Be it for relaxing in the evening after a long day or just unwinding with friends on weekends, for most of us it means a few drinks of alcohol. Everyone has their own way to seek pleasure out of alcohol- sometimes a cozy chat with your partner over a drink is all you need. Recently, alcohol has been in the hit list of many who want to lose weight. But is there truly a way to balance consuming your fav glass of wine and the weight on the scale? Health expert Jenn Trepeck answers this question in our latest episode. She discusses  which alcohol is the worst for weight loss and which is best. To know the ‘spirited’ secrets, listen to this podcast. Happy Drinking!

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Myi Matthews is the founder of Lady Luxxxe - an enterprise for people to explore new dimensions of their sexuality. In our tete-a-tete with Myi, we got the opportunity to discover more about female sexuality. Most of the women are still clueless about how sexual experience can be different to everyone depending on your body type, and what it take to reach orgasm. Myi breaks down 5 different ways that women can orgasm and how to achieve each one with or without a partner. This is such a juicy podcast, filled with so many amazing tip and tricks to help you with your sexuality. Get ready to for this mind blowing, fun and educational episode.  

In this episode, Nathalie Sommer, a relationship and intimacy coach, shares her tips on how to step into our feminine energy and awaken our sexuality.  

Nathalie is here to take us on a journey to understand where to begin healing our relationship with our bodies and reconnecting with it so we can listen, feel and receive it’s wisdom. What we can do as women to build passionate relationships, have deeper sexual connections. Nathalie shows us how to begin embodying more of our feminine so you can soften, open up and receive more in life. This is an empowering and uplifting episode that will leave you feeling like a goddess! 

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

In this episode, Rachel Rotabi, a functional health coach, shares her tips to boost immunity in her very simple steps for busy women. It is more needed than ever, considering the pandemic which has given rise to a lot of financial and emotional stress, while at the same time, giving ample opportunities and reasons to all of us to make health our priority. 

Rachel here takes us on a journey to understand the immune system better and how getting adequate sleep, exercising, and eating healthy can do wonders for us. No matter which part of the world you belong to, and what your current diet and exercise regime is, these easy-to-implement tips by a nutrition expert will transform your health forever. Hear it now!

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

In this inspiring episode Transformation Speaker, Holistic Health and Wellness Life Coach, Fatima Brown, shares her incredible story as a stage 4 lung cancer survivor. She was diagnosed with stage 4 lung cancer on May 27, 2018 at the age of 29.  Since then she has had two biopsies, constant CT scans, over one gallon of water in her lungs, plurX cather and was on three different kinds of Chemo. However,  she was able to overcome all of her symptoms within a year through diet and lifestyle changes. This episode will leave you feeling empowered and ready to take charge of your health for good! 

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

In this episode, Weight Loss Specialist and Motivational Speaker Jenn Espinosa-Goswami, lost over 100 pounds 20 yrs ago and brings hope and inspiration to women who wish to do the same. Jenn courageously describes her own struggles and successes of weight gain and loss and provides practical tips and tricks that will support you in your personal weight loss journey. This inspiring episode is a must listen for everyone! 

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

What if you could manufacture a perfect day? It all starts with a perfect morning! In this episode, Certified Nutritionist Anna Engelhardt, dives deep into the benefits of creating a healthy morning routine and how to get one started. She explains how it has a huge impact on our mood, energy levels, patience, productivity and overall well being the rest of the day! Anna shows us how we can cultivate a deeper awareness of our own needs to feel our best every single day. She gives us tips on how we can create a morning routine that fits with our current season of life. This is an episode where you will want to take notes! 

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Have you wondered what could be holding you back from stepping into your greatness? In this episode Certified Yoga Teacher, Ahlia from Ahlia Yoga  dives deep into what it takes to empower ourselves as women. Ahlia explains how fear is one of most crippling things that holds us back. She gives ways that we can overcome fear and truly learn to live life on our terms. Ahlia gives many actionable tips on how to cultivate more self love and acceptance as women. Ahlia's energy is so uplifting and inspiring and you will leave this episode feeling empowered and motivated. 

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!

Have you ever struggled to start or stick to a consistent workout routine, especially if you are exercising at home? In this episode Certified Personal Trainer & Corrective Exercise Specialist, Tamara Brown dives deep into what it takes to stay motivated to work out, even while at home. She gives us her tips for creating the most effective workout routine from virtually anywhere. Tamara breaks down what it takes to stay committed to our fitness journey and how to fall in love with the process every step of the way. Tamara's energy is so contagious and her enthusiasm for exercise will leave you feeling inspired to make fitness part of your everyday routine!

P.S.  We always love hearing from you, so be sure to leave a rating and review on iTunes.  Cheers!