Inspire + Move

As you’ve probably already figured out, I am a huge believer in consuming positive content and incorporating many helpful parts into your life in order to move the needle forward and get to where you want to go! Recently Matt and I were incredibly inspired by an episode of the The Ed Mylett Show where Ed shared 15 tips he would give to his younger self, so we’ve decided to share our own list of 8 powerful things we wish we knew sooner! So join us for this insightful episode as we dive deep into pieces of advice and areas to take action in your life mentally, emotionally, physically and more! Tune in to hear:

• How to separate yourself from your competitors.
• The benefit of taking less money if it means access to other people and opportunities.
• The power of understanding and researching money, saving and investing.
• Living below your means while having a separation between expectation and motivation with how much you make and achieve.
• The advantage of learning and practicing good communication.
• Personal development, with the self recognition to improve and take care of yourself.
• How memories trump material things.

Even if you have already heard a few of these things before, we hope this episode inspires you to take action sooner than you might have otherwise! If this episode resonated with you, it would mean so much if you could take a few short seconds to share this episode and rate or review this podcast! So grateful that you’re here as always!

Mentioned:
The Ed Mylett Show - ‘5 Life-Changing Tips I Would Give My Younger Self’
Rich Dad, Poor Dad - by Robert T. Kiyosaki
The Wealthy Barber by David Chilton
Lori Harder - Earn Your Happy Podcast

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Ready to take your entrepreneurial journey forward?
Join us for our transformative one-day Mastermind event ‘Get In The Room’,  in the heart of Ontario Wine Country on Friday, May 10th, 2024! Reserve your spot here: https://www.inspireandmove.ca/store/p/get-in-the-room-1-day-mastermind

Seeking community? Come out to BENCHMARK FITNESS

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Today on Inspire + Move I am bringing you a short but sweet nugget of wisdom and mindset shift I’ve been working towards implementing on a daily and weekly basis. I know this simple thought reframe has the power to move the needle and can help you come to a deeper place of gratitude and personal development in so many areas of your life! Join me on this mindset journey as I chat about:

• The power of the phrase “I get to-” and how this habit can change how you see the world.
• A great little tool you can use to identify big and small problems you encounter.
• 3 Real examples from my own life where I’ve used this reframe and how it's allowed me to get to that next level of thankfulness over life’s simple joys.

The takeaway I want you to walk away with is by asking you where you can apply this powerful reframe in your own life? I’d love to know your thoughts!


ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase! http://alalastyle.com/inspireandmove

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Back with Matt! Today on the Inspire + Move podcast we are chatting about the positive impact of proximity and how we try to encourage this through our monthly members social at our gym BENCHMARK Fitness! We talk about why we think this is so important and how it’s had such an impact in our own lives! So join us as we get into:

• What our own member’s' social looks like and how they’ve become a staple in our community.
• Where the idea to host these came from through our time in Chris Harder’s mastermind.
• The unique impact and benefits of looking to get value from in-person opportunities.
• Embracing the fear of imposter syndrome, vulnerability and the magic in referrals.
• Surprise! Info about our very own 1 day mastermind: Get In The Room!

Taking the time to be mindful of where you are spending your time, money and energy can open up so many opportunities, ideas and inspiration that you might not have even imagined!

Seeking community? Come out to BENCHMARK FITNESS!

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One of my favourite parts about this podcast is getting to share with all of you the lessons I’m learning within my own life in real time, right in the middle of the process! So in today’s episode I’m going to be talking about really leaning into the current moment of your life, specifically if you’re in an unexpected season of momentum, whether in your business or just life in general! Oftentimes even when there are so many positives to these phases, if it's not exactly the goals you had in mind, it can leave you confused with where to go next and how to adjust! So tune in and let’s get real about:

• A vulnerable moment I had the other day around an identity shift and uncertainty of focus.
• When you have big goals and plans, sometimes they can change- and that’s okay!
• Words of wisdom from a friend about searching for joy!
• What I did to engage and move forward with this new spark and direction.
• How to pivot, adjust and celebrate your momentum season.

So remember: lean in, be present and get connected to that momentum! Tell me what your momentum season looks like for you by sharing this episode in your stories on IG and tagging me in it @inspiredandmove!

ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase!

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I am so excited to have you back for part two of my conversation with my friend and mentor Lindsey Marie! If you haven’t already tuned into part 1, Lindsey Marie is an entrepreneur, author, top podcast host, and the founder of Powerhouse Women. Walking through her own entrepreneurial journey, Lindsey saw the need for more honest conversations about the ups and downs of entrepreneurship, and fully embraced the motto that ‘we're not meant to do business (or life) alone’ within her Powerhouse Women community, events and podcast!

Join us as we continue our conversation all about embracing vulnerability in order to feel supported, creating space and stillness for yourself, learning how to trust your intuition when making decisions and so many other amazing topics, especially if you are an entrepreneur trying to juggle it all! Tune in to hear more on:

• Building a strong community of people in your life through vulnerably allowing yourself to be seen, supported and asking for help.
• Finding stillness, slowing down and making the space you might need to create and thrive depending on the current season in.
• Listening to your intuition when it comes to having too much on your plate and letting go of control in order to grow.
• Learning how to give your best full YES and dismantling the inability to say no, when you could be doing both yourself and the other person a disservice.
• Creating an event for entrepreneurs in need of that next level of connections, community and support when reaching  a particular point in their business.

So many incredible takeaways from this episode, definitely head over to Lindsey’s social’s to show her some love! If this episode spoke to you, don’t forget to share it with your fave business bestie too!

Lindsey’s Links:
www.powerhousewomenevent.com
Join Lindsey's text list:
Text the word MENTOR for weekly mindset + biz tips (602) 536-7829
Follow Lindsey: @lindseymarieofficial
Follow Powerhouse Women: @powerhouse_women

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I am absolutely thrilled to have Lindsey Marie on the podcast this week! Lindsey Marie is an entrepreneur, author, top podcast host, and the founder of Powerhouse Women. As Lindsey began to walk through her own entrepreneurial journey and the search for something more, she saw the need for more honest conversations about the ups and downs of entrepreneurship, in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! Join us as we dive deep into how this all got started for Lindsey, the heart behind Powerhouse Women and what it looks like to go for your biggest dreams! Tune into to hear us discuss:

• The start of Lindsey’s career and pushing beyond the pinnacle of what she thought success was in order to look for more.
• Combining her love of health, fitness and personal development, paired with lessons she took away from her time in network marketing.
• The journey of how Powerhouse Women came to be, what it is today and how to truly lean into your full potential.
• The intentional evolution, transformation and connection behind hosting these live events.
• Having the right kind of people to pour into you in order to build that support, accountability and community that we need to thrive.
• The foundational components when it comes to building and cultivating community

I can’t wait for you to listen to part 2 of our conversation this Thursday! If you are feeling inspired to join the Powerhouse Women community, Lindsey is having a flash sale on the tickets until March 28 for the next event happening August 9-10 2024! Would love to know if you'll be attending!

Lindsey’s Links:
www.powerhousewomenevent.com
Join Lindsey's text list:
Text the word MENTOR for weekly mindset + biz tips (602) 536-7829
Follow Lindsey: @lindseymarieofficial
Follow Powerhouse Women: @powerhouse_women

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A big welcome to my next fabulous guest on the podcast, Ronica Cleary! Ronica is an award-winning publicist and the Founder & CEO of Cleary Strategies, a full service public relations agency. Prior to launching Cleary Strategies, Ronica had a successful career in television journalism. Most recently she worked as a White House Correspondent for Fox 5 in Washington, DC, and hosted a Sunday morning political talk show, "Fox 5 On The Hill." Definitely a high value episode for business and brand owners, Ronica shares insight and knowledge into the world of public relations if you’ve ever considered making that investment. We also chat about “getting scrappy” with your own content if you're not quite at that step yet! So get into this episode to hear more on:

• How Ronica’s past career in television journalism has come full circle within her public relations agency.
• When would a business or brand know if they are ready for PR and what to consider.
• Confidence as a business owner and learning how to make genuine referrals when you aren’t the right fit for a client.
• What makes a business “newsworthy” or could help them earn a TV/media placement.
• Utilizing and making the most of opportunities with content you have across various platforms from both media placements and content you produce yourself.
• The affiliate side of earned media and how you can benefit from working with a PR expert.
• Paid media placement vs earned media.

