LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions:

1. What is your biggest health concern right now?

2. What is the #1 way you keep a healthy mindset in life?

I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right downtown Midtown in NYC and talking to people about health and fitness. What is your fear? comment on this podcast a fear of yours and let's get it done...together!

IG @cherylspanglerfit

FB @cherylspanglerfit

Youtube: @cherylspanglerfit

People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 26 I was runner up for Ms Virginia so for me, don't really care, it's all part of it and more and more it's becoming part of the judging. SO, what are the questions all about, let's just get down to the details.

SUPPLEMENTS: I have had my share of OVERdoing it this past 24 months, which is NOW why I am 100% natural, natural meaning no stimulants, fat burners, pre-workout powders or anything that will get you all revved up!!! other than double nespresso in the morning and the items I am about to show you and I will tell you why I take them.

SECRETS: From how I wear 5" heels all day long without my feet hurting not for a minute to how I get every muscle cramp out after seriously lifting weights for 1.5 hours a day 6 days a week and never a break, just more more more TO how to lose 5 lbs in 5 days if you have a special occasion ladies, facials, nails, skin, face, inside and outside the body secrets to healthy glow.

CONFESSIONS: Makeup, stress the day of the show, Botox, Lip filler and anything else I want to share with you!

Connect on IG Cherylspanglerfit

Connect on FB cherylspanglerfit

People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 26 I was runner up for Ms Virginia so for me, don't really care, it's all part of it and more and more it's becoming part of the judging. SO, what are the questions all about, let's just get down to the details.

SUPPLEMENTS: I have had my share of OVERdoing it this past 24 months, which is NOW why I am 100% natural, natural meaning no stimulants, fat burners, pre-workout powders or anything that will get you all revved up!!! other than double nespresso in the morning and the items I am about to show you and I will tell you why I take them.

SECRETS: From how I wear 5" heels all day long without my feet hurting not for a minute to how I get every muscle cramp out after seriously lifting weights for 1.5 hours a day 6 days a week and never a break, just more more more TO how to lose 5 lbs in 5 days if you have a special occasion ladies, facials, nails, skin, face, inside and outside the body secrets to healthy glow.

CONFESSIONS: Makeup, stress the day of the show, Botox, Lip filler and anything else I want to share with you!

Connect on IG Cherylspanglerfit

Connect on FB cherylspanglerfit

People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 26 I was runner up for Ms Virginia so for me, don't really care, it's all part of it and more and more it's becoming part of the judging. SO, what are the questions all about, let's just get down to the details.

SUPPLEMENTS: I have had my share of OVERdoing it this past 24 months, which is NOW why I am 100% natural, natural meaning no stimulants, fat burners, pre-workout powders or anything that will get you all revved up!!! other than double nespresso in the morning and the items I am about to show you and I will tell you why I take them.

SECRETS: From how I wear 5" heels all day long without my feet hurting not for a minute to how I get every muscle cramp out after seriously lifting weights for 1.5 hours a day 6 days a week and never a break, just more more more TO how to lose 5 lbs in 5 days if you have a special occasion ladies, facials, nails, skin, face, inside and outside the body secrets to healthy glow.

CONFESSIONS: Makeup, stress the day of the show, Botox, Lip filler and anything else I want to share with you!

Connect on IG Cherylspanglerfit

Connect on FB cherylspanglerfit

People ask me on all social media about these topics, which I never talk about because honestly I really didn't think people care, since in my mind SO many people associate the bodybuilding with being self centered, all about your looks and superficial. YEP!! I get that all the time, and yes in the Bikini competing there is a HUGE emphasis put on the glamour part of it, but then again when I was 26 I was runner up for Ms Virginia so for me, don't really care, it's all part of it and more and more it's becoming part of the judging. SO, what are the questions all about, let's just get down to the details.

SUPPLEMENTS: I have had my share of OVERdoing it this past 24 months, which is NOW why I am 100% natural, natural meaning no stimulants, fat burners, pre-workout powders or anything that will get you all revved up!!! other than double nespresso in the morning and the items I am about to show you and I will tell you why I take them.

SECRETS: From how I wear 5" heels all day long without my feet hurting not for a minute to how I get every muscle cramp out after seriously lifting weights for 1.5 hours a day 6 days a week and never a break, just more more more TO how to lose 5 lbs in 5 days if you have a special occasion ladies, facials, nails, skin, face, inside and outside the body secrets to healthy glow.

CONFESSIONS: Makeup, stress the day of the show, Botox, Lip filler and anything else I want to share with you!

