Certified Nutrition Consultant, Suzanne Carpenter, discusses what it really takes to lose weight as a woman. She dives into the science behind diet and exercise and the impact each has on female fat loss. Suzanne gives you tips on how to break through food confusion and navigate through the overwhelm in the diet culture. She explains how incorporating more of 1 key nutrient into your diet daily, can help boost metabolism and help you reach your health and weight loss goals. Suzanne's unique and simple approach to losing weight is so inspiring and uplifting. This episode will leave you feeling motivated to take charge of your health. Enjoy Listening!

Cece is an Inspiration Activator AKA Sorceress! She conjures up a wide range of modalities to lift spirits and activate your body, mind and spirit including delicious plant based, organic food (magic) (let food be thy medicine!). She's an energetic intuitive and has a passion for the health and a wellness realm and pulls from effective strategies to fill your life with love and inner bliss!  In this episode Cece shares her amazing transformation story of how she healed her chronic illness through diet and how we can heal our mind, body and emotional state with food. We dive deep into the true benefits and risks of a plant based diet and whether or not it is sustainable long term. Cece breaks through some of the myths surrounding a plant based diet and gives us the true facts! Whether you are practicing a plant based lifestyle or not, this episode is a must listen for anyone wanting to improve their overall health! 

Life Coach, Enneagram Coach and Neurolinguistic Programming specialist Jackie Coban, discusses what healthy boundaries are and how to set them. She dives into why healthy boundaries are important for self-care, and how to effectively explain boundaries to those in your life. Jackie gives us tips on how to overcome the fear of offending others when setting boundaries and how to build the confidence to say NO!  Jackie also dives deep into the Enneagram Personality Typing System and how this extraordinary framework helps us understand more about ourselves. She goes through the 9 different personality types of this ancient psychological system and how it is an amazing tool for self discovery and core healing. This 2 part, jammed packed episode is a must listen! 

Women's Life Coach, Intuitive Healer, Yoga and Meditation Teacher, Sapha Arias, discusses all things body image, self worth and what it really takes to truly heal our relationship with food and self. We break down the problem with the comparison mindset as being one of those crippling distractions that keeps us from stepping into our full potential as women. Sapha gives her tips, tricks and stories to help us be more mindful and listen to what our body needs. This jammed packed, inspiring podcast with a must listen for all of us!