Inspire to Run Podcast

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#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires, shares her journey of balancing intense training with family life, including raising two young children just 13 months apart. As a former D1 cross-country athlete, Category One cyclist, and elite DEKA athlete, Raquel brings unique insights into sustainable training approaches and important mindset insights.

Drawing on her professional expertise and personal experience with burnout and recovery, Raquel offers practical strategies for maintaining fitness while juggling life's demands. We also discuss topics ranging from heart rate training to managing self-doubt, providing actionable tips that runners can apply to their own training journeys.


Topics Covered:

• Training Mindset: How to overcome comparison trap and self-doubt during workouts
• Smart Training Strategies: Understanding Zone 2 training and why athletes train slower to perform better
• Life Balance: Practical tips for fitting training around family commitments and busy schedules
• Recovery and Burnout: Signs of overtraining and strategies for sustainable training progress

Today’s Guest

Raquel Faires

Raquel Faires, a dedicated fitness professional from Indianapolis, IN, holds a B.S. in Exercise Science and is an ACSM Certified Exercise Physiologist. A former Division I cross-country and track athlete at Indiana University Indianapolis, Raquel’s passion for endurance sports began early in life, progressing from junior high track meets to competing at the State Championships in high school. Her athletic journey has taken her through triathlons, road bike racing as a Category 1 cyclist, and now as an elite hybrid athlete in DEKA competitions. Over the years, she has competed at three DEKA World Championships, earning podium finishes and setting her sights on future challenges like Ruck events and ATLAS in 2025.

Beyond competing, Raquel shares her expertise as a personal trainer and coach at EDGE Fitness & Strength and also leads the girls' cross-country team at Carmel High School, where she helped guide them to the 2024 State Championship and Nike Nationals. As a mom to three children, Raquel thrives in balancing family, coaching, and her personal fitness goals. 

Follow Raquel Faires:

• Instagram - @coachfaires
• Instagram - @deka_indy

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#126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my personal fitness journey.

Topics Covered:

• Learn five daily fitness habits to help you succeed in 2025
• Tips and Tricks to help you build healthy habits
• Discover books and podcast episodes to help you in your journey

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

• Incrediwear: Code for 10% off RICHARDCONNER

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“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

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#125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team, and I discuss overcoming life's obstacles and transforming them into personal growth experiences. 

Mario opens up about his past, where responsibilities like starting a family and serving in the military took precedence over sports. Yet, these very experiences instilled in him a discipline and camaraderie that would later ignite his passion for running and obstacle course racing. Having conquered 61 Spartan races, Mario's story is a powerful reminder of the opportunities that fitness can bring into our lives.

Topics Covered:

• Mario’s start into obstacle course racing 
• Overcoming the challenges of his first Spartan Beast race
• Coping with and recovering from an Achilles injury
• The importance of community through the Super Smash Bros OCR team
• An emphasis on making fitness a fun and lifelong commitment

Today’s Guest

Mario Valentin

Mario Valentin, a 45-year-old father of four from Waterbury, CT, is a testament to resilience and transformation. Despite not engaging in sports during his youth, Mario found his calling in obstacle course racing (OCR) after serving in the Army National Guard. Since 2014, he has completed 61 Spartan races, including three ultras and 17 Trifectas, alongside events from brands like Bonefrog, Savage Race, and FIT Challenge.

A proud captain of the Super Smash Bros OCR team, Mario has also excelled in hybrid fitness, with achievements in DEKA and plans to tackle HYROX. His journey hasn’t been without challenges, overcoming a ruptured Achilles in 2018 and managing osteoarthritis.

Mario’s determination has earned podium finishes, including a Savage Race AG win and a 2nd place in City Challenge Masters. His mission: to use fitness as a tool for readiness and to inspire others to achieve their best selves.

Follow Mario Valentin:

• Instagram - @supersmashbrosocr

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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#124 - In this episode, I talk about 10 essential tips for planning a successful 2025, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey.

I discuss my own personal fitness wins and losses in 2024 and how that is translating into my areas of focus for 2025. You will hear about the good, bad, and ugly and the importance of balance, resilience, and realistic goal-setting, with insights you can apply.

Topics Covered:

• Listen to my personal goals and experiences and how I am approaching my fitness journey in 2025
• Hear the 10 tips and how you can apply them to have a successful year
• Discover books, podcast episodes, and gear that can help on your journey in 2025

Your Host

Richard Conner

Richard is a strategic marketing professional with experience in B2B marketing. Richard is the founder of Inspire to Run and is passionate about helping others reach their goals. He is a Connecticut native, a husband, dad, writer, Star Wars fan, and, of course, a runner! 

Resources:

Incrediwear: Code for 10% off RICHARDCONNER

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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#123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championships. We discuss the importance of community support, goal-setting, and maintaining self-belief throughout recovery. 

Topics Covered:

• Listen to the events leading up to our respective running injuries and unexpected setbacks
• Discover the importance of identifying and accepting where you are and making the best decision to move forward
• See how you can succeed by embracing challenges and accepting the highs and lows of a long recovery
• Find inspiration to overcome your running injuries and setbacks

Today’s Guest

Micky Ely

Micky got into OCR racing back in 2018 where he joined and raced in Bonefrog, Maryland to spend time with his brother; having no idea what to expect or what training was required. Surprisingly he placed in the top 25 wearing basketball shorts and running shoes. Over the next two years, he begun to build his obstacle proficiency and dedication to running finishing the run the year challenge of 2020 miles during the year.

