just an update; it is a heartfelt call to action and a comprehensive guide for men striving to redefine their masculinity in a world that is constantly evolving.

For over four decades, we have dedicated our lives to helping people navigate the complexities of their emotional, psychological, and social worlds. Our journey began with a shared passion for understanding human behaviour and fostering positive change. Through countless sessions of therapy, coaching, and consulting, we have witnessed firsthand the transformative power of learning to be more self-aware, and understanding how to be more flexible, adaptable, and resilient.
In today's society, traditional notions of masculinity are being challenged and redefined. This book emerges as a beacon of insight and guidance, offering a framework for understanding and cultivating a new kind of masculinity—one that is authentic, empathetic, and accountable. Our journey in writing "Making Good Men Great" has been driven by a profound belief that men have the potential to be compassionate, courageous, and connected.

This book is not merely a theoretical exploration; it is a practical blueprint for personal growth and societal transformation. Through thought-provoking insights and actionable advice, we aim to empower men to transcend outdated stereotypes and embrace a more inclusive and holistic vision of manhood.

We use the metaphor of surfing as central to our narrative. Just as surfers attune themselves to the rhythms of the ocean, men must learn to navigate the ever-changing currents of gender dynamics with grace and adaptability. Masculinity, like the ocean, is vast, dynamic, and ever-shifting. Our hope is to guide men in riding these waves with skill and integrity.

"Making Good Men Great" addresses the core issues that impact both women and men: patriarchy and its pervasive influence. We explore how patriarchal values—territoriality, hierarchy, acquisition, competition, and combativeness—shape and often distort the male experience. By redefining these values, we can foster a masculinity that is more inclusive, compassionate, and supportive.
In this edition, we emphasise four core goals to enhance men's lives:

- Understand the difference between unhealthy masculinity and being healthy
- Being the best man you can be in a relationship with yourself.
- Being a great man in your relationships with others.
- Being a great leader in the company of men.

These goals are essential for men seeking to navigate the complexities of modern life. We delve into the psychological and social challenges men face today, from mental health struggles to evolving gender roles. By integrating knowledge from various disciplines such as psychology, anthropology, and history, we provide a comprehensive understanding of what it means to be a man in today's world.
"Making Good Men Great" is more than just a book; it's a call to action. It encourages men to embark on a journey of self-discovery and collective transformation, fostering a world where men are celebrated for their compassion, integrity, and dedication to positive change. As we stand at a cultural crossroads, "Making Good Men Great" offers a guiding light for men aspiring to contribute to a more equitable and compassionate society.

As you listen to today's episode, we invite you to reflect on the legacy you want to leave behind. Think about how you can become not just a good man but a great one. Join us on this journey from good to great, and let's ride the waves of a new masculinity towards a future brimming with hope, unity, and profound transformation.

Thank you for tuning in to "Inspire Change with Gunter." Stay inspired, stay engaged, and let's continue to inspire change together.


Do you want to Inspire Change? Or maybe you are because many of us inspire change everyday, but what about making a global difference? Become a CHANGEMAKER  or an Agent of Change because well that just sounds really COOL!  For only  $12 per month to join and you will get EARLY RELEASE special guest episodes, exclusive Changemaker members only content, one on one tips and quick sessions and meet and greets with Gunter, there will always be swag, a quarterly newsletter and more. SIGNUP HERE https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
Don't miss out be sure to signup up here: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support


Also Check out Gunter, the Making Good Men Great Movement, his books and the podcast feature in Variety, New York Times, Hollywood Reporter and here in the lifestyle section of Podcast Park https://lifestyle.thepodcastpark.com/story/48663818/gunter-swobodas-debut-historical-novel-mountains-of-the-sea-about-masculinity-surfing-and-a-privileged-aristocrat-learning-to-adapt-is-critically

Make sure you also check out Gunter's 5 Things to get Satisfaction video on #Buzzfeed today: https://www.buzzfeed.com/miranda10/gunter-swobodaas-5-things-to-get-satisfaction-5aerlsc57m

And there is more: In an interview in Authority Magazine/Thrive with Drew Gerber, Gunter shares why so many of us are feeling unsatisfied & what we can do about it. https://medium.com/authority-magazine/i-cant-get-no-satisfaction-gunter-swoboda-of-swoboda-and-associates-on-why-so-many-of-us-are-2492bc00f0e2

To purchase Gunter's books:

Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers:
https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802

https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548

In Australia:
https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809

In the UK:
https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809

“This podcast is sponsored by BetterHelp. www.BetterHelp.com/Gunter Give online therapy a try at and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.

