Inspire + Move

We are back for part two of an incredible conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, and advocate for women's empowerment and community-driven wellness. In this episode, we go even deeper into the realities of burnout, the importance of honoring your health, and how to align your energy with your goals. A must-listen for high achievers who want to scale their success without sacrificing their health. Tune in to hear us chat about:

• The dangers of pushing through exhaustion and how Michelle learned to course correct.
• Why hustle culture often overlooks the importance of stillness, recovery, and play.
• How to recognize the whispers of burnout before they become overwhelming.
• The science behind cycle syncing and how women can optimize their work, workouts, and decision-making around their menstrual cycle.
• Powerful strategies to prevent burnout while still growing, expanding, and achieving big goals.

 Let’s continue to redefine what sustainable success looks like and one that prioritizes well-being, alignment, and joy! Would love to know what you found most helpful about this episode- let me know by leaving a review or send me a DM @AlliArruda! 

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

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Beyond excited to welcome back the amazing Dr. Michelle Peris to the podcast for another insightful conversation! Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, and the host of the Wild Medicine podcast. She is deeply passionate about building community, fostering deep connections, and supporting high-achieving individuals in living in alignment with their health and purpose. In this episode, we dive deep into navigating an expansion season while prioritizing health, energy, and well-being, to ensure that you are building your dreams in a way that fuels you instead of draining you. Tune in to hear us chat about:

• How to recognize when you’re in an expansion season and what that means for your health and energy.
• The importance of deposits and withdrawals and how to refuel yourself while pushing for big goals.
• Powerful practices like cold plunging, movement, and intentional stillness to recalibrate and maintain balance.
• The role of nutrition, sleep, and recovery in sustaining long-term success.
• Why surrounding yourself with the right community and support system is crucial in high-growth phases.

Take your expansive season to the next level with alignment, joy, and resilience! Stay tuned for part 2! 

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

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In this episode of Inspire + Move I’m back with my favourite cohost, husband and business partner Matt Arruda! Today we’ll be diving into one of our favorite topics: the power of masterminds and how they can have an incredible impact on your personal and professional growth, especially if you are a small business owner and entrepreneur looking to make some waves! Maybe you’ve always wondered about masterminds before, but never given them a serious chance or deeper look. We’ll share our own experiences with masterminds, what they have done for us and why we continue to pour into them. Tune in to hear more on:

• Making that first decision to join a mastermind and how its a true commitment to growth.
• Building relationships and the connections that can lead to unexpected opportunities.
• Why choosing to invest in masterminds is worth it and holds so much value.
• How masterminds serve as a shortcut to learning from others' experiences.

If you ever have questions about masterminds or are considering one, I would love to hear about it in my DM’s anytime @alliarruda!

Follow Matt on Instagram: @matt_arruda

Unlock Your Next Level: My 1:1 Coaching and Business Mentorship Program Is Here!

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Get ready for part 2 of my joint episode of the Inspire + Move and Community podcast with Kristina Bartold! Join us as we continue to chat with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. We’ll dive into the power of community, mindset, collaboration, and how putting your goals out there, and embracing abundance can unlock incredible opportunities. If you missed part 1, catch it here! Listen in for more on:

• How community is essential for scaling a business.
• Advice on nurturing relationships with integrity.
• Why setting clear goals keeps you accountable.
• Celebrating wins and practicing gratitude is so vital to your well-being and headspace.
• How collaboration allows for new opportunities and exuding abundance increases your success.

As usual, I hope this episode inspires you to think differently and take action, whether you are a small business with big dreams or just looking to make some power moves in your life! Would love to know what spoke to you most, so head over to my IG @AlliArruda and send me a message!

Tara’s Links:
Instagram
LinkedIn
Attollo Brands

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women 

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I’m so excited to bring you another joint episode of the Inspire + Move and Community podcast with Kristina Bartold, this time with our amazing guest Tara Hannaford, founder of Attollo Brands and known for her work with Casamigos Tequila. In part 1 of this conversation we dive into Tara's brand building journey, what it takes to build a solid brand blueprint, manage expectations, and set goals that actually work for your business. Of course we’ll also discuss the art of community building and why it’s a game-changer for scaling businesses. Tune in for more on:

• Tara’s unique journey with building brands and consumer product in the beverage alcohol industry.
• How digital marketing should reinforce real-life brand experiences.
• The challenges of scaling a startup and what it takes to succeed in competitive industries.
• Why storytelling, creating memorable consumer experiences, and building authentic connections are essential for brand growth.
• Why creating a clear brand blueprint can guide your business decisions.

Stay tuned for part 2! In the meantime, I would love to know your biggest “aha” moment from this episode! Shoot me a DM’s @Inspireandmove!

Tara’s Links:
Instagram
LinkedIn
Attollo Brands

Kristina's Links:
Podcast - Community
Instagram
Website
High Vibe Women 

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I love getting to share and speak on topics surrounding seasons or energy I am currently experiencing, so in this episode I’ll be talking about how to explore and nurture “growth moments”. Especially if this is something you are currently in personally or looking to step into in the future, whether it be in your career, relationships or any area in your life you want to move the needle in. Their is so much power in navigating these moments, so let's lean in!

Tune in for more on:
• Identifying what a growth moment can look like.
• The other beautiful and expansive side of moments of discomfort that come first.
• Tips on how to embrace the difficult things, take action and move forward.
• Celebrating the small, in between wins.

I hope this episode provides you with value and something you can take away to apply in your own life! Dive into those growth moments and all the opportunities that can come with them! I would love to know what growth you find yourself in right now, shoot me a DM @Inspireandmove! 

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This week on the Inspire + Move podcast, after reflecting on my recent birthday celebrations in January,  I am sharing 8 collective lessons I’ve learned that I’ll continue to carry with me into this next exciting year! From celebrating accomplishments, to the people that have come into your life, birthdays are a great time to explore how you want to continue to approach your own journey. The past few years I’ve been very intentional with my personal and business development and hope this episode encourages you that you are capable of making huge leaps! Tune in to hear more about:

• Success isn’t linear and can often come with tough hardships.
• Consistency over perfection can be applied to almost everywhere in life that you want to succeed in.
• Why self-care and making health a priority should be non-negotiable for you.
• Investing in elevated relationships and a community that brings you creative energy.
• The true impact of gratitude and how to start small.

How can you infuse or take away a few of these lessons into your daily routine and mindset? I would love to know your biggest “aha” moment- don’t hesitate to slide into my DM’s @Inspireandmove! 

Mentioned:
Book - Creating Money: Attracting Abundance  by Sanaya Roman & Duane Packer 
Book - Rich As F*ck by Amanda Frances
Past Episodes with Chellie Carlson - Part 1 & Part 2
Check Out My Blog Here!

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Get ready for part 2 of my inspiring conversation with Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In this episode we’ll touch on the value of investing in yourself and your business, embodying your higher self through fashion, and being surrounded by abundant people. Tune in to hear more on:

• How to start embodying your higher self and why there is value in putting on an outfit for the day.
• Why clothing and fashion is more about how they make you feel vs. their dollar amount.
• Choosing who and what comes into your space of influence.
• Finding self worth and how that can make your business or life successful.

I hope you loved this episode and that it’s left you feeling encouraged to embrace and dress for your best self! Send me your thoughts and favourite moment over on my Instagram @AlliArruda!

Chellie’s Links
Website
Instagram @ChellieCarlson
Join The Style Society 

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I am very excited to introduce you to my next guest on the podcast, Chellie Carlson! Chellie is a transformational wardrobe stylist based in LA, specializing in empowering high-performing execs, entrepreneurs, coaches and moms to define their own style identity. By working with individual clients through a signature process with a focus on mindset, Chellie and her team provide a luxury experience, creating an environment where the client feels safe to radically transform how they show up for themselves every day. In part 1 of this convo, we’ll chat about Chellie’s journey and the magnetic work she put into creating her dream life, along with how style is more about mindset than just the clothes themselves. Listen for more on:

• Chellie’s story working in fashion for a lingerie company for 20+ years, to finally opening her own business.
• The work, investments and mindset growth Chellie put in to set herself up for success.
• Chellie’s stylist process and how she goes deeper into identity and dressing for the future.
• What does it mean to be magnetic and where to start.
• Building the foundation in your body to have a strong mind.
• Recovering from transformative moments and taking time to ground yourself and regroup to encourage more creativity.

Feeling like shifting your style AND your mind so you can embrace your best self? Let me know your thoughts on this episode by leaving a rating or review on your favourite listening platforms!

Chellie’s Links
Website
Instagram @ChellieCarlson
Join The Style Society

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I’m pumped to bring you part 2 of my conversation with Jamie Cullen! (Catch part one here if you missed it!) Jamie is the CEO of Dermetics and D2 Med Spa. Living at the intersection of science and emotion, D2 Med Spa by Dermetics believes their guests deserve a more elevated medical aesthetic experience, offering only the highest level of expertise in a totally immersive way. With over 20 years experience, Jamie has worked for some of the most prestigious global organizations in the beauty and medical aesthetics industry corporately, eventually finding a way to combine her passions and bridge a gap she saw by starting her own business. In this episode, we’ll chat what inspires Jamie when it comes to leadership and pouring back into her business, while also touching on what she looks for when building long lasting partnerships and client relationships. Listen to hear more on:

• How Jamie focuses on delivering quality, highly detailed customer service.
• What she looks for in meaningful and intentional partnerships.
• How has an engaged community been a huge part of Dermetics and D2’s growth.
• Where Jamie seeks her best inspiration to pour back into her business, brand and team.

If you enjoyed this episode, be sure to hit “follow” on your favourite listening platform of choice you never miss an episode drop!

Jamie’s Links
Jamie’s IG: https://www.instagram.com/lifewithjamiemarie
D2’s IG: https://www.instagram.com/d2medspa
Dermetics IG: https://www.instagram.com/dermetics
D2’s Website: https://d2medspa.ca

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