Summary In this conversation, Michele Magner and Christina Keys delve into the complexities of caregiving, grief, and recovery. Christina shares her personal journey through loss, the challenges of being a caregiver, and the importance of self-care and community support. They discuss the emotional toll of caregiving, the need to redefine normalcy, and the resources available for caregivers. The conversation emphasizes the significance of finding peace amidst chaos and the necessity of building a supportive network for caregivers.

Takeaways

Caregiving can lead to emotional and physical exhaustion.

Redefining normal is crucial for caregivers.

Self-care is often overlooked but essential for well-being.

Building a support network can alleviate feelings of isolation.

Grief and caregiver recovery are intertwined processes.

Caregivers often become invisible in their roles.

Finding peace can come from creative outlets and self-expression.

Community resources are vital for caregiver support.

Navigating the complexities of caregiving requires education and awareness.

It's important to acknowledge and address one's own needs as a caregiver.

Keywords

caregiving, grief, self-care, caregiver support, mental health, healing journey, caregiver recovery, community resources, emotional health, family caregiving

Sound bites

"I had to redefine what my normal was."

"I was so used to saying fine."

"I needed to redefine my normal."

Chapters

00:00 Navigating Grief and Loss

06:47 The Journey of Caregiving and Self-Care

12:50 Redefining Normal in Caregiving

18:47 Finding Support and Community as a Caregiver

29:23 The Importance of Caregiver Community

36:59 Navigating Caregiver Challenges

44:38 Understanding Caregiver Recovery

55:16 Redefining Normal After Caregiving

Resources Shared

Caregiver Action Network

Daughterhood

Hero Gen

Connect with Christina Keys –

Caregiver Recovery

Keys for Caregiving

Facebook

LinkedIn

National Text Line: 360-230-7736

Inspired Caringis THE family support & education program that helps families feel calm andconfident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Summary - In this conversation, Michele Magner reflects on the importance of recognizing personal wins and connections throughout the year. She discusses the difference between living the dream and living in a vision, emphasizing the need for intentionality in creating one's life. Michele shares insights on visualizing the future, especially during transitional phases, and encourages listeners to build a clear vision for their desired life. The conversation concludes with a call to action for listeners to actively create their best lives and hold onto their visions amidst life's challenges.

Takeaways

Reflecting on wins can provide clarity and joy.

Living the dream is about recognizing what you have.

Intentionality is key in creating your desired life.

Visualizing your future helps navigate transitions.

It's important to give yourself credit for accomplishments.

Building a vision can guide you through tough times.

Consider what you want your daily life to look like.

Surround yourself with positive energy and people.

Change is inevitable; prepare for it with a vision.

Living your best life requires active participation and reflection.

Chapters

00:00 Reflecting on Wins and Joys

03:58 Living the Dream vs. Living the Vision

07:11 Visualizing Your Future

09:53 Transitioning Through Life's Changes

12:38 Building a Vision for Change

16:04 Introduction and Warm Welcome

16:05 Exploring Key Themes and Insights

Keywords

reflection, visualization, personal growth, living the dream, future planning, family connections, self-care, life transitions, Inspired Caring, vision building

Inspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Summary In this conversation, Dr. Cecilia Poon, a Geropsychologist, discusses the complexities of aging and caregiving. She emphasizes the psychological aspects of aging, the importance of communication between caregivers and older adults, and the resilience that can be found in both groups. The conversation also addresses denial in older adults, family dynamics that can complicate caregiving. Dr. Poon highlights the need for understanding and compassion in navigating these challenges, advocating for interdependence rather than dependency as individuals age.

Takeaways

Aging is a lifelong process that affects everyone differently.

Psychological resilience is crucial for both older adults and caregivers.

Communication is key to bridging gaps between caregivers and older adults.

Denial can manifest in various ways and is not always negative.

Family dynamics can complicate caregiving and perceptions of aging.

Older adults often adapt to changes without recognizing them as aging.

Asking for help is essential but can be stigmatized due to ageism.

Resilience in aging involves flexibility and the ability to bounce back.

Trust is fundamental in the caregiver-older adult relationship.

Understanding the function of behaviors can help caregivers respond better.

