Inspire + Move

The other week Matt and I took a proper vacation that didn’t involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don’t mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 1 of this episode, as we walk through 3 of the 6 ways you can be in this 1%! Listen for more on:

• Making this gradual change that helps serve your daily routine and fills your cup first.
• The power of giving yourself a deeper reason for new habits so it actually sticks.
• Adding value to others by putting in just a little bit more effort than they are expecting, and how entrepreneurs are naturally well versed in this.
• Shifting your mindset to one of abundance, gratitude, kindness  and positivity and how you can do this.
• Small and simple tips, along with reflective questions to help put you in a positive mindset daily.

Getting in this 1% is so much easier than it seems and your life can feel increasingly more full because of it! Stay tuned for the last 3 on this list in part 2 of this chat, and send me a message on @InspireAndMove about which one of these ways you might start implementing in your own life!

Seeking more community?
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I am so excited to welcome my next guest and dear friend to the podcast, Haley Bogaert! Haley is the founder and CEO of HBFace, and with 15 years of experience working in the beauty business, she has built a trusted brand by working with celebrities, influencers and countless others across the Globe. The HBFace retail concept was built on the relationships Haley has fostered for years from her loyal clientele and the feedback they continually provide. Launching her own skincare and makeup line with formulas perfected for simple and effective everyday use, each product was created based on her belief that beauty should be fun, effortless and stress-free.

Join us for part 1 of 2 episodes with Haley, as we walk through her own personal journey of resilient entrepreneurship, grief, overcoming obstacles and what has inspired her most through building this amazing business and brand. Tune in to hear more on:
• What shaped Haley’s entrepreneurial journey from the loss of family, to taking her business from online to store fronts.
• The beautiful and inspiring motivation Haley has received from building long lasting client connections and relationships.
• Forming influential mentorships within her team, the steps to get there and having an outside perspective.
• What it takes to be a successful leader in your business and the skills required.

JOIN HALEY AND MYSELF IRL!
On October 17th Inspire + Move and HBFace will be hosting the last Girlfriends Walk of the season in Downtown Oakville! Sign Up Here: https://www.inspireandmove.ca/store/p/october-oakville-girlfriends-walk
We’ll meet at HBFace at their Oakville location, cruise along Lakeshore Road and the serene waterfront, get our steps in, sweat + laugh and most of all we’ll connect with our community.


Haley’s Links:
Haley’s Instagram
HBFace Website
HBFace Instagram
HBFace Tik Tok

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With the end of the year coming up and the busiest season in sight, I wanted to share in today’s episode 5 hacks you can do to reset your mind and body every single day. These are all simple things I do currently, have found work for me and make me feel great, while also not being incredibly time consuming or expensive. I hope this compiled list inspires you to take time out of your day to come back to yourself even for a moment and to slowly build these tips into your day-to-day. Without giving too much away, tune in to hear more about:

• How to improve on drinking more water and what you can do if you find this difficult.
• The magic benefits and impact of endorphins from movement.
• Reframing your mindset with gratitude, joy lists and easy ways you can start to do this.
• Keeping in mind what you are consuming and if it's in alignment with your goals.

As always, I am so grateful you took time out of your day to listen to this podcast, choosing to support me here and in other ways too! Don’t forget to send me a DM with what you’re grateful for if you are looking for some accountability in that area!

Mentioned:
Amazon Water Bottle:

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci 

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The other week I had the pleasure of being a panelist at The Collab Party event hosted by Kristina Bartold and Carly Ottaway, all centered around collaboration and unlocking limitless opportunities through dreamy, aligned partnerships for entrepreneurs looking to scale their businesses and expand their impact! Collaborating and building community is such a huge part of my brand with Inspire + Move and Benchmark Fitness, and it is one of my favourite topics, so in this episode I thought I would go deeper into some of the questions we talked about on the panel. Let’s get started and listen in for more on:

• Getting clear on your brand and business before considering a brand for collaboration.
• The sooner you can operate from a place abundance with a collaboration over competition mindset, the better!
• My favourite ways and tips to leverage each other’s audiences and marketing on social media.
• How to set clear goals and expectations to encourage success, while navigating challenges with a solution oriented focus.
• Measuring the success of a collaboration and what that can look like.

I hope you feel inspired to dream big and talk about your bucket list collab partners! You are so worthy of great things and I believe in you! Let’s continue to support each other and connect with me on instagram @InspireAndMove!

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

Mentioned:
Kristina’s Instagram @Kristina.Bartold & Business @TheSocialSnippet, @HighVibeWomen
Carly’s Instagram @ItsCarlyOttaway & Business @WebOfWords
Podcast: Spiritually Wired with Renée Walker 

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Today we have my usual favourite co-host and husband Matt Arruda, but this time with a twist! In this episode I’ll be interviewing Matt all about the art of sales, how to deliver intentional and quality customer service, and showing up as your best and most passionate self to others. Regardless of if you are directly in a position of sales in your career, these powerful insights can be applied not only in business, but in our relationships and many aspects of life! Sales does not have to be an ugly word, but can be meaningful when it's surrounding something you love. Listen in to hear more on:

• Matt’s extensive background in sales with luxury vehicles and how he persistently got into the industry.
• The significance of passion and having an unspoken connection to the product/service in relation to sales.
• The power of the “follow up” and Matt’s personable process with communication of clients.
• Why does your appearance matter?
• Changing other people’s past experiences or thoughts of your chosen industry- focusing on more than just the product or service.
• An overview of the key principles in the art of sales.

At the end of the day, people will always remember how you made them feel! I hope you found great tidbits in this episode and would love it if you could take the time to share, rate or review this show!

Matt’s Instagram: @Matt_Arruda

Seeking more community?
Come out to BENCHMARK FITNESS! http://benchmarkfitness.ca/

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Welcome back to the Inspire + Move podcast! Hopping on here for a quick, but value-packed episode after coming back from an amazing lunch with 2 of my business besties! We had such an expansive and fulfilling conversation that I wanted to share 3 things of my biggest takeaways and touch on why this quality time with them is so important as a small business and entrepreneur. Allowing space for good energy and magic to flow through these conversations might mean more than you know! Tune in to hear me touch on:

• The significance of creating white space and intentional time to just think, dream, be and record ideas.
• Why you should be talking about your BIG goals with supportive friends.
• Putting yourself in rooms to benefit from them professionally and personally.
• Pouring into others through challenges and times of celebration.

Remember, together we are stronger (and it’s so much more fun!) If you have a big goal you are working towards I would LOVE to hear about it and connect with you over on my instagram @InspireAndMove!

Follow my business besties here:
Kristina’s Instagram @Kristina.Bartold & Business @TheSocialSnippet
Rachelle’s Instagram @RachelleSaevil & Business @SaevilRow

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I am delighted to share another wonderful collab episode with my good friend Kristina Bartold, host of the podcast, Community. Kristina is also the co-founder of The Social Snippet and High Vibe Women, and is passionate about helping entrepreneurs and small businesses grow their network, increase their impact and bring in their ideal client using their digital community. Today we will be talking all about brand partnerships, how to go about building those relationships, and taking the risk to “just ask!” Tune in to get that boost of confidence and encouragement you might need, and hear us go into more detail about:

• Our best tips on how to go about making those asks when it comes to partnerships, sponsorships, items for swag bags and more.
• Choosing brands that you authentically align and have an energetic match with.
• Always bringing it back to how you can add value and overdeliver to the brand you are working with in a variety of ways.
• The power in staying persistent, following up, supporting and cultivating those relationships before you need them.

We hope this episode inspires you to make those first seemingly intimidating asks and what you can do to build long lasting partnerships! As always, if you enjoyed this episode, it would mean so much to me if you could leave  a review or rating on your favorite podcast platform,  and connect with me @InspireAndMove!

Kristina's Links:
Podcast - Community https://www.buzzsprout.com/2011831
Instagram https://www.instagram.com/kristina.bartold/
Website https://thesocialsnippet.com/
High Vibe Women https://highvibewomen.ca/

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Joined by my incredible co-host Matt Arruda, today we’ll actually be sharing the inside scoop on how our successful partnership intertwines from our home life into running our business together. In case you didn’t know, Matt and I own our gym Benchmark Fitness together, and we’ll be listing off a few things that work for us surrounding our lifestyle, time management and overall relationship that we feel adds to our personal success and support of one another! Tune in to hear more on:

• The benefits of “boring consistency” and having similar schedules.
• Using each of your strengths and weaknesses in harmony with one another.
• How over-communication can actually be a good thing.
• Being on the same page with core values and creating time for connection.
• Having a commitment to grow and expand together.

Even if you’ve heard a few of these things before, we hope it serves as a great reminder to continue to put the work in so you can grow even more successfully within your closest relationships at home, your work life, or both like us! If you enjoyed this episode and want more like it, don’t forget to leave a rating or review- it means the world to me!

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

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Today on the Inspire + Move podcast I wanted to share with you 8 things I am doing in my expansion, leveling up season! Being a multi-faceted entrepreneur with some lofty goals can become overwhelming, but I’ve realized I can’t do it alone or without making some real changes or investments in particular ways. Some of these items are completely brand new to me and I am excited to bring you along for the beginning of this journey! Hopefully it can provide you with some ideas you might want to adopt yourself! Let’s dive into:

• Mindset coaches and committing to the extra work that comes with investing yourself into something.
• Different kinds of mediations and habit-stacking them into your routine so they’ll stick.
|• The power you have to change the energy that you sit in throughout your day.
• The multiple benefits of intentional outdoor walking.
• Creating space and changing your schedule for your passions and projects, especially if you’re a people pleaser.
• How you show up differently when you invest into expansive rooms or events.

Remember, you can’t grow by doing the same things you’ve always done and you have to put in the work, but start small! I know we’ve got this! I would love to know which one of these resonated with you most or if you are going to try any of them for the first time as well! My DM’s are always open at @InspireAndMove and be sure to leave a rating or review on this episode if you got something from it!

Mentioned:
Kathrin Zenkina - Manifestation Babe Podcast

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

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Bringing you a short and sweet episode today that I hope is nothing short of inspiring when it comes to furthering your connections from in-person events to online, and vice versa! I’ll chat with you about another podcast I was motivated by on this particular topic, the impact in the variety of events there are, and I’ll even leave you with a fun challenge! Pop this episode on for a walk outside to hear more on:

• The podcast I was inspired by and the options you have when it comes to live events.
• The power of social media in building amazing friendships and relationships after an event.
• How you can engage and support in other’s networks- so everyone wins.
• My challenge of encouragement if you’ve never been to a live event before!

As always, I am so grateful to have you here! Send this episode to a bestie you want to join you on your next live event & let’s connect on my socials at @InspireAndMove

Mentioned:
Podcast: The Jasmine Star Show with guest Dan Fleyshman
Lindsey Schwartz’ Powerhouse Women Event

Seeking more community? Come out to BENCHMARK FITNESS!
http://benchmarkfitness.ca/

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• BENCHMARK FITNESS
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