Inspire Change with Gunter

In this conversation of Inspire Change, Gunter Swoboda delves into the profound question of human nature and the concept of equality, challenging the traditional narratives surrounding masculinity. He explores the anthropological evidence that suggests humans are not inherently competitive or hierarchical but are capable of living as equals. Swoboda emphasizes the importance of reframing masculinity from a perspective of dominance to one of equality, particularly in relationships and therapy. He encourages men to confront their fears of equality and to embrace a more authentic way of being that fosters genuine connections with others. Takeaways - Humans have a deep capacity for egalitarian relating. The narrative of masculinity often promotes competition and dominance. Therapy should be a collaborative space of equality. Men are often conditioned to see vulnerability as weakness. Reframing masculinity involves recognizing the capacity for equality. Equality is not just a concept but a lived experience. The journey to equality requires confronting internalized fears. Men can grow into deeper parts of their nature. Being a good man is about being fully human together. The work of men's development is about realigning with egalitarian values. Sound Bites - "What kind of animal are we actually?" "We're trained to compete." "Being a good man is not about being on top." 

Mid-Episode Break is brought to you by Distil Union.
“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That’s why I’m genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more’ approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there’s space for clarity. There’s space for change.” “As a thank-you to our Inspire Change community, they’re offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”

GRATITUDE MENTIONS & CLOSING -
Hello to all our listeners, we thank YOU for tuning in and promoting positive social change. This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and we would like to share our gratitude with our listeners in Cameroon . You brought Africa all the way to #6 on the Global Listeners List! Congratulations! We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter. Please remember If you want to share your story of social change, feel free to reach out to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.


Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change, Gunter reflects on his previous conversation with Professor Greg Downey, exploring the complexities of masculinity through an anthropological lens. He emphasizes that masculinity is a practice shaped by societal systems, rather than a fixed essence. The discussion highlights the dangers of toxic ideologies and the importance of emotional health and community. Gunter provides practical reflections on how individuals can embody healthier masculinity in their daily lives, focusing on the body, relationships, and the wider social context. He encourages listeners to engage in self-reflection and practice small, meaningful changes in their behavior.


Takeaways
Masculinity is embodied and relational, not a fixed essence.
Toxic ideologies can anesthetize men's pain rather than heal it.
Masculinity is shaped by systems, not just individual actions.
Cultural narratives about masculinity influence our behaviors.
Practicing awareness of our bodies can reveal ingrained habits.
Emotional responsiveness is key in relationships.
Social media can amplify toxic narratives about masculinity.
Self-reflection helps in recognizing internalized patriarchal values.
Values should guide our actions, not societal expectations.
Change in masculinity comes from small, consistent actions.

Keywords
masculinity, toxic ideologies, emotional health, community, anthropology, personal growth, relationships, social media, patriarchy, self-awareness



Mid-Episode Break is brought to you by Distil Union.
“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That’s why I’m genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more’ approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there’s space for clarity. There’s space for change.” “As a thank-you to our Inspire Change community, they’re offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”

GRATITUDE MENTIONS & CLOSING -
This week we would like to express our gratitude to those of you listening in Maryland. Your support has brought Maryland to #12 on the USA's Top 20 listeners list for the FIRST time EVER in the entire history of the podcast! CONGRATULATIONS!!!  A special thanks to our listeners in Kensington for bringing Maryland to the USA's Top 20 listeners list and our deepest gratitude for promoting positive social change.

We cannot express how grateful we are for your continued support across the continent and around the world!  Thank you to all of our listeners for tuning in & supporting Positive Social Change here and around the globe.   This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.  Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.
As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...In this engaging conversation, Gunter Swoboda and Greg Downey, renowned Anthropologist, explore the complexities of masculinity, touching on its evolution, the impact of toxic ideologies, and the importance of emotional health. They discuss the intersection of masculinity with community, politics, and religion, emphasizing the need for a nuanced understanding of men's issues. The dialogue highlights the role of anthropology in providing insights into masculinity and the importance of fostering connections and understanding in addressing these challenges.