We are seeling sponsorship partners to connect with like minded individuals and we have over 50k downloads per episode each week globally. We were ranked #1 in Feedspott's Best Podcast  to follow in 2024 for Men's Mental Health and #5 in the USA. please reach out to Showrunner/Exec Producer Miranda Spigener-Sapon [email protected]  to sign up as sponsor and request our media kit.

This week on Inspire Change, Gunter continues with a deeper dive into the topic from last week, but with a focus on on well-being.   Living long and healthy, both physical and mentally.  Its about finding that balance in Men's mental health.

DISCLAIMER - If you experience any stress or trauma or are triggered from any topics or excercises presented on our show please seek or reach out to a therapist or professional help.  If you do not have access to therapy or not sure where to turn - you may also seek BetterHelp.com  for online therapy with a professional therapist  and feel free to use the BetterHelp.com/Gunter for generous discount off the first month. Of course if you have an emergency mental health crisis please contact your local/nearest hospital, or dial 911 if in the USA. If you are in Australia: - Go to your local hospital emergency department 
- Call Lifeline 131114 or the Mental Health Line https://tel for advice (24-hour services.  OR contact your local medical and mental health emergency assistance in your country.

Also, please review the overview, heartfelt call to action of Gunter and Lorin's new special edition of: "Making Good Men Great: Surfing a New Masculinity" coming soon.   This edition is not just an update; it is a heartfelt call to action and a comprehensive guide for men striving to redefine their masculinity in a world that is constantly evolving.

For over four decades, we have dedicated our lives to helping people navigate the complexities of their emotional, psychological, and social worlds. Our journey began with a shared passion for understanding human behaviour and fostering positive change. Through countless sessions of therapy, coaching, and consulting, we have witnessed firsthand the transformative power of learning to be more self-aware, and understanding how to be more flexible, adaptable, and resilient.
In today's society, traditional notions of masculinity are being challenged and redefined. This book emerges as a beacon of insight and guidance, offering a framework for understanding and cultivating a new kind of masculinity—one that is authentic, empathetic, and accountable. Our journey in writing "Making Good Men Great" has been driven by a profound belief that men have the potential to be compassionate, courageous, and connected.

This book is not merely a theoretical exploration; it is a practical blueprint for personal growth and societal transformation. Through thought-provoking insights and actionable advice, we aim to empower men to transcend outdated stereotypes and embrace a more inclusive and holistic vision of manhood.

We use the metaphor of surfing as central to our narrative. Just as surfers attune themselves to the rhythms of the ocean, men must learn to navigate the ever-changing currents of gender dynamics with grace and adaptability. Masculinity, like the ocean, is vast, dynamic, and ever-shifting. Our hope is to guide men in riding these waves with skill and integrity.

"Making Good Men Great" addresses the core issues that impact both women and men: patriarchy and its pervasive influence. We explore how patriarchal values—territoriality, hierarchy, acquisition, competition, and combativeness—shape and often distort the male experience. By redefining these values, we can foster a masculinity that is more inclusive, compassionate, and supportive.
In this edition, we emphasise four core goals to enhance men's lives:

- Understand the difference between unhealthy masculinity and being healthy
- Being the best man you can be in a relationship with yourself.
- Being a great man in your relationships with others.
- Being a great leader in the company of men.

These goals are essential for men seeking to navigate the complexities of modern life. We delve into the psychological and social challenges men face today, from mental health struggles to evolving gender roles. By integrating knowledge from various disciplines such as psychology, anthropology, and history, we provide a comprehensive understanding of what it means to be a man in today's world.
"Making Good Men Great" is more than just a book; it's a call to action. It encourages men to embark on a journey of self-discovery and collective transformation, fostering a world where men are celebrated for their compassion, integrity, and dedication to positive change. As we stand at a cultural crossroads, "Making Good Men Great" offers a guiding light for men aspiring to contribute to a more equitable and compassionate society.

As you listen to today's episode, we invite you to reflect on the legacy you want to leave behind. Think about how you can become not just a good man but a great one. Join us on this journey from good to great, and let's ride the waves of a new masculinity towards a future brimming with hope, unity, and profound transformation.

Thank you for tuning in to "Inspire Change with Gunter." Stay inspired, stay engaged, and let's continue to inspire change together.


