Well-Come Home to Spiritual Fitness digital speaking, sharing, communication space! Within the details of  this episode we dive into and share our thoughts and feelings about the "Mask of Happiness." This ‘mask’ we wear, this 'mask' we forget we are probably standing behind, this 'mask' we have had on so long we forgot is even still there, this 'mask' thats protecting our Authentic Selves on the inside from being shared to the outside world in fear of judgement, in worry of comparison, in suppression of our greatest selves... 

Topics discussed:

Social Media: Consumption vs. Creativity

The social more of How Are You?

Suffering is freedom

Making space for ourselves to be mask-free

Creativity IS healing

Take a closer look at who you are to others and who you truly are when you are alone. Is it possible to share that version and would you feel lighter?

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Well-Come to your new home!

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We appreciate each and every one of you for tuning in and providing feedback as we are all here to support and encourage each other on this journey for inner spiritual fitness!

Hello Spiritual Fitness Community, WELL-Come back to part 2 of our discussion with Mr. Thomas Andrews as we continue the conversation unpacking the idea of planting seeds of growth from our thoughts that impact our future.  Within the rest of this discussion we go a bit deeper into the conversation of Tending Our Mindful Garden by looking closer at our internal choices, understanding how and why we make those choices, and what can we do to better plants seeds of positivity for our future harvest in life. Everything we put into our MINDful Garden become part of the future self we develop, being intentional and diligent on everything that gets planted into our fertile soil will promote empowering growth and self-development.

Some topics we cover in this episode:

True Growth and healing

Weaken our judgement muscle

What did WE choose and how we can choose now?

Intentional creation of space to heal and work in the unknown

Get BACK to Community!

Train/ Track/ Transform –T3

6 simple ways to control Happiness

If you would like to further connect with Thomas and his T3 Power Ready Fitness Community you can find him by searching those main words "T3 Power Ready" on Instagram, Twitter, Youtube and his webpage at www.t3powerready.com

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Well-Come back to another episode with the community of Spiritual Fitness. For this episode we had the opportunity to chat with as well introduce another fellow light warrior seeking to help others flex their muscle within our community, as we bring Mr. Thomas Andrews into the TRYBE. Join in on the conversation as we are discussing a variety of ways we can work through the garden of life inside our mind. Being MINDful over the nutrients that get planted into this fertile soil is of the utmost importance and we should be a diligent guard at the entrance to this land! 

This garden is the future harvest of whatever it is we wish to become or what we wish to achieve, be MINDful of the seeds which are being planted!

A few topics we touch upon are:

Cultivating our brain/garden

Is your mind the root of the problem?

Master your mind and filter the monkey brain of negativity

Removing the nutrient suckers

Breathe to pause and reconnect to our inner self

The seed of Universal positivity

If you would like to further connect with Thomas and his T3 Power Ready Fitness Community you can find him by searching those main words "T3 Power Ready" on Instagram, Twitter, Youtube and his webpage at www.t3powerready.com

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Well-Come to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Well-Combe back as we Tune in to part 2 for the follow up discussion with Travis Lange on dreaming and reconnecting to our purpose or also known as, our "Dharma." In part 1 we previously discussed how we have consciously fallen asleep to our own personal dreams and how or why it may have happened. Now, let us go deeper in the talk regarding lack of mentality as well as how to RE-Focus. We can RE-Connect and start being true to our own inner calling, but to get back to "OUR DREAM" takes conscious effort and with that focused energy we can wake up to realize how this energy is better spent on our own focus rather than "keeping up with the Jones."  

BONUS: To close out this episode, we incorporated a great daily activity to help increase your focus and will power

Topics:

Book and Activity Discussed in this episode are from: 'Spirit Hacking' by Shaman Durek

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Welcome to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Well-Come back you lovely community listeners! Our amazing brother and Trybe Member Travis Lange is back again with his amazing presence, powerful insights, and uplifting insights. Join us as we start to unpack and discuss our struggles lining up with our true purpose in society. We review the idea of how comparison within our society leads us away from our authentic self and can lead us to falling asleep in our journey. Did we stop dreaming our own dream? and if so, how did it happen? Can we get back seeing, thinking, feeling and WAKE UP to strengthen our will power and start claiming our own dream again