Chapters

00:00 Understanding Aging: The Psychological Perspective

10:42 Navigating Denial: Caregiver and Patient Dynamics

19:25 Resilience in Aging: Embracing Interdependence

24:06 Communication Strategies: Bridging the Gap with Older Adults

28:35 Navigating Conversations with Healthcare Providers

33:36 Addressing Family Denial and Communication Challenges

38:07 Understanding Caregiver Dynamics and Responsibilities

42:59 Navigating Manipulation and Independence in Aging

53:15 Cognitive Impairment and Communication Strategies

Keywords

aging, caregiving, psychology, resilience, communication, denial, family dynamics, manipulation, interdependence, mental health

Resources from Dr. Poon

Plan Your Lifespan

Across the lifespan

 Reframing Aging

APA Resolution on Ageism. (We are alsoworking on the one on family caregiving)

Caregiver Family Therapy by Sara Qualls

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. It is offered as an annual membership to businesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Description: Join Michele Magner as she welcomes Erin Hart from the Ohio Health Care Association and Peter Murphy Lewis, a Documentarian and storyteller, to discuss the transformative power of caregiving. Discover the heartwarming stories behind the series "People Worth Caring About," which highlights the dedication of professional caregivers and the vibrant communities they create. They share the behind the scenes of what's really happening in senior living.

Key Highlights:

Erin Hart shares her journey from corporate roles to advocacy in long-term care. Peter Murphy Lewis discusses his passion for storytelling and capturing the essence of caregiving. The series "People Worth Caring About" aims to change perceptions of long-term care facilities. Insightful discussions on the impact of community and the evolving landscape of senior care. Personal stories that showcase the joy and fulfillment found in caregiving roles.

Listen to the full episode to explore the inspiring stories of those who dedicate their lives to caring for others. Don't forget to subscribe to Inspired Caring for more heartwarming content!

Connect with Peter.

Connect with Erin.

Singleton, OH Episode with Mississippi Jackson

#InspiredCaring #Caregiving #Community #LongTermCare #illuminatingseniorliving #seniorliving #caregiving #professionalcaregivers

Summary In this episode, Michele Magner interviews Erin Thompson, an experienced Executive Director in senior living, who shares her journey and insights into the complexities of caregiving, family dynamics, and the role of leadership in senior living communities. They discuss the emotional challenges faced by caregivers, the importance of communication between families and staff, and the financial realities of operating a senior living facility. Erin emphasizes the need for trust, understanding, and the value of adding quality to residents' lives, while also addressing the pressures and turnover in leadership roles. The conversation aims to bridge the gap between families and the leadership of senior living communities, fostering empathy and understanding.

Takeaways

Caregiving is both a joy and a burden.

Family dynamics play a crucial role in senior care decisions.

The executive director connects various departments in a community.

Adding value to residents' lives is the core mission.

Trust and communication are essential for family involvement.

The cost of senior living is influenced by many factors.

Leadership in senior living faces unique emotional challenges.

Effective communication can alleviate family concerns.

Erin's mission is to support leaders in the senior living industry.

Chapters

00:00 Introduction to Erin Thompson and Her Journey

03:27 The Role of Caregivers and Family Dynamics

06:51 Navigating Senior Living Decisions

09:42 The Executive Director's Perspective

12:35 Adding Value to Lives in Senior Living

15:11 The Importance of Family in Senior Living

18:07 Effective Communication with Families

21:11 Understanding the Role of Executive Directors

31:22 Turning Challenges into Opportunities in Senior Living

34:29 Understanding Executive Director Turnover

41:16 Balancing Head and Heart in Leadership

45:03 The High Costs of Senior Living

51:19 Supporting Leadership in Senior Living

58:45 Empathy and Understanding in Caregiving

Sound Bites

"Senior living is magic."

"Every community has its challenges."

"Families play a huge role in care."

Connect with Erin through her Website or on LinkedIn

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Keywords

senior living, caregiving, executive director, family dynamics, leadership, community care, aging population, communication, cost of care, emotional health

Summary In this episode, Michele Magner interviews Erin Thompson, an experienced Executive Director in senior living, who shares her journey and insights into the complexities of caregiving, family dynamics, and the role of leadership in senior living communities. They discuss the emotional challenges faced by caregivers, the importance of communication between families and staff, and the financial realities of operating a senior living facility. Erin emphasizes the need for trust, understanding, and the value of adding quality to residents' lives, while also addressing the pressures and turnover in leadership roles. The conversation aims to bridge the gap between families and the leadership of senior living communities, fostering empathy and understanding.

Takeaways

Erin's journey in senior living began at a young age.

Caregiving is both a joy and a burden.

Family dynamics play a crucial role in senior care decisions.

The Executive Director connects various departments in a community.

Adding value to residents' lives is the core mission.

