# 165 - A Warrior Fronts Up Everyday With No Excuses. Be a Warrior!

I have been inspired by David Goggins for a long time now. His Warrior mindset is something we can all learn from.

His powerful quote: "

He has inspired me to complete a 100 day challenge where I would get up every morning at 4.30am and go running for a minimum of 45 minutes for 100 days in a row.

Today I busted through day 100! I couldn't be happier. I also know its time to look for the next challenge. What kind of challenge could you take on for 100 days? Just remember there are no limits!

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 164 - The Comfort Zone is Ruining Your Life - TIME TO GET OVER IT!

This quote sums up the for me the pathway to success. Getting out of your comfort zone, feeling the pain and suffering and getting through to the other side.

“Discomfort is the currency of success.” — Brooke Castillo

Brooke Castillo is a life coach who lost 70 pounds (31k's) and then went on to create one of the best life coaching companies in the world.

Her motto is discomfort is the currency of success. Are you getting out of your comfort zone daily?

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

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# 163 - "You Always Own The Option of Having No Opinion." Marcus Aurelius

We all have opinions. But what is the point of getting worked up and disrupting your soul and sanity by having opinions over things you cannot change nor have any control over?

This Marcus Aurelius quote sums it up beautifully: “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.”

Enjoy the podcast.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 162 - “If a man can reduce his needs to zero, he is truly free.” John Boyd

We all hoard stuff!

In this episode I talk about how freeing it is to declutter. Stop buying things for status, and learn to live in the now and find freedom with less.

Enjoy

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 161 - How to Communicate With The Wisest People Who Ever Lived - READ BOOKS!

In todays episode I talk about a quote that really knocked me over! So true and so powerful. 

“I cannot understand how some people can live without communicating with the wisest people who ever lived on earth” . Tolstoy

We have so much wisdom waiting for us in libraries, on Amazon, on Google and in Youtube. Wisdom in the form of books, audiobooks and films. People from 2,000 years ago talking directly with us.

Yet so many people have stopped reading. Stopping educating themselves.

The best thing we can do for ourselves and our families is to read, gain knowledge, learn from those who have gone before us.

Never stop gaining wisdom, never stop learning, never stop reading!

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

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# 160 - You Lack Nothing. You Are Enough! The Stoic Mindset.

In todays episode I explore the reason's why we are enough as we are and why many people want for more, more and more!

Two writers Kurt and Joseph were at a party of a billionaire in New York City. Kurt joked “how does it feel that this billionaire made more money yesterday than all your book sales will over your career? ”. Joseph replied: “I’ve got something he’ll never have… the knowledge that I’ve got enough”. 

Most people never learn that their accomplishments will ultimately fail to provide the relief and happiness we tell ourselves they will. Or they come to understand this only after so much time and money. So many relationships and moments of inner peace were sacrificed on the altar of achievement. We get to the finish line only to think: this is  it? Now what?   

“When you realize there is nothing lacking. The whole world belongs to you” – Lao Tzu  

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

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# 159 - Are You In Alive Time or Dead Time? The Malcolm X Story

In todays episode I tell the story of Malcolm X. Or more precisely his time in jail.

Malcolm X was a criminal He wasn’t Malcolm X at the time.

He was called Detroit Red, and he did a little bit of everything – ran numbers, sold drugs, armed robbery, worked as a pimp, ran a burglary gang

Finally he was arrested for trying to sell an expensive watch that he’d stolen, while carrying a gun.

At age 21, he was sentenced to 10 years in prison.

He faced what Robert Greene calls “Alive Time or Dead Time”

GREENE – there are two types of time in our lives: dead time (when people are passive and waiting) and alive time (when people are learning and acting and utilising every second)

Every moment of failure, every moment or situation that we did not deliberately choose or control, presents this choice: alive time / dead time.

Malcolm X chose Alive Time. He began to learn. He taught himself to read by getting a pencil and a dictionary and copying out the words and definitions by hand, from cover to cover. “From when I went in until I left prison, if i wasn’t reading in the library I was reading in my bunk”. He read history, sociology, religion, classics, philosophy. When people ask what school he went to, he says “books”

I love his story, I hope you do too!

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 158 - Ego Is The Enemy - Ryan Holiday - Book Review

Get your copy of Ego is the enemy here: https://amzn.to/2HDiG8v

Today I review Ryan Holidays book, Ego is the Enemy. This is for anyone who tends to get ahead of themselves and lets that pesky ego take over. It can destroy lives. 

‘The fight to master our greatest opponent’

All of us, at every stage of life, are the victims of our own ego. Our ego leads us to strive too far, expect too much, assume that we’re deserving – all before we’ve even done the work. If we achieve success our ego makes us do things that lead us to failure, if we fail our ego crushes our attempts to get up and try again.

“It’s always nice to be made to feel special or empowered or inspired. But that’s not the aim of this book”. Instead, Holiday has tried to arrange the passages of the book so that you may end in the same place he did when he was writing it: you think LESS of yourself. He hopes you will be less invested in the story you tell yourself about your own specialness, and as a result, you will be liberated to ACCOMPLISH the world-changing work you’ve set out to achieve.

Enjoy. See link to get your own copy above and below in the show notes.

(with thanks to www.whatyouwilllearn.com for some info supplied here)

And don't forget you are only one habit away!

Get Ego Is The Enemy Here on Amazon or Audible: https://amzn.to/2HDiG8v

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

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# 157 - Why Walking Is Massively Underrated! The Stoic Mindset

Take a Walk — Throughout the ages, philosophers, writers, poets, and thinkers have found that walking offers an additional benefit—time and space for better work and meditation.

Nietzsche once said: “It is only ideas gained from walking that have any worth.” Seneca, the Roman philosopher and Statesman said: “We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.”

I run everyday and meditate whilst doing so. In the quiet darkness of the very early morning there is just me and my thoughts.

So many ideas come to us when we walk or run long distances. 

Make walking a habit. A daily habit.

Enjoy.

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

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# 156 - "What Can The Most Malicious Person Do If You Keep Showing Kindness?" Marcus Aurelius

Be Kind — Most rudeness, meanness, and cruelty are a mask for deep-seated weakness. Kindness in these situations is only possible for people of great strength. You have that strength. Use it.

As Marcus Aurelius put it, “For what can even the most malicious person do if you keep showing kindness and, if given the chance, you gently point out where they went wrong—right as they are trying to harm you?”

(Attribution Ryan Holiday)

Enjoy

And don't forget you are only one habit away!

✅ GET YOUR FREE DOWNLOAD OF MARCUS AURELIUS MEDITATIONS HERE: https://bit.ly/3j7JRpK 

✅. Help Shrink your Prostate with PROSTATE PLUS Supplements here https://turmericheals.com/thaprilpost

✅ IMPORTANT ✅