Inspire + Move

Transforming your mindset after some of life’s hardest moments and extracting lessons from them can be quite powerful when it comes to making a positive impact not only on yourself, but others. So in today’s episode, I wanted to honour my brother and share 6 lessons I’ve learned from losing him 20 years ago.

We are also coming up on one full year since the launch of this podcast and I just wanted to thank everyone who has supported, listened and shared this podcast along the way! I am so grateful that you’re here and hope this episode inspires you to continue to dream big, cherish life and go after your goals! Join me for more on:
• How I challenged my mindset when hitting rock bottom.
• Learning to keep each bucket of mental, emotional and physical health in balance.
• Making time to dream, while also taking action.
• Cherishing life and having gratitude for everything that we “get” to do.
• Allowing life’s heartaches to shape and guide you for the better. Don’t play small or dime your light!

I sincerely hope this episode speaks to you and gives you that gentle reminder that you have the ability to work towards a healthy and positive mindset as life’s challenges come your way! Thank you for continuing to join me on this journey!

SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!
https://www.inspireandmove.ca/store/p/women-inspiring-women-24

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I am having a blast bringing you these solo episodes, and have so appreciated hearing your feedback on my last few! Today I wanted to chat with you all about the value and possibilities that can come from outsourcing! I’ll dive into what this looks like for myself on a personal and professional level, and hopefully provide you with some inspiration for where you might be able to implement and navigate doing this in your own life. Time to spend more of life pouring back into yourself, and outsourcing can be an avenue for that! Let’s dive in!

• Why as a personal trainer, I choose to have my own personal trainer and can’t recommend it enough.
• How outsourcing can help you move the needle forward when it comes to your bigger goals.
• The benefits of scheduling and blocking out specific time to fill your cup.
• Outsourcing for your business or personal brand.
• Spending money to make money can be scary, but rewarding and a great energy exchange when you can reframe your mind on it.

So this week I challenge you to think about where you could do a little outsourcing personally or professionally and how that could impact you positively! I am always here to cheer you on!

I LOVE hearing you in my dm’s, so don’t hesitate to reach out and let me know what you’d like to hear me talk about in future episodes whether that be topics, guests or more!

Upcoming Event Information:
SEPTEMBER - WOMEN INSPIRING WOMEN ‘24 - Grab your ticket!
https://www.inspireandmove.ca/store/p/women-inspiring-women-24

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
• INSPIRE + MOVE EVENTS
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I have always been inspired and intrigued by hearing about the morning routines of other entrepreneurs and  business owners I know, follow and love, so I thought I would share my own current morning routine with you! As I take steps into growth and develop personal goals, I find how I dial into my routine and allocate time for particular things become increasingly more important in achieving those other items down the line, especially when it comes to energy! Maybe you’ll find something you want to add to your own morning or daytime routine! Tune in to hear about:

• What time Matt and I usually get up at and how we begin the first hour of our day.
• Types of quick and easy snacks I prepare to stay fueled.
• Why I’ve loved adding glōci into my routine and the supplements I take.
• How the day is slightly adjusted if we are getting up later and what we do differently.
• Why the “Power Nine” has been a big needle mover for us both professionally and personally.

If you are starting your day with low vibes and energy, consider doing a little audit of your morning routine and look to make some small adjustments! I’d love to hear about your own morning routine, so shoot me a message at @InspireAndMove!

As always, I would dearly appreciate a share, rating or review of this podcast if you enjoyed this episode! So grateful for you!

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci 

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
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This podcast is all about sharing real life experiences and lessons in hopes it will inspire you in your own life and businesses! I’m so grateful to get to share this recent moment all about an encounter with the feelings of fear and failure! This is your reminder of the great energy and mindset boost that can come from when we finally dive into things that scare us or are outside of our zone of genius! Join me as I get into:

• My story with trying something new and how it can feel very similar to entrepreneurship.
• Deciding what’s more frustrating: failing or not trying at all?
• The number one thing I ask myself when faced with a challenge I’m fearful of.

