Do you know what the most nutrient dense food is on the planet? It's Algae! On this episode we talk with Catharine Arnston all about the world's most powerful super food, Algae. Catherine is the founder, CEO and Chief Scientific Officer for the algae tablet company ENERGYbits.  Catharine teaches us all about the power of two main types of algae: spirulina and chlorella. 

In this jammed packed episode, will learn all about: 

To get 20% off ENERGYbits (https://www.energybits.com/), use our code "INSPIREHEALTH" for 20% off at checkout! 

Are you feeling overwhelmed, anxious and not yourself? Your not alone! In this episode, Women's Wellness Advisor & Scientist, Dr Jennifer Edwards, dives deep into the topic of burnout and why it's something that is more prevalent given our current situation in the world. Dr Jennifer shows us how to tell if we or others in our lives, are experiencing burnout. She gives us her top tips to help us overcome the symptoms and feel more balanced. Dr Jennifer is very passionate about the topic of burnout and specializes in helping women overcome it. Even if you are not experiencing any symptoms, you probably someone who is. This is a great listen for everyone!

Women Entrepreneur and Business Strategist, Holly Haynes breaks down what it takes to stop procrastinating and to really get stuff done.  She explains why we procrastinate, how to tell if we are doing it and how to stop it. Holly gives us so many actionable tips to manage our time and plan out our days so we can accomplish more. Holly even shows us what steps we can take to add an extra 2 hrs to our day. So whether you are a business woman, busy momma, or someone striving for more, this episode is for you! Make sure you grab a pen, you will want to take notes! 

In this episode, Bev & Heather from Bitches Be Brave, dive deep into the spoken and unspoken struggles working moms go through day to day. We talk about whether or not we can really achieve, so called "balance" between work life and family life. Bev and Heather give us their tried and true methods that help them stay sane through the craziness of life. There is no sugar coating in this episode, it's raw, fun and uplifting. Enjoy listening, your in for a treat!

Crystal Noelle is a certified life and parenting coach, who helps empower moms through self development and positive parenting practices. In this episode, Crystal discusses the importance of personal growth and development and why its key to becoming a better parent overall. She gives us lots of actionable steps that we can take now, to strengthen the bond with our children and help overcome the stress of everyday parenting. Crystal dives into what Positive Parenting is and how it can benefit children of all ages, including teens and kids with special needs. This is a must listen for all parents striving to put their best foot forward for their children!

Functional Nutrition Coach and Licensed Acupuncturist, Leah Chrischilly, dives deep into the topic of female hormones and adrenal health. She discusses how the fine balance of hormones can have a major effect on your health and life. Leah breaks down what "Adrenal Fatigue" really is and why it is vital to support our adrenal glands especially as women. She goes through some of the hidden symptoms that you may not even realize could be associated with adrenal exhaustion and what to do about it. Leah also gives some key things that we can start to implement in our daily lives to truly nurture our bodies and hormones. This is a must listen for all women!

In this episode, Certified Life Coach and Yoga Instructor Susan Proper explains how letting go of chronic stress is key to living a joyful life and being able to step into our true power as women. Susan shows us some different ways that stress can show up in our lives and how to identify the triggers. Susan also teaches us why practicing self care is crucial and gives us a list of her favorite ways to truly nurture ourselves and our bodies. Her powerful story of how she ditched the corporate grind and found her true joy and calling, will leave you feeling inspired and motivated to take charge of your life! Enjoy listening!