Trust and communication are essential for family involvement.

The cost of senior living is influenced by many factors.

Leadership in senior living faces unique emotional challenges.

Effective communication can alleviate family concerns.

Erin's mission is to support leaders in the senior living industry.

Sound bites

"Senior living is magic."

"Every community has its challenges."

"Families play a huge role in care."

Chapters

00:00 Introduction to Erin Thompson and Her Journey

03:27 The Role of Caregivers and Family Dynamics

06:51 Navigating Senior Living Decisions

09:42 The Executive Director's Perspective

12:35 Adding Value to Lives in Senior Living

15:11 The Importance of Family in Senior Living

18:07 Effective Communication with Families

21:11 Understanding the Role of Executive Directors

31:22 Turning Challenges into Opportunities in Senior Living

34:29 Understanding Executive Director Turnover

41:16 Balancing Head and Heart in Leadership

45:03 The High Costs of Senior Living

51:19 Supporting Leadership in Senior Living

58:45 Empathy and Understanding in Caregiving

Keywords

senior living, caregiving, executive director, family dynamics, leadership, community care, aging population, communication, cost of care, emotional health

Connect with Erin Thompson on LinkedIn or visit her Website.

Inspired Caringis THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion!

Summary

In this episode, Michele Magner explores the concept of self-identity through the lens of how she wants to show up day to day and the kind of woman she wants to become. She emphasizes the importance of intentionality in defining who we are and who we want to become, particularly as women navigating societal expectations and personal aspirations. The discussion highlights the beauty of aging, the need to let go of perfectionism, and the significance of living in the present while striving for future goals.

Takeaways

We often operate on autopilot, following outdated rules.

Aging allows us to care less about unimportant things.

Perfectionism and control can be exhausting for caregivers.

It's essential to question our intentions behind actions.

Defining who we want to be is a crucial step in self-discovery.

Life is fleeting; we must be intentional about our choices.

Optimism and hope are vital for our future selves.

Recognizing our achievements is important for self-acceptance.

Life is a journey of becoming, not just being.

Looking back helps us appreciate our growth.

Chapters

00:00 Embracing the 'I Am' Concept

03:48 The Journey of Self-Discovery and Aging

06:47 Intentional Living and Future Aspirations

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Summary In this conversation, Michele Magner and her mother, Deborah Ferris, Founder of The Curious Senior, explore the themes of denial and procrastination, particularly in the context of aging and planning for the future. They discuss the challenges of moving, downsizing, and the importance of living in the present while preparing for what lies ahead. The conversation highlights the emotional attachments to possessions and the necessity of letting go, as well as the significance of maintaining quality of life through proactive planning and embracing change. This is an ongoing family conversation so Michele won't be surprised if there are more episodes to come!

Takeaways

• Denial and procrastination can hinder effective planning for the future.
• It's essential to have conversations about aging and care before it's too late.
• Moving into a new environment can stimulate cognitive function and memory.
• Downsizing requires letting go of emotional attachments to possessions.
• Planning for the future should include more than just end-of-life arrangements.
• Living in the present is crucial for mental well-being.
• Quality of life should be prioritized in healthcare decisions.
• Engaging with different people can enhance cognitive abilities.
• It's okay to change your mind about plans and decisions.
• Finding joy in life is important at any age.

Keywords

denial, procrastination, aging, planning, downsizing, memory, quality of life, healthcare, family, joy

Chapters

00:00 Navigating Denial and Procrastination

10:50 The Importance of Planning for the Future

21:03 Downsizing and Letting Go of Attachments

30:47 Living in the Present and Quality of Life

41:03 Capturing Memories and Embracing Joy

Sound Bites

"There are tipping points where it's just not working."

"You have to have a plan for your future."

"What would give you joy right now?"

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Summary In this conversation, Michele Magner and Carrie Aalberts, known as Dementia Darling, delve into the complexities of "sundowning" in dementia care. They discuss the emotional and behavioral challenges faced by individuals living with dementia during the late afternoon and evening hours, exploring the triggers, symptoms, and effective strategies for caregivers. The importance of creating a calm environment, ensuring adequate sunlight exposure, and understanding the nuances of language used in dementia care are emphasized. The conversation also highlights the need for awareness around younger onset dementia and the unique challenges faced by families in this situation.