 Chapters
Introduction to the Conversation
Shifts in Understanding Masculinity
Complexities of Male Violence and Victimhood
Toxic Ideologies of Masculinity
Psychological Impacts of Masculinity
Individualization in Masculinity Discussions
Navigating Politics and Religion in Masculinity
Apolitical Perspectives on Gender and Humanity
The Role of Religion in Community and Morality
38:26 Navigating Autocracy and Religious Influence
Masculinity and Emotional Responsiveness
Somatic Psychotherapy and Emotional Awareness
Aggression vs. Assertiveness in Male Behavior
Anthropology's Role in Understanding Human Behavior

Takeaways
Masculinity is embodied and practiced, not just theoretical.
The concept of moral injury is crucial in understanding veterans' experiences.
The men's movement has evolved, but some ideas remain problematic.
Social media influences perceptions of masculinity, often negatively.
Understanding domestic violence requires a nuanced view of perpetrators and victims.
Toxic ideologies harm both men and women in society.
Emotional dysregulation in men is linked to societal expectations.
Community and spirituality can provide support for men.
The intersection of politics and masculinity complicates discussions.
Anthropology can offer valuable insights into the complexities of masculinity.

Mid-Episode Break is brought to you by our new sponsor Distil Union.
“You know, on this show we talk a lot about living with purpose — slowing down, paying attention, and being intentional about the choices we make every day. Because when we simplify the noise around us, we can better hear what really matters: empathy, connection, and showing up as the best version of ourselves. That’s why I’m genuinely pleased to welcome our newest sponsor, Distil Union. Their philosophy aligns beautifully with what we do here.”  “Distil Union creates sleek, thoughtfully designed essentials — wallets, key organizers, phone cases — all built with a ‘less is more’ approach. Their Wally wallets, Ferris key organizers… these are everyday tools that make life easier, cleaner, and calmer. And in that simplicity, there’s space for clarity. There’s space for change.” “As a thank-you to our Inspire Change community, they’re offering 20% off any product with the promo code INSPIRECHANGE. Have a look, try them out, and see how simplifying your day can open the door to something deeper.” Visit distilunion.com and enjoy 20% off any product with promo code INSPIRECHANGE. That's distilunion.com with promo code INSPIRECHANGE at check out.”

End Sponsor-Break at MoreLabs:
So it’s that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials.  

Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible! 
That’s why we  believe in the scientific triumph that is Morning Recovery. It’s scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night’s festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink!  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.


GRATITUDE MENTIONS & CLOSING -
Hello to all our listeners, we thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week we are taking a look at the Global Listeners List and we would like to share our gratitude with our listeners in the UK. You made it to #3 on our Global Listeners List! And a special shout out to London, Cambridge, Camden, and & Lambeth as well as Falkirk, Scotland for being the top listeners within the UK! CONGRATULATIONS!!!
We thank you so much for your continued support and we appreciate your efforts to support positive social change! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.
Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.


Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter discusses boys and masculinity.

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

We have now partnered with sponsors that promote well-being, wellness and mental health.

So it’s that time of the year again! Yes, you heard me, THE HOLIDAYS are fast approaching and we all know what that means…parties, gatherings, work and business socials.  

Science has evolved and there is no reason to waste time trying to recover from a night of celebrating. You may know what I mean if you have EVER had a few too many, that dreaded next morning where your head is pounding and you can't fathom the thought of getting up to use the rest room. Horrible! 
That’s why we  believe in the scientific triumph that is Morning Recovery. It’s scientifically formulated to help you bounce back after a night of drinking. It's made with ingredients like Milk Thistle and ginseng to help you recover from last night’s festivities. Plus it's loaded with electrolytes and B Vitamins that replenish lost nutrients. It is seriously a game changer, your new “drink one before having a good time”, and wake up ready for anything drink!

More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.

This week we would like to express our gratitude to those of you listening in Alaska. Your continued support has brought Alaska to #8 on the Top 10 Listeners List, for the first time EVER! CONGRATULATIONS!!!  and Thank you to  all our listeners in Anchorage for bringing your state to #8 and our deepest gratitude for promoting positive social change. We now take a list at the Global Listeners, and want to give a big CONGRATULATIONS to Trinidad and Tobago for entering the top 25 Global Listeners List!  We cannot express how grateful we are for your continued support around the world!  Thank you to all of our listeners for tuning in & supporting Positive Global Social Change.   This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter opens the conversation on Why Go Back to University Now? His journey going back to the university for his PhD.

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.

Hello to all our listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.   This week we are thrilled to announce that Ethiopia was #20 on our global listeners list, specifically in Addis Ababa (a-duhs-ah-buuh-baa)! CONGRATULATIONS!!! 
We appreciate your efforts to support positive social change! Thank you for joining Africa's efforts of inspiring Positive Social Change.  Next we take a look at the USA, lets congratulate our listeners in Magee (muh-GHEE), Mississippi for bringing your state to #10 on the USA Top listeners list. CONGRATULATIONS!!!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.
Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information. As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.



Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter  deep dives into Neuroanthropology How Culture Shapes Your Nervous System.

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.

