Bringing you some softer vibes with a deeper topic on today’s episode as I chat about the healing journey after loss. This is something that hits close to home for me, and recently with a few of my dear friends, so I thought I would take the time to share the things I focused on and the tools that helped me to navigate those moments as gently and kindly as possible.This can apply to a variety of forms of pain or loss you may be experiencing and I hope it meets you where you are! Here is what I get into:

• Listening to your body as well as your soul when it comes to allowing yourself stillness
• Being mindful of energy draining activities and leaning into nourishing habits, like movement and sleep.
• The importance of “feeling the feels” and releasing those built up emotions therapeutically, whether physically or through journaling.

There is so much value in practicing and keeping these tips in your back pocket when those harder moments or days can sneak up on you out of nowhere. Remember to take it one step at a time and show yourself tons of grace and support!

Sending you love + encouragement wherever you might be in your journey today.

Book Mentioned: Living With Loss by Cortez Ranieri

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If you’re currently embarking on a period of growth or evolution within your entrepreneurial journey or even in a specific area of your life, then this episode is meant for you! Today I am breaking down 3 categories chalked full with ideas on where and how to seek inspiration to support you as you take that next step within your goals and dreams! All of these pieces work together harmoniously in getting you to that next level. Now is the time to take action and truly go for it! Join me to hear more on:

• Accountability partners, business besties and having a well rounded support system.
• Seeking new and interesting spaces that can take you out of your regular environment for inspiration.
• Being mindful of what you are consuming, how you are spending your time and what’s taking your energy.
• Journaling for intention vs. documentation.

We have the power to reflect, make changes and elevate ourselves to new places! If this resonated with you, drop me a DM @inspiredandmove on Instagram, and I would so appreciate it if you could leave me a rating or review for this podcast!

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Time to cover another topic this world is in more need of, and that would be kindness! I think we can often forget how performing simple acts of kindness, generosity, love and respect can make such an impact on the people we encounter everyday. So join me as I chat through some ideas, real stories and why I think this can resonate with all of us! Perfect for a short walk to the coffee shop or store, pop this episode on to hear about:

• Stories of real kindness; giving and of receiving.
• A variety of ideas you could try from low effort to bigger commitments.
• Reflecting on the lasting impact your actions can have on others.

I’d love for you to go away from this episode with the question: Where in your homes, neighborhoods or workplace could you sprinkle in just a little bit more kindness? Let’s challenge and encourage each other! If this episode inspires you to start a few random acts of kindness, I want to hear about it over on my instagram at @inspiredandmove!

Past episode mentioned: The Boomerang Effect of Positivity

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Bringing you warmth and inspiration from the Arizona sun, Matt and I are pumped to dive into the beginning of our epic week in AZ! We want to share our biggest takeaways from planning our wellness retreat, to the surprising outcomes we didn’t expect with the amazing people who attended! We discuss how making decisions to benefit  yourself can actually positively impact other people, especially when you take that bold step to get in the room as an entrepreneur! Join us for more to hear about:

• Never underestimate the long term effects you can have in other people from taking action in your own life.
• The power of human connection and being vulnerable.
• How getting in the room changed everything for us.
• Don’t sell yourself short when you could be the inspiration for someone else.

Interested in being the first to hear about our future retreats and our 1 day event (details to come soon!)? Shoot me an email at [email protected] so you don’t miss out on these opportunities to connect!

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It’s finally time for my first guest of the new year! I’m ecstatic to invite my wonderful friend Meagan Elieff to the show! Meagan is the founder of Modern Day Wife, a high profile women’s networking community hub, with the purpose of helping the modern women thrive in all areas of her life whether it be through career, home and business! She is passionate in everything she does and possesses so much knowledge that needs to be shared! Join us as we cover everything from setting big goals, diligently focusing on your business, evolving in friendships and marriage, and so much more! Tune in to hear about:

• Meagan’s career journey and learning to trust yourself when making decisions.
• Focusing on building connections and “doing it afraid.”
• Finding the harmony between saying yes to opportunities and personal boundaries.
• Understanding your expectations and the evolutions of friendships.
• Making sacrifices and navigating the building phase in your business, especially with your partner.
• Goal setting and vision boarding your biggest goals.
• The joy from intentionally giving back and spreading joy to others.

You are definitely going to want to keep tabs on Meagan and future Modern Day Wife events! I hope you enjoyed this episode and would love to know what you connected with most, send me a DM @inspireandmove!