Topics include:

Comparing achievements

Illusions within our self

Chasing the dream for others

Ideas of success and riches

Society distracts us from our alignment

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Welcome to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Youtube @InspireTheCollective

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Familial Zone Vs. Comfort Zone:

Welcome back to Spiritual Fitness. Jumping back into part 2 of our conversations with Jonathan Perez as we were discussing how to re-classify or RE-DEFINE Our Personal Zones in which we live in. If you misses part 1 in episode 05 take a chance to listen and follow along in this episode. Or just bare all and dive into this episode, you can always go back when you are good and ready, lol!

We are going to continue the conversation shifting our perspective on those phrases and what people can do to make small changes towards improvement.

Topics Include:

-Trusting self and detach from expectations

-Speaking words with commitment

-Changing mind from within testing current beliefs

-Shake UP your DIET

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Welcome to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Youtube @InspireTheCollective

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Welcome back to another mind and soul expansion with the Spiritual Fitness Community. In this episode, we have another Trybe Member, Mr. Jonathan Perez joining us as we begin to unpack and pick apart the "Comfort Zone" phrase to see what it truly is. We discuss some realizations we make along the way while taking a look at small ways to improve our lives by stepping out of Familial Zone and into a more suitable zone for our personal future. 

Topics Discussed in this Episode: 

-Ego protection 

-F.E.A.R. and Courage in the face of discomfort 

-Losing our voice 

-People pleasing

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc 

Welcome to your new home! 

Instagram @SpiritualFitness.itc 

Facebook @InspireTheCollective 

Youtube @InspireTheCollective 

We just want to say thank you for the continued support we truly relish in how grateful and how blessed we are to have this community. Please continue to tune in to help flex your muscle as we all evolve together!

Welcome for another episode of Spiritual Fitness, with our guest Ms. Laura Santolla. We unpack her powerful growth journey that was caught up in the rat race which drove the "NEED BEAST" of red bottom shoes, nightclubs and "All the shiny things" as she calls it, and has now found her peace as well as inner joy in living a simple life. Exploring a little bit of the topic around a minimalist lifestyle and the freedom that comes from letting go of your ‘things’. From San Francisco, to Las Vegas, to Miami, Laura has lived quite a life thus far that met all of societies expectations, but has broken the chains, dumped all her material items, hits the road up and down California in her van, and sails the open seas of spiritual freedom from the matrix. Join in as we discuss the difficulties faced in society from not performing as expected as a female and how to find joy among the naysayers whom may be casting their own expectations upon you.

Tune in and let judgement go as we review different pursuits of joy/ happiness

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Welcome to your new home!

Instagram @SpiritualFitness.itc

Facebook @InspireTheCollective

Youtube @InspireTheCollective

Welcome back to another episode of Spiritual Fitness!  We loved the feedback on Happiness Vs. Joy and the difficulty separating the two.  So we wanted to go back to the beginning in this episode to identify how we can look at our view of happiness and how much are we allowed to have in our daily lives.  Join us as we discuss and identify our own limiting problems, possibilities of where they come from and ideas on what to do about these internal limits we have on ourselves that we might not even know we have.

Topics Include:

-Realizing we have a belief and/or attitude keeping us from our GREATNESS

-Self Sabotage behaviors that kick in unconsciously

-Feeling flawed

-Negative Self-Talk

-Surprise yourself with Positive Truth

-Where our happiness limit begins or what it is influenced by

-Worry:  When it happens and what to do with it

Find more about Spiritual Fitness social channels and come join our community: https://linktr.ee/Spiritualfitness.itc

Welcome to your new home!

Instagram @SpiritualFitness.itc  

Facebook @InspireTheCollective  

Youtube @InspireTheCollective

Welcome back to the follow up discussion on Happiness VS. Joy where we delve deeper into our human nature of the comparison game we all go through. The ways we compare and how this behavior can ruin, inhibit, and block our ability to find joy. Take a look inside this episode for some activities to help alleviate stagnation and find true joy in our daily lives.

Start empowering your greatness by doing things to:

Find more about Spiritual Fitness on our social channels: https://linktr.ee/Spiritualfitness.itc