Do you want to Inspire Change? Or maybe you are because many of us inspire change everyday, but what about making a global difference? Become a CHANGEMAKER  or an Agent of Change because well that just sounds really COOL!  For only  $12 per month to join and you will get EARLY RELEASE special guest episodes, exclusive Changemaker members only content, one on one tips and quick sessions and meet and greets with Gunter, there will always be swag, a quarterly newsletter and more. SIGNUP HERE https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
Don't miss out be sure to signup up here: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support


Also Check out Gunter, the Making Good Men Great Movement, his books and the podcast feature in Variety, New York Times, Hollywood Reporter and here in the lifestyle section of Podcast Park https://lifestyle.thepodcastpark.com/story/48663818/gunter-swobodas-debut-historical-novel-mountains-of-the-sea-about-masculinity-surfing-and-a-privileged-aristocrat-learning-to-adapt-is-critically

Make sure you also check out Gunter's 5 Things to get Satisfaction video on #Buzzfeed today: https://www.buzzfeed.com/miranda10/gunter-swobodaas-5-things-to-get-satisfaction-5aerlsc57m

And there is more: In an interview in Authority Magazine/Thrive with Drew Gerber, Gunter shares why so many of us are feeling unsatisfied & what we can do about it. https://medium.com/authority-magazine/i-cant-get-no-satisfaction-gunter-swoboda-of-swoboda-and-associates-on-why-so-many-of-us-are-2492bc00f0e2

To purchase Gunter's books:

Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers:
https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802

https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548

In Australia:
https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809

In the UK:
https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809

“This podcast is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/get-started/?go=true&slug=gunter&utm_source=podcast&utm_campaign=2687&utm_term=gunter&promo_code=gunter&landing_page_img=https%3A%2F%2Fi.imgur.com%2FaW6ivjU.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.

We are seeling sponsorship partners to connect with like minded individuals and we have over 50k downloads per episode each week globally. We were ranked #1 in Feedspott's Best Podcast  to follow in 2024 for Men's Mental Health and #5 in the USA. please reach out to Showrunner/Exec Producer Miranda Spigener-Sapon [email protected]  to sign up as sponsor and request our media kit.

This week on Inspire Change, Gunter continues with a deeper dive into the topic from last week, but with a focus on resilience as it tends to get misunderstood, misrepresented and many times exploited. It is also a buzzword, but what does it mean to be build resilience from psychological strengths. In this episode we are going to break down  what resilence is and isn't. We will explore the variables that create  a resilient human being starting with the basics:  Health attachment, bonding and psychological characteristics.

DISCLAIMER - If you experience any stress or trauma or are triggered from any topics or excercises presented on our show please seek or reach out to a therapist or professional help.  If you do not have access to therapy or not sure where to turn - you may also seek BetterHelp.com  for online therapy with a professional therapist  and feel free to use the BetterHelp.com/Gunter for generous discount off the first month. Of course if you have an emergency mental health crisis please contact your local/nearest hospital, or dial 911 if in the USA. If you are in Australia: - Go to your local hospital emergency department 
- Call Lifeline 131114 or the Mental Health Line https://tel for advice (24-hour services.  OR contact your local medical and mental health emergency assistance in your country.

Also, please review the overview, heartfelt call to action of Gunter and Lorin's new special edition of: "Making Good Men Great: Surfing a New Masculinity" coming soon.   This edition is not just an update; it is a heartfelt call to action and a comprehensive guide for men striving to redefine their masculinity in a world that is constantly evolving.

For over four decades, we have dedicated our lives to helping people navigate the complexities of their emotional, psychological, and social worlds. Our journey began with a shared passion for understanding human behaviour and fostering positive change. Through countless sessions of therapy, coaching, and consulting, we have witnessed firsthand the transformative power of learning to be more self-aware, and understanding how to be more flexible, adaptable, and resilient.
In today's society, traditional notions of masculinity are being challenged and redefined. This book emerges as a beacon of insight and guidance, offering a framework for understanding and cultivating a new kind of masculinity—one that is authentic, empathetic, and accountable. Our journey in writing "Making Good Men Great" has been driven by a profound belief that men have the potential to be compassionate, courageous, and connected.

This book is not merely a theoretical exploration; it is a practical blueprint for personal growth and societal transformation. Through thought-provoking insights and actionable advice, we aim to empower men to transcend outdated stereotypes and embrace a more inclusive and holistic vision of manhood.

We use the metaphor of surfing as central to our narrative. Just as surfers attune themselves to the rhythms of the ocean, men must learn to navigate the ever-changing currents of gender dynamics with grace and adaptability. Masculinity, like the ocean, is vast, dynamic, and ever-shifting. Our hope is to guide men in riding these waves with skill and integrity.

