In this episode I talk about the "shoulds" and how to reframe your thinking in order to focus on your goals.

In this episode I talk about how to handle uncertainty by focusing on what is in your control

In this episode I ask you to reflect on how you want to be remembered during the Covid-19 pandemic. 

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportunity to identify the obstacles that get in the way of personal excellence and learn effective techniques for dealing with them.