Connect on IG Cherylspanglerfit

Connect on FB cherylspanglerfit

TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps

1. Define Your Hearts Desire

2. Allow yourself to think BIG!

3. Write it down

4. Keep it to yourself

www.VOTECHERYLSPANGLER.com

for @mshealthandfitness

**Vote for FREE every day and/or Vote Warrior Vote from the link above**

Why am I talking about this tonight, a quick 5 minutes on this topic which should actually be a 2 hour because I think we all need a little more courage, encouragement, courageous people in our lives, encouraging friends and more. I struggle with this myself and I thought it was worth at least 5 minutes of my time to tell you that EVEN THE SMALLEST THINGS can make you abandon your dreams, a quick 5 minutes on social media, that one person that straight up tells you "you are stupid", a person close to you who acts like you are living in a fantasy world, that one person that believes you need to live in "reality", the one that thinks you are "crazy"...ever had someone in your life do that, say that, act like that when you tell them what your wildest dreams are?

We encourage our children to think big, think outside the box, think beyond and "you can do anything" and then we look around as an adult and find ourselves put into the smallest little itty bitty box because it's not the norm or you are absolutely acting "crazy". So here is my advice:

=>Dream BIG, no matter what and never grow up or grow out of that limitless thinking.

=>Spend more time encouraging others to follow their passions/dreams and less time asking them why

=>When you decide on what you want, ask yourself is this really what I want, or is the the second rate options because I really don't believe in myself enough to say the REAL thing out loud

=>Stop sharing your big hairy dreams with people it really isn't your job to share, convince or have approval from someone else

=>Find ways every day to stay excited about what you want and if that means staying away from people for just 30 minutes then "ok" that's ok

=>Always write your dreams down and spend a moment each day, even if just 30 seconds thinking about it and the inspired action to get you from Point A to point B will happen

=>Don't focus on the "HOW" it's really not important, it just might happen sooner, easier and in a different way then you thought anyway.

=>Believe in yourself as much as you believe in your 1.5 year old child when they try and walk and you know without a shadow of a doubt that they CAN it's just a matter of getting them to believe it

Connect on IG @cherylspanglerfit

Connect on FB @cherylspanglerfit

TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps

1. Define Your Hearts Desire

2. Allow yourself to think BIG!

3. Write it down

4. Keep it to yourself

www.VOTECHERYLSPANGLER.com

for @mshealthandfitness

**Vote for FREE every day and/or Vote Warrior Vote from the link above**

Why am I talking about this tonight, a quick 5 minutes on this topic which should actually be a 2 hour because I think we all need a little more courage, encouragement, courageous people in our lives, encouraging friends and more. I struggle with this myself and I thought it was worth at least 5 minutes of my time to tell you that EVEN THE SMALLEST THINGS can make you abandon your dreams, a quick 5 minutes on social media, that one person that straight up tells you "you are stupid", a person close to you who acts like you are living in a fantasy world, that one person that believes you need to live in "reality", the one that thinks you are "crazy"...ever had someone in your life do that, say that, act like that when you tell them what your wildest dreams are?

We encourage our children to think big, think outside the box, think beyond and "you can do anything" and then we look around as an adult and find ourselves put into the smallest little itty bitty box because it's not the norm or you are absolutely acting "crazy". So here is my advice:

=>Dream BIG, no matter what and never grow up or grow out of that limitless thinking.

=>Spend more time encouraging others to follow their passions/dreams and less time asking them why

=>When you decide on what you want, ask yourself is this really what I want, or is the the second rate options because I really don't believe in myself enough to say the REAL thing out loud

=>Stop sharing your big hairy dreams with people it really isn't your job to share, convince or have approval from someone else

=>Find ways every day to stay excited about what you want and if that means staying away from people for just 30 minutes then "ok" that's ok

=>Always write your dreams down and spend a moment each day, even if just 30 seconds thinking about it and the inspired action to get you from Point A to point B will happen

=>Don't focus on the "HOW" it's really not important, it just might happen sooner, easier and in a different way then you thought anyway.

=>Believe in yourself as much as you believe in your 1.5 year old child when they try and walk and you know without a shadow of a doubt that they CAN it's just a matter of getting them to believe it

Connect on IG @cherylspanglerfit

Connect on FB @cherylspanglerfit

TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps

1. Define Your Hearts Desire

2. Allow yourself to think BIG!

3. Write it down

4. Keep it to yourself

www.VOTECHERYLSPANGLER.com

for @mshealthandfitness

**Vote for FREE every day and/or Vote Warrior Vote from the link above**

Why am I talking about this tonight, a quick 5 minutes on this topic which should actually be a 2 hour because I think we all need a little more courage, encouragement, courageous people in our lives, encouraging friends and more. I struggle with this myself and I thought it was worth at least 5 minutes of my time to tell you that EVEN THE SMALLEST THINGS can make you abandon your dreams, a quick 5 minutes on social media, that one person that straight up tells you "you are stupid", a person close to you who acts like you are living in a fantasy world, that one person that believes you need to live in "reality", the one that thinks you are "crazy"...ever had someone in your life do that, say that, act like that when you tell them what your wildest dreams are?

We encourage our children to think big, think outside the box, think beyond and "you can do anything" and then we look around as an adult and find ourselves put into the smallest little itty bitty box because it's not the norm or you are absolutely acting "crazy". So here is my advice:

=>Dream BIG, no matter what and never grow up or grow out of that limitless thinking.

=>Spend more time encouraging others to follow their passions/dreams and less time asking them why

=>When you decide on what you want, ask yourself is this really what I want, or is the the second rate options because I really don't believe in myself enough to say the REAL thing out loud

=>Stop sharing your big hairy dreams with people it really isn't your job to share, convince or have approval from someone else

=>Find ways every day to stay excited about what you want and if that means staying away from people for just 30 minutes then "ok" that's ok

=>Always write your dreams down and spend a moment each day, even if just 30 seconds thinking about it and the inspired action to get you from Point A to point B will happen

=>Don't focus on the "HOW" it's really not important, it just might happen sooner, easier and in a different way then you thought anyway.

=>Believe in yourself as much as you believe in your 1.5 year old child when they try and walk and you know without a shadow of a doubt that they CAN it's just a matter of getting them to believe it

Connect on IG @cherylspanglerfit

Connect on FB @cherylspanglerfit

TOPIC: COURAGE to Dream Big and make it happen with 4 easy steps

1. Define Your Hearts Desire

2. Allow yourself to think BIG!

3. Write it down

4. Keep it to yourself

www.VOTECHERYLSPANGLER.com

for @mshealthandfitness

**Vote for FREE every day and/or Vote Warrior Vote from the link above**

Why am I talking about this tonight, a quick 5 minutes on this topic which should actually be a 2 hour because I think we all need a little more courage, encouragement, courageous people in our lives, encouraging friends and more. I struggle with this myself and I thought it was worth at least 5 minutes of my time to tell you that EVEN THE SMALLEST THINGS can make you abandon your dreams, a quick 5 minutes on social media, that one person that straight up tells you "you are stupid", a person close to you who acts like you are living in a fantasy world, that one person that believes you need to live in "reality", the one that thinks you are "crazy"...ever had someone in your life do that, say that, act like that when you tell them what your wildest dreams are?

We encourage our children to think big, think outside the box, think beyond and "you can do anything" and then we look around as an adult and find ourselves put into the smallest little itty bitty box because it's not the norm or you are absolutely acting "crazy". So here is my advice:

=>Dream BIG, no matter what and never grow up or grow out of that limitless thinking.

=>Spend more time encouraging others to follow their passions/dreams and less time asking them why

=>When you decide on what you want, ask yourself is this really what I want, or is the the second rate options because I really don't believe in myself enough to say the REAL thing out loud

=>Stop sharing your big hairy dreams with people it really isn't your job to share, convince or have approval from someone else

=>Find ways every day to stay excited about what you want and if that means staying away from people for just 30 minutes then "ok" that's ok

=>Always write your dreams down and spend a moment each day, even if just 30 seconds thinking about it and the inspired action to get you from Point A to point B will happen

=>Don't focus on the "HOW" it's really not important, it just might happen sooner, easier and in a different way then you thought anyway.

=>Believe in yourself as much as you believe in your 1.5 year old child when they try and walk and you know without a shadow of a doubt that they CAN it's just a matter of getting them to believe it

Connect on IG @cherylspanglerfit

Connect on FB @cherylspanglerfit

Mind, Body & Soul LIVECAST with Cheryl Spangler (TEDX Talk)

TITLE: How to Say YES in Life by Saying NO!

...to people, places & things, not hurting others and still living the life of your dreams!

I hope to share and give you answers to 3 things by the time you are finished listening tonight

1. What is...The Life of Your Dreams anyway?

2. Easy Techniques to figure out if you should say NO to something and know it is the right decision!

3. Do you Deserve GOOD when so called "BAD" things are happening all around you to people you love?

Connect on IG @cherylspanglerfit

Connect on FB @cherylspanglerfit

Dont' forget to vote for me for Ms Health & Fitness 2018 link in my IG BIO.

Background music by www.jblainemusic.com