Hello to all our listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we are taking a look at the Global Listeners List and for the FIRST time we would like to share our gratitude with our listeners in Pakistan. You were  #15 on our Global Listeners List! CONGRATULATIONS!!!  And thank you so much for your continued support. We appreciate your efforts to support positive social change!  I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.
As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter is opening up the discussion about healing as a lifelong journey navigating setbacks and growth. 

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.

Our gratitude this week goes out to our  listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  This week we are taking a look at the Global Listeners List and for the FIRST time we would like to share our gratitude with our listeners in Iraq.  Thankyou  Baghdad & Nineveh (Nin-uh-vuh) for bringing Iraq on to the list at #10. CONGRATULATIONS!!!  We appreciate your efforts of supporting positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.


Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter is ad-libbing as we wrap up the year.

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

This week we are launching some partnerships with some ad sponsors that promote well-being, wellness and natural products. This week we would like to introduce you to More Labs.  More Labs’ Morning Recovery is the #1 alcohol recovery supplement that helps you wake up clear-headed and refreshed. Clinically proven and trusted by thousands, with 20M+ bottles sold and a 4.9-star rating, it works. Try it risk-free! Enjoy an exclusive discount with our promo code https://www.morelabs.com/discount/INSPIRECHANGE Our code will be applied to your cart and you get a discount at any of the products at MoreLabs.com Their products are loaded with super ingredients—Milk Thistle, Prickly Pear, Red Ginseng, Electrolytes, and B Vitamins. It is Developed with top scientists—including Dr. Fu Chen, a former FDA expert in supplement absorption. MoreLabs products work better than sports drinks—targets toxin buildup and nutrient loss, not just dehydration. Their products are a clean formula—no artificial colors, sweeteners, or preservatives.  It is also portable & TSA-friendly—perfect for travel, work, or big nights out.

Our gratitude this week goes out to our  listeners, We thank YOU for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.   This week we are taking a look at the USA's Top Ten Listeners List and would like to share our gratitude with our listeners in Atlanta for bringing Georgia  all the way to the top at #1, as you have have been steadily climbing the chart in your efforts of supporting positive social change. CONGRATULATIONS!!!  you made it to #1! I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.    Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information.  As always thank you to each and every one of our listeners, and most importantly keep Inspiring positive social change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter shifts the conversation to Personal Reflections 2025

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

Our gratitude this week goes out to our Global listeners list and we have seen a HUGE spike in listeners is South America and we want this weeks gratitude to go out to our listeners in South America and the country of BRAZIL. What we have seen is amazing as suddenly everyone in these Brazilian cities have shot Brazil's place from #18 to #3 on our Global Listeners list. What a feat! CONGRATULATIONS !!!!!   And so a special thanks to our listeners in the cities: 
São Paulo, 
Goias (goy-YAS), 
Minas Gerais (mee-nuhs zheh-hice), 
Rio Grande Du Sul (hi.u grange du suul)  Federal District, 
Paraná (par-uh-NAH),
Rio de Jandiero, and 
Santa Catarina 

Thanks for tuning in and inspiring Positive Social Change: We thank all our listeners for tuning in and promoting positive social change.  This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Show
runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information, but most importantly keep Inspiring positive social change.

Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

This week on Inspire Change...Gunter dives into a conversation: From the Self to the Common Good and How Personal Tranformation Protects our Universities, Hospitals and Schools.

 #InspireChange #Philosophy #Science #Reflection #Contemplation #SelfDevelopment #Masculinity #MakingGoodMenGreat #stoicism 

Our gratitude this week goes out to our listeners in both the USA and around the globe.  For the US we would like to express our gratitude to those of you listening in New York City, and give you a great big CONGRATULATIONS!!!! for bringing New York all the way to #2 on the USA's Top 10 listeners List, thank you to all of you for inspiring positive social change.  Next we Take a look at the "Top 10 Global Listener's List" and we want to thank our listeners in both Dunedin (Dun-EE-din) on New Zealand's South Island and on the North Island in the city of Turanga (Toe-rung-gah) for making New Zealand #5.  CONGRATULATIONS !!!!!   Thank you to not only all our New Zealand listeners, but all our listeners for tuning in & supporting Positive Global Social Change.   This makes you a part of Gunter’s efforts in transforming not only men's lives but lives in general and we are grateful you have joined us.  I, DeVonna Prinzi the Co-Exec Producer and our Showrunner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.   Please remember If you want to share your story of social change, feel free to reach out  to the show directly. Please see the show-notes for our contact information, but most importantly keep Inspiring positive social change.


Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.

Patreon
If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange

Sponsor
Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange

Reach Out
If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected]

To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore