In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't.

Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days.

Don't forget to connect with me on social media tell me what you learned from a diet you have been on OTHER than the bikini competition diet or even what you learned most FROM the Bikini diet

IG @CherylSpanglerFit

FB @CherylSpanglerFit

YT @CherylSpanglerFit

In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't.

Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days.

Don't forget to connect with me on social media tell me what you learned from a diet you have been on OTHER than the bikini competition diet or even what you learned most FROM the Bikini diet

IG @CherylSpanglerFit

FB @CherylSpanglerFit

YT @CherylSpanglerFit

In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't.

Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days.

Don't forget to connect with me on social media tell me what you learned from a diet you have been on OTHER than the bikini competition diet or even what you learned most FROM the Bikini diet

IG @CherylSpanglerFit

FB @CherylSpanglerFit

YT @CherylSpanglerFit

If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is support. There is a facebook group (PRIVATE GROUP) that is very picky about who joins,because it is meant to cover topics that most of the industry does NOT want to discuss or frankly it's just part of what you get into when you compete. Competing was the best experience I have ever been through in my life! and I want to support all those on stage and off and exiting the stage life. So I created a support and also a health and fitness coaching services for POST Competition Life. Now a little about me...I do business, life and fitness coaching and the life coaching is desparately needed no matter who you are, how high in Olympia you have gotten and however long you have been doing bodybuilding/stage competing.

This episode talks about what is coming for YOU as a listener and what I am doing about Life After Stage! and support for those in one of three categories:

1. You are currently competing

2. You are on your last show

3. You are deciding to end the stage part of your bodybuilding and just focus on life after stage.

WHHOOOAAA!! what the heck does that mean? well listen and find out!

If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is support. There is a facebook group (PRIVATE GROUP) that is very picky about who joins,because it is meant to cover topics that most of the industry does NOT want to discuss or frankly it's just part of what you get into when you compete. Competing was the best experience I have ever been through in my life! and I want to support all those on stage and off and exiting the stage life. So I created a support and also a health and fitness coaching services for POST Competition Life. Now a little about me...I do business, life and fitness coaching and the life coaching is desparately needed no matter who you are, how high in Olympia you have gotten and however long you have been doing bodybuilding/stage competing.

This episode talks about what is coming for YOU as a listener and what I am doing about Life After Stage! and support for those in one of three categories:

1. You are currently competing

2. You are on your last show

3. You are deciding to end the stage part of your bodybuilding and just focus on life after stage.

WHHOOOAAA!! what the heck does that mean? well listen and find out!

If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is support. There is a facebook group (PRIVATE GROUP) that is very picky about who joins,because it is meant to cover topics that most of the industry does NOT want to discuss or frankly it's just part of what you get into when you compete. Competing was the best experience I have ever been through in my life! and I want to support all those on stage and off and exiting the stage life. So I created a support and also a health and fitness coaching services for POST Competition Life. Now a little about me...I do business, life and fitness coaching and the life coaching is desparately needed no matter who you are, how high in Olympia you have gotten and however long you have been doing bodybuilding/stage competing.

This episode talks about what is coming for YOU as a listener and what I am doing about Life After Stage! and support for those in one of three categories:

1. You are currently competing

2. You are on your last show

3. You are deciding to end the stage part of your bodybuilding and just focus on life after stage.

WHHOOOAAA!! what the heck does that mean? well listen and find out!

If this PODCAST episode interests you then you have thought a lot or a little about what life after stage would feel like, be like for you! Well I am here to say that regardless where you are at with the process of letting the stage go, getting up on stage or months after your last show, there is support. There is a facebook group (PRIVATE GROUP) that is very picky about who joins,because it is meant to cover topics that most of the industry does NOT want to discuss or frankly it's just part of what you get into when you compete. Competing was the best experience I have ever been through in my life! and I want to support all those on stage and off and exiting the stage life. So I created a support and also a health and fitness coaching services for POST Competition Life. Now a little about me...I do business, life and fitness coaching and the life coaching is desparately needed no matter who you are, how high in Olympia you have gotten and however long you have been doing bodybuilding/stage competing.

This episode talks about what is coming for YOU as a listener and what I am doing about Life After Stage! and support for those in one of three categories:

1. You are currently competing

2. You are on your last show

3. You are deciding to end the stage part of your bodybuilding and just focus on life after stage.

WHHOOOAAA!! what the heck does that mean? well listen and find out!

LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions:

1. What is your biggest health concern right now?

2. What is the #1 way you keep a healthy mindset in life?

I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right downtown Midtown in NYC and talking to people about health and fitness. What is your fear? comment on this podcast a fear of yours and let's get it done...together!

IG @cherylspanglerfit

FB @cherylspanglerfit

Youtube: @cherylspanglerfit

LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions:

1. What is your biggest health concern right now?

2. What is the #1 way you keep a healthy mindset in life?

I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right downtown Midtown in NYC and talking to people about health and fitness. What is your fear? comment on this podcast a fear of yours and let's get it done...together!

IG @cherylspanglerfit

FB @cherylspanglerfit

Youtube: @cherylspanglerfit

LIVECAST with Cheryl Spangler on the Streets of New York City asking 2 Health questions:

1. What is your biggest health concern right now?

2. What is the #1 way you keep a healthy mindset in life?

I thought it would be a great exercise to bust through the fear to doing LIVE's by just going right downtown Midtown in NYC and talking to people about health and fitness. What is your fear? comment on this podcast a fear of yours and let's get it done...together!

IG @cherylspanglerfit

FB @cherylspanglerfit

Youtube: @cherylspanglerfit