What I want you to take away from this moment is to think about how you can apply this enthusiasm to your own experiences- how can you try something outside your comfort zone and explore what could actually come from that? I am cheering you on!

Had a similar experience? Tag me on instagram by sharing your story or send me a DM! I would LOVE to hear about your brave moments and connect! As always it would mean the world to me if you could rate, review or share this podcast with a friend in need of some encouragement!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
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This has been a big year for me with not only attending some outstanding events, but continuing to design and run my own within the Inspire + Move community! I’ve recently been discussing this more with friends who also plan events for their own brands or are looking to do so in the future, so in this episode I wanted to chat about how I design my events, my intentions around them and what to be mindful of even if you are just attending! It is so lovely to get to share the joy surrounding them with you and I hope you can feel it too! Tune in to hear more on:

• How I started my monthly micro event “Girlfriend Walks” and their evolution up until now!
• Doing things purely for joy and without always looking for the outcome.
• Being mindful of scarcity vs. abundance energy and mindset as an event attendee and how to approach them.
• The big “why” and where my passion comes from behind these events.
• Gaining inspiration and learning from others.

I hope this gives you an insight into my events, and what you can take away from planning or attending one! Links to my upcoming events are below, but most of all I would love to hear from you! Leave a review or rating on your preferred podcast platform or connect with me @InspireAndMove!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE

Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
• INSPIRE + MOVE EVENTS
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This episode was inspired by a wonderful weekend Matt and I just had after a road trip to meet with some wonderful friends! It was full of so much laughter and deep conversations! I’ve talked about friendships many times on this podcast before, because I feel there is immense value in how who you choose to surround yourself with can ultimately impact the path you are on and how you achieve your goals when it’s with the right people! So join me for this concise and positive chat! Tune in to hear more on:

• How we spend our time and who we spend it with affects us professionally and personally.
• When you  prioritize or have strong core values in something, you will naturally collect and connect with other people who do and want similar things.
• Not everyone is going to join you on the ride or cheer you on during your journey, and that’s okay!
• Navigating turbulent times make you stronger and you want to surround yourself with people who will celebrate small wins with you!

I am so grateful to have you here and for your support of this podcast! I would love to connect and hear from you on socials @InspireAndMove!

Mentioned:
Dan Martell: https://www.instagram.com/danmartell/
Earn Your Happy Podcast with Dan Martell

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
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• BENCHMARK FITNESS
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After a busy sprint of a June for Matt and I, together we are excited to share even more of the amazing takeaways we haven’t yet had the chance to chat about from Chris and Lori Harder’s Dinner Series event, specifically from hearing one of their guest speakers, Brendon Burchard. This time we’ll be diving into 5 of the most impactful things we learned from his talk that can be implemented into your life almost immediately! These mindset shifts along intentional and practical tips can be the game changers you need to expand your network and build on your success! So dive in to hear more about:

• Selfie vs Service energy and the art of giving before asking.
• The shortcuts that naturally come from intentionally expanding your network.
• Letting go of solely focusing on how fast you will receive your ROI.
• A variety of ways, options and opportunities you can take to get in the room with like minded people!
• How to slowly build a “rhythmic life” by starting small and habit stacking.

We hope these lessons stick with you as much as they did for us! I would love to hear what spoke to you the most from this episode, so definitely reach out to me Instagram @InspireAndMove! If you could take a quick moment to review this podcast as well, that would mean the world to me!