Meagan’s Links:
Meagan’s Instagram
Modern Day Wife Instagram
Modern Day Wife Website

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Happy to be back on the podcast after a short hiatus after my trip to Arizona! (Watch out for some special episodes from my time there with a few amazing guests to come!) It was a jammed packed week filled with a wellness retreat hosted by Matt and myself, as well as being attendees to other events too! So relating to that, in today’s episode I wanted to talk about setting expectations for yourself, which can easily be applied to many areas and moments in your own life! Tune in as dive into:

• The joy of tapping back into planning events and details from past jobs for our wellness retreats.
• It’s the quality people that make your experiences special.
• Being hyper aware, analyzing and setting expectations for yourself prior.
• Things you can think about, prepare and consider when crafting your own experiences.
• How to slow down and sit in gratitude afterwards.

Remember, you have the power to show up and feel exactly how you want no matter where you find yourself. You’ve totally got this!

I appreciate you and want you to get the most out of this podcast! So I would love it if you could take a few moments to leave a 5 star review or rating wherever you may be listening from!

Mentioned:
Chris Harder’s The Dinner Series

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Sometimes episode inspiration strikes after a morning coffee with Matt and our dogs, and today was no different! In this episode I’ll be talking about the boomerang effect, but specifically when it comes to embracing positivity. Despite whatever may be happening in your world, there is always room to work on changing our mindset to one of positivity, and seeing how that can alter our daily life, relationships, business and more for the better. So I hope you’ll tune in to hear more on:

• Honouring yourself during the low times, but understanding you are still in control of how you show up.
• Maintaining your PMA: Positive Mental Attitude!
• The boomerang effect and tips for when you’re in a room full of people.
• The art and magic of the referral.
• Mindfulness practices to set the tone for the day.

Once you begin to nurture and focus on staying in that state of positivity, you will reap the lasting effects it can bring in so many areas! I’d love to know if anything from today’s episode resonated with you, my DM’s are always open! As always, thank you for being here!

Episode Mentioned:
You Get What You Give - Ways to Generate More Positivity

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In the final days of this January new year energy, you are still in control of how you want to design your year, what you want it to look like and how you want it to feel! So in today’s episode, Matt and I will be discussing another aspect of how you can make this year your best yet through your circle of influence! This includes who you surround yourself with, what and who’s content you're consuming and your aspirational circle of influence too! Let’s get into it to chat more about:

• Your circle of influence is not one size fits all for your whole life and should be evolving and changing as you do.
• Advice on how you can craft your circle of influence.
• Aspirational circle of influence and how they differ from mentors.
• Your social circle should be aligned with your goals, aspirations and lifestyle.
• Biggest takeaways on bridging the gap between your circle of influence and your aspirational one.

Take some time to reflect on who is in your circle of influence, as well as some research into your aspirational circle. If you love where you are currently or are looking to make some changes, remember to still have some gratitude for this point in your journey!

Would be so thankful if you could take 5 seconds to share, rate or review this podcast from wherever you are listening from!

Episodes Mentioned:
Friendships for Reason, Seasons and Lifetimes
You Get What You Give - Ways to Generate More Positivity

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Today’s topic is something we can all put a little bit more time and energy into on a daily basis, and that is generating more positivity! After the first week or two after New Year’s it can be easy to feel that dip in inspiration and hopefulness, especially if you’re also experiencing a sunless canadian winter like us! So Matt and I are happy to share how we try to add and seek more positivity in our daily routines and lives! Join us as we chat about:

• The energy you put out, good or bad, is easily reflected back to you and vice versa.
• Recognizing your physical environment as a way to mentally reset.
• The positive energy that comes from moving your body.
• Who you’re interacting and spending your time with.
• Being intentional with the kinds of media you do or don’t consume.
• Practical tips on generating good energy through gratitude and “joy lists.”

I hope this episode leaves you inspired to go after those positive and amazing vibes in your life that are totally available to you! Share this episode with a friend who might need a little pick me up!

Book Mentioned: Mind Shift by by Erwin McManu - https://amzn.to/47s9I3R

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What are you most passionate about? What do you feel your purpose is in this current season of your life? Now is still the perfect time to refresh and realign yourself with your goals and all you want to achieve! I’ve become very inspired by a few audiobooks and podcasts I’ve been listening to recently, so today on the podcast I wanted to combine some of the core themes of passion and purpose, share my biggest takeaways and favourite powerful quotes with you! Tune in as I discuss:

• Passion can be infectious and magnetic when shared with others.
• Fuel your passion with your story and past experiences to bring that energy to the next level.
• We are in control of how we want to show up and who we want to be.
• The japanese word “Igdyte” and the 4 key factors surrounding this concept.
• Your purpose can evolve and change as you eb through different transitions and phases of life.

I definitely recommend taking some time to answer and reflect on some of the questions I mentioned, and share them with a person who loves and supports you!

If this episode resonated with you, I’d love it if you could share it with a friend or leave a 5 star review from wherever you might be listening from! I appreciate you!

Mentioned:
Book: Buy Back Your Time by Dan Martell
Podcast: Earn Your Happy Podcast with Lori Harder
Dog Rescue Organization: Helpaws

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