Inspire + Move

I am beyond delighted to have Kelly Childs and Erinn Weatherbie on the show this week! Kelly and Erinn, are the mother and daughter team and founders of Kelly’s Bake Shoppe, in beautiful Downtown Burlington, which opened back in 2012! They are also excited to announce (spoiler alert!) that they are opening their second location in Oakville on December 15th! In this 2 part chat, we’ll be talking about how Kelly’s Bake Shoppe began, how they run a family business successfully, core values they stand by no matter what and more! These two incredible women certainly know how to operate and authentic and heart-based business, so tune in to hear about:

• Their journey of how Kelly’s came to be and their big dreams for the future.
• Maintaining a healthy business partner relationship as mother and daughter.
• What does an average day look like for them and their individual roles in the business.
• The serendipitous path to opening their second location.
• How they built a successful and genuine “love brand” with such loyal customers.

Together, these women have created an empire of healthy living that reaches much farther than the bake shoppe and I hope you can see that too! Don’t miss the rest of our conversation this week, and consider a stop at Kelly’s or coming out to their Oakville grand opening! Would love to see you there! 

Kelly’s Instagram
Erinn’s Instagram
Kelly’s Bake Shoppe Instagram
Kelly’s Bake Shoppe Website

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Picking up where we left off for part 2 with my amazing guest Alessia Citro! (Catch Part One here!)

Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to continue our talk all about how to build foundational habits, making them stick, creating space for both structure and stillness and much more!Join us to hear more about:

• Using the “WTF- Where Is The Friction” approach to understand why some habits are hard for you to start or stick to.
• Alessia’s morning and nighttime routine, and advice she would give to Moms.
• Shifting your focus in order to expand on things and putting phone boundaries in place.
• Organizing your time and tasks as an entrepreneur.
• Coming up with her book idea and writing retreats.
• Expanding your timelines and making the promise to yourself to move the needle through your habits.

Connect with Alessia and I on socials at  @alessiacitro__ & @InspireAndMove and let us know if anything resonated with you in this episode!

Alessia’s Links:
Instagram: @alessiacitro__
Website: alessiacitro.com
Podcast: INHABIT with Alessia Citro
Higher Self Habits Book: https://amzn.to/48vAPgE

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Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
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Welcoming my next powerhouse guest to the podcast, Alessia Citro! Alessia is a corporate dropout, transformative life coach, and entrepreneur. After a life-changing encounter on a plane led her from high-stakes tech sales at Google and Salesforce to entrepreneurship, Alessia embraced a new path emphasizing authenticity and full expression. Author of the Higher Self Habits and host of the podcast INHABIT, Alessia shares her journey of walking away from a 7-figure wine business—and alcohol—to help others harness their potential through transformative habits. Now inspiring high-achievers to bridge the gap between their external success and internal fulfillment, I am so excited to chat all about these topic with her in this 2 part episode! Tune in to part 1 to here more about:

• Alessia’s journey in basing her identity around being a top performer and realizing she had to make a change in order to stay true to herself.
• The basics of ‘Maslof's Hierarchy of Needs’ and understanding the significance of foundational habits in our lives if we want to achieve bigger goals.
• What habit or area should you start with when trying to build better habits?
• Great ways to make thoughtful deposits and growth into any relationship.
• Instead of rigid routines, why we should be turning them into flexible rituals when it comes to the 4 phases in the menstrual cycle.

So many tangible takeaways in this episode on how to build better habits that can truly work for you in reaching that next level! I can’t wait for you to hear part 2! I’d love to know your biggest ‘aha’ moment from this episode on my at @InspireAndMove!

Alessia’s Links:
Instagram: @alessiacitro__
Website: alessiacitro.com
Podcast: INHABIT with Alessia Citro
Higher Self Habits Book: https://amzn.to/48vAPgE

Books Mentioned:
Higher Self Habits Book: https://amzn.to/48vAPgE
Simple Abundance book: https://amzn.to/48xTcli
Daily Stoic book: https://amzn.to/3NUuCkJ
Atomic Habits book: https://amzn.to/3YAZTOW
High Performance Habits book: https://amzn.to/4eXygX7

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

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I’m so happy to share part 2 of this incredibly insightful conversation with Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide!