Takeaways

• Sundowning often leads to increased confusion and agitation in dementia patients.
• Every individual with dementia experiences symptoms differently.
• Under-stimulation during the day can trigger sundowning behaviors.
• Creating a calm and supportive environment is crucial for managing sundowning.
• Sunlight exposure during the day helps regulate circadian rhythms in dementia patients.
• Perseveration refers to the repetitive looping of thoughts in dementia patients.
• Engaging patients with music and sensory activities can alleviate sundowning symptoms.
• Caregivers should document behaviors and concerns when consulting with doctors.
• The term 'sundowning' has historical racist roots that can be problematic.
• Younger onset dementia presents unique challenges that require specific support.

Chapters

00:00 Introduction to Sundowning and Its Challenges

05:35 Understanding Sundowning: Causes and Effects

10:40 Triggers of Sundowning: Understimulation and Environment

15:43 Creating a Calm Environment for Dementia Patients

20:48 The Importance of Sunlight and Engagement

24:30 Breaking Stigmas: Living Well with Dementia

25:22 Understanding Dementia and Perseveration

32:57 The Power of Music and Multi-Sensory Engagement

36:20 Navigating Medical Conversations and Seeking Support

39:11 Rethinking Language in Dementia Care

43:48 Supporting Younger Onset Dementia Families

Keywords

sundowning, dementia, caregiving, mental health, elder care, memory care, environmental triggers, caregiver support, dementia awareness, younger onset dementia

Connect with Carrie!
Instagram - Dementia Darling

LinkedIn - Carrie Aalberts

Facebook - Dementia Darling

TikTok - Dementia Darling

YouTube - Dementia Darling

Links to what we discussed:

BeLight Care - Adria Thompson

Lorenzos House Youth Summit - June 20 & 21, 2025

Zinnia TV

Dementia Dialers – Coming Soon 

**During this episode, Michele learns that the term “Sundowning” is deeply rooted in racism. This is a term that is widely used throughout the medical community and industry so in order to reach the most people who will connect with his topic, she uses the term in the shownotes. Going forward Michele will continue to seek language that can express this time of day in a way that is familiar to the public but changes the cultural language.

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.

Summary: In this deeply personal conversation, Michele Magner interviews Jason Ott, author of 'No Cure, No Problem', discussing the art of healing and the importance of addressing chronic illness through a holistic lens. Jason shares his personal journey of caregiving for his mother, the gaps in the current healthcare system, and the significance of understanding health beyond traditional metrics.

Jason also shares about his experience when he decided to stop stuffing down emotions with drugs and alcohol and consciously participate in his own healing.

He shares his eight principles of healing and speaks to the importance of the spiritual component of health. Our discussion also touches on the challenges of changing relationships and the importance of community support for caregivers.

There are so many chilling mic drop moments from Jason in this conversation I encourage you to listen through the end.

Takeaways

• Chronic illness is often misunderstood and can be reframed.
• The current healthcare system often focuses on 'sick care' rather than true health.
• Personal experiences shape our understanding of health and healing.
• Herbalism can play a significant role in supporting organ health.
• It's essential to look beyond the scale, or other obvious markers, when assessing health.
• Spiritual beliefs can influence healing and recovery.
• Community and connection are vital for caregivers.
• Making lifestyle changes can prevent chronic illness.
• Understanding one's own health history is crucial for healing.
• Filling your own cup is necessary to care for others effectively.

Keywords

healing, chronic illness, caregiving, healthcare, herbalism, wellness, personal growth, resilience, spirituality, community

Chapters

00:00 Introduction to Healing and Chronic Illness

02:13 Personal Journey: The Impact of Family Illness

07:23 The Flaws in Current Healthcare Systems

11:09 Understanding Health Beyond the Scale

17:38 Reframing Chronic Illness: A New Perspective

25:04 The Role of Herbalism in Healing

30:37 Finding the Right Professionals for Health

32:02 Nutrient Absorption and Health

33:56 The Eight Healing Principles

36:40 The Spiritual Component of Healing

40:51 Changing Relationships with Alcohol

45:35 Navigating Social Changes and Isolation

50:14 Identifying Personal Kryptonite

54:09 The Ripple Effect of Change

01:00:04 Self-Care for Caregivers - you are not exempt

Connect with Jason Ott:

Buy the BOOK

Visit his Website

Connect on LinkedIn

Connect on Instagram

Inspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster.

Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.

Connect with Michele Magner:

Website: www.InspiredCaring.com
E-mail: [email protected]
Instagram: https://www.instagram.com/inspiredcaring/
Facebook: https://www.facebook.com/michele.magner.90
LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/
YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138
Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion.