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#005 - Today's guest Danielle Nardi, is a Doctor of Physical Therapy, a certified yoga teacher, and a marathon runner. Danielle shares with us her story about how she first started running and her career transition into physical therapy and yoga. She also clears up some misconceptions about yoga and ways runners can incorporate it into their routine.

Topics Covered:

• Inspiration and approach to start running
• How you can benefit from yoga
• How to find the right type of yoga for you
• How to incorporate yoga into your routine

Today's Guest
Danielle Nardi

Danielle is a Doctor of Physical Therapy and a certified yoga teacher on Cape Cod, Massachusetts. She began running almost 10 years ago and has since run 10 marathons, over 20 half marathons, and a variety of shorter distance races. Danielle believes that everyone can benefit from yoga and specializes in teaching adaptive and accessible yoga; and yoga for athletes.

Follow Danielle:

• Instagram - https://www.instagram.com/daniellenardiyoga/
• Facebook - https://www.facebook.com/DanielleNardiYoga
• Website - https://daniellenardiyoga.com/blog/

Additional Resources:

• What You Need to Know About Benefits of Yoga for Runners - https://www.inspirevirtualruns.com/post/what-you-need-to-know-about-benefits-of-yoga-for-runners

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep005

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#004 - Today's guest David Hampson, is a runner, writer, and brand ambassador for Brooks Canada. David shares sage advice for new and seasoned runners based on his research and own experiences. He is also an advocate for mental health and supports numerous charities.

Topics Covered:

• Running tips for new and seasoned runners
• Advice on running gear
• Benefits of running clubs
• Experience as a brand ambassador

Today's Guest
David Hampson

David is a runner from Manchester, England and now resides in Toronto, Canada. He has been a runner since 2017 and his favorite distance is the 10k. He represents Brooks Canada as part of their #RunHappy Team as well as supports mental health initiatives such as Outrun the Dark. David also writes about his own experiences through Runner's Life Publication on Medium and is a guest blog contributor for Inspire Virtual Runs.

Follow David:

• https://medium.com/@davidpaul.hampson 
• http://www.instagram.com/davidrunsworld 
• http://www.facebook.com/davidrunsworld 
• https://twitter.com/DavidRunsWorld
• http://www.linktr.ee/davidrunsworld 
• https://www.strava.com/athletes/davidrunsworld 

Additional Resources:

• The Road to Recovery - https://www.inspiretorun.co/post/the-road-to-recovery

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep004

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#003 - Today's guest, Sonia Gonzales, is the founder of Run Then Wine and has been a runner for over ten years. She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience.

Topics Covered:

• Run Then Wine transition to virtual
• Benefits of running a virtual race
• How a virtual race works
• Charity support through virtual races

Today's Guest
Sonia Gonzales

Sonia is the founder of Run Then Wine and has been a runner for over ten years. Sonia has a professional career in the Oil and Gas industry as a Cost Controller of a multi-billion-dollar natural gas pipeline project on the East Coast. She is an entrepreneur, inventor, and Ph.D. student. Her first official non-provisional patent was submitted in June 2020, for a baby bottle system that she invented.

She plans on putting Run Then Wine on the map as one the fastest growing courses in the US in bringing positive economic impact to New Mexico and inspiring people to be more health conscience. In her spare time, she loves to travel the world and spend time with her grandsons, family, and friends.

Run Then Wine Virtual Run 2020
October 17, 2020 - November 7, 2020

Sign-up for Run Then Wine Virtual Run 2020 - First 25 registrations will receive a 10% discount. Just use promo code INSPIREVR10 on or after October 1!

Website
https://www.runthenwine.com 

Facebook
https://www.facebook.com/runthenwine  

Twitter
@runthenwine 

A portion of all proceeds will go to the Hope Village, serving the homeless and near-homeless population in Las Cruces, NM.

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep003

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#002 - Today's guest, Kevin Gregory has been a fitness trainer since 2013 and has an amazing story. He has spent years training people at all levels. Kevin shares his experience to help you kickstart your running program. In addition to running a personal training and small group training gym, Kevin hosts a running club that includes a running clinic open to all experience levels.

Topics Covered:

• Benefits of having a trainer
• The balance of cardio and strength
• How to stay motivated to run
• Running tips for beginners

Today's Guest
Kevin Gregory

Kevin has been a fitness trainer since 2013 and runs Finesse Fitness and Nutrition Inc - a personal training and small group training gym. Played college lacrosse at State University of NY at Oneonta. Post-Collegiate, He played semi-pro football, winning Defensive MVP for the Oneonta City Stallions. Found Obstacle Racing in 2011 with Warrior Dash, also did a Tough Mudder that year.

Masters Degree in Fitness and Wellness Leadership from the State University of New York at Plattsburgh. Have a Master Level Training Certification with the International Sports Science Association, Nutrition Certification from Precision Nutrition, and an SGX (Spartan Group Exercise) Certification through Spartan Race. Also have certifications in Corrective Exercise, Exercise Therapy, Sports Nutrition, and Strength and Conditioning.

Connect with Kevin Gregory:
Instagram: https://www.instagram.com/bubblestheclowne/

For more information, visit For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep002

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#001 - Welcome to Inspire Virtual Runs Podcast. Inspire Virtual Runs brings running tips, personal stories, and fitness information. Running offers so many benefits, but motivation is not always there. Inspire Virtual Runs is a running community to inspire you to run and reap those benefits. Whether you or new to running or preparing for your next race, Inspire Virtual Runs Podcast will help you along your journey.

Topics Covered:

• Introducing IVR founder, Richard Conner
• How Inspire Virtual Runs started
• Why run virtual races
• What to expect from future episodes

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire Virtual Runs and is passionate about helping others reach their goals. He is a Connecticut native and is a husband, dad, writer, Star Wars fan, and of course - runner! Richard recently discovered obstacle course racing and has fully embraced this new obsession.

Inspire Virtual Runs community:

Website: https://www.inspiretorun.co/
Facebook: https://www.facebook.com/groups/inspirevrs
Instagram: https://www.instagram.com/inspirevirtualruns/

For more information, visit https://www.inspiretorun.co/post/ivr-podcast-ep001

Join our community and be sure to hit subscribe!

30 Day Healthy Living Program
Start your wellness journey and feel better with a 30-Day Healthy Living program!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.