"Making Good Men Great" addresses the core issues that impact both women and men: patriarchy and its pervasive influence. We explore how patriarchal values—territoriality, hierarchy, acquisition, competition, and combativeness—shape and often distort the male experience. By redefining these values, we can foster a masculinity that is more inclusive, compassionate, and supportive.
In this edition, we emphasise four core goals to enhance men's lives:

- Understand the difference between unhealthy masculinity and being healthy
- Being the best man you can be in a relationship with yourself.
- Being a great man in your relationships with others.
- Being a great leader in the company of men.

These goals are essential for men seeking to navigate the complexities of modern life. We delve into the psychological and social challenges men face today, from mental health struggles to evolving gender roles. By integrating knowledge from various disciplines such as psychology, anthropology, and history, we provide a comprehensive understanding of what it means to be a man in today's world.
"Making Good Men Great" is more than just a book; it's a call to action. It encourages men to embark on a journey of self-discovery and collective transformation, fostering a world where men are celebrated for their compassion, integrity, and dedication to positive change. As we stand at a cultural crossroads, "Making Good Men Great" offers a guiding light for men aspiring to contribute to a more equitable and compassionate society.

As you listen to today's episode, we invite you to reflect on the legacy you want to leave behind. Think about how you can become not just a good man but a great one. Join us on this journey from good to great, and let's ride the waves of a new masculinity towards a future brimming with hope, unity, and profound transformation.

Thank you for tuning in to "Inspire Change with Gunter." Stay inspired, stay engaged, and let's continue to inspire change together.


Do you want to Inspire Change? Or maybe you are because many of us inspire change everyday, but what about making a global difference? Become a CHANGEMAKER  or an Agent of Change because well that just sounds really COOL!  For only  $12 per month to join and you will get EARLY RELEASE special guest episodes, exclusive Changemaker members only content, one on one tips and quick sessions and meet and greets with Gunter, there will always be swag, a quarterly newsletter and more. SIGNUP HERE https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
Don't miss out be sure to signup up here: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support


Also Check out Gunter, the Making Good Men Great Movement, his books and the podcast feature in Variety, New York Times, Hollywood Reporter and here in the lifestyle section of Podcast Park https://lifestyle.thepodcastpark.com/story/48663818/gunter-swobodas-debut-historical-novel-mountains-of-the-sea-about-masculinity-surfing-and-a-privileged-aristocrat-learning-to-adapt-is-critically

Make sure you also check out Gunter's 5 Things to get Satisfaction video on #Buzzfeed today: https://www.buzzfeed.com/miranda10/gunter-swobodaas-5-things-to-get-satisfaction-5aerlsc57m

And there is more: In an interview in Authority Magazine/Thrive with Drew Gerber, Gunter shares why so many of us are feeling unsatisfied & what we can do about it. https://medium.com/authority-magazine/i-cant-get-no-satisfaction-gunter-swoboda-of-swoboda-and-associates-on-why-so-many-of-us-are-2492bc00f0e2

To purchase Gunter's books:

Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers:
https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802

https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548

In Australia:
https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809

In the UK:
https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809

“This podcast is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first month. Your discount code “gunter" will be automatically applied.

We are seeling sponsorship partners to connect with like minded individuals and we have over 50k downloads per episode each week globally. We were ranked #1 in Feedspott's Best Podcast  to follow in 2024 for Men's Mental Health and #5 in the USA. please reach out to Showrunner/Exec Producer Miranda Spigener-Sapon [email protected]  to sign up as sponsor and request our media kit.

This week on Inspire Change, Gunter explores the conversation on resilience and the question of "Are you resilient and do you enjoy well-being?" These are buzzwords that resignate loudly. So let's discuss resilience, the concepts and critique the misinterpretations of resilience and well-being and how to integrate them properly in our lives.

DISCLAIMER - If you experience any stress or trauma or are triggered from any topics or excercises presented on our show please seek or reach out to a therapist or professional help.  If you do not have access to therapy or not sure where to turn - you may also seek BetterHelp.com  for online therapy with a professional therapist  and feel free to use the BetterHelp.com/Gunter for generous discount off the first month. Of course if you have an emergency mental health crisis please contact your local/nearest hospital, or dial 911 if in the USA. If you are in Australia: - Go to your local hospital emergency department 
- Call Lifeline 131114 or the Mental Health Line 1800011511 for advice (24-hour services.  OR contact your local medical and mental health emergency assistance in your country.

