Inspire Wellness Podcast

In this episode I discuss how athletes can be their own worst critic. I help the listeners identify their critical voice and focus their attention on a more productive statement about their performance.

In this episode, I help athletes analyze their mistakes after a competition. You can choose to dwell on the mistakes you have made or you can respond in a more productive way by making key adjustments for the future. 

In this episode, I talk about nonverbal communication. You can learn to recover quicker after making mistakes by focusing on positive body language.  

This episode is about making mistakes. Mistakes are inevitable when playing sports, it's important to be proactive rather than reactive. How do you respond when you make a mistake?

In this episode I talk about adapting to the circumstances and building resilience. Bend with adversity, don't let it break you!

In this episode, I discuss creating process goals to improve performance.

In this episode I discuss goal setting strategies, specifically outcome goals. 

In this episode I explain how to improve and maintain confidence.

In this episode I talk about the importance of being present.