I hope you got as much out of this episode as I did, and even reached for a few sticky notes! Save it for later to give it a relisten,  and of course connect with Ronica with links below!

Agency Social Links:
Cleary Strategies Website
Cleary Strategies Instagram
Cleary Strategies Twitter/X
Cleary Strategies LinkedIn
Cleary Strategies Youtube

Ronica’s Socials Links:
Ronica’s Instagram
Ronica’s Twitter/X
Ronica’s LinkedIn
Ronica’s Facebook 

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I’ve unintentionally created this series of episodes on the podcast surrounding the boomerang effect of certain traits you can put out into the world and keep in my mind as you interact with others. So today I’ll be talking about the boomerang effect of providing value, and specifically the gratitude and admiration I have for Lori Harder, a remarkable entrepreneur, podcast host and now friend! I’ll be sharing not only why I feel providing value is important and how you can do this, but also how I’m experiencing the effects of this in real time right now! So join me in this high vibe episode as I dive into:

• The excitement of hosting an event, bringing that inspiring energy for guests and the encouraging, ongoing support.
• The backstory of my full circle boomerang moment and real life example of how providing value is ultimately priceless.
• Some reflective questions you can ask yourself about who you admire and where you can provide value in the life of others.

Now I would LOVE it if you could go show Lori some LOVE on her socials, podcast and brand with the links below! Pass on that value!

Lori's Links:
Instagram: @loriharder
Lori’s book: A Tribe Called Bliss
Podcast Earn Your Happy: @earnyourhappy
Follow glōci: @getgloci
Get glōci HERE
Girlfriends & Business: @girlfriendsandbusiness
Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

ALALA: Use my affiliate link here to shop Alala and apply my promo code INSPIREANDMOVE to get 20% off your purchase!

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I am thrilled to bring you the second part of this fantastic episode with Aisha Marshall! If you missed the first half of our chat, be sure to check it out here first or just dive straight into this one! If you haven’t been introduced to Aisha, she is the powerhouse behind the Butterfly SZN podcast , a multi founder, speaker, and author of her first book, the Butterfly SZN transformation journal! We not only continue discussing going through life’s messier seasons and how to check in within yourself, but also seasons within friendships and the mindfulness to have there! Listen in to hear more about:

• Advice if you’re experiencing that “messy cocoon” season in your life.
• Understanding your thought patterns and reframing your mind through “word math”.
• Outgrowing friendships and finding your energetic matches.
• Mirroring in friendships and trigger awareness.
• What’s on Aisha’s joy list?

It was such a delight to have Aisha as my guest and I can’t wait to see how her journal transforms the hearts of so many! I would love to know over in my DM’s, what resonated with you the most in this episode or the current season you are in? Let’s connect!

Aisha’s Links:
Website
Butterfly Szn Book
Instagram: @Aisha & @itsbutterflyszn

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I am so excited to invite my next guest to the podcast, the amazing Aisha Marshall! Aisha is the powerhouse behind the Butterfly SZN podcast, a multi founder, speaker, and author of her first book, the Butterfly SZN transformation journal! In this episode we dive into her entrepreneurial journey, exploring personal growth and making the tough, but right decisions in business. Tune in now to hear us get into:

• The spark that launched her into entrepreneurship.
• Why she shut down her successful marketing business of 7 years and the reason behind she is looking to sell her next one.
• “Taking another lap” and learning the hard lesson of finding identity and self worth in your business.
• Her inspiring keynote speech, story of transformation and how it ignited her to start the Butterfly SZN podcast.
• Understanding what season you might be in and your own evolutionary process.

I am so inspired by Aisha and everything we discussed in this episode, I hope it resonates with you too! But that’s not all- stick around this week for part two of our chat!

It would mean the world to me if you could rate, review and share this episode!

Aisha’s Links:
Website
Butterfly Szn Book
Instagram: @Aisha & @itsbutterflyszn

Let's Connect!
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