2021 was a breakout season for Micky setting personal records in all three Spartan distances while finishing two trifectas. During the season, he ran perfect races (NO BURPEES) in all but two events setting his focus on reaching his first podium in 2022 and showing everyone that the big guys can win races!!!

Follow Micky Ely:

• Instagram - @m_ely84

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Send us Fan Mail

#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as planned. I talk about why I chose an international marathon and why you should consider one.

Whether you're a first-time marathoner or a seasoned runner looking for your next big challenge, this episode offers practical advice and inspiration to make your next race unforgettable.

Topics Covered:

• Learn why I decided to run an international marathon
• Hear travel tips to make your experience as smooth as possible
• Discover new tools that you can use to learn about a race course

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Plot A Route - Website
• Free Guide - Kickstart your Fitness in 5 Steps

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

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#121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her to new heights in fitness and self-confidence. 

You will learn about the power of structured goal-setting, the value of authentic growth, and how these principles apply to all aspects of life. Whether starting, aiming for a new fitness goal, or just seeking motivation, Kristine’s insights will empower you to find joy and purpose in every step of your journey.

Topics Covered:

• Discover how setting big goals and celebrating small wins drives personal growth
• Find inspiration to overcome setbacks with a positive, resilient mindset
• See how embracing challenges authentically can bring joy and meaning to your journey
• Learn practical nutrition tips for a balanced and lasting fitness journey

Today’s Guest

Kristine Pavelchak

Kristine is a mom of 2, a hybrid athlete, a 2023 DekaFit AG World Champ, a Spin instructor, and a Certified Personal Trainer. Building confidence by setting intention and big goals.

Follow Kristine Pavelchak:

• Instagram - @krissyk98

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Send us Fan Mail

#120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her inspiring transformation. From losing 75 pounds to becoming a top athlete, Kayla dives into how hybrid racing has helped her build resilience, both mentally and physically. As a coach, she empowers others to embrace challenges, focus on personal growth, and discover the joy in running and DEKA events. Join us for an uplifting conversation on unlocking your potential.

Topics Covered:

• How hybrid racing builds both mental resilience and physical strength.
• Discovering joy in running and DEKA through embracing new challenges.
• Kayla’s coaching philosophy: empowering athletes to focus on growth and confidence.

Today’s Guest

Kayla Cittadino

Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor, and Podcast Host of her mindset-based podcast Taco About It Tuesday.

Follow Kayla Cittadino:

• Instagram - @kaylacittadino
• Podcast - Taco About It Tuesday
• YouTube - @kaylacittadino6311

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

Send us Fan Mail

#119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach, and me as he shares his transformative journey through challenges and wins. Ricardo reveals how he transitioned from traditional athletic training to become a leading advocate for functional fitness, even while navigating a nine-level spinal fusion and weight loss. 

Whether you're over 40 or just starting, this episode is filled with inspiration and practical advice to help you achieve your long-term fitness goals with confidence.

Topics Covered:

• Explore Coach Ricardo's inspiring story of overcoming significant personal challenges.
• Learn efficient ways to integrate functional fitness into a hectic lifestyle.
• Discover strategies to maintain fitness while balancing career and family responsibilities.
• Prioritize celebrating small victories and fostering resilience. 

Today’s Guest

Ricardo Mullinax

Coach Ricardo is a father of four who enjoys coaching clients to do their best in all areas of life, especially in hybrid sports such as Spartan Deka. He has coached several athletes to the podium at the world championships and many more who qualified and participated. Ricardo is also the co-host of the podcast Ricardo’s Rules of Resilience and enjoys talking to groups about what it takes to recover from difficulties.

Follow Ricardo Mullinax:

• Instagram - @coach.ricardo
• Instagram (podcast) - @ricardosrulesofresilience
• Facebook - Ricardo Mullinax (Richard)
• YouTube - @RicardosRulesofResilience

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button! 

Send us Fan Mail

#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes.

AJ shares his inspiring journey, from earning victories in DEKA and HYROX to completing a master's degree in nutrition dietetics. As a coach at Underdog Fitness, he talks about his strategies for developing a supportive relationship between coach and athlete, emphasizing the importance of effective communication to prevent burnout. Take advantage of this opportunity to learn from one of the leading voices in the field!

Topics Covered:

• Hear about why Hyrox is an excellent opportunity for runners
• Listen to what to expect when running Hyrox and the different races
• Learn about AJ’s mindset and philosophy when coaching athletes 

Today’s Guest

Alexander Golik

AJ is a hybrid/OCR athlete from Long Island, New York. He has his Masters of Science in Nutrition and Dietetics from Johnson & Wales University and is a Sales Manager at Under Armour. AJ grew up involved in and played team sports, which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelor of Science in Psychology. 

AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since then, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 3x Deka World Champion in the 18-24 age group (Strong & Mile) & ‘23 STRONG Teams World Champion and 2x Hyrox North American Championship in the U24 division. 

Follow AJ:

• Instagram - @alexandergolikk
• Website - https://alexandergolikk.univer.se/
• Email - [email protected]

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.