# 175 - Take Responsibility, Get Uncomfortable and Make Your Dreams Come True! David Goggins Mindset.

In this final episode on David Goggins mindset I talk you through a quote that really sums up everything he is about:

"Stop making excuses. Stop being a victim. Take personal responsibility. Hold yourself accountable. Get comfortable with the uncomfortable. And finally, make your dreams come true." – David Goggins

If you can hold this quote close, take it all in and take action on it, then your life will change dramatically!

Listen in, take all his advice on board and go do it!

Enjoy!

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 174 - "Celebrate Your Victories But Then Start at Zero The Next Day!" David Goggins Mindset

So many people have a little bit of success and then bathe in that success sometimes for years and then wonder why their life starts falling apart.

It's important to celebrate our victories because that is where our transformation happens but life keeps coming at us so Get back in the game asap. The more pain and suffering we endure the stronger our mind becomes.

This David Goggins quote sums up this topic beautifully. It is a long one but very powerful:

“No matter what you or I achieve, in sports, business, or life, we can’t be satisfied. Life is too dynamic a game. We’re either getting better or we’re getting worse. Yes, we need to celebrate our victories. There’s power in victory that’s transformative, but after our celebration we should dial it down, dream up new training regimens, new goals, and start at zero the very next day.” David Goggins

Enjoy the episode.

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 173 - You Have to Look Inside To Find Out What You Really Want - David Goggins Mindset

It's great to be reading books but if you are trying to become someone else you are not being true to you.

This quote from David Goggins tells us what we really should be doing:

“As humans, we’re reading books everyday to try to figure out how to be someone else. What we don’t do is go inside, turn ourselves inside out, and read our own story. You have to look inside to find out what you really want.” David Goggins

In this episode we explore the quote and find what really works!

Enjoy.

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 172 - Pain Unlocks a Secret Doorway in The Mind - David Goggins Mindset!

So many people are totally stuck in their comfort zone. My take is that 95% of peoples mindset is "Comfort zone" and 5% is "What if?" But they are overpowered by their soft comfort zone mind.

That 'what if' part is dying to get out but the fear of pain and suffering holds it back. What if I started a new business? What if I got really healthy. What if I treated my partner better?

David Goggins quote sums it all up: “Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.” David Goggins

Listen to todays episode to see how you can leave your comfort zone and unlock that secret doorway.

Enjoy.

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 171 - On The Other Side Of Suffering is Greatness! David Goggins Mindset

We all want that success. We all want to feel great in some way. But few of us want to experience the suffering and pain required to reach that other world where greatness and success reside.

Going thru suffering and pain is where growth happens.

This quote from David Goggins on Day 5 of Goggins week best sums it all up:

“A lot of us don’t know about another world that exists for us because it’s on the other side of suffering. That’s the real growth in life.” David Goggins

Are you prepared to suffer to get to the promised land?

Enjoy...

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 170 - Don't Die With Your Music Still In You! David Goggins Mindset

So many people are busy living in their comfort zone too scared to share their story with the world.

This David Goggins quote sums those people up. Do you see yourself in this quote?

“You are in danger of living a life so comfortable and soft, that you will die without ever realising your true potential.” David Goggins

Don't be sitting back on your death bed with regrets. Don't die with your music still in you. Make the decision to change and take action today. Tomorrow never comes.

Enjoy.

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 169 - Be A Fighter On the Battlefield of Life - David Goggins Day 3

Its Day 3 of David Goggins week. He quotes one of the great Stoics, Heraclitus here: 

“Heraclitus, a philosopher born in the Persian Empire back in the fifth century BC, had it right when he wrote about men on the battlefield. “Out of every one hundred men,” he wrote, “ten shouldn’t even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior…” David Goggins

Such a powerful quote that sums up life. We are either in the arena or sitting in the stands. Don't spend your whole life sitting in the stands!

Life happens in the arena. Don't be a victim, don't be a target, find a warrior and model tham and live to your full potential.

Enjoy.

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 168 - David Goggins - Can't Hurt Me - Tribute and Review

In this episode I pay tribute to the great man David Goggins, do a quick review of his book, Can't Hurt Me, and talk about one of my favourite quotes of his.

The quote:

I think you will really enjoy this episode. Such an inspiring mentor to me. Go get inspired!

And don't forget you are only one habit away!

Get your copy of DAVID GOGGINS Book CAN'T HURT ME here: https://amzn.to/3p8LFST

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 167 - How To Callus Your Mind. David Goggins Mindset!

In todays episode I refer to a quote from a man who has inspired me to take on many challenges over the past few years including my first marathon in 2019 and my 100 day running challenge that I completed a couple of days ago.

That man is none other than David Goggins. His quote sums up the 100 day challenge for me:

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” – David Goggins

The Tough 100 Challenge is coming!

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅

# 166 - 10 Things I Learned On The 100 Day Challenge!

This episode is all about my recently completed 100 Day Running Challenge. I have had so many people ask me how it felt, what did I learn from it I decided to answer all those questions in this podcast.

The idea of the challenge was to strengthen my mind and see how far I could push the body of a 62 year old. But it was really about inspiring others to believe in themselves and actually take action to change their own lives.

I know from some of the comments I have received that I am having an impact on others and they are taking action to change. And that is the real satisfaction for me.

As for what I learned you will need to listen in and take notes. Is a 100 Day Challenge something you would be interested in doing?

I am in the process of setting up a Tough 100 Club where people join and take on their own 100 day challenge, be it running, gym, hiking, walking, learning a language, reading books, learning the guitar or anything that will challenge you and make you a stronger, better person.

If that would be something that would interest you let me know.

Now go listen and enjoy!

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