Brendon Burchard:
Website
Instagram

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Seeking community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Private Coaching
• BENCHMARK FITNESS
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Welcome back to part 2 of my incredible episode with Lori Harder! Lori is a best-selling author, investor, multi-passionate entrepreneur, the host of the podcast Earn Your Happy and founder of Glōci, a skin and gut daily beauty supplement. Lori is passionate about teaching women through her podcast, books, courses and events on how to connect with like-minded individuals along with her husband Chris, while helping others find their purpose to take the big leap into their entrepreneurial dreams. Join us in the last part of our chat as we get into Lori’s best lessons from her business journey thus far, the building of Glōci and the grit and hard work that comes with a start up business! Tune into this inspiring episode for more on:

• What investing can open up for you in terms of conversation, friendship and opportunities.
• Great questions and areas to consider when launching a product based business.
• The inspiration and intention behind creating Glōci and what that building process was like.
• Using your past strengths and skillset to feed into new projects and businesses.
• Embracing the discomfort and hustle mentality as a new start-up business- what if you lost everything?
• “The Power 9”, gratefulness and getting out of a slump mindset!

It was a dream come true to have Lori on the podcast! I hope you take a moment to send some love her way, check out my code for Glōci below and let me know what your thoughts were on this episode on my instagram @InspireAndMove!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Lori’s Links:
Lori’s Instagram: @loriharder
Glōci Instagram @getgloci
Glōci Website
Lori’s Podcast Earn Your Happy

Let's Connect!
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I am so delighted and pumped to invite my next wonderful guest to the show, Lori Harder! Lori is a best-selling author, investor, multi-passionate entrepreneur, the host of the podcast Earn Your Happy and founder of Glōci, a skin and gut daily beauty supplement. Lori is passionate about teaching women through her podcast, books, courses and events on how to connect with like-minded individuals along with her husband Chris, while helping others find their purpose to take the big leap into their entrepreneurial dreams. In part 1 of this 2 part episode, we’ll be diving into her entrepreneurial journey, transitioning from one dream to the next, the launch of her business at the time Lite Pink and exploring the realm of investors. Tune in to hear us chat about:

• Lori’s journey from small town life, dropping out of school, personal training and becoming an entrepreneur.
• How she got into personal development, book writing, live events and understanding when to close a chapter on a dream for something bigger.
• Launching her first big company Lite Pink and how she got the idea to transition that into Glōci.
• A great question to ask yourself when you are stuck, looking to the future and setting goals beyond yourself.
• Her experience with leaning into female investors.

I hope you absolutely love this episode and will stay tuned for the rest of the episode in part 2! Be sure to check out all of Lori’s socials below and of course use my Glōci code for 25% off your order!

Get glōci skin and gut daily beauty supplements! Use my discount coupon code INSPIRE and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Lori’s Links:
Lori’s Instagram: @loriharder
Glōci Instagram @getgloci 
Glōci Website
Lori’s Podcast Earn Your Happy

Let's Connect!
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I am beyond excited to be doing this collab episode with my good friend Kristina Bartold’s podcast Community, along with our amazing guest Inbal Claudio!

Kristina is not only a podcast host, but the co-founder of The Social Snippet and High Vibe Women, passionate about helping entrepreneurs and small businesses grow their network, increase their impact and bring in their ideal client using their digital community. Inbal is a growth strategist, consultant and mentor, and is also the founder of Like Minded Collective, a virtual social networking platform for female entrepreneurs, with a mission to make every single female founder feel seen, heard and appreciated! Join us for this empowering and fun conversation as we dive into each of our journey’s with hosting and planning events and rooms, how to approach brands you want to work with and advice for entrepreneurs looking to grow their community.

Tune in to hear more about:
• Our experiences planning and hosting both free and priced events.
• The value exchange of connecting and asking potential partners + products for these events.
• What is behind the curation of these rooms and the importance of building, like, know and trust.
• Making introductions, referrals and respecting boundaries within certain connections in your business.
• What we are celebrating about the communities we are building.

We hope you found some value in this episode, whether you are looking to host your own event or even invest in attending one in the future! Go show some love to Kristina and Inbal using the links below and lets connect on socials!

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women

Inbal’s Links:
Instagram
Website 
Like Minded Collective

Let's Connect!
• INSPIRE + MOVE EVENTS
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• Private Coaching
• BENCHMARK FITNESS
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