Inspire Wellness Podcast

Happy New Year! In this episode I discuss the importance of developing your APE (Attitude, Preparation, Effort). 

In this episode I talk about playing time and learning to embrace your role as a teammate. 

In this episode I explore the connection between showing compassion and being happy. 

In this episode I ask you to check in with yourself. 

Ryan Martin joins the podcast to share his background as an adaptive sport athlete.

In this episode I provide strategies to help athletes recover after suffering injuries.

In this episode I help athletes understand the difference between internal and external focus. 

In this episode I educate athletes on the three functions of focus: alerting, orienting, and executive control. I provide examples of how athletes can apply these concepts to their sport.

In this episode I provide strategies to build your self-esteem.

In this episode I discuss the importance of identifying social supports.