Also, please review the overview, heartfelt call to action of Gunter and Lorin's new special edition of: "Making Good Men Great: Surfing a New Masculinity" coming soon.   This edition is not just an update; it is a heartfelt call to action and a comprehensive guide for men striving to redefine their masculinity in a world that is constantly evolving.

For over four decades, we have dedicated our lives to helping people navigate the complexities of their emotional, psychological, and social worlds. Our journey began with a shared passion for understanding human behaviour and fostering positive change. Through countless sessions of therapy, coaching, and consulting, we have witnessed firsthand the transformative power of learning to be more self-aware, and understanding how to be more flexible, adaptable, and resilient.
In today's society, traditional notions of masculinity are being challenged and redefined. This book emerges as a beacon of insight and guidance, offering a framework for understanding and cultivating a new kind of masculinity—one that is authentic, empathetic, and accountable. Our journey in writing "Making Good Men Great" has been driven by a profound belief that men have the potential to be compassionate, courageous, and connected.

This book is not merely a theoretical exploration; it is a practical blueprint for personal growth and societal transformation. Through thought-provoking insights and actionable advice, we aim to empower men to transcend outdated stereotypes and embrace a more inclusive and holistic vision of manhood.

We use the metaphor of surfing as central to our narrative. Just as surfers attune themselves to the rhythms of the ocean, men must learn to navigate the ever-changing currents of gender dynamics with grace and adaptability. Masculinity, like the ocean, is vast, dynamic, and ever-shifting. Our hope is to guide men in riding these waves with skill and integrity.

"Making Good Men Great" addresses the core issues that impact both women and men: patriarchy and its pervasive influence. We explore how patriarchal values—territoriality, hierarchy, acquisition, competition, and combativeness—shape and often distort the male experience. By redefining these values, we can foster a masculinity that is more inclusive, compassionate, and supportive.
In this edition, we emphasise four core goals to enhance men's lives:

1. Understand the difference between unhealthy masculinity and being healthy
2. Being the best man you can be in a relationship with yourself.
3. Being a great man in your relationships with others.
4. Being a great leader in the company of men.

These goals are essential for men seeking to navigate the complexities of modern life. We delve into the psychological and social challenges men face today, from mental health struggles to evolving gender roles. By integrating knowledge from various disciplines such as psychology, anthropology, and history, we provide a comprehensive understanding of what it means to be a man in today's world.
"Making Good Men Great" is more than just a book; it's a call to action. It encourages men to embark on a journey of self-discovery and collective transformation, fostering a world where men are celebrated for their compassion, integrity, and dedication to positive change. As we stand at a cultural crossroads, "Making Good Men Great" offers a guiding light for men aspiring to contribute to a more equitable and compassionate society.

As you listen to today's episode, we invite you to reflect on the legacy you want to leave behind. Think about how you can become not just a good man but a great one. Join us on this journey from good to great, and let's ride the waves of a new masculinity towards a future brimming with hope, unity, and profound transformation.

Thank you for tuning in to "Inspire Change with Gunter." Stay inspired, stay engaged, and let's continue to inspire change together.


Do you want to Inspire Change? Or maybe you are because many of us inspire change everyday, but what about making a global difference? Become a CHANGEMAKER  or an Agent of Change because well that just sounds really COOL!  For only  $12 per month to join and you will get EARLY RELEASE special guest episodes, exclusive Changemaker members only content, one on one tips and quick sessions and meet and greets with Gunter, there will always be swag, a quarterly newsletter and more. SIGNUP HERE https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support
Don't miss out be sure to signup up here: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support


Also Check out Gunter, the Making Good Men Great Movement, his books and the podcast feature in Variety, New York Times, Hollywood Reporter and here in the lifestyle section of Podcast Park https://lifestyle.thepodcastpark.com/story/48663818/gunter-swobodas-debut-historical-novel-mountains-of-the-sea-about-masculinity-surfing-and-a-privileged-aristocrat-learning-to-adapt-is-critically

Make sure you also check out Gunter's 5 Things to get Satisfaction video on #Buzzfeed today: https://www.buzzfeed.com/miranda10/gunter-swobodaas-5-things-to-get-satisfaction-5aerlsc57m

And there is more: In an interview in Authority Magazine/Thrive with Drew Gerber, Gunter shares why so many of us are feeling unsatisfied & what we can do about it. Full Article Here

To purchase Gunter's books:

Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers:
https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802

https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548

In Australia:
https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809

In the UK:
https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809