Today we’ll be diving into the tangible world of manifesting, the mindset work, the steps you can take and how to make the shift into higher vibration and energy! There is so much to explore especially if you are looking to end the year off in gratitude and good attraction, so get comfortable and tune in to hear more on:

• Steps for taking your power back and understanding that you are co-creating with the universe.
• Learning to let go or rigid asks, reframe and be open to receiving what is meant for you.
• Advice for both new and experienced manifestors looks to expand into a new level
• How to choose and bring yourself back into a high vibration when your energy is down.

I hope you got as much out of this episode as I did, and I would love to know your favourite takeaway over on my instagram at @AlliArruda! Be sure to check out TIffany’s socials and coupon code below!

Books Mentioned:
Bending Reality by Victoria Song
Buy Back Your Time by Dan Martell
Mary Magdalene Revealed by Meggan Watterson

Coupon Code for one free class: INSPIREMOVE
Class Schedule www.spiritandsoulstudio.com/schedule
Spirit + Soul Studio Website https://www.spiritandsoulstudio.com/
Tiffany’s Instagram https://www.instagram.com/heyimtiffanymarie/
Spirit + Soul Studio Instagram https://www.instagram.com/spiritandsoulstudio/
Spirit + Soul Studio YouTube Channel https://www.youtube.com/@spiritandsoulstudio
Spirit + Soul Studio TikTok https://www.tiktok.com/@spiritandsoulstudio

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You are in for a treat with my next special guest to the podcast, Tiffany Cohen! Tiffany is the founder of Spirit + Soul Studio, a Spinal Energetics Practitioner, a Soul Coach, Reiki Master Teacher, Crystal Energy Therapist, IET Practitioner, Intuitive, and Master Manifestor. At the heart of her many talents, Tiffany teaches others how to live life from the eyes of the soul and how to heal the shadowy parts that can hold them back and ultimately acts as a spiritual journey guide! In this two part episode series, we’ll be discussing all things surrounding energy, manifesting, healing traumas, an introduction to spinal energetics and about Tiffany’s awakening to leave her corporate job for entrepreneurship! Settle in for a fantastic episode and learn more about:

• Tiffany’s spiritual awakening and journey transitioning from corporate into entrepreneurship.
• What is spinal energetics, how does it work and who is it for?
• What the session process looks like.
• “Karmic Loops” and why we can experience the same cycle over and over.
• The multiple layers it can take to work through, heal and let go of trauma.
• Tips for looking to get closure on your own without speaking to the person you want it from.

Such a powerful and eye opening episode you are not going to want to miss! Be sure to tune into part 2 and connect with Tiffany’s socials linked below!

Code for one free Spirit + Soul class: INSPIREMOVE
Class Schedule www.spiritandsoulstudio.com/schedule
Spirit + Soul Studio Website
Tiffany’s Instagram
Spirit + Soul Studio Instagram
Spirit + Soul Studio YouTube Channel
Spirit + Soul Studio TikTok

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The theme of consistency has been extremely present in my life lately, so in this episode I want to share some insights on the topic from my personal experiences, with a focus on healthy habit building and exercise. However, I’ll also talk about the beautiful energetic alignment between the discipline that comes with consistency at something like working out and how it directly relates to personal development and entrepreneurship! Tune in for a moment of self reflection and how to keep working toward your goals throughout the end of this year! Listen for more on:

• A little bit about my current fitness goals and where I’ve seen improvement through consistency.
• Why ‘showing your work’ and progress when it comes to your goals is so important.
• Small ways you can take bitesize steps to produce habits and achieve success.
• Why you should celebrate your growth!

I hope you take time to think on the question “Where in your life, routine or business could benefit from dialed-in consistency?” I’d love to hear from you and your thoughts on this over on my instagram at @InspireAndMove!

Mentioned:
Instagram Reel on my pull up progress!
Podcast: The Ed Mylett Show

Get glōci skin and gut daily beauty supplements!
Use my discount coupon code INSPIRE for 25% off and head to the website using this link! https://getgloci.com/discount/INSPIRE
Follow glōci on Instagram @getgloci

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Dive into the 2nd part of my conversation with Dr. Michelle Peris! (Catch Part 1 Here!) Michelle is a naturopathic doctor, speaker, women’s empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. In this episode, we continue our chat on why we love creating places of community, investing in rooms, overall great health tips and channeling that good abundant energy in business, and in everything you do! Tune in for more on:

• Why it’s so powerful to foster an abundant vs. scarcity mindset when it comes to money, partnerships, business and more.
• How finances can be a major health indicator when it comes to stress and your body.
• Working on your inner root feelings increase longevity in your health beyond the latest trends
• Michelle’s top lifestyle tips and advice for achieving good health.
• The first step you can take if you don’t have a community and are not sure where to start.

We hope this episode leaves you feeling empowered to seek out connection and work towards making those small changes to help your health so you can be your best self! Let me know your thoughts on my instagram over at @InspireAndMove and check out Michelle’s links below!

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective

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Get ready for an amazing 2-part joint episode with Dr. Michelle Peris! Michelle is naturopathic doctor, speaker, women’s empowerment advocate, mother, and host of the Wild Medicine podcast. She is the clinic director of The Poppy Clinic, an integrative medical clinic and the creator of the community health initiative, The Wild Collective. On this episode we will be chatting about all things related to entrepreneurship, community, relationship building and getting in the room as passionate high achievers! Listen in to hear more about:

• How each of us became connected to growing and building places of community.
• Why making friends as an adult and joining groups is fundamental to women’s health.
• Building and creating what you wish existed.
• Making room for expansive conversations that go beyond the surface, while also being selective with who you share your goals with.
• The desire to support your connections through referrals and good energy.

We hope this inspires you to get connected and allow those relationships to flourish! Stay tuned for part 2!

Michelle’s Links
Instagram @DrMichellePeris
Wild Medicine Podcast
Website
The Wild Collective
The Poppy Clinic

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A topic I find that comes up more and more these days, is the challenge of making friends as an adult. Since I'm a huge advocate for cultivating community and creating connections, I wanted to share 3 of my best tips for getting out there and building new friendships! Especially if you’re an entrepreneur, you’ll know how isolating and difficult it can be, so I hope these ideas remind you that it’s possible and maybe even easier than you think! In this episode I’ll touch on:

• Why fitness communities are a great place to start for finding like-minded friends.
• You have to put in the work and effort to get there, but it’s worth it!
• There is so much variety when it comes to in-person events, from types, to sizes and more!
• It’s okay to change who you want in your circle as you evolve.
• The secret to building IRL friendships from social media.

We are all in this together! I’d love to know other ways you’ve made friends as an adult! Shoot me a DM on IG @InspireAndMove and let’s chat! Also check out the links before for some of my own events!

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If you missed Part 1 of this conversation: tune in here!
The other week Matt and I took a proper vacation that didn’t involve networking or a mastermind, and we wanted to touch on how it inspired this topic of “ways to be in the 1%!” To be clear, we don’t mean your socio economic status or how much money you make, but how there are particular things you can be doing that not only separates you from others, but has the power to affect them in a positive way as well! Join us for part 2, as we walk through 3 more of the 6 ways you can be in this 1%! Listen in for more about:

• Why your health and fitness should be a top priority and non-negotiable in your life.
• Becoming passionate about giving back and ways you can do that outside of giving money.
• Learning how to be flexible, adapt and pivot when things don’t go as planned in your life.
• Letting your failures act as growth opportunities and having gratitude for them.
• Refocusing your mindset and reevaluating where your thoughts are going, so you can change in the ways you want to improve!

We hope these encourage you! Would love to know your thoughts on this and points you might start implementing in your own life! My DM’s are open on IG @InspireAndMove!

Past Episode Mentioned: 5 Hacks to Reset your Mind + Body Every Day

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