Inspire Wellness Podcast

By Kate Martino

Welcome to the Inspire Wellness Podcast with Kate Martino! Each episode will provide you with insights and mental performance strategies to help you reach optimal wellness. You will have the opportuni... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inspire Wellness Podcast:

How many episodes does Inspire Wellness Podcast have?

The podcast currently has 34 episodes available.

Inspire Wellness Podcast episodes:

January 06, 2021 Episode 23: APE
Happy New Year! In this episode I discuss the importance of developing your APE (Attitude, Preparation, Effort).
...more
3min
December 17, 2020 Episode 22: Embrace Your Role
In this episode I talk about playing time and learning to embrace your role as a teammate.
...more
4min
December 09, 2020 Episode 21: Choose Happiness
In this episode I explore the connection between showing compassion and being happy.
...more
4min
December 03, 2020 Episode 20: Adjustments
In this episode I ask you to check in with yourself.
...more
3min
November 18, 2020 Episode 19: Ryan Martin shares his story
Ryan Martin joins the podcast to share his background as an adaptive sport athlete.
...more
22min
November 11, 2020 Episode 18: For The Injured Athlete
In this episode I provide strategies to help athletes recover after suffering injuries.
...more
4min
November 06, 2020 Episode 17: Internal vs. External Focus
In this episode I help athletes understand the difference between internal and external focus.
...more
4min
October 29, 2020 Episode 16: What are you focused on?
In this episode I educate athletes on the three functions of focus: alerting, orienting, and executive control. I provide examples of how athletes can apply these concepts to their sport.
...more
4min
October 20, 2020 Episode 15: Self-esteem
In this episode I provide strategies to build your self-esteem.
...more
3min
October 15, 2020 Episode 14: Social Support
In this episode I discuss the importance of identifying social supports.
...more
3min

FAQs about Inspire Wellness Podcast:

How many episodes does Inspire Wellness Podcast have?

The podcast currently has 34 episodes available.